NEW LIFE FITNESSJuly, 2015 July, 2015

July, 2015 NewsletterHOURS OF OPERATION:******************************Sunday: Noon - 5:00 PM

Monday - Thursday:5:00 AM - 9:30 PM

Friday: 5:00 AM - 7:00 PM

Saturday: 8:00 AM - 5:00 PM

Closed: July 4, 2015

CHILDCARE HOURS:******************************Mornings:Monday, Wednesday & Friday 9:00 AM - 11:30 AM

Saturday:9:00 AM - 11:00 AM

Evenings:Monday thruu Thursday: 4:30 PM - 7:35 PM

24911 Kuykendahl Rd Tomball TX, 77275

281-255-0377www.newlifefit.com

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Start The Month Off With a Bang!

New programs starting the month of July. Be sure to check out TOTAL BARRE and MUSCLE PROJECT ADULTS, TEENS &

KIDS! Coach David will be starting a BOOT CAMP for WOMEN! A great workout every Monday and Wednesday from 6:30-7:15 pm

for $75 per month. Looking forward to another great month at New Life Fitness.

New Life Personal Trainers:**********************************************Registered Dietitian andPersonal Trainer:Ashley Jones

Yoga Instructor, Advanced Pilates and Total Barre Instructor: Beth Benjamin

Muscle Project Instructor and Certi-fied Personal Trainer:Clayton Trussell

Strength and Conditioning:Coach David Perez

Personal Trainer:Jennifer Mills

Personal Trainer and Corrective Exercise SpecialistJuan Nunez

ZUMBA and Fitness Instructor:Coach Nancy Bonilla-May

Personal Trainer:Peggy Murdock

Personal Trainer:Shannon Dobyns

Yoga Instructor and Advanced Personal Trainer: Shoshanah Benjamin

Pilates Instructor and Personal Trainer:Tina Parish

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Meet Our Trainers

July Group Fitness Schedule:(classes must average 8 PARTICIPANTS in order to continue in the months ahead)

Monday: • 9:00 AM: Cardio Circuit Class • 5:00 PM: STEP • 5:30 PM: ZUMBATuesday: • 9:00 AM: STEP • 5:00 PM: H.I.I.T. (High intensity Interval training.)

• 5:30 PM: ZUMBA Toning • 6:30 PM: YOGA • 7:05 PM: H.I.I.T. (High intensity Interval training.)

Wednesday: • 9:00 AM: Cardio Circuit Class • 5:00 PM: STEP REPS • 5:45 PM: Cycle ClubThursday: • 9:00 AM: Zumba • 5:00 PM: H.I.I.T. (High intensity Interval training.)

• 5:30 PM: Zumba • 6:30 PM: Yoga • 7:05 PM: H.I.I.T. (High intensity Interval training.)

Friday: • 9:00 AM: Cardio PulseSaturday: • 8:00 AM: Cycle Club • 9:00 AM: Zumba

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It’s Not Too Late To Still Get In Shape

The AdvoCare Herbal Cleanse system can help rid your body of waste and prepare the body for optimal nutrient absorption with its unique blend of herbal ingredients. Using a systematic approach, this 10-day system guides you through the daily steps for thorough internal cleansing and improved

digestion.

www.advocare.com/150266416/https://www.advocare.com/140435389/default.aspx

Total Barre ClassBeth Benjamin will be teaching Total Barre at New Life Fitness beginning

July 6th. Total Barre integrates elements of Pilates, dance, cardio & strength training, and is fully expandable and adaptable to any client base.

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Beginning July 6, 2015

Introductory BARRE Schedule Monday - 6:30pm - 7:30pm

Thursday - 10am - 11am Saturday- 10am - 11am

(more classes will be added as needed)

Sign Up Today to Secure Your Spot by July 1st

Check Out Cardio Circuit Class

Cardio Circuit Class is intentional fitness training that uses every muscle group while stressing the importance

of Target Heart Rate.

Monday and Wednesday at 9:00 am

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Tips from Our Dietitian -Ashley Jones, RD-

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https://secure.ministrysync.com/ministrysync/event/website/home/?e=9680

3rd Annual New Life 5K Run& Family Walk

All proceeds benefitting Tomball Pregnancy Center. There will be booths for face painting, shaved ice, music, prises and much more! Get your team together and register now! Go to the-

link below to get started! Sign up early and save $5.

September 19, 2015

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S P O N S O R S H I P L E V E L

$1500 + PLATINUM LEVEL Includes sponsor signs at water stations, 10 tickets, logo on shirt, and name on registration website.

$1000 GOLD LEVEL 10 tickets, logo on shirt, and name on registration website.

$500 SILVER LEVEL 5 tickets, logo on shirt, and name on registration website.

$250 BRONZE LEVEL

3 tickets and name on registration website.

Tomball Pregnancy Center is a non-profit Christian ministry that serves as a friendly haven to provide education and knowledge to mothers and fathers in need.

On Saturday, September 19th, 2015, in Old Town Tomball, we’ll be partnering with local businesses in a 5K and Kids Walk to help support the sanctity of life and the youth of our community.

Please join us as a sponsor in the following opportunities: Each level also allows sponsor promo items to be placed in race packets.

U N D E R W R I T E R

$4000 T-SHIRTS $1000 MEDALS $1000 CHIP TIMING & BIBS

SPONSORSHIP INFORMATION (Please print)

Business Name

Contact Name

Address

City, State, Zip

Phone

Email

I AM PAYING BY □ CASH □ CHECK (made payable to Tomball Pregnancy Center) □ CREDIT CARD [ ] Master Card [ ] Visa [ ] American Express [ ] Discover

CREDIT CARD INFORMATION: CARD HOLDER LAST NAME ______________________________________ CARD HOLDER FIRST NAME __________________________ CREDIT CARD NUMBER ______________________________________ EXPIRATION DATE ______________ CVS _____________

Please return form with donation to 990 Village Square Drive, Suite Q, Tomball, Texas 77375 or call (832) 559-7817. For more information, or to register, please visit www.tomballpregnancy.com

PERC dba Tomball Pregnancy Center is a 501 (c) (3) organization, and your gifts are deductible

as charitable contributions for Federal Income tax purposes.

All sponsors will get their logos on the back of the race t-shirts.

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Words of Encouragement

Habakkuk 3:19The Sovereign Lord is my strength; he makes my feet like the feet of a deer, he enables me to tread on the heights.

Pslam 46:1God is our refuge and strength, an ever-present help in trouble.

2 Samuel 22:33God is my strength and power, And He makes my way perfect.