inside secrets on three common posture problems that can decrease your height

8/7/2019 Inside Secrets on Three Common Posture Problems That Can Decrease Your Height

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2. Knock-Knees and Bow Legs. These two common deformations of the legs, which are not

unusual, frequently rob their victims of added inches of height. Persons with knock-knees

usually walk with the bulk of their weight on the in-step (inner arch) of their feet. To remedy

this condition, they should walk with their arches raised and with their weight separated

naturally and straighter legs will be developed. Foot doctors can prescribe specialshoes (or inserts) for this purpose. The condition known as bow-legs is the exact opposite of

knock-knees, therefore, the remedy would be to concentrate the bulk of the weight

on the instep, instead of on the outer rim. Special shoes (or inserts) can be prescribed for this

purpose also.

3. Round Shoulders. This is a condition where there is an abnormal curvature of the upper

part of the spine combined with an unnatural forward thrust of the shoulders. One of the

symptoms of round shoulders is carrying the head too far forward. To remedy this condition,

develop the habit of carrying your head high with your chin up. Shoulders should always be

kept back and not allowed to drop forward (especially, in women where this condition couldresult in sagging breasts). However, be careful not to develop a stiff, rigid posture that can

impede proper breathing. Be sure to maintain the proper posture in a relaxed and

comfortable manner. Some of our special stretching exercises can give you more help with

remedying this condition. For more information about these special stretching exercises,

please visit: http://www.tariktorki.com/-رصق-جعو-لطا-ةديز-تسو-ثحأ-ىكا/تبطا-ننم

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inside secrets on three common posture problems that can decrease your height

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