if you have chosen the “in-home” options shopping …...2016/11/01 · 12 13 whole grains:...

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12 13 Whole Grains: Rolled Oats Quinoa Beans/Legumes: 1 Can Unsalted White Kidney Beans 1 Can Unsalted Black Beans Spices: Cinnamon Garlic Powder No Salt Seasoning Cayenne Pepper Sweeteners: Stevia Maple Syrup Oils/Vinegars: Flax Oil or Extra Virgin Olive Oil Apple Cider Vinegar Balsamic Vinegar Coconut Oil Nuts/Seeds: Chia Seeds Unroasted Almond Butter Ground Flax Seed Beverages: Unsweetened Almond Milk Produce (preferably organic): 2 Pints Cherry Tomatoes 1 Cucumber 1 Red Onion 1 Head Butter Lettuce 1 Head Lacinato Kale 1 Tomato 1 Mango 1 Medium Apple 2 Lemons 1 Lime 1 Bunch Cilantro 1 Bunch Parsley 2 Avocados 1 Cup Baby Greens 1 Bag Arugula 1 Orange ¼ Cup Blueberries Nuts/Seeds: 40 Unroasted Almonds Almond, Cashew, or Peanut Butter Pumpkin Seeds Sweeteners: Stevia Spices: Cinnamon Cayenne Pepper Whole Grains: Unsalted Brown Rice Cakes Condiments: Dijon Mustard Frozen: 2 Veggie Burgers (preferably a lower sodium option) Prepared Foods: Dairy Free Guacamole Hummus Produce: 1 Medium Apple 2 Avocados 1 Grapefruit 1 Medium Banana 2 Tomatoes 1 Onion 1 Bag Baby Greens 1 Baby Carrot Snack Pack 1 Medium Sweet Potato Shopping List — If you have chosen the “In-Home” Options Shopping List — If you have chosen “Grab n’ Go” Options E ARN Y O U R B O D Y TI M E T O S H I N E !

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Page 1: If you have chosen the “In-Home” Options Shopping …...2016/11/01 · 12 13 Whole Grains: Rolled Oats Quinoa Beans/Legumes: 1 Can Unsalted White Kidney Beans 1 Can Unsalted Black

12 13

Whole Grains: Rolled Oats Quinoa

Beans/Legumes: 1 Can Unsalted White Kidney Beans 1 Can Unsalted Black Beans

Spices: Cinnamon Garlic Powder No Salt Seasoning Cayenne Pepper

Sweeteners: Stevia Maple Syrup

Oils/Vinegars: Flax Oil or Extra Virgin Olive Oil Apple Cider Vinegar Balsamic Vinegar Coconut Oil

Nuts/Seeds: Chia Seeds Unroasted Almond Butter Ground Flax Seed

Beverages: Unsweetened Almond Milk

Produce (preferably organic): 2 Pints Cherry Tomatoes 1 Cucumber 1 Red Onion 1 Head Butter Lettuce 1 Head Lacinato Kale 1 Tomato 1 Mango 1 Medium Apple 2 Lemons 1 Lime 1 Bunch Cilantro 1 Bunch Parsley 2 Avocados 1 Cup Baby Greens 1 Bag Arugula 1 Orange ¼ Cup Blueberries

Nuts/Seeds: 40 Unroasted Almonds Almond, Cashew, or Peanut Butter Pumpkin Seeds

Sweeteners: Stevia

Spices: Cinnamon Cayenne Pepper

Whole Grains: Unsalted Brown Rice Cakes

Condiments: Dijon Mustard

Frozen: 2 Veggie Burgers (preferably a lower sodium option)

Prepared Foods: Dairy Free Guacamole Hummus

Produce: 1 Medium Apple 2 Avocados 1 Grapefruit 1 Medium Banana 2 Tomatoes 1 Onion 1 Bag Baby Greens 1 Baby Carrot Snack Pack 1 Medium Sweet Potato

Shopping List — If you have chosen the “In-Home” Options Shopping List — If you have chosen “Grab n’ Go” Options

EARN YOUR B O D Y

TI M E T O SHINE!

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