I am ready to release all that is

blocking my path and create

the space to ____________!

HERE’S TO YOU!

ON THE CALL:

*2 to raise your hand

*7 to un-mute

*6 to mutePlease say your name first when asking your question.

Lauren Hemmes

PM or tag Lauren on the

CYP Challenge FB GROUP

laurenhemmes@gmail.com

THE PATH OF MOST

RESISTANCE…

WHY I CREATEDTHE CYP CHALLENGE

HOW WE ROLL…

HONOUR YOUR JOURNEY

SOMETIMES

YOU NEED TO

SLOW DOWN

TO SPEED UP.

TAKE INSPIREDIMPERFECT ACTION

HOW THE CYL

CHALLENGE

WORKS

1. BLOCK OUT 30 MINUTES A DAY

2. READ, WATCH LISTEN -RESOURCES

3. COMPLETE THE EXPLORE QUESTIONS

4. TAKE THE IMPERFECT ACTION

5. SHARE & ASK QUESTIONS ON FACEBOOK

YOUR QUESTIONS WILL

ALWAYS BE ANSWERED!

“The wisdom of life consists in the

elimination of nonessentials.”

-Lin Yutang

We have too much STUFF!

THE STUFF WE ARE TALKING ABOUT:

1. Your External Stuff (Physical items)

2. Your Internal Stuff (Stories)

3. Your Commitments (Time)

4. Your Unfinished Business (To do list)

5. Your Energetic Space (Boundaries)

- 80% of what we keep we never use. -Agency Sales Magazine

- Getting rid of excess clutter would eliminate 40% of the housework in the average home. - Ottawa Citizen

-25% of people with 2 car garages don’t park their cars in it. – US Dept. of Energy

-Home storage products have become a 5 billion dollar industry. – Newsweek

- More than 90% declare an overwhelming sense of "time poverty" - part of an epidemic of anxiety and pressure in our society. -Psychology Today

- The average executive wastes six weeks annually searching for important documents lost in clutter. - Wall Street Journal

It’s time to STOP…..

“Healing is not forcing the sun to shine,

but letting go of that which

blocks the light.”

~ Stephen and Ondrea Levine

We must create space in our lives to cultivate presence, create the experience of ease and flow and

attract what we most desire!

Why do we have so much stuff?

Why do we continue to hold

onto our stuff?

The primary, underlying reason that we hold onto anything is fear…

What can we do to start to let go?

What matters most to you?

Clarity = The power to let go.

EXTERNAL STUFF

"Clutter always begins in your mind,

and then it ends up on the floor"

- Jessica Duquette

The word “clutter”

If you don’t love it

or really need it,

let it go...

Your life is your art.

Your space is your canvas.

Surround yourself with the things

that are a magnificent reflection of

your beauty and creativity and bring meaning into your world.

FIVE QUESTIONS TO ASK YOURSELF:

1. Does it serve me?

2. Is it genuinely useful?

3. Do I love it?

4. Does bring meaning into my world?

5. Does it lift me up and reflect who I am becoming?

INTERNAL STUFF

What’s the real payoff for not having more of what you want?

You get to stay exactly

where you are.

Beliefs keep you safe.

Agreements keep your

beliefs in tact.

stories are what you tell yourself + others.

These are the driving forces behind what you experience + the results

you achieve.

You are the only one who has the power to change your story…

What do you do when you start to go down the rabbit hole?

DDA SHIFT METHOD

Stop + breathe

Honour how you feel

Identify the story

Focus on your new story

& desired feeling

Take action as if

YOUR COMMITTMENTS

Being busy does not

validate who you are!

The reality of how much

you have going on!

If you don’t have time for your true priorities you have to let something

go.

“Things which matter most

must never be at the mercy of things which matter least”

- J.W Goethe

YOUR

STOP

DOING LIST

1.

2

3

4

5

6

7

8

9

10

YOUR UNFINISHED BUSINESS

THE POWER OF COMPLETION

FOUR (5) D’S OF COMPLETION

1. Do it

2. Delay it

3. Delegate it

4. Dump it

5. Dance on it

EXPANSION METHOD

FOR DECISION MAKING

YOUR ENERGETIC SPACE

(BOUNDARIES)

BOUNDARIES

1. Define them

BOUNDARIES

1. Define them

2. Communicate them

BOUNDARIES

1. Define them

2. Communicate them

3. Consistently honour them

YOUR PRESENCE PRACTICE

A “great day” is not defined by

how many things you got done

but by how many moments

you were fully present.

Leah Goard

THE CYP CHALLENGE: FOCUS

DAY 1: What Matters Most to You DAY 2: Your StuffDAY 3: Your Outdated Stories DAY 4: Your Commitments & Your Stop Doing List DAY 5 : Unfinished Business & The Power of Completion DAY 6: Your BoundariesDAY 7: Your Presence Practice

YOUR NEXT

STEPS

1. BLOCK OUT 30 MINUTES A DAY

2. READ, WATCH LISTEN -RESOURCES

3. COMPLETE THE EXPLORE QUESTIONS

4. TAKE THE IMPERFECT ACTION

5. SHARE & ASK QUESTIONS ON FACEBOOK

ON THE CALL:

*2 to raise your hand

*7 to un-mute

*6 to mutePlease say your name first when asking your question.

Here’s to you!

THANK YOU FOR BEING

PRESENT WITH ME!