5/22/2018 KFM URBAN X-1

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URBAN X Programme

Week 1

START OF THE CLASS

The KFM Salute & Creed

THE CONCEPTThe key concept of the Depredador Alerta is the

development of 360 Environmental awareness

The NUCLEUS of studyWithin today's class is:

Keysi Oath: In the hearts of honourable men & women live the souls of true warriors

DYNAMIC VISUALIZATIONSit down, close tour eyes, and in your mind

walk through what you have trained in the class today.

Dynamic visualization is the key that unlocks

the door to the incredible power and capabilities

of the human mind.

DEPREDADOR ALERTA

STANDING

REMEMBER Predator Attitude

360 awareness Fluid movement

The development of predator

attitude and fluid body mechanics

are the objectives of this class.

SHADOW TRAININGThis is the Physical and mental

Expression of the things that you should

have absorbed in the class today

1 PART 1

The physical development of the

predator alert position

TECHNICAL POSITIONSPosition 1 Neutral P.A.

Position 2 Left P.A.

Position 3 right P.A.

REMEMBEREvery time you train, imagine that

you are fighting with more than one

person, this way you will never forget

the concept of the Predator Alert

360 Environmental Awareness

2PART 2

How to develop the

predator alert position

1. Alone - Shadow

2. With 1 partner

3. With 2 partners

3PART 3Development of the basic

Predator alert footwork

1. Drag step forward

2. Turn 180

3. Drag step backward 4PART 4

Development of the PredatorAlert with the basic footwork

1. Alone Shadow

2. With 1 partner

3. With 2 partners

KFM - "Redefining Predator and Prey"

5/22/2018 KFM URBAN X-1

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