improving speed and agility
DESCRIPTION
Improving Speed and Agility. By: John Applegate. Goal:. Incorporate a program for speed and agility in a small business. To get a program for customers who are serious athletes trying to enhance their speed and agility. . Benefits of speed and agility for athletes. - PowerPoint PPT PresentationTRANSCRIPT
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Improving Speed and Agility
By: John Applegate
![Page 2: Improving Speed and Agility](https://reader036.vdocuments.us/reader036/viewer/2022081417/56816699550346895dda8781/html5/thumbnails/2.jpg)
Incorporate a program for speed and agility in a small business. To get a program for customers who are serious athletes trying to enhance their speed and agility.
Goal:
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Helps athletes gain an edge on the field Improves your 40yd dash time Can move quicker laterally Can outrun your opponent Build strong leg muscles Increase flexibility
Benefits of speed and agility for athletes
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SKLZ QUICK LADDER• 15' FLAT RUNG AGILITY LADDER:11 Heavy-duty plastic rungs for high-intensity training•Purpose: Improve acceleration, lateral speed and change of direction
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Use/Value: Athletes will perform different types of runs through the ladder that help enhance agility and speed.
Cost: $29.99 Source:
http://shop.sklz.com/performance/quick-ladder-/invt/saqsl0102
SKLZ QUICK LADDER
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Speed Chute Resistance Sprint Trainer: Built-in mesh panels keep strings from tangling and helps stabilize the chute during training
Purpose: Maximize acceleration and top running speed through resistance and over speed training
SPEED CHUTE
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Use/Value: use to build speed and agility and word be a well used piece of equipment
Cost: $29.99 Source:
SPEED CHUTE
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SPEEDSAC- Indoor/Outdooe Variable-Weight Sprint Trainer
Purpose: Improve 40-yard dash times, overall speed and explosiveness
Use/Value: holds 30 pounds and all athletes are capable of using it
Cost: $79.99 Source:
http://shop.sklz.com/performance/speedsac/invt/saqss0102
SPEEDSAC
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SPEED HURDLE ADJUSTABLE-HEIGHT
HURDLES >5-PAC: Hurdles are made of a durable lightweight PVC plastic and fold up for easy portability
Purpose: Improve footwork and agility
SPEED HURDLE
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Use/Value: Use to move quickly over hurdles to improve footwork and agility, it is small, lightweight and portable
Cost: $59.99 Source:
http://shop.sklz.com/performance/speed-hurdle-/invt/saqsph0102
SPEED HURDLE
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ChooseMyPlate Website that allow your to track your diet
and food and calorie intake Purpose: to keep track of calories, food, and
also determine how many nutrients you need to consume
ChooseMyPlate
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Use/Value: easy to use online, all people can use it and have most food choices
Cost: Free Source: http://www.choosemyplate.gov/
ChooseMyPlate
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SPEED LADDER: $29.99 +
SPEED CHUTE: $+
SPEEEDSAC: $+
SPEED HURDLE: $2,735.00+
Body Solid Pro ClubLine Lat Pulldown Mid Row Machine: $1617.00
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Total Cost
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