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HOW TO CARBOHYDRATES YOUR DAILY DIET IN CUT DOWN

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Find out how you can cut down carbohydrates in your day to-day food habits! For more information head over to > http://www.dietfitnessdeck.com/cut-down-carbohydrates-in-diet/

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Page 1: How To Cut Down Carbohydrates In Your Daily Diet

HOW TO

CARBOHYDRATES

YOUR DA ILY D IET

IN

CUT DOWN

Page 2: How To Cut Down Carbohydrates In Your Daily Diet

Cutting down carbohydrates helps in losing weight

Page 3: How To Cut Down Carbohydrates In Your Daily Diet

Better health benefits

Less carbohydrates =

Page 4: How To Cut Down Carbohydrates In Your Daily Diet

What to eat to cut down carbs?

Page 5: How To Cut Down Carbohydrates In Your Daily Diet

Eliminate food items that supply lots of sugar and starch

Page 6: How To Cut Down Carbohydrates In Your Daily Diet

If you want to lose weight

Page 7: How To Cut Down Carbohydrates In Your Daily Diet

You need to be disciplined with your food consumption

Page 8: How To Cut Down Carbohydrates In Your Daily Diet

You should prepare a food intake plan

Page 9: How To Cut Down Carbohydrates In Your Daily Diet

Implement the plan from morning till night

Page 10: How To Cut Down Carbohydrates In Your Daily Diet

Consistency is the key

Page 11: How To Cut Down Carbohydrates In Your Daily Diet

Beign your day with a nutritious BREAKFAST

Page 12: How To Cut Down Carbohydrates In Your Daily Diet

You can chop eggs after boiling them

Page 13: How To Cut Down Carbohydrates In Your Daily Diet

In general, vegetables, fruits, lean meatand dairy are good

Page 14: How To Cut Down Carbohydrates In Your Daily Diet

Avoid YOGHURT and ICECREAM

Page 15: How To Cut Down Carbohydrates In Your Daily Diet

But, you can take various kinds of CHEESE

Page 16: How To Cut Down Carbohydrates In Your Daily Diet

Cheddar cheese, Gouda & Mozzarella ...

Page 17: How To Cut Down Carbohydrates In Your Daily Diet

Fresh fish …

Page 18: How To Cut Down Carbohydrates In Your Daily Diet

Lean Meat …

Page 19: How To Cut Down Carbohydrates In Your Daily Diet

… and nuts contain less amount of carbohydrates

Page 20: How To Cut Down Carbohydrates In Your Daily Diet

You can take grilled meat

Page 21: How To Cut Down Carbohydrates In Your Daily Diet

Meat are great source of protein

Page 22: How To Cut Down Carbohydrates In Your Daily Diet

Proteins play an important role in improving the

blood condition,

production of hormones,

and enzymes

Page 23: How To Cut Down Carbohydrates In Your Daily Diet

Coconut oil contains fewer amounts of carbohydrates

Page 24: How To Cut Down Carbohydrates In Your Daily Diet

Consume lots of fresh vegetables

Page 25: How To Cut Down Carbohydrates In Your Daily Diet

Minimize the intake of carrots and beets

Page 26: How To Cut Down Carbohydrates In Your Daily Diet

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