How to Deal with Stress and Enjoy Greater Peace of Mind

Burn Off Stress With Exercise

Studies have shown that physical activity promotes the brains feel good neurotransmitters.

Mindfulness Stress Therapy

Mindfulness Based Stress Therapy (MBST) is a stress relief system that combines mindfulness meditation and yoga.Don't be put off if you've never meditated or practiced yoga before, you don't need to be a Buddhist monk or Yogi to benefit from MBST.

Start Laughing

You've probably heard the saying "laughter is the medicine." Well it's true. When you laugh you release more of those feel good neurotransmitters. On top of this, it's hard to feel stressed or anxious when you are having a good old giggle.

Organize Your Home

There's nothing worse than running around indoors trying to find paperwork or the remote for the television. If this sounds familiar, then maybe it's time to have a de-clutter and organize your home a little better.

Do the Stuff You Enjoy

With the hustle and bustle of daily life it's easy to get caught up in the rat race and neglect the things we enjoy. But if you don't make time for doing the things you love to do, then you will miss out on the finer things in life.

Meditate Daily

Studies have shown that meditation helps to relieve stress, anxiety and other psychological disorders. I recommend a basic mindfulness meditation as you will learn to observe your thoughts without over analyzing them.

Keep a Journal

Journals are a great way to unload your thoughts and vent your mental frustration. Journaling also helps you to track and pinpoint the things in your life that are causing you stress.

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