Lakewood Mall, Avera team up for healthVictoria LuskAberdeen American News

Robert Trapp has put on a lot of miles in his 74

years. He walks three miles a day, every day—usually around the Lake-wood Mall. The Lakewood Mall and Avera St. Luke’s Hospi-tal are putting forth a cooperative effort catered towards better health. The Walk for Wellness program has a name that says exactly what it is: a program that encourag-es participants to walk towards healthy living—one step at a time. Trapp started walking after his doctor recom-mended it. And his health is good. “It [the walking] sure has been a plus,” he said. According to Trapp, “every nook and cranny” of the mall’s interior corridor is roughly a mile. He makes six to eight rounds every morning be-fore sitting down to enjoy a cup of coffee. Trapp used to walk with his wife Karen, hand-in-hand. “There’s a reason for that. It’s to keep her out of the stores,” Trapp joked. Karen now walks in their apartment complex due to having a knee scope. The couple has been married for over 50 years. “It was always good [walking with my wife],” Trapp said. “But I’m glad everything turned out okay for her too.” Trapp now sets his own pace, although he has met some fellow walkers who he can now call acquain-tances. Trapp carries

a small soft bull as he walks. Squeezing it helps with arthritis. He used to carry small stress balls but “if you drop those, you’ll chase them all over town,” he said. The mall acts as a warm safe-haven for walkers in the cold win-ter months. In the sum-mer, Trapp will continue to walk the mall as he lives close by and it’s nice to have a routine, he said. He will also add Wylie Park and other outside locations to his treks. Inside or out, he will keep walking—one foot in front of another, heal to toe. “Like it says, it’s just the walk for wellness,” Trapp said. “And I say Amen Dear every morn-ing.”

Health The list of health benefits that can result from participating in the program is practically endless. Study after study shows that walking–as a low-impact form of exer-cise–can decrease risk of heart disease, stroke and diabetes, as well as lower cholesterol. Walking after a meal can lower blood sugar. Simply putting one foot in front of the other can also stregthen admonial and back muscles, which leads to the decrease of any lower back pain. Of course, walking will also stregthen other muscles,

such as legs and arms and will inevitably either assist with maintaining weight or weight loss. Going for a daily walk can give mental health a boost by increasing energy and happiness. Because it increases endorphins, it relieves stress and anxiety. Plus, walking as a form of exer-cise can be done either as a social or a solo activity. A person can choose to walk alone to clear his or her head or walk with a friend to catch up or get advice. Being active and engag-ing in regular exercise may also help reduce or prevent dementia. As a bonus, it may assist with putting an end to unhealthy habits such as smoking.

Experts suggest walk-ing briskly while wearing good walking shoes. A beginner should start slower and gradually increase pace, frequency and distance.

Informational Meetings The program hosts a series of free monthly in-formational sessions that cover a variety of health topics. Typically they will feature a health care professional from Avera St. Luke’s Hospital. The meetings are the third Thursday of each month at noon. Trapp says the messag-es he has heard have all been good and helpful. It keeps everyone on track when they get advice from professional people, he said.

How do I get there? If you need transporta-tion to and from the Lake-wood Mall, please see the

Silver Pages Directory on page five of this section.

Putting on the Miles Anyone of any age is invited to walk at the Lakewood Mall and participate in the pro-gram, according to Karla Spear, Tenant Services Coordinator at the mall. “Walking in the Lake-wood Mall is free and provides the benefit of exercise in a controlled environment. It’s also a great place and program to meet new people who enjoy walking,” she said. “The participants are a kind and fun group.” Those interested in join-ing the Walk for Wellness can pick up a brochure at the mall office or at Avera St. Luke’s Hospi-tal. Participants receive starter packets prepared by the Avera Cardiac Rehab Program, which in-clude health information regarding the benefits

of walking, diet, stress and more. The packets are available at BurMar Shoes in the mall. The brochure maps out a one-mile course around the inside of the mall. Twice around the on the teal colored tile, plus one lap from Sears to Dun-ham’s Sports is one mile. Three times around from end to end (Dunham’s Sports to Herberger’s), plus two laps from Sears to Dunham’s Sports is also one mile. Walking hours are Mon-day through Friday 8 a.m. to 9 p.m., Saturday 10 a.m. to 7 p.m. and Sunday 11 a.m. to 6 p.m. Those seeking addition-al information can call 622-5533. As always, it may be advisable to consult your personal physician before beginning an exercise program, especially if you have any special or seri-ous medical conditions.

Robert Trapp enjoys a cup of coffee after his 3-mile trek around the inside of the Lakewood Mall. Trapp participates in The Walk For Well-ness, a program co-sponsored by Avera St. Luke’s Hospital and the Lakewood Mall. Photo by Victoria Lusk.

Find a mal l walking map on page 3 of this section.

Brandpoint

Generation X and Millennials get credit for being

the most tech-savvy gen-erations, but a growing group of baby boomers are demonstrating that the generation gap has nothing to do with digi-tal know-how. Folks 50 and older are embracing technology to help them age more gracefully than ever. Whether they’re using devices to hear better in challenging situations, or social media to reconnect with friends they’ve not seen since high school, baby boomers are demon-strating they’re not afraid to use technology to make life easier. Here are a handful of ways boom-ers are using technology: *Coping with audito-ry challenges – In our noisy, fast-paced society we commonly encounter many situations – such as a business meeting, fam-ily gathering or phone call – in which hearing may be difficult, even for people who don’t need a specialized hearing aid. Savvy boomers are using a Bluetooth-enabled amplification device to discretely improve volume and clarity in a variety of challenging environments. Personal Sound Amplifiers from Sound World Solutions look like any other sleek, high-tech mobile phone headset, but also provide amplification boomers can easily adjust and control themselves. Users can choose between three preset amplification settings or use a smart-

phone app to personalize the device. Visit www.soundworldsolutions.com to learn more. *Relationship manage-ment – Four in five peo-ple age 50 to 75 are active on social media, and of them 75 percent are on Facebook, according to a survey by technology se-curity company McAfee. Boomers use social media – including professional sites like LinkedIn – to reconnect with friends from high school or college, maintain contact with family and friends, date, build professional connections and develop personal interests. *Managing investments – Approaching retirement can make boomers feel driven to maximize their investment returns. Yet not everyone has access to or can afford working with a financial planner. Many boomers use online investing tools to fill knowledge gaps and build their nest eggs. From in-depth information on tax-deferred or tax-free investment products to online brokerage ac-counts, technology has made it easier than ever for the 50-plus set to save toward retirement. *Catching up on their

reading – Changes in vision are a natural part of aging, and it’s not uncommon for people to need some help reading their favorite novels. Yet traditional compensation tactics, like wearing read-ing glasses or choosing large-print books and pe-riodicals, shout “fogey.” E-readers, however, are cool – and allow boomers to enjoy their favorite reading material at the type size that’s easiest for them to read. *Staying healthier for longer – Boomers have rewritten history in many ways, and not the least among them is their determination to stay as active and healthy as possible into their old age. An array of fitness technology – from pe-dometers to in-home gym equipment that tracks BMI and heart rate – is helping boomers achieve their fitness and wellness goals. From devices that improve hearing clarity to online tools that help them better manage their finances, baby boomers are using technology to ensure they enjoy life and remain active and healthy well into their golden years.

Boomers embrace technology to facilitate more graceful aging

Victoria LuskAberdeen American News

Every passing year it seems to be becom-ing increasingly

important for everyone—young and old—to have at least some technology skills. Today there are so many options to keep people connected and informed. The following are some senior-friendly ways that smartphone and/or tablet applications can help a user boost everything from health and finance to relationships. Mind your health. There certainly is not a shortage of health apps, which range from track-ing blood pressure and pain to med alerts, such as Pillboxie and MediSafe Meds & Pill Reminder, to apps that provide infor-mation about any of the prescription drugs you are currently taking, such as the Micromedex Drug Information app or Drugs Dictionary app. As hospitals become more technology bound, they are also offering on-line connections. Sanford Health—Aberdeen offers My Sanford Chart, an online access to your per-sonal health information. Users can access their medical records and test results, message their doctor/nurse, and sched-ule appointments online. The Sanford Health app grants users to access to My Sanford Chart and more. No matter your age or how healthy you are, it is always a good idea to be prepared for any kind of emergency. With just a tap, apps such as Red Panic Button will send a text message and email alert with your location to pre-selected medical contacts. Save some money. Personal finance apps and retirement tracking/planning apps can also be extremely handy, as long as they are easy enough to use and understand. For the more frugal users, coupon applica-tions such as Groupon or RetailMeNot can assist with finding great deals. Target’s Cartwheel app and the Access Aberdeen

app both can help our reader’s save money locally. As a free guide to everything Aberdeen has to offer, Access Aberdeen provides easy-to-use coupons for participating businesses. The AARP app also allows you to take your member ben-efits and discounts with you on the go. Feeling young and playful? Don’t be afraid to give a game a try. As a huge bonus, it is a great way to stay connected to grandkids, which, nowadays, seem to always be “plugged-in”. Some games allow you to challenge one another or help each other out. And you might be surprised at how “fun” they are. Other games such as Words with Friends can help you be social online as you challenge your neighbor or long-distance relative to some word play. Brain Trainer, and like apps, offer games that are specifically designed to enhance cognitive abilities like memory. Just don’t look out the window. Apps such as Weatherbug and The Weather Channel keep you in the know with changing weather condi-tions, no matter where you are. You can also set favorites so you can keep track of the skies above your loved ones. See what you’re read-ing and read what you want. Book apps such as ibooks and the Kindle app give users easy access to thousands of books and allow readers to control the size of the text. Addi-tional apps such as EyeReader or Magni-

fy Glass en-large printed materials such as your newspaper. The Aberdeen American News’ mobile app allows readers to access an online e-edi-tion of daily newspapers and gives the option of increasing text size. Stay connected. Popular websites and apps such as Facebook and Skype are not just for the younger crowd. The Facebook for Seniors app allows beginners to learn the ropes easily in a us-er-friendly version. Skype allows users to video chat with one another—closing the distance gap. It’s always nice to see a friendly face—and just as nice to hear a voice along with it. An app called A Story Before Bed even allows grandparents to record a children’s book with audio and video. These apps are great ways to “be” with your family, even when you can’t. What else you need to know: Most of these apps are free, while others are available for a small mon-etary fee. If you find an app the costs too much money for your budget, a similar free option might also be available. When searching for apps, read the reviews. Knowing how well—or contrariwise—an app works for others can save you some data space and some frustration.

Helpful apps for Seniors: joining the technology age

2-for-1technology

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Newspaper Toolbox

Whether it’s a question of age, illness, or

loneliness, many seniors must eventually make the decision to leave their house or apartment and choose a private retire-ment home in which to spend the last years of their lives. Is this the sit-uation you find yourself in? If so, remember these two key words: needs and priorities.

Visiting all the homes in your area is pointless unless you have already defined you needs and priorities. For example, is the retirement home able to provide the level of care you need, with on-site medical personnel and assistance in dress-ing or bathing? Which services are you looking for? Full service meals, housework, and laundry? You must also decide if you would like to have an alarm system in your room or apart-ment, a parking space, and whether you like to be close to a hospital or grocery store. Of course, your budget is a primary factor, so find out exactly which services are includ-ed in the monthly rent.

Once you have a clear idea of your needs and you’ve made a list of all the questions concern-ing your priorities, it is time to visit prospective homes. Be sure to call ahead to make appoint-ments, and invite a loved one to come with you, if at all possible. Above all, avoid hasty decisions and don’t yield to pressure tactics. The move is an important transition that requires careful and through planning. Before signing a lease be sure to make a second, unannounced vis-it to your home of choice. A surprise visit will give you a glimpse into the unscripted realities of the home you’re most drawn to.

Gretchen MayerAberdeen American News

Snowbird. The word evokes images of poultry made out of

snow – or happily playing in the snow. Neither one is correct. It is an all-in-clusive term for retirees who evacuate the frozen north like it’s a nuclear waste site and head to balmy climes for several months. And who can blame them? Snow is for the young and reckless. It’s for those who like to ski, skate and snowmo-bile. If you have no inclina-tion to avail yourself of winter sports, then the only thing a retiree is re-ally doing during the win-ter is waiting for spring. After the age of 65, that’s just a silly waste of one’s remaining few years.

Two years ago my hus-band and I decid-ed to join

the migrating flocks. While many retirees rent or purchase small houses, condos or timeshares, we decided the house on wheels was the way to go. Yup, a 40-foot motor home. Living on the road in a confined space has been a learning experience for both of us. But that’s a whole other column. Or book. As an observer of the human condition, I’ve learned a lot about the unique social structure that develops when one is surrounded tempo-

rarily by people from all walks of life and from all parts of the country. And Canada. A lot of campers rent a site in a motor home park or a state campground for a few days and then move on to explore new environs. Some folks find a place and stay for months. There are pros and cons to both arrange-ments. There are written and unwritten rules about how to interact in a highly populated setting, shoulder to shoulder with people you do not, and may not want, to know. *Privacy: One must be extremely cognizant of invisible boundaries. The area beside your rig generally gives you about 20 feet of outside living space between you and the next camper. Openly

staring at the neighbor is verboten. However, sneaking discrete peeks over the top of your book is expected. *Dogs: Lots and lots of campers bring dogs. Most RV parks have strict rules about pets. One place has a “zero barking” policy. Another does not allow “any pets over 40 lbs and no vicious pets. Rottwei-ler’s, Dobermans or pit bulls are never allowed.” Animals always have to be on a leash. The same is not true for children. *Interacting: Some people are open and friendly. You can tell this by the way they stick a wooden sign in the grass in front of their rig that says something along the lines of: “Fred and Erma Smith, Bellevue, Wash.,” accessorized by a nylon flag emblazoned with a

half-full wine glass and the words, ‘It’s wine-thir-ty somewhere!’ Which tells you that they are probably friendly—and possibly drunk. When there are strangers living only a few feet away, one must be aware of social cues. If you see that your neighbor is sitting outside enjoying the sunny weather but does not make eye-contact, he or she is communicating that they do not wish to be bothered. If they do give a wave or even smile, that means they are open to a short visit. It usually starts like this: “Hi. I see you just pulled in last night. Whereyafrom?” Then you ask them the same thing and you decide if you have anything in com-mon. Usually you don’t.

Keep the conversation short – no longer than 10 minutes unless you are getting a clear signal that they are wildly interest-ed in you. That seldom happens. It is considered rude to tromp across someone’s campsite. That would be akin taking a shortcut through your neighbor’s living room. Children often don’t understand this rule and need to be taught. Because they don’t have to be on a leash.

reading – Changes in vision are a natural part of aging, and it’s not uncommon for people to need some help reading their favorite novels. Yet traditional compensation tactics, like wearing read-ing glasses or choosing large-print books and pe-riodicals, shout “fogey.” E-readers, however, are cool – and allow boomers to enjoy their favorite reading material at the type size that’s easiest for them to read. *Staying healthier for longer – Boomers have rewritten history in many ways, and not the least among them is their determination to stay as active and healthy as possible into their old age. An array of fitness technology – from pe-dometers to in-home gym equipment that tracks BMI and heart rate – is helping boomers achieve their fitness and wellness goals. From devices that improve hearing clarity to online tools that help them better manage their finances, baby boomers are using technology to ensure they enjoy life and remain active and healthy well into their golden years.

Boomers embrace technology to facilitate more graceful aging

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Lessons from a Snowbird

A new home, chosen with care

column

Lakewood Mall, Avera St. Luke’s walking map

Twice around following the teal colored tile, plus one lap from Sears to Dunham’s Sports = 1 mile.

Three times around from end to end,plus 2 laps from Sears to Dunham’s Sports = 1 mile.

Key:

Brandpoint

Determined, vivacious, pas-sionate – a lot of

words describe America’s estimated 78 million baby boomers. This spirited group is redefining their golden years, staying active by working, traveling and enjoying the great outdoors. They know that in order to live life to the fullest, they must make their health a priority, and many are dramatically affecting their personal well-being with a few key activities that take 10 minutes or less a day to complete. Tavis Piattoly is a sports dietitian, expert nutritionist and co-found-er of My Sports Dietitian. He stresses that small daily activities can have a cumulative effect on

health, and therefore encourages baby boomers to consistently stay active and eat well. He suggests five ways boomers can keep their health on track in 10 minutes each day:

Quick exercises “Exercise should be enjoyable, so whether it is a brisk walk, strength training or participating in a sport, enjoying what you do will increase your chance of sticking with that activity,” says Piattoly. He recommends boom-ers incorporate strength training into their work-out routine to prevent loss of muscle tissues – a concern that increases with aging. Here are three simple exercises: Chair squats – Use any chair and perform 10 to 12 repetitions standing up and sitting down. To increase difficulty, hold a light dumbbell to add resistance.

Wall push-ups – Place arms against a wall and perform 10 to 12 push-ups. If this is too easy, get into the push-up position on the floor, using your knees for support. Dumbbell curls or soup-can bicep curls – Use a light to moderate weight dumbbell (2 to 10 pounds) and perform 10 to 12 bicep curls. Don’t have dumbbells? Substi-tute soup cans. Nutrient-dense foods It takes only minutes to eat a snack or a meal, and what’s on your plate fuels your overall health. Piat-toly recommends starting with an emphasis on fresh fruits and vegetables. “As we age, our im-mune system is not as strong as it once was to fight off infections and illnesses, and fruits and veggies could play a big role in fighting off heart disease, cancer and age-related diseases,” he says.

Next, Piattoly recom-mends eating lean protein like farm-raised eggs, extra lean beef or omega-3-rich salmon at every meal. “Since we lose muscle mass at a rate of around 1 percent per year starting at age 35, a diet rich in protein may mini-mize the rate at which we lose muscle,” he says. Piattoly also suggests a balance of healthy fats. “Focus on a mix of healthy fats from sources like olive oil, avocados, al-monds, sunflower seeds, pistachios and natural peanut butter.”

Select supplements “Omega-3 fatty acids, especially from fish oil, are beneficial for both brain and cardiovascular health,” Piattoly says, noting that multiple research studies have demonstrated that fish oil supplementation is linked with lower levels of be-ta-amyloid protein, which may lower your risk of

Alzheimer’s disease. In addition, research shows fish oil supple-mentation can reduce arrhythmia and sudden cardiac death, improve triglyceride levels, and increase HDL (good cho-lesterol). “I recommend taking between 2000 and 3000 mg per day of triglyceride-based fish oil. I personally take and recommend Nordic Natu-rals. They’re the leading manufacturer of omega-3 supplements and all their products are tested for purity and safety.” Additionally, because between 50 to 75 percent of the population has a vitamin D deficiency, Piattoly recommends a vi-tamin D supplement. “Op-timal levels of vitamin D may reduce your risk for cancer and heart disease, as well as improve bone health. Shoot for 2000 IU per day but be sure to speak with your doctor to determine how much you should take,” he says.

Embrace technology Numerous applications for smartphones and tab-lets make it easy to track your exercise progress, stay motivated and eat healthy. Best of all, most apps are free and only take a few minutes a day to use. “I’m a big fan of MyFit-nessPal, a nice fitness and nutrition app where you can track your activity and what you eat. You can visit www.myfitness-pal.com or download the app to your smartphone.”

Be social “One of the best things boomers can do is form a social network of friends who enjoy living a healthier lifestyle,” says Piattoly. “Surrounding your-self with active people increases your opportuni-ties for healthy activities. Habits are contagious, so associate with people who enjoy regular exer-cise.”

Boomers: Five daily tactics to defy aging in 10 minutes or less

Eyes on health: What your eyes can tell doctorsHealth

People who have been putting off eye examinations may

want to call their opthal-mologists to schedule an appointment. That’s because vision checkups can do more than protect your eyes. By examining the eyes, doctors may have a window into health problems affecting other areas of the body. Researchers recently discovered a link be-tween detected retinal amyloid plaques and the onset of Alzheimer’s disease. While evidence was found in lab mice, autopsies of at least eight Alzheimer’s disease patients have also shown amyloid plaques, which are known to interfere with memory and other mental functions, present in the retinas. Doctors at Cedars-Sinai Hospital in Los Angeles, Calif.,

are gearing up for larger studies of humans to de-termine if an Alzheimer’s imaging technique can be perfected. Dementia is not the only thing that doctors may be able to detect through an eye exam. Jaundice in the whites of the eyes may indicate liver disease, and early warning signs of diabe-tes may be detectable in the eyes. The American Academy of Opthalmolo-gy says the eye is the only place where doctors can see veins, arteries and a nerve without surgery, and eye examinations are increasingly being relied on to gauge overall health. The following are a few additional conditions that may be detected through the eyes.

Allergies Patients may be re-ferred to an allergy

specialist if they exhibit dark under-eye circles. While this can be a sign of aging, dark circles, sometimes referred to as “allergic shiners,” also may indicate certain allergies. When clogged sinuses cause a blockage of blood flow in the nasal passages around the eye, darkness may result. This symp-tom in conjunction with persistent nasal conges-

tion could be a sure sign of allergies.

High cholesterol The presence of bumpy, yellowish patches on the eyelid, known as xan-thelasma palpebra, is a warning sign of high cho-lesterol, which is often initially diagnosed during a routine eye exam.

Cancer Some cancer metastases

can be detected during an eye exam. The presence of a bump or brown spot on the eyelid also may be indicative of skin cancer. Many malignant eyelid tumors are basal-cell carcinoma. If the spot is brown, it’s more likely to be malignant melanoma.

Thyroid issues When the outer one-third of the brow (the part closest to the ear) begins to disappear on its own, this is a common sign of thyroid disease. The thyroid helps reg-ulate metabolism, and thyroid hormones are essential to hair produc-tion. Hair loss may occur elsewhere, but is much more visible in the brows.

Clogged arteries Blockages in the small-er veins in the retina may indicate clogs caused by arterial plaque. This will show up as a retinal oc-

clusion in a visual exam. If blood vessels in the eyes are blocked, clogged arteries may be present elsewhere in the body, so a cardiology workup may be ordered.

Bell’s palsy The inability to close one eye or to control tear production in that eye may be a sign of Bell’s palsy. This is a condition of the nervous system that controls facial muscles, causing tempo-rary paralysis in one side of the face. Sometimes Bell’s palsy follows a viral or bacterial infection.

MetroCreative

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ASSISTED LIVINGAngelhaus Regional Basic Care Center1717 E Melgaard Rd • Aberdeen, SD 57401 • (605) 725-7777Bethesda Home of Aberdeen1224 S High Str • Aberdeen, SD 57401 • (605) 225-7500Faultkton Healthcare Center & Meadows of Faulkton1401 Pearl St. • Faulkton, SD 57438 • (605) 598-6214Gellhaus Carehaus1005 Redwood Lane • Aberdeen, SD 57401 • (605) 229-7977Johnson Assisted Living Center410 S 2nd St • Bristol, SD 57219 • (605) 492-3615Nano Nagle Village (Avera Mother Joseph Manor Retirement Community)1020 N Jay St • Aberdeen, SD 5740 • (605) 622-5847 • www.averastlukes.orgPrimrose Retirement Communities1801 3rd Ave SE • Aberdeen, SD 57401 • (605) 226-7626 • primroseretirement.comRed Rose/Yellow Rose Care Homes2522 13th Ave SE/601 17th Ave SW • Aberdeen, SD 57401 • (605) 725-4290/(605) 725-4294Spruce Court413 9th St • Britton, SD 57430 • (605) 448-2253

CLINICSAvera Aberdeen Family Physicians105 S State St • Aberdeen, SD 57401 • (605) 622-5200Avera Medical Group8 East Hwy 12 • Groton, SD 57445 • ( 605) 622-5200Sanford Aberdeen Clinic3015 3rd Ave SE • Aberdeen, SD 57401 • (605) 725-1700

EMERGENCY DEPARTMENTSAvera St. Luke’s Hospital305 S State St • Aberdeen, SD 57401 • (605) 622-5100Sanford Aberdeen Medical Center – Emergency Department2905 3rd Ave SE • Aberdeen, SD 57401 • (605) 626-4300

HEARING CAREAberdeen Hearing Clinic & Tinnitus Treatment Center2220 6th Ave SE #1 • Aberdeen, SD 57401 • (605) 725-4327 Eichler Hearing Center110 6th Ave SE #106 • Aberdeen, SD 57401• (605) 622-0226Hearing Care Professionals, Inc. — Patrick Coughlin, Audiologist201 S Lloyd St, Suite W120 • Aberdeen, SD 57401(605) 229-3688 • (800) 888-5468 • www.hearingcarepro.comHearing Plus1315 6th Ave SE, Suite 4 • Aberdeen, SD 57401 • (605) 229-7909

HOSPITALSAvera St. Luke’s Hospital305 S. State St. • Aberdeen, SD 57401 • (605) 622-5000Dakota Plains Surgical Center701 8th Ave NW • Aberdeen, SD 57401 • (605) 225-3300Sanford Aberdeen Medical Center2905 3rd Ave SE • Aberdeen, SD 57401 (605) 626-4200 • (855) 263-3571

IMAGINGAvera St. Luke’s Imaging Center820 First Ave SE • Aberdeen, SD 57401 • (605) 622-2550Avera St. Luke’s Radiology Department305 S State St • Aberdeen, SD 57401 • (605) 622-5540Sanford Aberdeen Medical Center Imaging Services2905 3rd Ave SE • Aberdeen, SD 57401 • (605) 626-4350 IN-HOME SOLUTIONSAngelkare801 12th Ave SE • Aberdeen, SD 57401 • (605) 262-0506Avera St. Luke’s Home HealthPhysicians Plaza, 201 S Lloyd St • Aberdeen, SD 57401 • (605) 622-5200Avera St. Luke’s North Plains Hospice305 S State St • Aberdeen, SD 57401 • (605) 622-5200Avera St. Luke’s Palliative Care305 S State St. Aberdeen SD 57401 (605) 622-5200Bethesda Community Services1324 12th Ave SE • Aberdeen, SD 57401 • (605) 225-7602Eureka Community Health Services410 9th St • Eureka, SD 57437 • (605) 284-2661Opportunities for Independent Living110 6th Ave SE • Aberdeen, SD 57401 • (605) 626-2976

INSURANCEAvera Health Plans522 S. Arch St. • Aberdeen, SD 57401 • (605) 262-4500 or Toll-free 1-877-322-4885 • www.AveraHealthPlans.comInsurance Plus405 8th Ave NW # 204 • Aberdeen, SD 57401(605) 229-4232 • ins-plus.comMark Mehlhoff Insurance702 S Main St • Aberdeen, SD 57401 • (605) 229-4886 • (888) 229-4886mmi@nvc.net • www.mmiaberdeen.comSanford Health PlansToll free 1-888-605-9277

MEDICAL EQUIPMENTAvera Home Medical Equipment816 6th Ave SE, Suite 2 • Aberdeen, SD 57401 • (605) 225-5070 • (800) 947-5070Prairie InnovationsPO Box 887 • Aberdeen, SD 57402 • (605) 229-6850 • info@myalertsystem.comPSI Healthcare Inc.1108 6th Ave SE • Aberdeen, SD 57401 • (605) 229-3462

NUTRITION SERVICESAvera St. Luke’s Food & Nutrition Services305 S State St • Aberdeen, SD 57401 • (605) 622-5092Sanford Aberdeen - Outpatient Nutrition Services2905 3rd Ave. SE • Aberdeen, SD 57401 • (605) 626-4380Senior Meals Program1303 7th Ave SE • Aberdeen, SD 57401 • (605) 225-0182

OPHTHALMOLOGYOphthalmology Associates310 8th Ave NW • Aberdeen, SD 57401 • (605) 226-2108 • (800) 255-7448

ORTHOPEDICSAberdeen Orthopedics & Sports Medicine201 S Lloyd St, Suite 110 • Aberdeen, SD 57401 • (605) 229-0205 • (800) 782-4798www.aberdeenorthopedics.comAvera Medical Group Orthopedics Aberdeen815 First Ave. SE • Aberdeen, SD 57401 • (605) 622-2570Orthopedic Center of the Dakotas701 8th Ave NW • Aberdeen, SD 57401 • (605) 226-2663 • (800) 765-2660

PHARMACIESJones Drug Prescription Center816 6th Ave SE, Suite 1 • Aberdeen, SD 57401 • (605) 225-3010Kessler’s615 6th Ave SE • Aberdeen, SD 57401 • (605) 225-6673Plaza Pharmacy2201 6th Ave SE (Ken’s SuperFair Foods) • Aberdeen, SD 57401 • (605) 225-6344 State Street Pharmacy105 S State St • Aberdeen, SD 57401 • (605) 225-1945United Clinic Pharmacy3015 3rd Ave SE #110 • Aberdeen, SD 57401 • (605) 225-4001 Wal-Mart3820 7th Ave SE • Aberdeen, SD 57401 • (605) 229-1519

PREPLANNINGAberdeen Monument Co.101 6th Ave SW • Aberdeen, SD 57401 • (605) 225-0295Aberdeen Granite105 3rd Ave SW • Aberdeen, SD 57401 • (605) 725-5033Carlsen Funeral Home & Crematory1708 8th Ave NE • Aberdeen, SD 57401 • (605) 225-2281 • www.Carlsenfh.comGramm Funeral Home420 5th Ave • Ipswich, SD 57451 • (605) 426-6941Hub City Monument and Granite Works15 N State St • Aberdeen, SD 57401 • (605) 225-3679Paetznick-Garness Funeral Chapel112 N 3rd St • Groton, SD 57445 • (605) 397-2341Schriver’s Memorial Mortuary & Crematory414 5th Ave NW • Aberdeen, SD 57401 • (605) 225-0691 www.schriversmemorial.comSpitzer-Miller Funeral Home1111 S. Main St • Aberdeen, SD 57401 • (605) 225-8223 • www.spitzerfuneralhome.comSunset Memorial Gardens5851 U.S. Hwy 12 E • Aberdeen, SD 57401 • (605) 225-5361Thelen Funeral Home101 E 7th Ave • Redfield, SD 57469 • (605) 472-2444

RETIREMENT COMMUNITIESArbor Spring Apartments1201 8th Ave. NE • Aberdeen, SD 57401 • (605) 226-2351 Avera Mother Joseph Manor Retirement Community321 9th Ave NE • Aberdeen, SD 57401 • (605) 622-5850 • www.averastlukes.orgFifth Avenue South Apartments506N S 1st St • Aberdeen, SD 57401 • (605) 225-9504Bethesda Town Square1425 15th Ave SE • Aberdeen, SD 57401 • (605) 225-7600Carlyle Apartments1901 3rd Ave SE • Aberdeen, SD 57401 • (605) 229-6331Primrose Retirement Communities1701 3rd Ave SE • Aberdeen, SD 57401 • (605) 225-7626 • primroseretirement.com

SENIOR ACTIVITIESAberdeen Senior Center1303 7th Ave SE • Aberdeen, SD 57401 • (605) 626-3330Eagles Club FOE316 S 2nd St • Aberdeen, SD 57401 • (605) 225-7244Elks Lodge 1046705 Circle Dr • Aberdeen, SD 57401 • (605) 225-1703Foster Grandparent Program112 N Main St • Aberdeen, SD 57401 • (605) 262-0708Knights of Columbus271 Main St • Hoven, SD 57450 • (605) 948-2148Masonic Temple503 S Main St • Aberdeen, SD 57401 • (605) 225-8981Moose Lodge410 9th Ave SW • Aberdeen, SD 57401 • (605) 225-5185RSVP-Retired Seniors Volunteer Program112 N Main St • Aberdeen, SD 57401 • (605) 262-0708Yelduz Shrine Center802 S Main St • Aberdeen, SD 57401 • (605) 225-4841 • www.yelduzshrine.com

SKILLED NURSING & REHABILITATIONAberdeen Health & Rehab1700 N Hwy 281 • Aberdeen, SD 57401 • (605) 225-7315Avera St. Luke’s Rehabilitation Center (Inpatient)305 S State St • Aberdeen, SD 57401 • (605) 622-5700Avera Mother Joseph Manor Retirement Community 1002 N Jay St • Aberdeen, SD 57401 • (605) 622-5850 • www.averastlukes.orgBethesda Home of Aberdeen1224 S High St • Aberdeen, SD 57401 • (605) 225-7580Golden Living Center617 Bloemendaal Dr • Ipswich, SD 57451 • (605) 426-6622Golden Living Center1106 N 2nd St • Groton, SD 57445 • (605) 397-2365ManorCare Health Services400 8th Ave NW • Aberdeen, SD 57401 • (605) 225-2550Sun Dial Manor410 S 2nd St • Bristol, SD 57219 • (605) 492-3615

THERAPYAvera St. Luke’s Therapy Center805 First Ave. SE • Aberdeen, SD 57401 • (605) 622-5878Sanford Aberdeen Medical Center Therapy Services2905 3rd Ave. SE • Aberdeen, SD 57401 • (605) 626-4380

TRANSPORTATIONAberdeen Shuttle & Taxi202 S Main Str Ste. 301 • Aberdeen, SD 57401 • (605) 725-2195Aberdeen Taxi929 S Main St • Aberdeen, SD 57401 • (605) 225-6280Rideline205 N 4th St • Aberdeen, SD 57401 • (605) 626-3333 TRAVELAAA Travel Agency1715 6th Ave SE #6 • Aberdeen, SD 57401 • (605) 229-5000 Travel Leaders® 221 S Lincoln St • Aberdeen, SD 57401 • (605) 225-7555

WALK-IN CLINICS Avera St. Luke’s FastCare500 N. Hwy 281 (Shopko) • Aberdeen, SD 57401 • (605) 622-4000621 Sixth Ave. SE (Kessler’s) • Aberdeen, SD 57401 • (605) 622-4000Sanford Aberdeen Acute Care3015 3rd Ave SE • Aberdeen, SD 57401• www.sanfordaberdeen.org for wait times

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