04/26/23

Welcome To

How To Maintain Good Health

04/26/23

“Health is wealth.” This old adage most likely is one of the best heard. A healthy mind and body has its advantages. It not only saves us a good amount of money due to ever-increasing healthcare costs but delivers several benefits that include –energy, youthful appearance, immunity power to fight against diseases and more. Literally speaking, having good health means more years to live and extra time with family and friends.

The pursuit of a healthy life is being promoted everywhere. If you agree that a long and quality, healthy life is important then here are guidelines that will enhance your life.

04/26/23

I. Eat fruits and vegetables Remember your parents would tell you, “You have to eat all your vegetables”. While that wasn’t much fun, they were trying to make sure you got some of these benefits. Fruit and vegetables are high in vitamins, minerals and hold disease fighting elements that are responsible for giving you good health. Below are some fancy terms for these disease fighting components and you will want to find food rich in these phytonutrients:

•Anthocyanins - boost short-term memory, stimulate the burning of stored fat•Carotenoids - improves eyesight, immunity, antioxidants protect against the effects of aging

•Catechins - fat-burning, insulin leveling, improves energy, cravings, depression& mood swings.

•Flavonoids – blockscancer production, protects the brain•Lipoic Acid - antioxidant (wards off aging/disease), reduces hunger pangs, increases energy

•Phytoestrogens - balances hormones, thereby reduces hormone-related cancers

•Polyphenols - anti-inflammatory, anti-aller genic

•Sulfuraphane - lowers blood levels of cancer-stim ulating estrogens in the blood, halts the growth of cancer cells on contact, increases metabolism by 22% (weight loss)

•Terpenes-anti-cancer, eliminate toxins,

Well, your parents were right after all. This is something for you to remember, “Eat your veggies and fruit”. Nature has provided us with many, more than a thousand, phyto-miracle healers. They prevent and reverse many ailments that plague mankind.

II. Get enough sleep

Working late night is not good for your health. Perhaps, you do not realize it now, but you will when you become older. Sleep is very important for maintaining both physical and mental health. According to experts, sleep is essential to prepare you for your next day’s functioning - personal and work relationships, emotional well-being, decision-making, problem-solving, crisis management, etc.

Your good physical health depends on the quality of your sleep. The benefits are huge:

•Heart and blood vessels have the opportunity for healing and repair

•Reduced risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. 

•Reduced risk of obesity

•Improve and maintain a normal blood sugar level, which prevents your risk for diabetes.

•Deep sleep supports healthy growth and development of all body tissues in children, teens and adults.

•Sleep promotes healthy functioning in puberty and fertility.Sleep allows the body to recover the energy to run your immune system essential to fighting common infections and unwanted diseases.

It is significant to consider, if you work late night, make sure that you are providing extra time for sleep. There are many more factors, due to the loss of sleep, to consider. For instance, avoiding serious consequences, like accidents on the road and work mishaps for highly responsible jobs-captains of ships, airplanes, train engineers, etc. Then there are the lesser events that are important -intimate conversations with our loved ones, supportive communications to our friends and encouraging people we manage or work with. Sleep is essential to the quality of our lives.

III.Exercise Do you want to feel really good? Have that high energy when you were younger? Maybe you want to live longer? Exercise is unusual in that what you put into, it gives back as long as you don’t overdo it in the elder years. The health benefits of regular exercise cannot and should not be ignored. The benefits can be had by anyone for the taking, regardless of your age, sex or physical ability. Here is a quick list of the exercise benefits? Check out these.

•Exercise fights ailments& diseases•Exercise improves your mood•Exercise boosts energy•Exercise makes you tired enough for a deeper sleep•Exercise gives you that sex spark in your life•Exercise cuts & controls weight•Exercise is fun when doing what you like

Exercise is a great way to feel better, gain health benefits and have fun. To optimize those benefits shoot for at least 30 minutes of activity, daily. If you have any health concerns, check with your health practitioner.

IV. Consume herbal supplementSometimes what you eat does not provide enough nutrition. Traditional Chinese herbs and formulas contain all the nutrients, in the right amounts, for the right person when the appropriate Chinese medicine assessment is provided. Amazingly, Chinese herbal remedies can give what seems lost due to aging and extend life. Besides helping your body to become healthier inside and out, many ailments that chronically invade the human body can be easily eradicated by a seasoned Chinese medicine master herbalist.

Have you ever tried to sit on a one-legged stool or even a two legged stool? What happens? It topples and falls. When you place your health on a three-legged stool, it will stand firm and long on the three legs of fruits & veggies, deep sleep, exercise and if you add a leg, Chinese medicine, you’ll have an even more stable foundation for longevity.

Longevity Mountain2407 Moss Hill Dr.Houston, Texas, USA77080Phone No:-(832) 691-5333Email:-herbmaster@traditional-chinese-herbs.com

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