Healthlogus Heal-Health-Optimize

presents

www.healthlogus.com

Wonderful Benefits of Kiwifruit

www.healthlogus.com

Health benefits of KiwifruitReduces Old age muscular eye related

disorders, Including kiwi fruit into diet reduces the risk of muscular degeneration of the eye in old age.

Controlling Diabetes, Kiwi fruits should be an essential part of a regular diet of a diabetic because of their low glycemic index.

www.healthlogus.com

Health benefits of Kiwifruit(cont)

Prevents Asthma, kiwi fruit intake can prevent the risk of asthma.

Weight Maintenance, kiwi is low in calories and is therefore a great food for people who are weight conscious.

www.healthlogus.com

Skin benefits of Kiwifruit

Lightens Skin Tone, Vitamin C in kiwi fruit may also help to lighten the skin tone.

Prevents Sun Damage, kiwi fruit is rich in amino acids which fight the harmful rays of the sun, preventing sun damage.

www.healthlogus.com

Skin benefits of Kiwifruit(cont)

Fights Acne, kiwi fruit contains natural AHAs and anti-inflammatory properties. They help fight acne and clear the pores to prevent further breakout.

Healthy and Glowing Skin, kiwi is loaded with dietary fiber and antioxidants, making it an excellent laxative.

www.healthlogus.com

Hair benefits of Kiwifruit

Prevents Premature GrayingTreats Dandruff and EczemaFights Hair Loss

www.healthlogus.com

Ways to have Kiwifruit in your diet

www.healthlogus.com

Kiwi chocolate smoothie

www.healthlogus.com

Ingredients

10 kiwifruit washed and peeled and cut into chunks 1 cup dark milk chocolate grated3/4 cups pistachio chopped6 scoops vanilla ice-creama few sprigs of fresh mint leaves (phudina)1 cup milk chilledice-cubes as desired1 1/2 cups chilled curds (dahi)4 tbsp honey or sugar to taste

www.healthlogus.com

Method

Combine all the above ingredients and blend till smooth and frothy.

Pour into chilled glasses and serve immediately.

www.healthlogus.com

For more visit:www.healthlogus.comwww.facebook.complus.google.com/healthlogusap

www.healthlogus.com