how to eat less salt
DESCRIPTION
While sodium is an essential part of our diet, it is also over-consumed by many Americans. Realizing that this is a problem, our georgia insurance office brings you these tips to reduce the amount of salt in your food. Celebrate "National More HERBS, Less SALT Day" everyday by shakin' your salt-shaker a little less!TRANSCRIPT
S
How to consume“LESS SALT!” in your Diet:
The Gillman Problem Solvers bring you LESS-SALT Solutions…
www.gillmanins.com
Why? Because consuming TOO MUCH sodium is a problem for
Americans!
Sodium is necessary in a healthy diet. It allows your body to function properly by helping you balance fluid retention and correctly transmit nerve impulses. It also influences muscle contraction and relaxation.
However, TOO MUCH sodium in your diet in linked with: Developing stomach cancer Adverse effects on kidney with
underlying conditions High Blood Pressure or Hypertension
www.gillmanins.com
impacting
65,000,000
Americans!!
In honor of the Aug 29th holiday…
www.gillmanins.com
We bring you tips to cut back the shake of your
salt-shaker!
www.gillmanins.com
Check the Labels!
The RNI (recommended nutrient intake) for sodium is only 1.6 grams per day according to MedicalNewsToday.com.
www.gillmanins.com
Check the labels for sodium content before you start preparing food! The suggested intake of sodium is different for every person. Consult a health professional to find out “how much” is the right amount for you.
Buy the “low sodium” Groceries!
Check to see if your grocery items come in a “low sodium” version. It’s always a good rule-of-thumb to opt for the “low sodium” can of soup, bag of frozen vegetables or microwaveable meal. While most minute-meals are high in salt, this makes convenient eating possible, without sky-rocketing your sodium intake!
www.gillmanins.com
Ban the Can... when you can.
If you have the option, chose FRESH over canned or frozen. This way, you’ll avoid added preservatives (and thus, added sodium) in order to get the most nutrition for your spoon or fork-full!
www.gillmanins.com
Make it from Scratch!
Even though we live in a “TO-GO” world, it’s important to MAKE TIME to MAKE healthy meals that include fresh, organic ingredients as often as possible.
Maximize your time spent in the kitchen by freezing your leftovers! Freeze meal-sized portions that can easily be reheated when you need a minute-meal at work, home or on-the-go!
www.gillmanins.com
Rinse before you eat!
Be sure to rinse your canned foods before eating. This will help you cut back on the excess sodium that lingers in the tin containers.
www.gillmanins.com
Pasta & Rice: No salt added!
It’s common to add a few extra dashes of salt to your boiling pasta or rice. After all, it’s what “grandma” always did. However, health experts suggest skipping this sodium-adding step all together.
www.gillmanins.com
Beware of the Flavor-Packs
Toss those packages of “flavor” that come with your instant rice or noodles. Most of these packets contain a huge OVERDOSE of sodium that’s simply not good for your health. Instead, add your own herbs and salt-free spices to amp up the flavor. You can sacrifice the sodium without sacrificing great taste!
www.gillmanins.com
FLAVOR PACK
Ditch those Salty-Salads!
You’re already eating a salad … so why reduce the healthy impact by topping it with a salty dressing? Top your leafy plate with oil and red wine vinegar or opt for a zesty sprinkle of lemon juice. You’ll save yourself the salt!
www.gillmanins.com
Protein without a salty punch!
Be sure to choose fresh, lean cuts of chicken, red meat or fish over the processed, canned or cured alternatives. Also, season your lean meats with veggies like onions, mushrooms, peppers and other savory flavors that don’t kill your LESS-SALT objective!
www.gillmanins.com
because we’re the Problem Solvers…
We’re always looking out for YOU & offering solutions to problems.
Of course, we are best at providing INSURANCE SOLUTIONS.
We can find you the BEST insurance coverage at a price YOU can afford!
Visit www.gillmanins.com and request a FREE Quote
or call us toll-free at 888.869.6509!!!
www.gillmanins.com
www.gillmanins.com
Source consulted:
These tips were inspired by an article found on www.MayoClinic.com
Mayo Clinic Staff. "Sodium: How to Tame Your Salt Habit Now." Www.Mayoclinic.com. 31 Mar. 2011. Web. 29 Aug. 2011. <http://www.mayoclinic.com/health/sodium/NU00284>