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INFORMATION ON ACTIVITIES AND EXCURSIONS IN AND AROUND VARKALA

KERALA KONNECTIONS & CASA EVA LUNA SERVICES

INDEX

1. Ayurvedic massages, treatments and packages

2. Ayurveda tuition classes and courses

3. Yoga classes & Reflexology & foot massage

4. Walking excursions

5. Varkala, Trivandrum & Amma Ashram excursiones

6. Kerala & Kanyakumari tours

7. Backwater houseboat reservations

8. Hotel, taxi & train reservations

9. Kerala Festivales

10. Kerala and Tibetan cooking classes

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1. TREATMENTS, MASSAJES & PROGRAMMES

INDIVIDUAL MASSAGE THERAPIES

Duration Price Rs. Rejuvenation Massage 90 min. 1200 An oil massage, recommended for increasing flexibility of muscles and joints, rejuvenating skin, and preventing impurities from accumulating in the body by stimulating various tissues. Helps regain youthfulness, improves blood circulation, removes toxins and improves sleep. Abhyanga Snana (General body Massage ) 60 min. 800 Body massage with medicated oils and powdered herbs, to tone the body and improve blood circulation. Head, neck & shoulders massage 30 min. 600 Special treatment designed to maintain in perfect health and correct problems with your spine, shoulders and neck Udvarthanam 60 min. 1,400 A unique powder massage. Reduces excess fat, promotes healthy skin and vibrant complexion, prevents and reduces wrinkles, cures dryness of the skin, removes foul smell from the body, promotes healthy skin, and gives stability and lightness to the body. Abhyanga Swedam 60 Min. 1,100 General body massage with herbal steam bath. Beneficial for certain skin ailments, to eliminate impurities from the body, to improve body toning and to reduce fat.

HEAD AND SPINE THERAPIES / STEAM BATHS

Duration Price Rs. Shirodhara 45 Min. 1,200 This treatment is carried out by pouring medicated oil, milk, or medicated buttermilk on the forehead. The liquids used depend on what is being treated, but can include oil, milk and buttermilk. An ultimate mental and emotional relaxation therapy. Beneficial for curing longstanding insomnia, prevents hair loss, premature greying and cracking of the hair, relieves headache and burning sensation of head, nourishes and rejuvenates the body, sharpens the sense organs, gives strength to the neck and head and increases memory Shirodhara y general massage 100 min. 1,800 Njavarakkizhi 60 min. 2,000 Full body massage with milk and special rice. Designed to treatment problems with the nervous system, anaemia and general body weakness. Pathra Podala Swedam 60 min. 1,400 Herbs, powder and medicated oils therapy Katee Vashti 30 min. 600 Medicated oil therapy to treat spine problems, lumbago and sciatic nerve and back ache. Lepam 30 min. 500 Therapy carried out with herbal paste. Designed to treat articulation problems. Pizhichil 60 min. 2,500 Treatment carried out with warm oils that are poured onto the body by 2 to 4 therapists. Designed to treat rheumatic problems like arthritis, sexual weakness and nervous disorders.

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AYURVEDA PROGRAMME 1 TO 14 DAYS

Programme Duration Price Rs. Antistress 1 day 2,500 This is a very relaxing massage which helps to balance the nervous system and nourishes pours and skin (whole body, hands, feet, face and neck). Designed to treat insomnia, emotional stress, anxiety and general body aches. After the massage a herbal paste is applied to the full body and then Sirodhara is carried out. For this treatment medicated oil, milk or medicated buttermilk is poured on to the forehead. It’s beneficial for curing longstanding insomnia, prevents hair loss, premature greying and cracking of the hair, relieves headache and burning sensation of head, nourishes and rejuvenates the body, sharpens the sense organs, gives strength to the neck and head and increases memory Desintoxication & Antistress 2 days 4,000 This treatment is designed to eliminate all toxins from the body and improve physical and emotional conditions. It will also help you to discover your mind and body physiology and improve your mind and body balance. The oils and massage techniques used vary in accordance with individual problems. Relaxation and Rejuvenation 10 days 19,000 Rasayana therapy is the third phase of Panchakarma. It includes a rejuvenation and restorative treatment. Once the body has been purified it is prepared to receive this treatment which is designed to maintain the new balance and rejuvenate the body. Rasayana is one of the 8 therapeutic systems of ayurveda. It refers to the treatment as well as the substances used as this varies in accordance with individual requirements. It helps to delay aging of the body cells, prevents immunological diseases, and gives vitality and clearness of mind as well as improving mental sharpness, memory and general well being. Spine and neck programme 10 days 22,000 This therapy is designed to improve neck and spine and ease aches and tensions. It also includes taking natural juices and herbal teas. The massages in this programme are, Kateevasthi, Kizhi, Lepam, Pichu, Greevavasthi, Snehavasthi, Kashayavashti y specified exercises. Antistress & Antitension programme 10 days 27,000 This therapy is designed to relieve physical and emotional tensions, helps improve the skin toning and relaxes facial and body tension signs. Skin & Beauty programme 10 days 25,000 This therapy includes facial packs, massages with creams and herbal based oils, honey and fruit as well as taking herbal tea, honey massages and steam bath. It improves the skin tone and helps to obtain a better complexion. Purification & desintoxication programme 14 days 27,000 Panchakarma consists of 5 therapies that refer to the 5 basic elements of the treatment to eliminate toxins from the body. These elements include Vamana, Virechana, Vasti, Nasya and Raktamokshana. Panchakarma can help to balance the doshas (vata, pitta and kapha), reduce stress and eliminate toxins from the body. It can also help to treat illnesses and develop intelligence, state of alertness, improve digestion, prolong youthfulness and create body stability. Personas between the ages of 10 and 80 can benefit for this therapy. However, it is necessary to seek the doctor’s guidance as to the appropriate treatment and procedures which should be used for each individual. It’s recommended that the treatment be carried out together with a special desintoxication diet to obtain maximum benefit. The 5 treatments are made up of anabolic (reduction) and catabolic (accumulative) processes. Slimming programme 14 day 35,000 An individual ayurvedic diet is compiled for each person as part of the treatment, in conjunction with massages with medicated powders and herbal oils. Steam bath with medicated oils and taking of juices and herbal teas. NOTE: The ayurvedic programmes include the following:

Consultation with ayurvedic doctor Herbal medicine during treatment Duration of daily session between 60 and 90 minutes

All treatments will be carried out at our on site therapy room or at our designated centre located on the Cliff.

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2. AYURVUEDA TUITION COURSES AND CLASSES BEGINNERS LEVEL 1

1. Introduction to Ayurveda 2. History of Ayurveda 3. Ayurveda philosophy 4. The 5 Elements 5. The Doshas 6. Prekruthi (Constitution) 7. Preventive measures in Ayurveda (Sostavrithe)

Duration: 16 hours

INTERMEDIATE LEVEL II

1. Ayurveda Massage practical 2. Sirodhara introduction and practical 3. Ayurveda philosophy Specified and advanced treatments 4. Brief description of Ayurveda

Duration: 25 hours

MASTER LEVEL III

1. Basic anatomy course 2. Marmas and Chakras 3. Panchakarma – treatments and principles 4. Ayurveda pharmacology 5. Meditation and Yoga (clinical aspects of yoga) 6. Ayurveda massage practical

Duration: 60 hours

GENERAL INFORMATION

All classes are in English Classes will be in small groups or on a one-to-one basis Class notes provided Diploma upon course termination

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3. YOGA CLASSES & REFLEXOLOGY

The significance of Union Although many people think this term refers to union between body and mind or body, mind and spirit, the traditional acceptance is union between the Jivatman and Paramatman that is between one's individual consciousness and the Universal Consciousness. Therefore Yoga refers to a certain state of consciousness as well as to methods that help one reach that goal or state of union with the divine. The 5 points of yoga There are hundreds or more of such techniques and therefore as many different Yogas. In order to simplify and clarify the topic, Swami Vishnu-devananda summarized the vast science of Yoga into 5 principles of Yoga which are easy to understand and to include in one's daily life. These five points are: proper exercise; proper breathing; proper relaxation; proper diet; and positive thinking & meditation. The 4 Paths of Yoga Yogic practices have been traditionally classified into the four Margas (paths). These four paths are:

Jnana Yoga or Jnana Marga which is the Yoga of wisdom and develops the Intellect or will Bhakti Yoga, the Yoga of devotion, opens the heart Karma Yoga, the path of action of selfless service. Raja Yoga, the royal or psychological which involves the mind. A branch of Raja Yoga which is Hatha

Yoga which prepares the Yogi for the higher stages of Raja Yoga. Sivananda Yoga, the Yoga of Synthesis

Swami Sivananda recognised that every Yogi, or human being for that matter, possesses and identifies with each of these elements: Intellect, heart, body and mind. He therefore advocated everyone to practice certain techniques from each path. This came to be known as the Yoga of Synthesis. He also taught that in accordance with individual temperament and taste one can emphasize the practice of certain Yogas over others. Further reading: The Complete Illustrated Book of Yoga by Swami Vishnu-devananda, Meditation and Mantras by the same author, Bliss Divine by Swami Sivananda. CLASSES: Everyday at 8:30am and 4.30pm Place: Hill Palace Beach Resort, North Cliff, Varkala Courses available upon request Every day at 8 am and 4 pm Duration: 2 hours Place: New Heaven Resort, Thiruvambadi Beach, North Cliff, Varkala All levels welcome Yoga for beginners Commencing every Thursday at New Heaven Resort Daily instruction for 7 days REFLEXOLOGY & FOOT MASSAGE Reflexology is a form of bodywork that focuses primarily on the feet. The underlying theory behind reflexology is that there are "reflex" areas on the feet and hands that correspond to specific organs, glands, and other parts of the body. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing. Reflexology is also used for post-operative or palliative care. The duration of the massage is between 50 minutes to 1 hour. The massage consists of first warming up the feet and giving a general foot massage and then using reflexology techniques on the sole of the feet and finalising with leg massage body work. This massage is carried out at Casa Eva Luna, please consult for times and prices.

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4. WALKING EXCURSIONS Cliff walk to Kappil beach – 6km from Casa Eva Luna The walk starts at Casa Eva Luna and continues onto the Kurrkkani Road turning right and then left onto the Thirumvabadi Beach road until you reach Black Beach. From here there is a promenade parallel to the sea that stretches for 4km. You will pass mosques, Odayam beach, small isolated coves, fishing huts and some resorts and restaurants. At the end Kappil beach appears with its fishing huts. Walk along the beach until you meet the sea meets Lake Sagar and then continue onto the bridge and main road. Xavier resort is short distance further along the main road, a good place to take a break and have some food or drink or have a picnic which can be prepared by Casa Eva Luna. The return journey can be done on foot returning the same way or by local bus or rickshaw. To get the bus just stop one on the main road and make sure its heading to Varkala. If you prefer to return by rickshaw, walk about 1km past the bridge and there is a rickshaw stand near the temple. Janarhanapuram Temple, Tank, Papanasam beach and natural spring, Helipad and Cliff – 3km The route starts from Casa Eva Luna, taking a left turn at the Kurrakkani Road and following the road past the Gateway Hotel on the bend until you reach Temple Junction. On the right of the junction and up the stairs is the magnificent 2000 year old Janarhanapuram Temple. The temple of Janardana is a fine ex maple of Kerala art and architecture. The circular ‘Sanctum sanctorum” surmounted by a conical dome of copper sheets, the square ‘mandapa' with beautiful wooden carvings of Navagrahas on the ceiling and copper-plated roof over it, the quadrangular enclosures (prakara) around them, a hall containing a ‘bali peetha' in front of the inner temple are the characteristic features of Kerala style of architecture. Opposite the temple is the tank, it’s used by local people for bathing and washing clothes. You can observe the activities around the tank from the Sree Padman restaurant which has a terrace overlooking the tank. From the tank follow the road down until you reach Papanasam beach. This is a holy beach, Papanasam which means 'Destroyer of the sins'. Here you can see families doing “poojas” (a form of worship where different articles are offered before the deity), and throwing their offerings into the sea. Further along is the mineral water springs which comes gushing out from the cliffs bordering the beach and are known for their medicinal qualities. From the natural spring there are various accesses to the cliff, the first one is just after Varkala Marine Palace which brings you out onto the helipad. The second one is past the natural spring and has good stairs brings you out onto the cliff by the Tibetan market. The cliff path runs parallel to the sea and all the shops, travel agencies, internet, bars and restaurants can be found here.

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5. VARKALA SURROUNDS, TRIVANDRUM & AMMA ASHRAM EXCURSIONS

Golden Island Also known as Ponnumthuruthu or Thuruthi by the local people is a beautiful island surrounded by coconut trees accessible only by boat from Nedunganda village. The temple is 100 years old dedicated to Siva-Parvati. The next stop is the Anjengo lighthouse and fort, the fort was built by the Portuguese in 1695, it was used as a storage warehouse for goods received or being sent to Europe. Later on the British converted it to a fort under Captain Cae´s command. The lighthouse is 130 metres high and was built by the British. From the top it has a majestic view of the area you can also see the oldest factory in Kerala, the British East India Company, built in 1684. Anjengo is about 16km from Varkala on the coast where you will also visit some of the many fishing villages. The tour finalises at Sivagiri Ashram (Sivagiri Mutt), located on the outskirts of Varkala town. This ashram was the last resting place of the Kerala social reformer Sree Narayana Guru. The Mutt has a white tower and is built on different levels; on the lower level is the house where the guru lived. Nearby is the Sharda temple, dedicated to Saraswaty. Puthenkulam Elephant Centre The elephant centre is situated on Paravur -Paripplay road. It has from 5 to 50 elephants depending on the season. The majority of the elephants are used for temple festivals in south Kerala. The centre is open from 9am to 5pm and you can enjoy elephant riding- trekking and elephant feeding and bathing. The whole premise is spanned over 3.5 acres. Trivandrum Excursion Trivandrum is situated about 65 km south of Varkala; it’s the capital of Kerala. The excursion commences at the Napier Museum. Built in the 19th century, this Indo - Saracenic structure boasts a natural air conditioning system and houses a rare collection of archaeological and historic artefacts, bronze idols, ancient ornaments, a temple chariot and ivory carvings. The use of plastic is banned in the museum premises. Next to the museum is the zoo, which is the oldest in India and currently forms part of the botanical gardens. The zoo was originally created as an annexe to the Napier Museum in 1857 by the Maharaja Swati Thirunal, the Maharaja of Travancore. Up to 75 different species of animals can be seen at the zoo such as lion tailed macaque, Nilgiri Langur”, “Nilgiri Tahr”, Indian rhino, Asian lion and Bengali tiger. After the zoo a lunch break can be taken to enjoy some of the numerous restaurants that Trivandrum has to offer. In the afternoon as visit to Chalai market, a bustling shopping area with many side streets or Big Bazaar a large department store or Parthas a textile shop The Sri Padmanabhaswamy temple is not included on the itinerary as foreigners are not permitted entry. Attraction opening house are as follows:

Napier Museum open from 10:00 to 16:45, Monday and Wednesday afternoon closed, 2nd Jan, 15th Aug and Thiruvonam and Mahavanam also closed

Zoo from 09:00 a 18:15, Mondays closed Palace from 10:00 to 17:00 Mondays closed

The best days to do this excursion are Tuesdays, Wednesdays, Thursdays, Fridays and Saturdays. Amma Ashram Excursion The ashram is located about 85km from Varkala. Built up on the very property where Amma was born, Amritapuri is now the headquarters of Amma's worldwide mission and the spiritual home for Amma's monastic disciples and hundreds of householder devotees. Darshan with Amma commences mid morning and finishes in the afternoon every Wednesday, Thursday, Saturday and Devi Bhava Sundays. Tuesdays and Fridays are different; upon arrival at the ashram you will be offered an information briefing in each language at 17:00 hours. This service offers current information and answers any questions that you may have

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6. KERALA AND KANYAKUMARI TOURS AND PACKAGES Kerala Konnections offer independent and tailor made tours throughout Kerala. You can visit the beautiful beaches of the south, the national parks in the mountains, the tea and spice plantations, cruise down the backwaters, enjoy the benefits from an ayurvedic massage or just stroll through the enchanting city of Fort Kochi. The tours we offer are all tailor made to suit the needs, requirements and budget of our customers. Whatever you decide to see in Kerala, put yourself in our hands and experience the wonders and natural beauty of "God's Own Country”. Our itineraries now include Kanykamari in the neighbouring state of Tamil Nadu. Located at the tip of India where the three oceans meet and the natural phenomenon takes place during full moon when the sun sets nearly simultaneously as the moon disappears. We propose the following tours:

Classic Kerala Classic 10 days Classic Kerala & Kanyakumari 13 days

Essence of Kerala 5 days Essence of Kerala 7 days Absolute Ayurveda from 1 to 14 days packages*

o Antistress programme – 1 day

o Desintoxication and Antistress programme – 2 days

o Relaxation and Antitension programme – 10 days

o Antitension and Antistress programme –Rayasana therapy– 10 days

o Skin and Beauty programme – 10 days

o Spine, neck and shoulder programme – 10 days

o Purification and desintoxication programme –Panchakarma therapy - 14 days

o Slimming programme – 14 days

*NOTE: The Ayurveda programmes can be more or less days We also offer tailor made tours to suite your requirements and budget

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CLASSIC KERALA ITINERARY – 10 DAYS

Day 1 – Varkala - Alleppey Depart Casa Eva Luna and transfer to Alleppey (2 – 3 hours). 12:00 check in at houseboat for backwater cruise. Overnight on houseboat. Day 2 Fort Kochi Breakfast on the houseboat. Transfer to Fort Kochi (2 hours). Rest of the morning free to explore Fort Kochi. Late afternoon Kathakali dance show with make-up session preview. Overnight at Fort Kochi Day 3 Fort Kochi Breakfast at the hotel. Excursion to the Jewish synagogue and Mattancherry Palace (entrance fees not included). Afternoon free to explore the markets or shopping areas of Ernakulam or simply enjoy some of the ferry rides that transport you between islands. Overnight in Fort Kochi Day 4 Munnar Breakfast at the hotel. Transfer to Munnar (4-5 hours) with stops on the way at the Cheeyappara and Valera waterfalls. Afternoon free to explore Munnar and surrounding area. Evening Kerala cooking demonstration at the hotel. Overnight in Munnar Day 5 Munnar Breakfast at the hotel. Tea plantation trekking with guide. Afternoon free, we recommend a walk that starts from the Dam and heads towards the village on a secondary road. This offers some nice view of the plantations. Overnight in Munnar Day 6 Munnar Breakfast at the hotel. Visit to Munnar surrounding area by car, you can see the Sandalwood and Eucalyptus forest, several national parks, Eco Point, etc., depending on the season (entrance fees not included). Overnight in Munnar Day 7 Kumily Breakfast at the hotel. Transfer to Kumily (4-5 hours). Afternoon free. Overnight at Kumily. Day 8 Kumily Breakfast at the hotel. Visit to spice plantation (entrance fee not included). Afternoon free. Overnight at Kumily Day 9 Kumily Breakfast at the hotel. Visit to Periyar Wildlife Park and boat trip around the lake where elephants, wild Boar and other wildlife can be seen. Overnight at Kumily Day 10 Varkala Breakfast at the hotel. Transfer to Varkala (5-6 hours).

INCLUDES:

Accommodation, breakfast, lunch, dinner, tea and coffee on the houseboat (non air conditioned). Supplement of Rs. 500 for air conditioning functioning from 8pm to 6am)

Accommodation and breakfast in all hotels Cooking demonstration and plantation trek

at Munnar All transport in air conditioned vehicle

with English speaking driver Entrance to Periyar Wildlife Park and boat

ride Kathakali dance show Tax

NOT INCLUDED:

Personal expenses, such as telephone calls, drinks, food, etc.

Flights, visas, supplements, etc. Any other cost not specified Entrance to palace and spice plantation Travel insurance Guide service

ACCOMMODATION: The hotels in this category include:

Breakfast En-suite bathroom with hot water Air conditioning (except Munnar and

Kumily as they are mountain resorts) Some hotels offer cable television and

internet service HOTEL WEB PAGES

Alleppey houseboat: The Dream Boats

(www.thedreamboats.com) Fort Kochi: Delight Homestay

(www.delightfulhomestay.com) or Cochin Heritage Home (www.cochinheritagehome.com)

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Munnar: Olivebrook (www.olivebrookmunnar.com)

Kumily: Wildernest (www.wildernest-kerala.com)

CASA EVA LUNA OR CASA EVA SOL, VARKALA:

Breakfast En-suite bathroom without hot water (hot

water available with Indian shower) Celing fan Fitted wardrobe or shelves Mosquito net and towels On site ayurveda treatment room Use of all communal house facilities

PRICE PER PERSON: IN ACCORDANCE TO SEASON, NUMBER OF PEOPLE AND REQUIREMENTS NOTES:

The price is subject to change subject to possible fuel increases

All prices are based on the current tariff and exchange rates at the time of print. Any price may give cause for the final price to be increased or reduced

EXTRAS Additional activities can be organised at Periyar Wildlife Park. You can view all the activities available on the forest departments official website www.periyartigerreserve.com. Please consult prices

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CLASSIC KERALA & KANYAKUMARI ITINTERARY – 13 DAYS

Day 1 – Varkala - Alleppey Depart Casa Eva Luna and transfer to Alleppey (2 – 3 hours). 12:00 check in at houseboat for backwater cruise. Overnight on houseboat. Day 2 Fort Kochi Breakfast on the houseboat. Transfer to Fort Kochi (2 hours). Rest of the morning free to explore Fort Kochi. Late afternoon Kathakali dance show with make-up session preview. Overnight at Fort Day 3 Fort Kochi Breakfast at the hotel. Excursion to the Jewish synagogue and Mattancherry Palace (entrance fees not included). Afternoon free to explore the markets or shopping areas of Ernakulam or simply enjoy some of the ferry rides that transport you between islands. Overnight in Fort Kochi Day 4 Munnar Breakfast at the hotel. Transfer to Munnar (4-5 hours) with stops on the way at the Cheeyappara and Valera waterfalls. Afternoon free to explore Munnar and surrounding area. Evening Kerala cooking demonstration at the hotel. Overnight in Munnar Day 5 Munnar Breakfast at the hotel. Tea plantation trekking with guide. Afternoon free, we recommend a walk that departs from the Dam and walk towards the village on a secondary road. This offers some nice view of the plantations. Overnight in Munnar Day 6 Munnar Breakfast at the hotel. Visit to Munnar surrounding area by car, you can see the Sandalwood and Eucalyptus forest, several national parks, Eco Point, etc. (entrance fees not included). Overnight in Munnar Day 7 Kumily Breakfast at the hotel. Transfer to Kumily. Afternoon free. Overnight at Kumily. Day 8 Kumily Breakfast at the hotel. Visit to spice plantation (entrance fee not included). Afternoon free. Overnight at Kumily Day 9 Kumily Breakfast at the hotel. Visit to Periyar Wildlife Park and boat trip around the lake where elephants, wild Boar and other wildlife can be seen. Overnight at Kumily Day 10 Kanyakumari Breakfast at the hotel. Transfer to a Kanyakumari (7-8 horas). Overnight at Kanyakumari

Day 11 Kanyakumari Contemplate sunrise from your hotel or the various other locations. Breakfast at the hotel. Visit to Vivekanda Rock Memorial (entrance fee and boat trip not included) and St. Xavier church. In the afternoon between 16:00 and 20:15 visit to the Kumari Amman Temple (entrance fee not included) Day 12 Kanyakumari Breakfast at the hotel. Visit to the Guganathaswamy Temple (entrance not included), open from 06.00 to 11.15 hours. Afternoon visit to Suchindrum (12km) to see the Thanumalaya Swamy Temple (entrance not included) Day 13Kanyakumari – Varkala Breakfast at the hotel. Transfer to Thukalay to visit the Padmanabhapura Palace. Transfer to Varkala. INCLUDES:

Accommodation, breakfast, lunch, dinner, tea and coffee on the houseboat (non air conditioned). Supplement of Rs. 500 for air conditioning functioning from 8pm to 6am)

Accommodation and breakfast in the hotels

Cooking demonstration and plantation trek at Munnar

All transport in air conditioned vehicle with English speaking driver

Entrance to Periyar Wildlife Park and boat ride

Kathakali dance show Tax

NOT INCLUDED:

Personal expenses, such as telephone calls, drinks, food, etc.

Flights, visas, supplements, etc. Any other cost not specified Entrance to palace and spice plantation

and any other entrance fees not specified Travel insurance Guide service

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HOTELS: All hotels of this category include:

Breakfast En-suite bathroom with hot water Air conditioning (not applicable in

Munnar and Kumily as they are mountain resorts)

Some hotels offer cable television and internet service

HOTELWEB PAGES:

Alleppey houseboat: The Dream Boats

(www.thedreamboats.com) Fort Kochi: Delight Homestay

(www.delightfulhomestay.com) or Cochin Heritage Home (www.cochinheritagehome.com)

Munnar: Olivebrook (www.olivebrookmunnar.com)

Kumily: Wildernest (www.wildernest-kerala.com)

Kanyakumari: Sea View (www.hotelseaview.in)

CASA EVA LUNA OR CASA EVA SOL, VARKALA:

Breakfast En-suite bathroom without hot water (hot

water available with Indian shower) Celing fan Fitted wardrobe or shelves Mosquito net and towels On site ayurveda treatment room Use of all communal house facilities

PRICE PER PERSON: IN ACCORDANCE TO SEASON, NUMBER OF PEOPLE AND REQUIREMENTS NOTES:

The price is subject to change subject to possible fuel increases

All prices are based on the current tariff and exchange rates at the time of print. Any price may give cause for the final price to be increased or reduced

EXTRAS Additional activities can be organised at Periyar Wildlife Park. You can view all the activities available on the forest departments official website www.periyartigerreserve.com. Please consult prices

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ESSENCE OF KERALA ITINERARY – 7 DAYS Day 1 Alleppey Depart Casa Eva Luna and transfer to Alleppey (2 – 3 hours). 12:00 check in at houseboat for backwater cruise. Overnight on houseboat. Day 2 Kumarakom Breakfast on the boat. Transfer to Kumarakom (1 hour). Afternoon free where you can take a boat ride in a small boat and navigate through the intricate canals or just relax at the resort. Overnight at Kumarakon Day 3 Kumily Breakfast at the hotel. Transfer to Kumily (4 hours). Afternoon visit to spice plantation (entrance fee not included). Overnight at Kumily. Day 4 Kumily Breakfast at the hotel. Visit to Periyar Wildlife Park and boat trip around the lake where elephants, wild boar and other wildlife can be seen. Overnight at Kumily Day 5 Munnar Breakfast at the hotel. Transfer to Munnar (4-5 hours). Afternoon free to explore Munnar and surrounding area. Evening Kerala cooking demonstration at the hotel. Overnight in Munnar Day 6 Munnar Breakfast at the hotel. Morning Tea plantation trek with guide. Afternoon free, we recommend a walk that departs from the Dam and walk towards the village on a secondary road. This offers some nice view of the plantations. Overnight in Munnar Day 7 Varkala Breakfast at the hotel. Transfer to Varkala (7-8 hours).

INCLUDES: Accommodation, breakfast, lunch, dinner,

tea and coffee on the houseboat (non air conditioned). Supplement of Rs. 500 for air conditioning functioning from 8pm to 6am)

Accommodation and breakfast in the hotels

Cooking demonstration and plantation trek at Munnar

All transport in air conditioned vehicle with English speaking driver

Entrance to Periyar Wildlife Park and boat ride

Tax NOT INCLUDED:

Personal expenses, such as telephone calls, drinks, food, etc.

Flights, visas, supplements, etc. Any other cost not specified Entrance to the spice plantation Travel insurance Guide service

HOTELS: All hotels of this category include:

Breakfast En-suite bathroom with hot water Air conditioning (not applicable in

Munnar and Kumily as they are mountain resorts)

Some hotels offer cable television and internet service

HOTELWEB PAGES:

Alleppey houseboat: The Dream Boats

(www.thedreamboats.com) Kumarakom: www.tharavaduheritage.com Munnar: Olivebrook

(www.olivebrookmunnar.com) Kumily: Wildernest (www.wildernest-

kerala.com) CASA EVA LUNA OR CASA LUNA AZUL, VARKALA:

Breakfast En-suite bathroom without hot water (hot

water available with Indian shower) Celing fan Fitted wardrobe or shelves Mosquito net and towels On site ayurveda treatment room

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PRICE PER PERSON: IN ACCORDANCE TO SEASON, NUMBER OF PEOPLE AND REQUIREMENTS NOTES:

The price is subject to change subject to possible fuel increases

All prices are based on the current tariff and exchange rates at the time of print. Any price may give cause for the final price to be increased or reduced

EXTRAS Additional activities can be organised at Periyar Wildlife Park. You can view all the activities available on the forest departments official website www.periyartigerreserve.com. Please consult prices

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KERALA 14 DAY AYURVEDA PROGRAMME Purification & Desintoxication Programme –Panchakarma Therapy

Day 1 Varkala Consultation with ayurveda doctor to design the treatment in accordance with each individuals medical requirements. Overnight in Casa Eva Luna. Day 2 Varkala Early morning taking of ayurvedic medicine. Consultation with the doctor, followed by treatment and massage. Afternoon free. Overnight at Casa Eva Luna. Day 3 Varkala Early morning taking of ayurvedic medicine. Consultation with the doctor, followed by treatment and massage. Afternoon free or local excursion to the Elephant Park. Overnight in Casa Eva Luna. Day 4 Varkala Early morning taking of ayurvedic medicine. Consultation with the doctor, followed by treatment and massage. Afternoon free. Overnight in Casa Eva Luna Day 5 Varkala Early morning taking of ayurvedic medicine. Consultation with the doctor, followed by treatment and massage. Afternoon free or visit to Golden Island and Anjengo Fort & Lighthouse. Overnight in Casa Eva Luna Day 6 Varkala Early morning taking of ayurvedic medicine. Consultation with the doctor, followed by treatment and massage. Afternoon free. Overnight in Casa Eva Luna

Day 7 Early morning taking of ayurvedic medicine. Consultation with the doctor, followed by treatment and massage. Afternoon free or visit to Janardhana

Temple, tank and Papanasam beach. Overnight at Casa Eva Luna. Day 8 Early morning taking of ayurvedic medicine. Consultation with the doctor, followed by treatment and massage. Afternoon free. Overnight at Casa Eva Luna. Day 9 Early morning taking of ayurvedic medicine for purgation and consultation with the doctor. Day of rest. Overnight in Casa Eva Luna. Day 10 Morning Purgation period. Consultation and evaluation by doctor. Treatment and massage. Day of rest. Overnight in Casa Eva Luna Day 11 Morning Purgation period. Consultation and evaluation by doctor. Treatment and massage. Afternoon free. Overnight in Casa Eva Luna Day 12 Morning Purgation period. Consultation and evaluation by doctor. Treatment and massage. Afternoon free. Overnight in Casa Eva Luna Day 13 Morning consultation with doctor. Treatment and massage. Afternoon free. Overnight at Casa Eva Luna Day 14 Morning consultation with doctor. Treatment and massage. Afternoon free or visit to Sivagiri Ashram or Varkala shopping excursion. Overnight at Casa Eva Luna INCLUDED:

Accommodation Consultations with Ayurvedic doctor, all

the treatment, oils and herbs during the 14 day programme. Any other treatment and/or natural medication prescribed by the doctor is not included

Transport in rickshaw to the tourist attractions with English speaking driver

Tax NOT INCLUDED:

Personal expenses, like drinks, phone calls, meals, etc.

Entrance fee to all tourist attractions Any other expenses not specified in the

itinerary.

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Ayurvedic diet. It is recommended to follow a specific ayurvedic diet during the course of the programme. This can be arranged by Casa Eva Luna. Please consult us for prices and menu

Guide services

TAILOR MADE KERALA TOURS We can design each programme and tour to each person’s requirements.

NOTES:

This programme can vary on a day to day basis depending on the doctor’s evaluation.

The ayurvedic programme is designed after a medial consultation and physical examination has been carried out by the doctor.

ACCOMMODATION Casa Eva Luna or Casa Eva Sol Homestay, Varkala

On site ayurveda treatment room En-suite bathrooms (hot water available by

Indian shower) Ceiling fan Fitted wardrobe or shelves Mosquito net and towels Use of all communal house facilities

AYURVEDIC PROGRAMME Panchakarma consists of five therapies that refer to the five basic procedures of the treatment to eliminate toxins from the body. These procedures include: Vamana, Virechana, Vasti, Nasya, Raktamosokshana. Panchakarma can help to level the three doshas (vata, pitta and kapha), eliminate stress and remove toxins from that body that cause illness. It can also help to cure ailments and promote intelligence, state of alertness, digestion, prolong youthfulness and body stability. People from 10 to 80 can benefit from this therapy. However, it’s necessary to seek the guidance of an ayurvedic doctor who will determine the appropriate treatment as some individuals will not have to complete the five therapies. It is also recommended that the therapy is carried out in conjunction with an ayurvedic diet in order to maximise the effects of the treatment. This can be arranged by Casa Eva Luna. The programme includes:

Consultation and physical examination by Ayurvedic doctor

Consultation with yoga doctor Herbal medicine, medicated ghee and

special rice during the programme The duration of each daily treatment is

between 60 and 90 minutes.

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ITINERARY KERALA AYURVEDA 10 DAYS Relaxation and Rejuvenation Programme –Rayasana Therapy

Day 1 Varkala Consultation with ayurveda doctor to design the treatment in accordance with each individuals medical requirements. Overnight in Casa Eva Luna. Day 2 Varkala Consultation with the doctor, followed by treatment and massage. Afternoon free. Overnight at Casa Eva Luna. Day 3 Varkala Consultation with the doctor, followed by treatment and massage. Afternoon free or local excursion to the Elephant Park. Overnight in Casa Eva Luna. Day 4 Varkala Consultation with the doctor, followed by treatment and massage. Afternoon free. Overnight in Casa Eva Luna Day 5 Varkala Consultation with the doctor, followed by treatment and massage. Afternoon free or visit to Golden Island and Anjengo Fort & Lighthouse. Overnight in Casa Eva Luna Day 6 Varkala Consultation with the doctor, followed by treatment and massage. Afternoon free. Overnight in Casa Eva Luna

Day 7 Consultation with the doctor, followed by treatment and massage. Afternoon free or visit to Janardhana Temple, tank and Papanasam beach. Overnight at Casa Eva Luna. Day 8 Consultation with the doctor, followed by treatment and massage. Afternoon free. Overnight at Casa Eva Luna. Day 9

Consultation with the doctor, followed by treatment and massage. Afternoon free. Overnight at Casa Eva Luna. Day 10 Consultation with the doctor, followed by treatment and massage. Afternoon free. Overnight at Casa Eva Luna. INCLUDED:

Accommodation Consultations with Ayurvedic doctor, all

the treatment, oils and herbs during the 10 day programme. Any other treatment and/or natural medication prescribed by the doctor is not included

Transport in rickshaw to the tourist attractions with English speaking driver

Tax NOT INCLUDED:

Personal expenses, like drinks, phone calls, meals, etc.

Entrance fee to all tourist attractions Any other expenses not specified in the

itinerary. Ayurvedic diet. It is recommended to

follow a specific ayurvedic diet during the course of the programme. This can be arranged by Casa Eva Luna. Please consult us for prices and menu

Guide services

TAILOR MADE KERALA TOURS We can design each programme and tour to each person’s requirements.

NOTES:

This programme can vary on a day to day basis depending on the doctor’s evaluation.

The ayurvedic programme is designed after a medial consultation and physical examination has been carried out by the doctor.

ACCOMMODATION Casa Eva Luna or Casa Eva Sol Homestay

On site ayurveda treatment room En-suite bathrooms (hot water available by

Indian shower) Ceiling fan Fitted wardrobe or shelves Mosquito net and towels Use of all communal house facilities

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AYURVEDIC PROGRAMME It includes a rejuvenation and restorative treatment. This treatment which is designed to maintain the new balance and rejuvenate the body. Rasayana is one of the 8 therapeutic systems of ayurveda. It

refers to the treatment as well as the substances used as this varies in accordance with individual requirements. It helps to delay aging of the body cells, prevents immunological diseases, and gives vitality and clearness of mind as well as improving mental sharpness, memory and general well being. The programme includes:

Consultations and physical examination by Ayurvedic doctor

Consultation with yoga doctor Herbal medicine, medicated ghee and

special rice during the programme The duration of each daily treatment is

between 60 and 90 minutes.

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7. BACKWATER CRUISES

Kettuvalloms or Houseboats (Riceboats) are country boats that were used in the early days for the transport of goods from the isolated interior villages to the towns. With the advent of roads, bridges and ferry services, gradually the kettuvalloms went off the scene. Now these kettuvalloms are back again as a major tourist attraction. A house boat is about 67 to 95 feet feet in length and has a width of around 13 feet to in the middle. The materials that go into the making are all local and Eco friendly bamboo poles, coconut fiber ropes, bamboo mats, coir carpets etc. The main wood used is "Anjili". The house boats have fully furnished single double triple and five bedrooms with sundeck, private balcony with comfortable chairs, kitchen and toilet with WC. In addition there is also separate rest room. Each houseboat has a three member crew - a chef, driver & cabin assistants. The cuisine is traditional Kerala flavor with the local specialties; delicious local fish. There are single bedroom houseboats for two people and two bedroom houseboats for four people.and 3 bedroom houseboat for 6 , and 5 bedroom houseboat for 10 People. The spectacular beauty of Kerala's backwaters needs no introduction. A cruise along the palm-fringed waterways of Kerala in a luxury houseboat is the most enchanting holiday experience in India today. In this world of simple pleasures, you will skim past ancient Chinese fishing nets, water lilies, lush paddy fields, coir villages, rustic homes, temples and coconut groves. A guided tour down the backwaters would provide you with a complete and most enchanting experience on the back waters of Kerala and will also reveal to you some interesting facts about the life of local village people. This month's lens view takes you to the backwater stretch of the Vembanad, where one can go for a leisurely cruise on a multi deck boat, allowing you enjoy the scenic backwater life. Cruises can be from 1 to various days duration, the itinerary of the 1 day cruise is as follows:

12:00 Depart from boat jetty and cruise along the backwaters 13:30 Moor for lunch break. Traditional Kerla food, veg or non veg 15:00 Cruise along the backwaters where you can view the habitat of the local people, see the rich rice

paddies, churches, etc 18:00 Moor for sunset, evening meal and overnight stop. 07:30 Cruise along the backwaters, breakfast and return to the boat jetty at 09:00am

The cruise includes:

Accommodation, breakfast, lunch and evening meal Tea, coffee and mineral water

The price of the cruise depends on the size of the boat, the chosen itinerary and the season, please consult us.

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8. HOTEL, TAXI & TRAIN RESERVATIONS Hotel For those whose prefer independent tours we offer our assistance to make any necessary bookings for your trip. Kerala Konnections has been working for various years with different homestays and small quaint hotels in Kerala and Kanyakumari. A yearly visit is carried out to each homestay and hotel which we work with to ensure the standards of quality, hygiene and installations are maintained. We also have constant feedback from our clients who stay at these hotels, this way we ensure that all standards are in keeping with those expected Some of the homestays and hotels we work with in Kerala and Tamil Nadu are detailed below:

Trivandrum. The Hibiscus Court Alleppey: Palm Grove Lake Resort Kumarkamon: Tharavadu Heritage Home amd Kodianthara Heritage Home Kochi Delight Homestay, Cochin Heritage Home and White Rose Hotel Munnar Olive Brook Resort & Shamrock Resort Kumily Wildernest Bed & Breakfast and Chrissie´s

For those who prefer a more basic accommodation, with no frills, we suggest the following homestays and hotels *:

Alleppey: Keralite Heritage Home, North of Dutch Square Kochi: Hannas Heaven, Fort Nagar, Fort Kochi Munnar Johns homestay, Near Munnar supply store and JJ Cottage Kumily Mundakal, By Pass Road

*NOTE: We cannot guarantee the level of service and hygiene in the basic accommodation category. Prior booking is not necessary, however it is recommended especially in high season. Reservations can be made directly by phone. Taxi Travelling by taxi offers more comfort and flexibility to your trip. The roads in Kerala, especially those of the interior, are in a bad state of repair and the average speed is 20km /hour. This factor should be taken into account when planning and preparing your route. Kerala is an ideal state for road travel and the distances are not very large. In our itineraries the average distance covered per day is 4 hours travelling time. We offer 2 types of taxis, the classic Ambassador without air conditioning and the other classic Tata Sumo, a 6 seater all terrain vehicle with or without air conditioning. All our chauffeurs speak English and have ample knowledge of Kerala and its attractions. The price for individual trips is calculated in accordance to the kilometres covered and driver waiting time. For packages tours, the price is calculated on the kilometres covered, with a daily minimum of between 150 and 200km, the driver supplement to cover accommodation and food and any additional kilometres are charges at a rupees per km rate. Please consult us for a quote. Train Travelling by train in India is without a doubt a unique experience and something all travellers should experience, even if it’s a short ride. Indian railways have one of the most extensive network systems in the world and are the world’s largest employer with over 1 million members of staff. The on line reservation system offered by Indian rail is rather confusing and difficult to navigate and interpret without an understanding of how the train system in India works. Kerala Konnections has a train reservation system at our client’s disposal. Trains are divided into various categories; the most frequent are detailed as follows: 1AC First class with air conditioning. Closed compartment with 4 bunks on 2 tiers 2AC 2 tier air con. Open carriage with 40 bunks on 2 levels 3AC 3 tier air con. Open carriage with 72 bunks on 3 levels Sleeper Fan only. Open carriage with 72 bunks on 3 levels

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For short distance trips, i.e. from Varkala up to Kochi or down as far as Kanyakumari no prior reservations are not necessary. The ticket can be purchased shortly before the scheduled departure, although this does not guarantee a seat. For long distance trains, delays are frequent For train reservation we require the following details for each passenger:

Full name Age Passport number Category of train required Bunk preference (top, middle or bottom)

Trains normally book up far in advance, it is therefore advisable to make your reservations as soon as possible, this can be done up to 90days in advance The price of train tickets depends on the destination and category. A supplementary charge is levied for emission e-tickets and Kerala Konnections charge an additional administration fee per ticket per person.

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9. FESTIVALES

All Kerala Festivals Onam Onam is the most famous festival of Kerala. All Malayali's irrespective of religion celebrates it. It falls in the Malayalam month of Chingam (Aug-Sept). It is the harvest festival of Kerala. Legend states that Onam is celebrated as the home coming of Mahabali, the king who ruled over Kerala in the age of plenty and was pushed down to the infernal regions (Patala) by Lord Vishnu in the form of Vamana Onam is celebrated as a national festival of Kerala. It synchronizes with the tourist week celebration, which starts formally on the day of Atham asterism. The image of Thrikkakara Appan (Vishnu in the form of Vamana) is installed in every Hindu home during the Onam season. Children go around collecting flowers and decorate them in the front portion of the house in various designs and patterns. The most important days of the Onam festival are Uthradom and Thiruvonam days. On the latter, a grand feast is held in every home. Onam also provides an occasion for family get-together among the Keralites. It's a perfect example for the religious harmony of the state Navarathri Literally Navarathri means Nine nights. This festival is celebrated for Navagraha Naayagi (Nine nymphs). It is called by different names in different parts of India. In Karnataka, it is called Dasara, in Bengal - Kali Pooja and in this state it is known as Saraswathy Pooja. Saraswathy is known as goddess of Knowledge. On this day all tools and books are kept for Pooja. Children who are to begin their schooling are made to write the first alphabet in rice with their finger. Maha Shivaratri Shivaratri is celebrated on the 6th night of the dark Phalgun (Feb or March) every year. On the auspicious day, devotees observe fast and keep vigil all night. Mahashivaratri marks the night when Lord Shiva performed the 'Tandava'. It is also believed that on this day Lord Shiva was married to Parvati Ma. On this day Shiva devotees observe fast and offer fruits, flowers and bel leaves on Shiva Linga. Navratri Sangeetholsavam The nine-day Navaratri festival is related to Sri Padmanabha Swamy Temple in Trivandrum. The idols of Saraswati, Durga and Muruga are brought to the Kuthira Malika palace in front of Padmanabha temple as a procession. The famous Navarathri Sangeetotsavam by renowned Carnatic musicians is held every evening for nine days at Navaratri Mandapam (Chokita Mandapam), between 6 p.m. and 8.30 p.m. in praise of Saraswati. This festival is exclusively dedicated to compositions of Maharaja Swathi Thirunal and features the nine Navaratri krithis of the Maharaja as the main item of the concert on each of the nine days. Vishu This festival takes place on the first of Medam or in the months of March/April according to the English calendar. In the state of Kerala it is popularly known as Malayalam New Year’s day. According to the Malayalam tradition the morning of this day is considered to be very propitious, as it is believed that prosperity prevails throughout the year if you view good things at that particular hour. The ancient custom of preparing `kani` is still continued. A great feast at home is the high point of celebrating this festival at home.

Varkala Festivals

Most of Varkala´s and surrounding villages celebrate their festivals during February, March and April. Ashram Sivagiri Each year during the last week in December the Sivagiri festival takes place to commemorate the death of the famous guru Sree Narayana. The festival lasts for a week and people come from all over south India, easily recognised by their bright yellow clothing. Arattu en el Templo de Janardhana en Temple Junction At the entrance to the inner shrine are the idols of Hanuman and Garuda on either side and in the main shrine is the idol of Sri.Janardana with Sri.Devi and Bhoo Devi. The temple of Janardana is a fine example of Kerala art and architecture. The circular ‘Sanctum sanctorum” surmounted by a conical dome of copper sheets, the square ‘mandapa' with beautiful wooden carvings of Navagrahas on the ceiling and copper-plated roof over it, the quadrangular enclosures (prakara0 around them, a hall containing a ‘bali peetha' in front of the inner temple are the characteristic features of Kerala style of architecture. The festival lasts for 10 days and starts in the Malayalam month of Meenam (March-April). Evening processions take place 60 elephants, dancers, musicians, kathakali, etc. Palakav Temple Celebrated between February and March at Edava, 5km fromVarkala

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10. KERALA AND TIBETAN COOKING CLASSES

Kerala Cooking Indian gastronomy is very ample and varied. The ingredients and spices used vary according to caste, religion and the state. Common items are rice and tea. Rice, coconut and curry leaves are the main influences in south Indian cuisine, and the main staple for breakfast, lunch and dinner, but always cooked in a different way. Curry is the bases of numerous dishes. South Indian cuisine is spicier and has more spice ingredient that north Indian food. Curd is added to reduce the spiceiness. A large selection of fish is also available, tuna, butter fish, blue marlin, barracuda, etc., as well as meet dishes like beef curry or beef fry. Savour delicious thalis, a selection of vegetarian dishes with rice, puris, chapattis, chutneys, idlis, dosas, masala dosas, etc. CLASSES: The classes take place on the Cliff at the “Cliff Lounge” and are carried out by Chef Khan. The Cliff lounge is located next to the Tibetan market. The class duration is about 2 hours, and requires 2 people minimum for the class to run. A choice of veg or non veg food is available and a total of 5 dishes are prepared. Reservations 1 days in advance.

Tibetan Cooking Tibetan food is influenced by the harsh weather conditions and high altitudes (over 4.500 m); also it contains a high energy level and abundant protein and can be veg or non veg. The basic Tibetan staple is “Tsampa” which consists of toasted barley wheat and Tibetan tea “Chas” which is made with butter, yaks milk and salt. For non vegetarians yak is consumed as well as mutton and goat, sometimes dried or in a stew with potatoes. Milk is also used to make “laxi” which is a type of yogurt with some honey. Cheeses are also eaten, but there is no fish dishes. Some of the main dishes are “Balep korkun” a delicious flat bread made in a pan, “Thenthuk” a soup made with vermicelli and various vegetables, “Thug-pa” is a vegetable soup with meat and pasta, “Momos” steamed meat or veg balls. The most typical spice used is mustard seed which can be cultivated at high altitudes. CLASSES: Classes are carried out by Tashi or Pema in Casa Eva Luna. Class duration is about 2 hours, no minimum number of persons required. 3 dishes are prepared, which include veg or non veg momos. Please reserve 1 day in advance specifying veg or non veg food. When the class is finished you can enjoy your meal in our garden