importance & influences. the confidence and worth you feel about yourself! part of emotional...
TRANSCRIPT
SELF ESTEEMImportance & Influences
WHAT IS SELF ESTEEM?
The confidence and worth you feel about yourself!
Part of EMOTIONAL
health!!
DOES SELF ESTEEM AFFECT YOU?
YES!!! Self esteem affects what people do, how the feel, and even who they are!
Starts at
birth …
Who affects and individual’s self esteem development?
ACTIVITYYou will need a blank piece of paper……
Rip your piece of paper in to 6
On each one write a positive trait/quality about yourself
Wait for directions …
WHAT IS FEEDBACK
Messages from others that indicate who they think you are or what they think you are likeCan be positive or negativeMore positive feedback = higher self
esteemMore negative feedback = lower self
esteem
TYPES OF FEEDBACK:
VERBAL NONVERBAL
PAPER ACTIVITY- HOW YOUR SELF ESTEEM IS
AFFECTED
WHAT IS SELF TALK?
Feedback about yourself that comes from yourself.Positive increases
self esteemNegative
decreases self esteem
WAYS TO IMPROVE/ PROTECT YOUR SELF ESTEEM
Examine your self talk Make things positive!
Focus on the things you do well Focus on your
strengths rather than weaknesses.
Don’t compare yourself to others.
Think of past successes!
GROUP DISCUSSION QUESTIONS
Groups of 3-4!!