Instructions: 1. Print page 1. This is your template. 2. Stick post-it notes on all boxes including

this box. 3. Re-load this page into printer ensuring

that the stuck edge of the post-it notes is drawn through the printer first.

4. Print page 2. 5. Remove completed sticky notes. 6. Repeat steps 2 to 5 for pages 3, 4, 5 and

6.

DO NOT ATTACH POST-IT HERE.

What are some ways that you express your creative side?

In what ways do you play?

How can you increase your joy and pleasure?

Set three goals for your creative and playful

expression: 1.

2.

3.

What does romance mean to you? How can you increase the adventure in your life? What would be the top items on your bucket list? Set three goals for your adventurous and romantic pursuits:

1. 2. 3.

Whoever

invented knock

knock jokes

should get a no

bell prize.

Write about the cutest question

you’ve ever been asked.

(fact or fiction)

Set a scene for this little fellow. (draw or write)

Blow

d

ish

-soa

p

bu

bbles.

Get creative.

Paint a

picture.

Caption this image:

What is his name? give him a back

story.

Add to this little squirrel’s fun. Write or draw.

Complete this picture as

creatively as you can.

A magic

tractor drives

down the road

and turns into

a field.

How would you rate your…? Overall physical health:

Fitness: Stamina:

Flexibility: Diet:

Hydration: Quality of sleep:

Motivation: Set three SMART goals for your physical health: 1. 2. 3.

Who can I call when…?

I’m feeling lonely:

I need company:

I need someone to talk to:

I need support with encouragement and

motivation:

I need to feel loved:

I need to feel needed:

I need help:

Seek joy in small

things.

Watch

a D

isney

movie.

LIFE BEGINS AT

THE END OF

YOUR

COMFORT

ZONE.

In

vestig

ate w

ha

t

ma

kes you

feel sexy.

Do it.

Bu

ild

a

bla

nket fo

rt.

Sh

ow

a

ffection

u

sin

g a

ll

five lo

ve la

ng

ua

ges.

Drinking

good wine

with good

food in good

company is

one of life’s

most civilised

pleasures.

What does spirituality mean to you? What role, if any, does spirituality play in your daily life? How have you nurtured your spiritual side? Reflect on your spiritual path: past, present, and future.

When was the last time you updated your budget? What does financial freedom mean to you? How might you overcome your barriers to financial freedom? Set three SMART goals for your financial freedom:

1.

2.

3.

Exercise befo

re you

r m

orn

ing sh

ow

er. Use an

exercise app

such

as SW

OR

KIT if yo

u d

on

’t kno

w

wh

ere to

start.

Celeb

rate little victories.

List three th

ings,

ho

we

ver small, th

at you

achieved

tod

ay.

Set an alarm

for b

ed-

time. Id

eally allow

ing

you

rself at least 8

h

ou

rs of slee

p.

Try it for a w

eek.

Create fru

it infu

sed

water. A

dd

som

e in-

season

fruit to

you

r w

ater bo

ttle.

Freeze in

-season

fruit

to m

ake ice b

locks fo

r yo

ur w

ater bo

ttle.

Rules for being Human:

1. . 2. . 3. . 4. . 5. . 6. . 7. . 8. . 9. . 10. .

What are some ways that you have increased your creative expression?

What new ways have you found to play?

How can you continue increasing your joy

and pleasure?

Set three new goals for your creative and playful expression:

1.

2.

3.

In what ways have you changed your understanding of romance? How does it feel to have increased the adventure in your life? Add to your bucket list. Here. Now. Set three new goals for your adventurous and romantic pursuits:

1.

2.

3.

Grab

an ap

ple

inste

ad o

f a caffein

e drin

k to

day.

Bre

akfast: m

ake it

delicio

us an

d

nu

tritiou

s.

Aim

for n

o p

rocessed

fo

od

s all day.

Own your choices!

No

More Excuses.

Draw a mini twister mat on paper.

Challenge someone to finger twister.

Write a list of five things

you love about yourself.

(it is OK if this is

difficult. Give it a go.)

How would you rate your improvements in the following…?

Overall physical health: Fitness:

Stamina: Flexibility:

Diet: Hydration:

Quality of sleep: Motivation:

Set three new SMART goals for your physical health: 1. 2. 3.

How would you rate your financial freedom? How have you overcome your barriers to financial freedom? What success did you have with your SMART financial goals? Set three new SMART goals for your financial freedom:

1.

2.

3.

Make automated

banking your

friend. Find out

what your

financial

institution offers.

Embrace

Budgeting.

Know your

regular income

and expenses.

Plan for large

expenditures.

Electricity,

registration, ect.

Expense/ months

until due= how

much to save

each month.

Plan and save

for gifts and

travel expenses.

Pay yourself

first. Transfer

your budgeted

surplus into your

separate savings

account on the

day you receive

it.

Set up an

emergency fund.

Pay off debts

before saving.

Prioritise high

interest debts.

Practise

negotiating.

Use what you

have.

Begin

researching

investment

opportunities.

Track your

spending to find

little black holes.

Actively find

what works for

your financial

situation.