human maintenance an ounce of prevention is worth a pound of cure
TRANSCRIPT
Human MaintenanceHuman Maintenance
AN OUNCE OF PREVENTION IS WORTH A POUND OF CURE
SUPPLY AND DEMANDSUPPLY AND DEMAND
BE PROACTIVEBE PROACTIVECUT THE DEMAND SIDECUT THE DEMAND SIDE
Empower the consumer. Empower the consumer.
Curb costs…curb use.Curb costs…curb use.
Cut the demand for more hospitals, more pills and Cut the demand for more hospitals, more pills and special equipment and testing.special equipment and testing.
Educate your workforce.Educate your workforce.
A ROADMAPA ROADMAP
BEYONDBEYOND
OUR HEALTHOUR HEALTH
45 Americans will die of inactivity and poor lifestyle…
EVERY HOUR.
CHRONIC DISEASESCHRONIC DISEASES
Heart DiseaseHeart Disease
High Blood Pressure
Arthritis
Obesity
Type 2 Diabetes
Osteoporosis
Cancer
THE CONSEQUENCESTHE CONSEQUENCES
17million have diabetes - $240 billion 17million have diabetes - $240 billion
61% are overweight - $117 billion61% are overweight - $117 billion
19% of all deaths are due to tobacco - $120 billion19% of all deaths are due to tobacco - $120 billion
150 million workdays lost due to pain150 million workdays lost due to pain
$1.7 trillion dollars are spent on healthcare yearly$1.7 trillion dollars are spent on healthcare yearly
POOR LIFESTYLES AFFECTS THE POOR LIFESTYLES AFFECTS THE MOTORCOACH INDUSTRYMOTORCOACH INDUSTRY
Thousands of dollars in health costs per Thousands of dollars in health costs per year per driveryear per driver
Excess illness daysExcess illness days
Increased turnover Increased turnover
Higher accident involvement rateHigher accident involvement rate
WHAT IS BEING DONE RIGHT NOW?WHAT IS BEING DONE RIGHT NOW?
The Federal Motor Carriers Administration published new entry level training
requirements requiring driver wellness. 49CFR 380 Special Training Requirements
OTHER INITIATIVESOTHER INITIATIVES
Recreational activities for driversRecreational activities for drivers
Yearly health risk assessmentsYearly health risk assessments
CoachesCoaches
Fitness centersFitness centers
Seminars and trainingsSeminars and trainings
OUR ROADMAPOUR ROADMAP
IMPLEMENTING A WORKPLACE IMPLEMENTING A WORKPLACE HEALTH SYSTEMHEALTH SYSTEM
Commitment from senior managementCommitment from senior management
Realistic budgetRealistic budget
Workplace health committeeWorkplace health committee
Comprehensive program based on lifestyle Comprehensive program based on lifestyle changeschanges
Action plan to implement programAction plan to implement program
High visibilityHigh visibility
EvaluationEvaluation
12 LIFESTYLE FACTORS WE 12 LIFESTYLE FACTORS WE MUST CONSIDERMUST CONSIDER
NUTRITION # 1NUTRITION # 1
WEIGHT CONTROL / OBESITY WEIGHT CONTROL / OBESITY # 2# 2
Obese drivers have a higher risk of Obese drivers have a higher risk of cardiovascular disease than drivers who cardiovascular disease than drivers who are of normal weight. are of normal weight.
Obese drivers are more prone to high Obese drivers are more prone to high blood pressure.blood pressure.
Obese drivers have more sleep problems. Obese drivers have more sleep problems.
Obese drivers have a greater chance of Obese drivers have a greater chance of getting Type 2 Diabetes.getting Type 2 Diabetes.
MOTIVATION # 3MOTIVATION # 3
DISEASE PREVENTION # 4DISEASE PREVENTION # 4
Warning signs of chronic diseaseWarning signs of chronic disease
Regular check upsRegular check ups
Regulated blood pressure Regulated blood pressure
Proactive approach toward diseaseProactive approach toward disease
Regular physical activityRegular physical activity
Healthy dietHealthy diet
Weight controlWeight control
PHYSICAL EXERCISE # 5PHYSICAL EXERCISE # 5
At least 30 minutes At least 30 minutes of moderate-intensity of moderate-intensity physical activity on physical activity on most days.most days.
Increase activity. Increase activity. Get away from a Get away from a sedentary lifestyle!sedentary lifestyle!
TIME MANAGEMENT SKILLSTIME MANAGEMENT SKILLS# 6# 6
MENTAL FITNESSMENTAL FITNESS# 7# 7
STRESS REDUCTIONSTRESS REDUCTION# 8# 8
Physical symptomsPhysical symptoms
Mental symptomsMental symptoms
Emotional symptomsEmotional symptoms
RELAXATION TECHNIQUESRELAXATION TECHNIQUES# 9# 9
BreathingBreathing
Visualization techniquesVisualization techniques
ATTITUDE AND HAPPINESSATTITUDE AND HAPPINESS# 10# 10
AA = I have an outstanding attitude most of the time. = I have an outstanding attitude most of the time.
BB = I have a good attitude most of the time. = I have a good attitude most of the time.
CC = I have an okay attitude. = I have an okay attitude.
DD = I need to improve my attitude. = I need to improve my attitude.
E E = I really need to improve my attitude. = I really need to improve my attitude.
SLEEP AND FATIGUESLEEP AND FATIGUE# 11# 11
Depth perception is Depth perception is affected when affected when drivers are tired.drivers are tired.
Reaction time is Reaction time is delayed.delayed.
Problem solving Problem solving ability is ability is significantly significantly reduced.reduced.
DRUG AND ALCOHOL DRUG AND ALCOHOL AWARENESS # 12AWARENESS # 12
DrugsDrugs
AlcoholAlcohol
InhalantsInhalants
SmokingSmoking
MedicationsMedications
THE BUS ATHLETE SYSTEMTHE BUS ATHLETE SYSTEM
INTERACTIVE GAMEBOOKINTERACTIVE GAMEBOOK
2 CD’S – ROUNDTABLE DISCUSSION2 CD’S – ROUNDTABLE DISCUSSION
LAMINATED STRETCH CARDSLAMINATED STRETCH CARDS
TRAINING MODULESTRAINING MODULES
EVALUATION MATERIALSEVALUATION MATERIALS
THE ATHLETE PHILOSOPHYTHE ATHLETE PHILOSOPHY
Focused Focused Good nutritionGood nutrition Good attitudeGood attitude Mentally fitMentally fit Well restedWell rested Team playerTeam player
MotivatedMotivated Physically fitPhysically fit Time managementTime management Free from drugs Free from drugs
and alcoholand alcohol Good healthGood health
EVALUATION AND EVALUATION AND INCENTIVESINCENTIVES
HEALTH DRIVES SAFETYHEALTH DRIVES SAFETY
THANK YOUTHANK YOU
HAVE A HEALTHY AND SAFE DAYHAVE A HEALTHY AND SAFE DAY