ignis 2016 - mindfulness, it's not what you think! part 1 051216
TRANSCRIPT
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John Mitchell, Clark [email protected]
May 2016 – IGNIS series
Mindfulness
It’s not what you think!
Mindfulness: It's not what you think! by John Mitchell is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License
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Welcome!
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OutcomesDevelop an experiential understanding of mindfulnessApply mindfulness to daily lifeIdentify how mindfulness can sustain and enhance your college community
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Mindfulness is…A quality of engagement with the present momentA practiceA habit or trait A field of study
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A simple definition
“Awareness of the present moment, with acceptance”
Christopher Germer
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Sunset over calm water
San Juan IslandsJohn Mitchell, 2015
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AwarenessSights
SoundsSensation
s
Tastes
Smells
FeelingsThoughtsWhere is Awareness?
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A brief reflection
What proportion of the time is your awareness on the present moment?
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Present Moment
NOW FuturePastRehashing “I should have”
Rehearsing“I have to”
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AcceptanceWillingnessCuriosityOpenness
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“Awareness of the present moment, with acceptance”
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Sunset over Calm Water Again
San Juan IslandsJohn Mitchell, 2015
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DirectPracticeMeditation
Bring MindfulnessTo Activities
Showering
Driving
Yoga
Noticing Mindless
“Hot Spots”
Phone
Internet
Running
Meetings
Dishes
Cultivating Mindfulness
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Mindfulness: Mind training for mental well-being
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Mindfulness contributes toFocus and AttentionStress reductionResilienceCompassionEmpathy and connectionChildhood development
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The Evidence for MindfulnessExperiential EvidenceResearch StudiesNeurobiological Evidence
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Reflections
How can mindfulness help students?
How can mindfulness help us better serve students?
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Mindfulness in EducationMindful SchoolsMindfulness in SchoolsKoruAssociation of Contemplative Mind in Higher Education (ACMHE)
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SuggestionsDevelop your own practice – see additional resourcesTake a course (e.g. MBSR, Koru)Join a communityCreate a community
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Suggestions - continuedTune in next week for part 2!