in moon township

WINTER 2010 COMMUNITY MAGAZINE

Wings Over Pittsburgh

Resolve to Keep Your Resolutions

The Perfect Hostess Gift

Newbury – A Unique Place to Work and Live

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Welcome to the premier issue of Moon Magazine!You may be asking yourself, “What is this new magazine and why am

I getting it?” Allow me to answer that.I founded IN Community Magazines over a decade ago with the belief

that people want to read news about their community and the people wholive and work there. They want positive, uplifting news, and informationabout their municipalities and schools.

We are supported entirely by advertising, not taxpayer dollars. Whilewe do offer school districts and municipalities the opportunity topurchase pages in our magazines, we give them rates that, in most cases,are less than what they are paying to put out their own newsletters toconstituents.

We accept no advertising for alcohol, tobacco or firearms. We canguarantee that what you read in our pages will be family-oriented, upbeatand something that you can be proud of. In fact, we encourage you tosubmit your ideas for stories to our managing editor, Marybeth Jeffries, at [email protected]. What’s a good story? Thatdepends on you! We routinely cover nonprofit organizations and thegood they do in the community. We cover fundraising events. We featurelocal houses of worship. We want to know about the Boy or Girl Scouttroop that’s working on a community project. We want to feature theteam that makes WPIALs. We want to feature the team that is just startingout as a club sport. We’ve done features on centenarians, librarians andveterinarians. If you think hard enough, I bet that you can think of at leastone person who’s making a difference in your community. That’s what wewant to know about.

I look forward to a long and fruitful relationship with you, Moon!

Wayne DollardPublisher

As the holiday season approaches, I hope you'll step away from the listmaking and cookie baking for just a few minutes to enjoy the informationwe have compiled for this edition of In Moon. As always, our goal is tooffer a bit of insight into the community.

Some of our most interesting features focus on residents and theirpassion in all things “community.” As you are going through your busydays (and holiday parties) please don't forget to let us know about anyperson or organization who you feel would be interesting for us tofeature. We get some of our best story ideas and are so inspired, by our readers!

The amount of good will and charitable activity that seems to flow fromthe In Moon Community is amazing and awesome.

From all of us at In Community Magazines, we hope your holiday willbe filled with a good dose of of peace and a little bit of joy that you’resurrounded by the love and companionship of those who mean the mostto you.

Marybeth JeffriesManaging Editor

Every piece ofthe universe,even the tiniestlittle snowcrystal, matterssomehow. Ihave a place in the pattern,and so do you- TA Baron

IN Moon is a non-partisan community publicationdedicated to representing, encouraging and promotingthe Moon area and its comprising municipalities by

focusing on the talents and gifts of the people who liveand work here. Our goal is to provide readers with themost informative and professional regional publication

in the Commonwealth of Pennsylvania.

PUBLISHER

Wayne Dollard

ASSISTANT TO THE PUBLISHER

Mark Berton [email protected]

MANAGING EDITOR

Marybeth [email protected]

OFFICE MANAGER

Leo [email protected]

EDITORIAL ASSISTANT

Jamie [email protected]

WRITERS

Jonathan BarnesKelli McElhinnyPamela Palongue

GRAPHIC DESIGN

Michael Andrulonis Bill IvinsCassie Brkich Jan McEvoyAnna Buzzelli Joe MilneSusie Doak Tamara TylendaPati Ingold Tracey Wasilco

PHOTOGRAPHERS

Rebecca BaileyGaryyonphotography.comOne Way Street Productions

ADVERTISING SALES

Nicholas Buzzell David MitchellBrian Daley Tamara Myers

Gina D’Alicandro Gabriel NegriTina Dollard Robert OjedaRose Estes Annette Petrone

Beatriz Harrison Tara ReisJason Huffman Vincent SabatiniJessie Jones Michael Silvert

Connie McDaniel RJ VighettiBrian McKee

This magazine is carrier route mailed to all district households and businesses.

All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2010.

CORRESPONDENCEAll inquiries, comments and press releases

should be directed to:IN Community Magazines

Attn: Editorial603 East McMurray RoadMcMurray, PA 15317Ph: 724.942.0940 Fax: 724.942.0968

www.incommunitymagazines.com

Winter Issue Deadline: January 31

WINTER 2010

Moon| WInter 2010 | incommunitymagazines.com 3

Publisher’s Message | 2

FEATURES | Wings Over PittsburghTakes flight after one-year hiatusBy Spc. Justin Snyder | 4

| Cardio Exercises:Keeping the most important muscle fit | 12

| Back Pain:Many causes, few cures | 18

Those Unwholesome Christmas memoriesBy Pamela Palongue | 30

| The Perfect Hostess Gift | 32

| Newbury: A Unique Place to Work and live | 40

| Winter is the Perfect Time for Outdoor Play | 43

INDUSTRY INSIGHTS | Q & A With Pediatrics SouthThe challenges of breastfeedingBy Scott L. Tyson, M.D. | 8

A Simple Way to Feel Good About Your Legs AgainBy Dr Christina Teimouri DPM | 20

Drugs in Your Drinking Water? | 44

ON THE COVER | The stained glass windows at St. Margaret Mary Church in Moon Township. The figures depicted on the stained glass windows symbolize the Sacraments and the Biblical History. The windows are a beautiful reminder of what we have to be thankful for this holiday season.

W I N T E R 2 0 1 0 - 1 1

Health and Wellness News You Can Use

© 2010 UPMC

What’s Insidepage 2 Falls Are No Laughing Matter

page 3 The Difference a Number Can MakeNew UPMC Rehab Institute President

page 4 Be Happy and Healthy this WinterAre You Sad?Understanding Seasonal Affective Disorder

page 5 New Hope for Pancreatic Cancer Patients

page 6 When Kids Get Hurt, We’re Ready

page 7 UPMC Offers Expanded Imaging Services in South Hills

Here’s to a Happy,Healthy Winter

If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.

21 30 32

Moon Township | WINTER 2010 |

Contents

40

Please recycle this magazine when you are through enjoying it.


The Challenger II biplane, of Team Oracle, conducts some warm-up flight tricks during the WingsOver Pittsburgh show hosted by the 911th Air Force Base in Moon Township on Sept. 11, 2010.(U.S. Army photo by Staff Sgt. Michel Sauret)

CORAOPOLIS, PA. — Just north of thePittsburgh International Airport, it isnothing out of the ordinary for the residentsof Moon Township to hear the roaringengines of arriving and departing airplaneson a daily basis.

They have also grown to expect the dailytraffic jam of cars commuting to and fromthe city.

However, they were not used to theUnited States Army Golden Knightsparachuting out of planes.

This was the sight seen by an estimated5,000 observers during the openingfestivities of the “2010 Wings OverPittsburgh” event hosted by the 911thAirlift Wing at the Air Force ReserveCommand Center.

“That was like a once in a lifetime thing,”said Christopher Adams. “This is a reallynice event that I’m glad my family got to chance to experience.”

Created in 1999 as an open house forthe community to see the importance of thebase, the event had been held annuallyaround Fathers Day up until last year whenthey were forced to cancel due to a lack ofresources and manpower.

Wings Over PittsburghTAKES FLIGHT AFTER ONE YEAR HIATUS

By Spc. Justin Snyder, 354th Mobile Public Af fairs DetachmentU.S. Army Photos by Staf f Sgt. Michel Sauret

The free-to-the-public event was movedto Sept. 11 and 12 this year to coincide withPatriot’s Day in remembrance of the WorldTrade Center attacks. Over 175,000 peopleattended on the first day.

The air show featured military and civilianaerial demonstrations, multiple static displaysand food vendors as well as activities forchildren.

“We don’t always think of our servicemembers as human beings,” said Adams, anative of Pittsburgh. “This gives us a chanceto get up close and personal and see whatthey do for us.”

For Army Sgt. Matthew Parsons, this wasa chance to talk with the general public abouthis military occupational skill and get to knowmore about military aircraft.

“People don’t generally know what we doas a whole,” said Parsons, a 303rd TacticalPsychological Operations Soldier. “To beable to meet and greet the people whosupport us on a daily basis—that’s a great thing.”

The show also allowed service members ofall different branches to work together.

Multiple aircraft from the Air Force,Army, Navy and Marines were on display forthe public’s viewing pleasure.

The Challenger II biplane, of Team Oracle, shootsup into the sky during the Wings Over Pittsburghshow hosted by the 911th Air Force Base in MoonTownship on Sept. 11, 2010. (U.S. Army photo byStaff Sgt. Michel Sauret)


Rhianna Yocum, 11, of West View, PA, jumps up to take a better look at an F-18FSuper Hornet jet airplane. (U.S. Army photo by Staff Sgt. Michel Sauret)

Rod Boyer, a native of Boyers, Pa., shows his grandson Alex around anApache helicopter. (U.S. Army photo by Soldier Spc. Justin Snyder)

Christopher Adams Jr., a native of Pittsburgh, tries on an Army Combat Helmetfrom Army Sgt. Matthew Parsons. (U.S. Army photo by Soldier Spc. Justin Snyder)

A C-17 Globemaster airplane is parked and open to the audience . (U.S. Armyphoto by Staff Sgt. Michel Sauret)

A line of people leads to an F-18F Super Hornet jet where they can take a closer look intothe cockpit . (U.S. Army photo by Staff Sgt. Michel Sauret)

“It’s really cool that the people get to see us all out hereworking together as one,” said Parsons, a native of Pittsburgh. “It’s kind of like when you are overseas. We all have the samemission in the long run, and being able to communicate and work together here in country is definitely a plus.”

While the event serves as a way for the public to learn, servicemembers are also learning about the different aircraft.

“For some soldiers, this is an opportunity to see some of theaircraft they will find when they head down range,” said Air ForceSenior Master Sgt. Jose Grau, 452nd Air Mobility Wing. “To beable to see a C-17 or a Blackhawk here could prove very helpfullater on.”


Soldiers from the 316th ExpeditionarySustainment Command, headquarteredin Coraopolis, Pa., and subordinate units

march through Downtown Pittsburgh during thecity’s Veterans Day Parade, November 11.

The mission of the 316th SustainmentCommand (Expeditionary) is to serve as thelogistics command of a combat theater. TheESC plans, coordinates, synchronizes,monitors, and controls operational-levellogistics operations for the Army componentcommander, joint task force, or joint task forheadquarters for the area.

The 316th ESC has units in the states ofPennsylvania, Connecticut, Delaware, Maine,Maryland, Massachusetts, New Hampshire,New York, Rhode Island, Vermont, WestVirginia, Virginia, and the District of Columbia.The unit has eight subordinate brigadescomprised of more than 10,000 soldiers inapproximately 110 battalions, companies anddetachment-sized units.

The 316th ESC is a subordinate commandof the 377th Theater Sustainment Command(TSC) located at Belle Chase, Louisiana (nearNew Orleans).

(U.S. Army photo by Staff Sgt. Michel Sauret, 354th MobilePublic Affairs Detachment)

316th ESC SoldiersLead Pittsburgh Veterans Day Parade

Happy Holidays

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ORTREALLT



According to the Centers for Disease Control, three out of four new mothers start out breastfeeding. But after the first few months, thosenumbers drop sharply. In Pennsylvania, the CDC finds between 30 and 39 percent of mothers who started breastfeeding their childrenstop the practice somewhere between 3 and 6 months.

However, the American Academy of Pediatrics recommends that women breastfeed their infants for the first year. The benefits ofbreastfeeding are many—from improved development and better resistance to infectious diseases in infants, to reduction in certain cancer ratesamong mothers. But with many mothers working outside the home, and a lack of strong regulation for maternity leave in American workplaces,there are numerous challenges for women who want to continuebreastfeeding into their child’s first year.

All the practitioners at Pediatrics South are very comfortable andwell versed at dealing with breastfeeding. Many times, it is a simplematter of working closely with the family to reassure them that they aredoing well. Drinking fluids is one of the most critical areas. Manytimes, especially with other children in the home, mothers forget howmuch they need to be drinking fluids, or simply don’t take the time.

Work and time are usually the major obstacles to continuing tonurse. However, many mothers will nurse before and after work, and aslong as they are drinking well, the milk supply is maintained.

There are many supports in the area, including lactation consultants, La Leche Leagues, and most pediatric offices are very well versed inworking with nursing mothers.

Weaning is a very personal decision. Mothers should always beencouraged and supported to nurse. However, it is a mother’s choicewhen she is ready to stop nursing. The hope is that all medical groupssupport her for as long as she chooses to nurse. All babies stop nursingat some point, and all do fine with the transition. It is usually themother that needs the support, as it can be a difficult time, and so it isimportant to work closely with the family.

Nursing is a wonderful bonding period between a mother and hernew infant, and should be a time that is enjoyable for both. It is our jobto help make that experience as positive as possible, to allow a womanto nurse as long as she chooses, and to help make the transition toformula or milk as comfortable as possible.

Pediatrics South - Providing Quality Care for over 50 YearsThis Industry Insight was written by Scott L. Tyson, M.D. For more

information about nursing mothers or to schedule an appointment pleasecall us at 412-494-9588

WITHPEDIATRICS SOUTH:

DR . S CO T T TY SON T A L K S A BOUT TH E CHA L L E NG E S O F B R E A S T F E E D I N G .

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Phone: 412-494-9588 • Fax: 412-490-9046

Janet Breslin, M.D. Scott L. Tyson, M.D. Sharon Wolkin, M.D. Lisa M Zoffel, C.R.N.P. Linda Range, M.D.

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W I N T E R

on th

e go...

find these things hiding in this picture.

The holiday season is the perfect time to spread cheerand give back to those who are in need. There areplenty of places around you to do this.

Here are some fun ideas:

K Volunteer at a soup kitchen

K Donate toys you don't want

K Donate canned goods to the community food bank

K Donate clothes you've outgrown

K Visit a nursing home

Giving Backfor the Holidays!

RedSometimes things don’t end

up the way you think they

will. Take a look at me. I’m an

AKC Red Beagle who was

originally going to be a great

hunting dog. But guess what: I

hate guns! So that never panned

out and I ended up here.

However, being at Animal Friends is great.

I’ve discovered what I really love in life: toys! I love to play with

toys and with you, and I’m always up for more. I’m very gentle

and can even do well with children, as long as I’m supervised. I

like going for rides in the car and I love to cuddle, too!

I like some dogs, so if you have one, my friends the Adoption

Counselors would be happy to set up a

meeting to see if we get along.

And good news for you humans: my adoption fee is

sponsored! So you’ve got nothing to lose – come on

down to Animal Friends and say hello to me, Red!

SophieSophie is a beautiful

domestic shorthaired cat

who asks for so little. She

found herself at Animal

Friends when her previous

owner was no longer able

to care for her.

This gray and white beauty would

prefer to go to a quiet household where she can be the

only cat. While quite affectionate with the people she has

learned to trust, she is shy around strangers and needs

time to get used to new surroundings.

If you’re looking for a loving, quiet pet then Sophie could

be your perfect match! Why not stop by Animal Friends

and talk to an Adoptions Counselor?

To learn more about theseadoptable pets, call Animal Friends at

412.847.7002 or visit us at 562 Camp HorneRoad, Pittsburgh, PA 15237. Animal Friends is anon-profit companion animal resource center

serving the needs of pets and people since 1943.For more information, visit

http://www.ThinkingOutsideTheCage.org/.

Adopt a Pet

It ’s the Holidays!Find each of these words in this puzzle.

Winter Weather Safety Tipse Have a snack before going outside. It willgive you energy and keep your body warmer.e Make sure to wear sunscreen on your face.The snow can reflect up to 85% of the sun'sultraviolet rays.e Dress in layers of clothes. Waterproof pantsand jackets will keep you dry and warm!e Never go sled riding alone. Always have aparent supervise.e When you’re playing outside, go inside everyonce in a while to warm up.e If you start to shiver or feel numb, goinside right away and tell an adult.


For a mouth-pleasing, brain-boosting after school snack, try servingup some of this fun String Cheese “Slaw” with a tall glass ofOmega-3 milk. It may just turn chips into a snack of the past.

String Cheese "Slaw"Prep time: 15 Minutes

Servings: 6

Crayon-sized string cheese cylinders can be sliced into "buttons" orstripped into "threads," then added to salads of all stripes. Here, thecheese strips are the main ingredient in a fun, carrot-flecked slaw.

6 Organic Valley Stringles String Cheese 11⁄2 cups carrot, cut into matchsticks or shredded 3 tablespoons cilantro, chopped (or parsley) 4 teaspoons fresh lemon juice 2 teaspoons olive oil

black pepper, freshly ground

Pull threads of cheese off each string cheese stick (not too thin). Tosswith carrots, cilantro or parsley, lemon juice and olive oil. Add pepperto taste.

For more information and coupons, visit www.organicvalley.coop

kool kidscook

Holiday JokesWhat do you sing at a snowman’s

birthday party?Freeze a jolly good fellow!

What goes ho-ho whoosh, ho-ho whoosh?

Santa caught in a revolving door!

What do snowmen eat for breakfast?Frosted flakes!

What goes “oh, oh, oh”?Santa walking backwards!

How does a snowman lose weight?He waits for the weather to get warmer!


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When it comes to exercise, it’s hard to breakthrough the hype and advertising ploys for

the newest and best cardio machine or workout.However, the best cardio workout depends on

engaging the heart through a multitude of levelsand workloads, said Dan Griffin, general managerof Oxford Athletic Club. Griffin, who is certifiedby the American College of Sports Medicine, saidpeople are becoming more educated when it comesto their cardio workout.

“People understand you do not have to do long, slow distance exercises, to be in the fat-burning zone. The studies are showing now thatlow-intensity heart maintenance levels are just asefficient for calorie burn. Middle heart rates – thekind of exercises where you can talk to your neighbor, but can’t recite the Gettysburg Address –those work well also,” Griffin said. “The higher heartlevels have a whole different physiological responseand work on different parts of your body. Some whodo a little bit of exercise in all three ranges loseweight quicker, and it doesn’t take more time. Youtake those 30-40 minutes you usually dedicate to yourworkout and break it up.”

Griffin said there are new workout machines thattake advantage of that data to help athletes meet thosevarious heart ranges.

“There always are machines that are the ‘hotmachines.’ In the ‘80s and ‘90s, it was the stepper, and now it’s treadmills, ellipticals, and multi-angulartraining. With a treadmill, you’re in one plane, movingforward. With multi-angular and multi-plane machinesyou’re moving forward, and you’re also going left, right,forward and back,” Griffin said. “Another hot machineright now is the ArcTrainer, which is a cross between a

cardiexercises-

™Keeping the Most Important Muscle Fit


stepper and an elliptical. With step training, few people can lastlong enough to make that work right, so the ArcTrainer is afavorite among tennis players and other athletes who come in.”

In addition to specialized cardio machines, Griffin said circuittraining still gives people a great workout.

“Circuit training is still alive and well. We have trainers who takepeople through workouts that are as demanding as can be,” he said.“Unless you need bulk and heavy lifting, there’s a lot to be said forthis functional training where you’re pushing sandbags and workingout without stopping between sets. I’ve done it, and have gotten myheart rate from 130 up to 170, and it stays within that range withinthe whole half hour. The key though, is to do it in a circuit fashion.That way, you don’t have to stop between exercising.”

Griffin said that because circuit training focuses on differentmuscle groups, the workouts typically are faster to get through.

“Muscularly, you don’t need the rest because you’re working adifferent muscle group each time,” he said. “Cardio-wise, you mayhave to wait 30 seconds or so between sets, but you can definitelybe fit by doing that.”

“...the best cardio

workout depends on

engaging the heart

through a multitude

of levels and

workloads...”


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Winter weather is returning and drivers need to remember that they haveto adjust: you simply cannot drive as fast and you have to be preparedto deal with changing conditions and

perhaps delays in your travel plans," saidSecretary Allen D. Biehler, P.E.

About 5,400 PennDOT employees will workhard to keep Pennsylvania roads passable duringwinter weather. PennDOT reminds motoriststhat roadways such as interstates andexpressways will be its primary focus and at times,the department may redirect equipment to theseroutes during significant winter events. Duringthese heavier storms, motorists may encounterdeeper accumulations on less-traveled routes andthey should adjust their driving for thoseconditions.

PennDOT has budgeted more than $216million for winter operations this year, about thesame amount it spent last winter during a seasonthat saw several record-breaking snowstorms.

As part of its normal truck replacement,PennDOT expects over the course of the winterto take delivery on 171 new trucks to replaceolder ones in its fleet of more than 2,100.

Some improvements have been made to thisyear's replacement trucks including bright redchevron patterns on the tailgates. In additiontraditional rotating lights have been replaced bybright, flashing Light Emitting Diode (LED)lighting.

Also, to make sure that the chevron pattern isfully visible, PennDOT has moved the salt "pre-wetting" tank between thetruck's cab and body. The pre-wetting tank stores brine that is sprayed ontosalt before it's distributed on the road. Pre-wetting helps salt work faster andat lower temperatures. Also, because the tank is now larger, an operator canspend more time treating roads between refills.

"Fleet readiness is a critical part of ensuring public safety. Replacing ourworn-out trucks allows us to invest in the newest technologies to better servePennsylvania motorists," Biehler said. "It also allows us to spend more timeclearing roads and less time fixing our trucks when they are needed most."

Last winter, PennDOT used about 994,000 tons of salt on state roads. Sofar this year, about 641,000 tons of salt are availableand the department will continue to take saltdeliveries throughout the winter.

PennDOT has agreements with more than 700municipalities for them to clear state roads withintheir jurisdictions. The department also rentsapproximately 400 trucks and operators to assistwith snow removal as needed.

Motorists are reminded that during winterweather events, the department's primary goal is tokeep roads passable, not completely free of ice andsnow. PennDOT will continue to treat roadwaysthroughout the storm until after precipitation stopsand roads are clear.

Drivers must slow down and lengthen theirfollowing distance when traveling on snowy or icyroads. Last winter, there were 370 crashes resulting

in three fatalities and 215 injuries on snowy, slushy or ice-covered roadwayswhere aggressive driving behaviors – such as speeding or making careless lane

changes – led to the crash. When preparing for snowy travel, motorists

can check road conditions on more than 2,900miles of state roads by calling 511 or visitingwww.511PA.com. 511PA, which is free andavailable 24 hours a day, provides traffic delaywarnings, weather forecasts, average trafficspeeds on urban interstates and access to morethan 500 traffic cameras. The 511 site alsoprovides easy-to-use, color-coded winter roadconditions for all interstates and other routescovered in the 511 reporting network.

New this winter, PennDOT has added a 511Twitter feed so users can subscribe to any or all ofthe 511 regions or choose to receive 511 alertsstatewide.

Drivers are responsible for making sure theirvehicles are ready for safe winter travel. Motoristsare encouraged to have a mechanic they trustcheck their vehicle's belts, hoses, battery andbrakes. Drivers should also check that the heaterand defroster work properly and that the wipersdon't streak.

Motorists should also check their tires forproper inflation and sufficient tread depth. Aquick way to check tread depth is to insert apenny in the tread groove with Lincoln's headupside down. If you can see the entire head, yourtires are worn and will not be able to pull your

vehicle through winter. In addition, drivers who live in an area prone to heavy snow may want to

consider using dedicated snow tires or carrying a set of tire chains. At aminimum, all-season tires should be at least mud- and snow-rated.

The last step to equip your vehicle for winter is to pack an emergency kitthat includes items such as non-perishable food, water, first-aid supplies,warm clothes, a blanket and small snow shovel. Motorists should tailor theirkit to any specific need they or their family may have. Items such as babysupplies, extra medication, pet supplies, a spare cell phone or even children'sgames could be included.


PennDOT Reminds Motorists to Adjust Habits, Prepare for Winter DrivingVisit 511PA.com to check road conditions before leaving home with snow already forecast for some areas ofPennsylvania. PennDOT reminds drivers to slow down and give snow plows a wide berth to do their jobs.


Winterizing your vehicle isn’t nearly as hard as it may sound. In fact, thanks to the moderate climateof Western Pennsylvania, and the expediency of our regional public works professionals, there’s little if anything for us to do to prep our cars for winter weather. But there are some things that

are just good sense.• Consider changing to thinner oil for the winter. The regular oil you use in the summer can get thicker in

the cold of winter, leading to longer start up times until your engine is properly lubricated. If you aren’t thetype who changes your oil on your own, ask your local mechanic about changing viscosity for the wintermonths.

• Check the basics. If you don’t do anything else, make sure youcover the basics. Make sure your windshield wiper fluid is full witha fluid that won’t freeze in low temperatures, and carry an extra gal-lon in the trunk. When the Pittsburgh slush flies, it’s easy to gothrough a full container of wiper fluid. Make sure your tires areinflated properly and that you have enough tread on them. A rule of thumb for minimal thread is to stick a penny in yourtreads with Lincoln’s head down. If the rubber doesn’t meet hishairline, your tread’s too low. Some people switch to snow tires for the winter, which is never a bad idea. Make sure your spare isinflated properly and that you have a roadside assistance kit.Emergency blankets can easily fit in glove boxes, as do flashlights,ice scrapers and extra gloves.

• If you don’t have jumper cables, get some! Most car batterieslose charge due to cold temperature. Carrying jumpers not onlyincreases the chances that you’ll find a good Samaritan to jump acharge off of, you can also be the good Samaritan who helps otherswho may be in distress.

Winter driving poses a multitude of challenges, but if you coverthese basics, you’ll eliminate a good bit of them. However, youcan’t eliminate bad driving, so be alert and keep an eye out for others on the road this time of year.

D O N ’ T L E T

Winterizing Your Car Can Keep You Rolling Despite the Conditions

A lot of people thinkthat getting ready forwinter simply means

an annual furnacecheck, turning off

and draining outsidefaucets, and someshrink wrap overtheir windows.

However, if you don’twinterize your vehicle,

you may be stuck inthat comfy

living room waitingfor a ride to come

pick you up.

WinterSlow You Down –

Connecting People�s Resources with People�s Needs

BBF, a 52-year old Pittsburgh-based international charity, has provided over $3.4 billion of medical supplies, textbooks, food, seeds, and other humanitarian supplies to people around the world in over 140 countries. In the ! rst nine months of 2010 alone, BBF sent product contributions to those in need in 48 countries including Argentina, Dominican Republic, Ethiopia, Ghana, Guatemala, Haiti, Honduras, India, Jamaica, Malawi, Nicaragua, Peru, Philippines, Rwanda and Vietnam. These shipments were the equivalent of 175 tractor trailer loads with an estimated value of over $175 million. Also in 2010, BBF furnished supplies for 175 medical and humanitarian hand-carry mission trips that

served 33 countries.

Review your overall portfolio. This review can tell you whether youneed to rebalance and make sure your asset allocation is still appropriatefor your time horizon and goals. Your overall review should help youdecide whether that rebalancing should be done before or after December31 for tax reasons. Year-end investment decisions may sometimes resultin substantial tax savings. Capital gains and losses are accorded special taxtreatment. Currently, the top long-term capital gains tax rate is 15 percent(for most types of assets), while the top ordinary income tax rate is 35percent--that's a difference of 20 percent. You may wish to make a charitable gift before New Year’s Day. If

you make a charitable contribution this year, you may be able to claim thededuction on your 2010 return. Don’t delay – December 31 will soon be here. Talk with a qualified

financial or tax professional today, so you can focus on being healthy andwealthy in the New Year.

Securities offered through Securities America, Inc., Member FINRA/SIPC and advisoryservices offered through Securities America Advisors, Inc., Sarvey G Canella, Representative.Canella Financial Group and the Securities America companies are separate entities. SecuritiesAmerica representatives do not provide legal or tax advice.

The end of the year is a good time to review your personalfinances. Our lives are constantly busy taking care of the daily taskswe are obligated to that it is easy to push of to some other day our longterm goals and dreams. Take some time out of your busy schedule tomake some strategic financial decisions before December 31 that mayaffect not only your long term goals but also the amount of taxes you’llowe next April.

Remember your RMD’s. RMD’s (Required minimum distributions)are back for 2010. If you are age 70 ½ or older with IRA’s or otherretirement plans, you are required to take a RMD from your retirementaccount. If you are a beneficiary of an IRA or a Roth IRA you may also besubject to the RMD rules. If the IRA owner died in 2010 there are RMD’sfor the year of death that need to be calculated and taken by eachbeneficiary. This is one IRA rule you do not want to miss. The IRSpenalty for not taking a RMD is 50%.Roth IRA Conversions. This year anyone can convert a Traditional

IRA to a Roth IRA. Prior to 2010, you could not convert to a Roth IRA ifyour MAGI (modified adjusted gross income) exceeded $100,000 or youwere married and filed separate federal income tax returns. The additionalbenefit of converting a Traditional IRA to a Roth IRA in 2010 is that youcan take advantage of the special deferral rule that applies to only 2010conversions. You can report half the income from the Roth IRAconversion on your 2011 tax return and the other half on your 2012return. Should you use the special 2010 deferral rule? That depends onyour tax rate in 2010 versus what you think your tax rates will be in 2011and 2012. Keep in mind that tax rates are scheduled to increase in 2011, ifthe Bush tax cuts are allowed to expire. The top tax rate will increase to39.6% in 2011, up from 35% in 2010.Lump sum Distributions. Distributions from company retirement

plans must be completed within the same calendar year to qualify for 10year averaging and net unrealized appreciation treatment for companystock. If you are planning on using the net unrealized appreciationstrategy for your company stock, check to see that all employer stock hasbeen transferred to a non-tax deferred account.Max out your IRA contribution at the end of 2010. If you can do it,

do it early. The sooner you make your contribution, the more interestthose assets will earn. For 2010, the contribution limits are unchanged forboth traditional and Roth IRAs: $5,000 if you are age 49 and below,$6,000 if you are age 50 and above. Remember that you can still make anIRA contribution for the 2010 tax year through April 15, 2011. Don’tforget your 401(k), 403(b) or Thrift Savings Plan if you are still working.You can contribute up to $16,500 to these plans in 2010, with a $5,500catch-up contribution also allowed if you are age 50 or older.

Sarvey, is CERTIFIED FINANCIAL PLANNER™ Practitioner with Canella FinancialGroup, located at 1150 Thorn Run Road, Moon Township, PA. He can be reached at 412-262-1040 or through his email at [email protected] . The company website is www.canellafinancialgroup.com . The firm offers Comprehensive WealthManagement Services. Sarvey received a Bachelor of Science degree in BusinessAdministration and a Master of Business Administration degree from Duquesne University.He earned the professional certification of CERTIFIED FINANCIAL PLANNER™Practitioner from the College of Financial Planning in Denver, Colorado. Sarvey is an activemember of the Financial Planning Association and the Ed Slott’s Master Elite IRA AdvisorGroup.Securities offered through Securities America, Inc., Member FINRA/SIPC and advisoryservices offered through Securities America Advisors, Inc., Sarvey G Canella, Representative.Canella Financial Group and the Securities America companies are separate entities.

Things you can do before the New Year.

your wealth compass

YEAR END FINANCIAL

CHECKLIST


It’s the kind of thing that can comein an instant like a lightning bolt, orsneak in over the course of weeks like apersistent fog. In any form, it’s unwelcome and costs U.S. businessesmillions of dollars in lost work and sickdays. It’s back pain, and while it’s not totally understood, it’s totally real formillions of Americans.

There are several varieties of backpain, each with their own names based

on the location on the spine from whichthey seem to originate. One of the more

common ones that you may have heardabout is “lumbago,” or lower back pain. The

name stems from the lumbar section of thespine, and the condition has fueled an estimated $70 billion industry in itself in

physician services, self-help remedies, ointments, devices and more. America’s obsession with lumbar and its proper support

has led to seats with lumbar adjustments being standard inmost high-end vehicles. For those who drive economy cars,

there are pillows, wedges, lattices of beads and vibrating heating pads that plug into your car’s lighter socket, each

proclaiming more relief than the next.Despite the accoutrements that one can purchase, few provide total

relief. That’s because the actual causes of run-of-the-mill, everyday backpain are largely unknown. Many reasons for serious back pain are easilydiagnosed because they have a direct causal basis or present with othersymptoms such as weight loss, fever or incontinence. Someone in a recentcar accident, for example, would know that their current back pain is aresult of the collision. However, it’s been postulated that back pain mayalso be the result of stress at work or at home, reasons that would notshow up in an MRI or X-ray.

If you’re just dealing with day-to-day aches and pains, most doctors

Many Causes, Few Cures

If you’re just dealing with day-to-day achesand pains, most doctors agree that

compresses of warm, moist heat are the best way to cope.


You might be surprised to find that your first chiropractic visit may include 15 minutes of massagetherapy, where warm, moist heat compresses areplaced on your back, followed by 15 minutes ofTENS, or transcutaneous electrical nerve

stimulation, which zings and zaps your muscles with a pleasant tingling sensation. While it all feels great,

scientists are split as to whether any of it works for thelong term. A study by the American Academy of FamilyPhysicians came to the conclusion that while heat packs,deep heat, and massage are useful in the immediate reliefof symptoms, long-term effectiveness is still in question,and the use of TENS therapy has demonstrated no longterm effectiveness at all. What the study did conclude isthat unless the pain is the result of a deeper medical

condition, like cancer or infection, exercise and patienteducation are the best tools out there in helping thepatient in the long-term.

agree that compresses of warm, moist heat are the best way to cope. Over the counter pain relievers are also safe, so long as you take them as directed. Chiropractors and physical therapists may be able to suggest a stretching regimen that couldalleviate some of the more common aches and pains associatedwith the spine. In fact, more and more chiropractors have

integrated techniques into patient visits other than the basicroutine adjustment.

Exercise and patient Exercise and patient education are the besteducation are the best

tools out there in tools out there in helping the patient helping the patient

in the long-term.in the long-term.

Evening and Saturday Appointments Available

We Help You With:

Don’t Overpay Your Taxes

It’s YOUR Money, Let us help you KEEP it!

Donald C. Grau, CPA, [email protected]

412-264-5151


Step 1To begin the process, a registered vascularultrasound technician should map out adetailed “venous flow map” to show thecourse of blood through your damagedveins. This step also maps out to the insur-ance company the medical necessity ofyour condition; which believe me, if leftuntreated can slowly but surely become aserious medical condition. This map is ver-ified by a radiologist and the treating physi-cian creates a personal treatment plan justfor you. The Advanced Vein Center hasBoard Certified Physicians like Dr.Mauricio Giraldo, M.D., who actuallytaught transplant surgery at Harvard. If youhave no reflux…skip to step 3!Step 2A simple half-hour office procedure andyou are back to most of your normal rou-tine the same day! There are many ways toclose a bad vein. According to manyresearch studies, radio-frequency vein abla-tion is cutting=edge and way safer and easi-er than the old lasers. The procedures aresimilar, but your recovery often is muchquicker with less bruising and discomfort.In addition to being a Board Certified sur-geon, Dr. Giraldo is also certified by TheAmerican Board of Aesthetic Medicine soyour results may be the legs you rememberfrom your teenage years!Step 3Now you are ready to instantly “zap” awaythose ugly annoying spider veins. In 1/20thof a second, a vein you have been trying tocover up for years is gone before your eyes.Getting rid of the spider veins by sclero orany other way before the ultrasound justwastes your time and money, and doesn’taddress the real problem. So don’t waituntil summer comes around and you’re theone not wearing shorts. Start now and your legs don’t have to look like yourgrandma’s. Call 724.987.3220 and take the first step toward your new legs today.www.AdVeinCenter.com

n Are you concerned that you are no longer able to hide thespider veins that have started to appear on your legs?

n Are you afraid your legs will look like your parent’s?

n Would you like a simple, safe way, covered by insurance,to feel good about your legs again?

by Dr Christina Teimouri DPM

It’s as easy as

1-2-3! Read on…

A Simple Safe Way toFeel Good About

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In Moon| WInter 2010 | incommunitymagazines.com 21

22 724.942.0940 to advertise In Moon2 www.UPMC.com/Today

Prat falls on TV sitcoms may make us chuckle, but in real life, they’redeadly serious. Falls are the leadinginjury-related reason people go to theemergency room. Each year, morethan a million Americans suffer a slip,trip, or fall injury, resulting in morethan 17,000 deaths.

Falls don’t have to be an inevitablepart of life. There are many proactive strategies you can take to prevent them from happening to you and others.

“Have you ever noticed that athletestend to be injured late in a game?That’s because they’re tired, distracted, or rushed,” says Gary P. Chimes, MD, PhD, Department of Physical Medicineand Rehabilitation, UPMC MercySouth Side Outpatient Center.“These same conditions are often at play during a fall. You may blame a fall on a slippery sidewalk or unstable chair, when the real underlying cause is entirely different.Knowing what causes a fall is key toaddressing the problem.”

Your “personal safety margin” diminishes when factors such as age,fatigue, body weakness, and chronicillness are added to the equation.

“Falls often point to other underlyinghealth issues. That’s why it’s so important to be aware of what yourbody is telling you,” says Dr. Chimes.

Three things you can doto avoid fallsExercise: Exercises that promotestrength, balance, and body coordination are especially importantto prevent falls. Dr. Chimes recommends the martial art of tai chi, especially for older adults.

See your doctor regularly:Schedule annual physical and eye examinations to uncover underlyingmedical problems that could lead to falls. Notify your doctor if you feel unstable or experienceproblems like dizziness due to medications.

Check your surroundings: Clutter-proof your home, especiallysteps. Make sure carpets andhandrails are secure. Use a non-skid mat in your bath. If youhave small children, use safety lockson windows and be sure cribs, infantswings, and other equipment areplaced securely. Older childrenshould always wear protective gearwhen biking, skiing, or skating.

Falls Are No Laughing MatterHere’s how you can help avoid them at any age

Treating a Fall

“If you’ve taken a fall and suspect a serious injury, such as a broken bone, severe cut, or concussion, seek immediate medical attention,” advises Lisa R. Blackrick, MD, Department of Orthopaedic Surgery at UPMC Mercy. The Level I TraumaCenter at UPMC Mercy is speciallyequipped to evaluate and treat seriousand complex injuries.

For less serious injuries such as asprain or pulled muscle, follow theRICE procedure, she says: rest, ice, compression, and elevation. “If yourpain worsens or does not diminishwithin two or three days, you shouldcontact your family doctor for what to do next.”

After a fall, many people — especiallyseniors — fear that it will happenagain. “The good news is that thereare many things that can be done tominimize the reoccurrence of falls, including physical therapy and exercise, medication adjustments, and lifestyle changes,” says Dr. Blackrick. “The important thing is to maintain a dialogue with your health care provider.”

To learn more about fall-related injury treatment options at UPMC Mercy, call 412-232-7865.

Quick Facts About Falls• Children under the age of five and seniors over the age of 70 have thegreatest fall rates.

• Among older adults, more than two-thirds of those who fall are likely to fall again within six months.

• The most severe falls among children are linked to baby walkers, windows, and play equipment.

Source: U.S. Centers for Disease Control

In Moon| WInter 2010 | incommunitymagazines.com 232 www.UPMC.com/Today

Prat falls on TV sitcoms may make us chuckle, but in real life, they’redeadly serious. Falls are the leadinginjury-related reason people go to theemergency room. Each year, morethan a million Americans suffer a slip,trip, or fall injury, resulting in morethan 17,000 deaths.

Falls don’t have to be an inevitablepart of life. There are many proactive strategies you can take to prevent them from happening to you and others.

“Have you ever noticed that athletestend to be injured late in a game?That’s because they’re tired, distracted, or rushed,” says Gary P. Chimes, MD, PhD, Department of Physical Medicineand Rehabilitation, UPMC MercySouth Side Outpatient Center.“These same conditions are often at play during a fall. You may blame a fall on a slippery sidewalk or unstable chair, when the real underlying cause is entirely different.Knowing what causes a fall is key toaddressing the problem.”

Your “personal safety margin” diminishes when factors such as age,fatigue, body weakness, and chronicillness are added to the equation.

“Falls often point to other underlyinghealth issues. That’s why it’s so important to be aware of what yourbody is telling you,” says Dr. Chimes.

Three things you can doto avoid fallsExercise: Exercises that promotestrength, balance, and body coordination are especially importantto prevent falls. Dr. Chimes recommends the martial art of tai chi, especially for older adults.

See your doctor regularly:Schedule annual physical and eye examinations to uncover underlyingmedical problems that could lead to falls. Notify your doctor if you feel unstable or experienceproblems like dizziness due to medications.

Check your surroundings: Clutter-proof your home, especiallysteps. Make sure carpets andhandrails are secure. Use a non-skid mat in your bath. If youhave small children, use safety lockson windows and be sure cribs, infantswings, and other equipment areplaced securely. Older childrenshould always wear protective gearwhen biking, skiing, or skating.

Falls Are No Laughing MatterHere’s how you can help avoid them at any age

Treating a Fall

“If you’ve taken a fall and suspect a serious injury, such as a broken bone, severe cut, or concussion, seek immediate medical attention,” advises Lisa R. Blackrick, MD, Department of Orthopaedic Surgery at UPMC Mercy. The Level I TraumaCenter at UPMC Mercy is speciallyequipped to evaluate and treat seriousand complex injuries.

For less serious injuries such as asprain or pulled muscle, follow theRICE procedure, she says: rest, ice, compression, and elevation. “If yourpain worsens or does not diminishwithin two or three days, you shouldcontact your family doctor for what to do next.”

After a fall, many people — especiallyseniors — fear that it will happenagain. “The good news is that thereare many things that can be done tominimize the reoccurrence of falls, including physical therapy and exercise, medication adjustments, and lifestyle changes,” says Dr. Blackrick. “The important thing is to maintain a dialogue with your health care provider.”

To learn more about fall-related injury treatment options at UPMC Mercy, call 412-232-7865.

Quick Facts About Falls• Children under the age of five and seniors over the age of 70 have thegreatest fall rates.

• Among older adults, more than two-thirds of those who fall are likely to fall again within six months.

• The most severe falls among children are linked to baby walkers, windows, and play equipment.

Source: U.S. Centers for Disease Control


Health Tips from UPMC Health Plan

Is your favorite winter activity staying indoors under a warm blanket in front of the television with a bag of snacks in hand?You’re not alone. Getting through the cold weather with yourhealth and spirits intact is difficult but not impossible. Followthese suggestions for a happier, healthier winter.

Fight the flu Cold and flu season is fast approaching. Here are some ways to avoid the sniffles.

• Washing your hands for 15 seconds using soap and warmwater is your best defense against germs. If soap and wateraren’t available, use an alcohol-based antibacterial product.

• Getting a flu shot can reduce your risk of infection by 90 percent. If you don’t like needles, a nasal spray vaccine is available.

• Eating plenty of fresh fruits and veggies, getting plenty of sleep, and reducing stress will help boost your immune system.

Winterize your skinAs the weather turns colder, the dry air causes itchy, dry skin. To keep skin more comfortable during the winter months:

• Switch to oil-based moisturizers with a minimum SPF of 30 for your face and body, and use them frequently.

• Protect your hands from the elements with a heavy-duty hand cream, and always wear gloves outdoors.

• Lips need extra protection, too. A moisturizing lip balm with vitamin E will help prevent chapping.

• Use a humidifier to add moisture to the air in your home.

Banish the winter blahs with exerciseDon’t pack your exercise gear away with your summer clothes. Staying active during the winter months can lift your mood, help your immune system, and keep you from gaining weight. Be sure to talk with your doctor before beginning an exercise program.

• Walk indoors at a local mall. Need extra motivation? Join a walking group.

• Check out an exercise video at your local library or borrow one from a friend.

• With proper planning, walking outdoors in winter can be fun and exhilarating. Walk during daylight hours, dress appropriately, and wear skid-resistant shoes.

Did You Know?• People with SAD are more likely to have a blood relative with the condition.• More women than men are diagnosed with SAD.• Exercise can help boost your mood, and relieve stress and anxiety.

Be Happy and HealthyThis Winter

Are You Sad? Understanding Seasonal Affective Disorder (SAD)If the darker, shorter days of winter really get you down, youmay be suffering from seasonal affective disorder (SAD), a type of depression that begins in the fall and gets better in the spring.

“Seasonal affective disorder is directly related to a decrease insunlight during the winter months,” says Edward S. Friedman,MD, a psychiatrist at the Western Psychiatric Institute andClinic of UPMC. The lack of sunlight disrupts the body’s internal clock, which can lead to feelings of depression.

In addition to seasonal onset, SAD sufferers experience whatDr. Friedman describes as a kind of hibernation. “They stay indoors, conserve energy, eat more, and sleep more,” he explains.

Those behaviors can distinguish SAD from other types of depression. And individuals who already suffer from clinical depression may feel worse in the fall.

If you are diagnosed with SAD and your symptoms are severeenough to affect your daily life, your doctor may recommendantidepressant medications, light therapy, or psychotherapy.

While it’s normal for anyone to have a down day occasionally,don’t brush off those feelings. “Anyone with symptoms of depression that last more than two weeks should see their doctor,” advises Dr. Friedman.

In Moon| WInter 2010 | incommunitymagazines.com 251-800-533-UPMC 5

New Hope for Pancreatic Cancer Patients

Innovation at UPMC

Robotic technology revolutionizingWhipple surgeryWhen Coy Smith* found out he had pancreatic cancer and needed aWhipple procedure, he started gettinghis affairs in order. He even consideredgoing without surgery. “It occurred tome that I might not come back home,” says Mr. Smith.

Although he left most of the worryingup to his wife, a licensed practical nurse, he knew enough to realize thesurgery would not be a simple task. Whipple surgery — one of the most complex surgeries performed — involves the removal of the head of the pancreas, gallbladder, bile duct, part of the stomach, and small intestine.

But the 58-year-old Altoona-area resident was lucky. He was one of the first patients at UPMC CancerCenters to undergo a non-invasive version of the Whipple procedure using state-of-the-art robotic technology. He was operated on in October 2009 by the surgical team of A. James Moser, MD, and Herbert J. Zeh, MD — co-directors of the Pancreatic Specialty Care Center and two of just a handful of surgeons worldwide who perform the Whipple procedure using robotic surgical technology.

Mr. Smith woke up in recovery and immediately began joking with thenurses. After a week’s stay in the hospital, Mr. Smith began six months of chemotherapy. One year later, he is cancer-free. “I’m healthy and very fortunate,” Mr. Smith says.* Mr. Smith’s treatment and results may not be representative of similar cases.

“This is pioneering technology — the first major innovation in pancreassurgery in more than 100 years — and UPMC is considered among theworld’s leaders,” says Dr. Moser.

Precise robotic technology Surgeons use the da Vinci® Si SurgicalSystem, a robotic surgical device that allows them to operate through a seriesof small incisions (including one to accommodate a miniature camera) with greater dexterity and range of motion, plus a magnified three-dimensional view of organs on a large, high-definition screen. Instead of the “chopsticks” used in laparoscopy,robotic surgery equipment allows formore natural movements, includingwrist function, explains Dr. Zeh.

“It has a 360-degree range of motion,which has much more freedom of movement than your own hand,” says Dr. Zeh. “You can get into placeswhere your hand can’t go.”

The robotic technology enhances the surgeon’s ability to see detail andmanipulate anatomical parts with great precision. Like conventional laparoscopic surgery, robotic surgery is minimally invasive.

Patients benefitThe two surgeons have published papers on the robotic Whipple procedure and have spoken at conferences around the world. They are now compiling data on patient outcomes.

While it is not yet clear whether this approach produces better surgical outcomes, both surgeons say it is clear that patients may benefit in many ways, including less pain, reduced recovery time, minimal scarring, and reduced need for bloodtransfusions. That means patients can begin chemotherapy sooner.

“We are pleased to be able to offer thisnew technology,” Dr. Zeh says. “Thedata shows that as a whole, patients whoundergo the robotic-assisted Whippleprocedure do as well as patients whohave the traditional open surgery.”

Perhaps the biggest benefit is reducingfear in patients. According to Dr. Moser,as many as one half of all pancreatic cancer patients choose not to have surgery to remove their tumor becausethey are afraid of a large incision and the long recovery time associated with traditional surgery.

“We hope that by minimizing thetrauma of surgery we can get more people to select this treatment and continue on with chemotherapy,” Dr. Moser says. “Not everyone withpancreatic cancer is doomed. This procedure is giving patients hope.”

For more information about the robotic Whipple procedure or any ofUPMC's pancreatic cancer treatments,call 1-888-623-PANC (7262).

Potential Benefits of the Robotic Whipple Procedure

• smaller incisions • minimal scarring • reduced blood loss and need

for transfusion• less pain • shorter hospital stays• faster recovery time and

start of treatment


It never fails. Just as you settle in for a relaxedevening or weekend, your child suddenly develops a painful earache or takes a nasty tumble and breaks an arm.

Thankfully, parents in the North Hills andSouth Hills now have convenient “after hours”access to the pediatric specialty care found atChildren’s Hospital of Pittsburgh of UPMC.The new Children’s Express Care Centers in Wexford and Bethel Park offer expert care for minor injuries and illnesses.

“All we do is take care of kids — that’s our specialty. That’s important because kids are different from adults. Their illnesses and injuries are different and their medicines and treatments are different,” says Raymond D. Pitetti, MD, medical director of Children’s Express Care.

Urgent care just for children

Some pediatric health concerns are urgent but not life threatening. Those are exactly thetypes of cases that the Children’s Express CareCenters are designed to handle, says Dr. Pitetti.

The Express Care Centers provide exclusivelypediatric-focused treatment in offices that arespecially designed for children. Staffed by pediatricians, emergency medicine physicians,physician’s assistants, and nurses who are specifically trained to care for kids, the Centers operate evenings and weekends when pediatricians’ offices are closed.

“The entire experience is geared toward kids — from the size of the equipment, to the medications and staff, and even the décor.We also know how to interact with kids andtheir parents to make them feel at ease,” Dr. Pitetti says.

After-hours service, convenient locations

The new centers in the North Hills and South Hills — Children’s North in Wexfordand Children’s South in Bethel Park — are open 5 to 9 p.m. Monday through Friday and noon to 8 p.m. Saturdays and Sundays. No appointments are necessary, and walk-ins are welcome. Parking is free. A third location will open in the Monroeville/Murrysville area next spring.

Children’s Express CareWexfordChildren’s North2599 Wexford Bayne RoadSewickley, PA 15143Phone: 724-933-3644Monday through Friday: 5 to 9 p.m.Weekends: Noon to 8 p.m.No appointments needed. Walk-ins welcome.

Children’s Express CareBethel ParkChildren’s South1300 Oxford DriveBethel Park, PA 15102Phone: 412-692-3145Monday through Friday: 5 to 9 p.m.Weekends: Noon to 8 p.m.No appointments needed. Walk-ins welcome.

When Kids Get Hurt, We’re ReadyChildren’s Express Care Centers open in Pittsburgh’s North and South Hills

Children’s Express Care Centers Can Help

The pediatric specialists at the centers can treat a wide range of illnesses or injuries in children and teens, including:

• animal bites• bronchitis, pneumonia, and asthma

attacks• colds, fevers, flu, and other viral

illnesses• cuts, bumps, lacerations, abrasions,

and splinters• ear, throat, and sinus infections• incisions and abscess drainage• nausea, vomiting, diarrhea, and

dehydration• rashes, poison ivy, and allergic

reactions • simple fractures, twists, sprains,

strains, and dislocations• splinting • cyst removalThe Express Care Centers also offer on-site x-ray services, EKGs, blood tests,urine and throat cultures, and urinalysis.

If necessary, children with more seriousconditions will be fast-tracked to the Emergency Department at Children’s Hospital, or referred to pediatric specialists.If follow-up care is needed, children will be referred back to their own pediatriciansalong with a report on their visit to the Express Care Center.

Benefits of the Express CareCenters include:

• access to treatment whenyour primary care physician is not available

• quality pediatric care for non-life threatening illnessesand injuries for children and teens

• convenient locations• free parking• no appointments needed• referrals for further

evaluation and treatment• access to lab tests and

diagnostic imaging

In Moon| WInter 2010 | incommunitymagazines.com 27

UPMC Mercy1400 Locust St.Pittsburgh, PA 15219

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

Time to Take Care of YouHolidays are for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. UPMC Mercy physicians’ offices are open and conveniently located near you. Our physicians are accepting new patients, and in most cases evenoffer same-day appointments.

Just call 1-800-533-UPMC (8762) or visit www.UPMC.com/PatientCare,and we’ll get you an appointment with one of our doctors. It doesn’t matter why you need us; it matters that we’re here if you do.

28 724.942.0940 to advertise In Moon


Picture Perfect – Getting aperfect holiday picture does not have toinvolve a three-hour photo shoot with anexpensive photographer. Oftentimes thebest holiday shots are the candid,everyday ones shot at home. Forprofessional-looking DIY images, usenatural light (if indoors, shoot near awindow), get up close, and have thesubjects involved in a favorite activity.Laugh, have fun, and shoot away. Even ifthe shots aren’t perfect, use photo editingsoftware – sometimes just simplychanging the image to black and white orcropping out unwanted parts cantransform the image.

Let Your Child Be the Artist – Instead of uploading afavorite photo for holiday cards, simply scan achild’s favorite drawing and quickly upload to aphoto greeting card site. This is an especiallycute idea for classroom or grandparent holidaycards.

Collage Card – Instead of spendinghours deciding which photo to feature for theholiday card, just choose several photos takenthroughout the year that highlight favoriteadventures and memories. Visit a favorite onlinecard store and select one of the many templatesavailable.

Keep It Simple – Scour thecrafting and dollar stores where there are avariety of inexpensive products to make

handmade cards. Use blank cards and embellishwith just one or two items – any more and itcan be daunting, especially if more than 50cards need to be made. For instance, punch outpolka dots in festive holiday papers using a circlepunch and adhere them to the card front in arandom, whimsical pattern. Or, run a piece ofgrosgrain ribbon across the front of card andadhere a glittered embellishment or button.

Use a Kit – For those who lack thecreative bug or are really strapped for time, usepre-assembled DIY holiday card kits.Cardstore.com has embellished card kits thatcombine the time-saving elements of digitalphoto cards with the personal, hand-craftedtouch of dimensional accents. Order the photocards online. Once they arrive, decorate the cards

with the provided coordinating stamps, gems,and glitter glue. Tips and creative inspirationincluded and no extra trip to the craft storeneeded!

Source: Cardstore.com

Easy Ideas for CreatingCustom, MemorableHoliday CardsEven with the popularity of using e-mail, social media, and texting to communicate with friends and family,holiday cards continue to be a time-honored tradition. In fact, according to a survey from holiday cards andthank you cards retailer Cardstore.com, 43 percent of Americans prefer a greeting card from a loved one insteadof $10, and 63 percent think sending a special occasion greeting through a social network is inappropriate.

While survey results show most people prefer to receive holiday cards, people mistakenly think that creatingthese custom cards is time consuming. Thanks to technology, new products, and online greeting card sites, thisisn’t necessarily the case. By following the tips below, creating custom, personalized holiday cards can be easy,fun, and inexpensive.

525 Locust PlaceSewickley, PA 15143P: 412-741-4114F: 412-741-4414

1000 Masonic DriveStar Points OfficeSewickley, PA 15143P: 412-741-1400 ext. 3031F: 412-741-440

James D. WagnerInternal Medicine


When attending a party, I always try toremember to take a hostess gift. Hostessgifts are really just a small gesture –something to thank your host for being sowelcoming. But, what to bring? Itdepends on how well you know yourhostess and how formal the party.

the PerFeCthoSteSS giFt

Gifts of food and beverage are always welcome. In a pinch,

your host can set out your cookies ordrinks if supplies run low. Just check withyour hostess to make sure they are servingalcohol before you decide on the Cabernetor Riesling.

CaSual

PartieSFor parties that are more formal in nature,

a gift of chocolates or bottle ofchampagne are wonderful and thoughtfulgifts. Flowers are a great option if you havethem arranged in a vase before you arrive ordelivered the day before the party. Yourhostess will be so grateful not to have to stopand tend to your gift while trying to welcomeher guests!

Formal

PartieSScented candles, lotions or a CD of your host’s favorite type of music

make great gifts. A homemade jar of jam, ormuffins wrapped in a cellophane bag and tiedwith ribbon will be something your hostess willtruly appreciate. For someone who loves thekitchen, soap and lotion caddies for the kitchensink or beautiful kitchen towels are memorablegifts that won’t go unnoticed. Last fall, Ireceived a basket of tomatoes from my friend’sPeters Township garden and was so thrilled!Always remember to place a small note withyour gift. The next day, you host won’t bescratching her head wondering who was sothoughtful to remember her with that lovely gift!

Something

more

PerSonal?


is a Well Developed and Great Tasting

Super Green Foods Dietary Supplement

To order call 412.939.1910

www.go4greens.com

email: [email protected]

Go 4 Greens

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Volunteer TaxPreparers are needed

to provide free income tax assistance

for hardworking individuals and

families in Allegheny County.

With your help, we can bring economic relief to a rising number of financially struggling households in our region.During the 2010 Free Tax Campaign, more than 125 volunteers prepared 4,486 tax returns and helped return $7.8 million in tax refunds back to our community.

Your volunteer experience is a short-term commitment (3+ hours per week from January-April), convenient (our six free tax sites are located across Allegheny County and close to where you live and work), and easy to schedule (daytime, evening, and weekend hours are available).

If you have experience preparing your own tax returns, we need you!

Free tax training and IRS certification is provided in January. Volunteers choose one of the following dates: anuary 8 & 9, January 15 & 16, and January 22 & 23 from 9 a.m. to 5 p.m., each day.

Learn more about the Free Tax Campaign at www.pghfreetaxes.org.


Holiday Presents

Things for your tree Parties & Presents Alot you Make up the list

& Hook up your sleigh

Robinson Town Centre Dash over right away!

-The Plaza at-

Robinson Town Centre

Route 60- Robinson Twp robinsontowncentre.com

Moon| WInter 2010 | incommunitymagazines.com 3534 724.942.0940 to advertise Moon

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Volunteer with a senior this winter.

This winter, thousands of seniors will try hard to remain independent and in their

own homes. But they need our help. A friendly visit. A ride to a doctor’s office. Snow shoveling.

Even simple grocery shopping.

Please join us. Volunteers are needed in every neighborhood of Allegheny County, individuals and

families, from as little as an hour a month to routine weekly visits. Learn more at 412-307-0071 or www.openyourhearttoasenior.org.

IN THESE HANDS

RESTS THE RECIPEFOR A PERFECT

HOLIDAY.A LITTLE HELP WITH HER SHOPPING AND IT’LL

ALL BE REVEALED.

The Allegheny County Parks Department opened the North Park and South Park ice rinks on November 4. The 2010-2011 ice skating season will run through mid-March 2011.

The Parks Department will once again offer both free and paid skating lessons throughout the season to residents ages five and older. See the attached schedule for a complete list of operating hours,lesson times, admission fees, rink rental fees, and skate rental fees.

The North Park and South Park ice rinks offer gift certificates, and the rinks are available to rent for special occasions.

For additional information, call the North Park Ice Rink at724.935.1280 or the South Park Ice Rink at 412.833.1499.

2011 Family, Senior and Individual pool pass certificates and 2011 Senior golf certificates are available as holiday gifts.

Call 412.350.2468 for details.

Attention Family of Military Members

Do you have a loved one serving

in the armed forces?

We want to recognize their dedication.

Send the photo and where

they are serving to

Marybeth Jeffries Managing Editor at

marybeth @incommunitymagazines.com

SESSION HOURS:Daytime Saturday & Sunday: 11 a.m.–4 p.m.Afternoon Wednesday & Friday: 4:30–7 p.m.

Saturday & Sunday: 4:30–7 p.m.Evening Tuesday–Thursday: 7:30–9 p.m.

Friday & Saturday: 7:30–10:00 p.m.Sunday: 7:30–9 p.m.

Lesson Day Tuesday & Thursday: 4:30–7 p.m.Holidays Christmas Eve: 12 noon–6 p.m.

New Year’s Eve: 12 noon–6 p.m.New Year’s Day: 12 noon–6 p.m.

Closed Mondays, Thanksgiving Day and Christmas Day.Open on the Monday following Thanksgiving,

Martin Luther King Jr. Day, and President’s Day.

38 724.942.0940 to advertise In Moon


The Cremation Garden

SewickleyCemetery

“Where a family’s needs and wishes come first.”

Before deciding, drive through, see for yourself and compare.

Visit our web sitesewickleycemetery.com

412.741.4409

Our Gyne Girl Guide Pre-pregnancy CounselingHormone TherapyMenopause Management

Gynecologic SurgeryBone Density TestingAging Gracefully

Robert C. Rankin, MD FACOG & Robert H. Warner, MD FACOG

412-572-6127www.rankinwarner.com

1050 Bower Hill Road Suite 206 Mt. Lebanon, PALocated 2.5 miles and 5 minutes from 79S


If you’re looking for something to do this winter that doesn’t require loading up an SUV full of ski equipment and a 40-minute drive to find some slopes, you may want to look into the fast-paced and enjoyable sport of platform tennis.

Played outdoors on aluminum courts, platform tennis is a growing recreational choice for thousands of Americans each year. Once found only in country club settings,the American Platform Tennis Association has made great strides through the years tomake the sport more accessible for the masses through public outreach and by setting up a grant program for local clubs to make improvements to existing facilities or to buildnew ones.

The sport is similar to tennis in that there’s a court and a net, but that’s where thesimilarities end. Courts are fenced in and shots may be played off the fence. League play is designed for all ages and skill sets, so that everyone can enjoy the fun. Spectators gather with players between sets in small, indoor settings called “paddle huts,” which range in size from trailers to stand-alone buildings.

Racquets are similar to those used in racquetball, with holes drilled through them for aerodynamic advantage. Balls are made from a rubber-based material with a surfacethat keeps them from skidding off the court.

While the sport is played in the dead of winter, most courts have heating systemsbeneath them that keep them clear and free of snow and ice. Additional maintenanceusually is provided by club staff or dedicated volunteers.

If you ask any platform tennis player what the appeal of the sport is for them, youalmost always get the response that the sport is genuinely fun, and camaraderie and new friendships are forged in the paddle huts.

For more information about platform tennis, check out the APTA website atwww.platformtennis.org, or the Western Pennsylvania Platform Tennis Association’swebsite at www.wppta.org.

PLATFORM TENNIS COURTS

VENUE # OF COURTS

Oakmont Country Club 2

Edgewood Country Club 3

Longue Vue Club 3

in moon township

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