Karen Thomas

Red Oak Coaching

AIMS:To recognise own and skillsTo enhance communicationTo learn new coping strategies To find ways to support each other To have fun

RECOGNIZING OUR STRENGTHS

Self Description QuizPositive word that describes youColour describing yourselfTexture describing your personalityShape describing yourselfAn animal that you would like to beScent/smell describing yourselfMusical instrument that you associate with

“The strength of the team is each individual member.The strength of each member is the team”

Phil Jackson

Wellness ToolboxWhat are you like when you are well?

What do you need to do everyday to keep

yourself feeling as well as possible?

What do you need to do, but not necessarily

everyday?

What are the things you know you need to do

but for some reason do not do them?

fAff

AFFECTS My Attitude AFFECTS

Your MyBehaviour Behaviour

AFFECTS Your Attitude AFFECTS

“When we are no longer able to change a situation, we are challenged to change ourselves”

Viktor Frankl

Pulling It All Together!

What one thing surprised you today ?

What one thing will you take away and put

into practice?

Final Thoughts and Questions

ReferencesWellness Recovery & Action Plan (WRAP)Mary Ellen Copeland www.mentalhealthrecovery.comJohari Window J. Luft & H Inghamwww.businessballs.comCognitive Behavioural Therapywww.getselfhelp.co.uk/Bataris Boxhttp://www.mindtools.com/pages/article/newCS_82.htm