Download - KFM URBAN X-1
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5/22/2018 KFM URBAN X-1
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URBAN X Programme
Week 1
START OF THE CLASS
The KFM Salute & Creed
THE CONCEPTThe key concept of the Depredador Alerta is the
development of 360 Environmental awareness
The NUCLEUS of studyWithin today's class is:
Keysi Oath: In the hearts of honourable men & women live the souls of true warriors
DYNAMIC VISUALIZATIONSit down, close tour eyes, and in your mind
walk through what you have trained in the class today.
Dynamic visualization is the key that unlocks
the door to the incredible power and capabilities
of the human mind.
DEPREDADOR ALERTA
STANDING
REMEMBER Predator Attitude
360 awareness Fluid movement
The development of predator
attitude and fluid body mechanics
are the objectives of this class.
SHADOW TRAININGThis is the Physical and mental
Expression of the things that you should
have absorbed in the class today
1 PART 1
The physical development of the
predator alert position
TECHNICAL POSITIONSPosition 1 Neutral P.A.
Position 2 Left P.A.
Position 3 right P.A.
REMEMBEREvery time you train, imagine that
you are fighting with more than one
person, this way you will never forget
the concept of the Predator Alert
360 Environmental Awareness
2PART 2
How to develop the
predator alert position
1. Alone - Shadow
2. With 1 partner
3. With 2 partners
3PART 3Development of the basic
Predator alert footwork
1. Drag step forward
2. Turn 180
3. Drag step backward 4PART 4
Development of the PredatorAlert with the basic footwork
1. Alone Shadow
2. With 1 partner
3. With 2 partners
KFM - "Redefining Predator and Prey"
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5/22/2018 KFM URBAN X-1
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