crossover intensity & speed/agility
TRANSCRIPT
Class for 5-9 year old players that are beginning to learn the basic
fundamentals of the game. Station work primarily focusing on
passing, defense, dribbling & team work will be taught.
Offered to players between the ages of 7-10 years old who have
0-2 years of experience playing basketball. This class will
challenge players a bit more and get them ready for game
competition in the coming years. Station work focusing on
passing, defense, dribbling & team work will still be covered
Crossover Intensity & Speed/Agility
Offered to any player in 5th-8th Grade that is looking
to work on their ball-handling while pairing it with
agility workouts. This is a great way for players to not
only work on their ball-handling through both
stationary and motion drills while working on both
their dominate and non-dominate hand. The Agility
portion is a great way for players to stay in shape
during the winter season, nothing is more important
than having players that can last an entire game
without getting winded
Great opportunity to get 250-300 game like shots
each week. Players will do Shooting Drills that help
improve their shot in all types of game situations.
Coming off a down screen, shooting off the dribble,
foul shooting and five-spot shooting at every range.
Great opportunity to keep the players sharp and
improving during the season.
This class offers players a Skill Factory that includes ball-handling,
speed & agility and offensive footwork. Our professional staff will
help players become more effective during 5v5, 4v4, 3v3 etc. by
promoting confidence & instruction in key areas of the game.
This class allows players the opportunity to work on Offensive &
Defensive fundamentals. Players from all over the region will
gather in each age group and push each other to improve.