How to maintain eye’s health?

Eyes are the most sensitive

organ on or body. Eyes not only helps in seeing objects, but also helps in expressing ourselves to the outer world.

What is eye?

There were a lot of methods to enhance the beauty of eyes for along time.

It may be natural or artificial

How to protect eyes?

Natural means to protect eyes

Eat lots of fruits and vegetables like carrots, spinach etc.

Salmon, tuna, and other oily fishEggs, nuts, beans, and other non-meat

protein sourcesOranges and other citrus fruits or juices

Studies have shown that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E may help ward off age-related vision problems such as macular degeneration and cataracts.

Artificial means to protect eyes

There were lot of artificial methods to protect eyes from harmful rays and other disorders

Use of glasses are for two purposes.

1) As prescription glasses

2) As a fashionable eye wear

Tips to protect eyes

Here are some important tips that helps you to protect your eyes

When reading keep some distance from a book, which might reduce strain or mitigate nearsightedness.

LCD monitors are less harsh to look at than CRT monitors. If using a CRT monitor ensure the refresh rate is set well above 60 Hz, for instance at 85 Hz.

When doing anything that may get dust particles in your eyes, be sure to wear protective glasses/goggles.

• Proper sleeping is a must for retaining the health of eyes

• Wear branded sunglasses to protect eyes from ultra violet rays

• Look Away From the Computer for Good Eye Health

Use of protective eye wears

Exposure of eyes to direct sunlight creates lot of problems.

Use of eye wears or lenses including colored lenses that are worn as a style icon can prevent the entry of germs and dust reaching eyes

Need of children eye care Eye’s greatest

physical development occurs during the first level of life. During this period, eye muscle strengthen and

nerve connection multiplies.

Vision tests are important to find

out the immunities or problems at the

early stageMost of the eye problems can be rectified through

proper examinations and early detection.

Wear Branded sunglasses when outside to protect the eyes from the

sun's harmful UV rays.

Healthy habits

Take  frequents breaks when viewing the computer.

Include food that contain omega-3 fatty acid, vitamin c and vitamin A

Go for regular eye-checks

Visit http://forbeseyecare.co.uk to clarify your doubts and to know more about eye care.

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