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BREAKFAST BLUEBERRY SOUFFLÉPrep Time: 10 mins Cooking Time: 10 minsA dessert-like breakfast. This souffle is packed with vitamins and minerals and a great way to kick start your day.

Ingredients (Makes 1 serve)l 2 free-range eggs (100 grams)l 1/2 tablespoon reduced-fat ricotta cheese

(10 grams)l 1 teaspoon Natvia (1 grams)l 1/2 teaspoon vanilla extract (2.5 mls)l 2 tablespoons blueberries, fresh or frozen

(30 grams)l cooking oil sprayl 2 tablespoons reduced-fat Greek natural yoghurt

(40 grams)l 1 tablespoon chopped walnuts (10 grams)

Method- Preheat the oven to 200C. Separate the eggs.- In a mixing bowl, combine egg yolks and ricotta.- In a separate bowl, whisk the egg whites and

Natvia for 2-3 minutes until soft peaks form.- Gently fold the egg whites into the yolk mixture

and gently add the vanilla.- Thoroughly spray a ramekin (one per serve)

with cooking oil. Fill the ramekin with the soufflé mixture. Carefully drop the blueberries into the mixture (divide equally between ramekins you are preparing).

- Place the ramekin in the pre-heated oven and cook for 7 minutes, or until set.

- Serve with yoghurt and chopped walnuts

meals in under15 minutes

If you’re a busy, time poor mum who wants to feed your family healthy meals but don’t have much time to set aside for cooking each day, then the recipes from the November 28 Day Weight Loss Challenge are made for you! Try this healthy recipe to see what we mean about easy to prepare, speedy but still tasty meals for the whole family.

recipe sampler

THE NOVEMBER CHALLENGE offers a selection of healthy, family and budget friendly recipes that can all be ready in under 15 minutes. If you plan a few things ahead you can even make some of them in half this time, giving you more time to spend with your family and less time thinking about what’s to eat!

ONLY 10 MINPREP TIME

THE SPEEDCHALLENGE

The 28 Day Challenge recipes are great to have on hand when the family starts their “I’m hungry what can we eat?” chants – you can whip up a healthy meal to satisfy everyone in no time.

Nutrition Per Serve: Energy: 1262kj / 302 cal Protein: 18g Fibre: 1g Total Fat: 23g Carbohydrates: 12g Saturated Fat: 5g

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Our mums have lost over one million kgs!“I love the structure of the challenges and knowing that thousands of other Mums are participating alongside me makes me feel empowered and so very motivated.”Rae

“The recipes are delicious and easy to prepare, the exercises are very challenging and non repetitive and the support you receive is invaluable!”Kat

“These days my life looks a bunch different to what it did 7 months ago. I am fit and healthy and most importantly....happy! My confidence has soared!”Jackie

“Lose Baby Weight helps you under-stand HOW to lose weight, the SAFE way to do it, and WHY it happens a particular way. I could not recommend a program more. It has improved every aspect of my life.”Lauren

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Unlike most other plans on the market all our meal plans are fully customisable. PLUS you have access to over 1000 recipes that are both family and budget friendly. ALL THIS FOR JUST OVER $1 A DAY! PLUS GET A

COMPLETE EXERCISE PLAN

EVERY WEEK

KATLOST 27KGS

LAURENLOST 46KGS

RAELOST 15KGS

JACKIE LOST 22KG!