How to Eat Healthy Food

Food has good or bad effect to your health

depend on the way you eat. Therefore, you should

choose to eat healthy food and eat moderate

food. For example, you should eat vegetables and

fruits for healthy skin and good body system

such as the excretory system. In addition, you

should reduce to eat the fats, and avoid eating

the fast food for prevention of obesity. Finally,

you should eat the five food groups consisting of

carbohydrate group, protein group, fruit group,

vegetable group and fat group.

How to Drink More Water

Human's body consists of water, so water is

very essential. Drink more water is the part

of healthy lifestyles. 8 cups a day are

recommended, but how we have to do it. I

suggest the following instructions. First, keep

water close. Leave it where you can see so it

will remind you to drink water. Second, drink

various flavour. If you just drink water, you

will get bored, so other flavour is a good

choice. Third, Eat vegetables and fruits.

There are many vegetables and fruits that

have high ranking of water such as cucumber

and watermelon. Finally, follow each meal with

a small glass of water. If you drink small

amount of water during your meal, it will kept

your stomach full of water.

How to Exercise

Exercise is a great way to get a healthier and stronger

body. It can also be a great way to relax and make you

happy. There are many different types of exercise. For

example: aerobic exercise, yoga, dance, swimming,

cycling, weight lifting etc. The best type of exercise is

one that you will do on a regular basis. So you should

choose activities that you enjoy. Walking is a popular

choice and does not require special equipment, except

for appropriate shoes. Other good options include

swimming, biking, jogging, and dancing. Exercise with

friends or family can make it more fun, and having a

partner to encourage you can help you stay on track.

How to Reduce Stress

Stress is a normal psychological and physical reaction.

When you stress, your balanced condition of psychological

and physical will lose. You will be tense and nervous. Then

the condition will balance when stress relieve. Thus, you

should know how to reduce stress. The first way is

meditation. Meditation has effect to your mind for a long

time. You should behave to meditate at least 5 minutes

per day. You may do yoga or tai chi. These help you to

have more meditation. The second way is listening to

music. Music has a positive effect on your brain and body,

especially in classical music. Music easily makes you to

relax. However, you should listen to music which has calm

melody. The final way is writing everything on your diary.

The diary is a private item, so, you can write about your

stress that cannot tell to others. When you write, you can

release your stress on the diary. These three ways are

the example of reducing stress that easy to do.

Eat Healthy Food

Drink Water

Exercise

Reduce Stress

How to Get Enough Sleep

Are you an insomniac? If you are, these are the

tips for you to get rid of insomnia that break

down your health. First, sleep for eight hours

because it helps your body to recover energy

that is used all days. Next, get up early and

work out because you feel tried at night so you

need to sleep. Plus, always get up and sleep in

the time that you set up. Then before sleeping,

do not use a smart phone, read an exciting novel

or watch a horror movie. These activities make

you wide awake all night. Finally, do not forget

to make you bed comfortably. You should buy a

mattress and a beautiful sheet, and paint your

wall with pastel colors because that make you

feel relax and need to go to bed.

Enjoy your bedtime!

Sleep

Reference

How to Eat Healthy Food by Kwanchanok Pothipraphan

How to Drink More Water by Jirachaya Kamwangjan

How to Exercise by Arunothai Taengkaew

How to Reduce Stress by Kamonwan Thanyajaroen

How to Get Enough Sleep by Natthisorn Ngokret

Edited by

Kamonwan Thanyajaroen 55030047 Sec: 1