how to be positive
TRANSCRIPT
How To Be
Positive
Being positive is important in both your professional
and personal life
Spreading positivity to the people around you will have a beneficial effect. It will help their
moods and it will improve yours as well
Unfortunately, it’s tough for anyone to be positive
day in and day out
Once in a while, we all have a bad day or something happens that puts us in a bad mood
To counteract this, we have a few tricks that you can use to
reverse those negative influences and put yourself back
in a positive state of mind
U s e M u s i c To I n f l u e n c e Yo u r M o o d
One of Anand Mishra’s favorite ways to stay
positive is to listen to his favorite music
The type of music for this can be anything that
puts you in a good mood
It might be country or might be rock. Whatever it is, as long as it works for
you, it’s a good tool to use
Music is a great way to lift up your spirits and get your blood pumping so you feel better about yourself
E x e rc i s e R e g u l a r l y
It is important to exercise regularly. Exercise can be
anything that gets your blood pumping for an extended
amount of time
Even if you don’t do any exercise at all, you will be
able to see a big difference with as little as 10 minutes spent per day
This can be anything from weightlifting or
running
something as simple as going for a walk
Ideally, you should exercise for at least 30 minutes every day
OR
Once in a while, we all have a bad day or
something happens that puts us in a bad mood
B e N i c e To O t h e r s
Even if you are in a bad mood, there is no reason to take it out on others
By being nice to people, it will encourage them to be nice and
friendly to you in return
By forcing yourself to be nice to others, you will actually be improving your mood without even knowing it
