is age just a number
TRANSCRIPT
Is Age Just A Number: Training with older clients
By James Berges
As one of the largest populations, the baby-boomer generation will have an undeniable impact on the world. Setting the stage for a generous influx of senior citizens seeking personal training services.
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Is Age Just A Number: Training with older clients
Before actually delving into any specific workouts, educate the client’s family about what type of program you offer.
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The main word you will want to be mindful of when working with clients in this age range is intensity. Many of these clients will have a history of heart problems, high blood pressure, or osteoporosis so baby steps are necessary. www.fitnessprofessionalonline.com
Is Age Just A Number: Training with older clients
Workouts should focus on cardio, strength,
flexibility, and balance. However, in order to
fulfill the minimum frequency requirements
for each form of exercise, combining two or more
forms of exercise per day.
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Is Age Just A Number: Training with older clients
While working on individual functional tasks will improve that specific aspect of balance, this falls short in preparing clients for the variety of threats to balance that can occur simultaneously.www.fitnessprofessionalonline.com
Is Age Just A Number: Training with older clients
The same goes for resistance training. Even though most
personal trainers stray away from using free weights,
dumbbells more accurately mimic real life movements by engaging the core muscles.www.fitnessprofessionalonline.com
Is Age Just A Number: Training with older clients
A little bit of patience goes a long way. Taking the time to be thorough will reduce the risk of unnecessary pain, and ensure that your client gets the most fulfillment out of daily living.www.fitnessprofessionalonline.com
Is Age Just A Number: Training with older clients
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