how to be happy everyday in life
TRANSCRIPT
Advice and Tricks on How to Be Happy Every Day in Life
Being happy long-term is a difficult thing to do. You are always going to run into tough times that
will bring you down
People go through periods of depression all
the time
Whether it is after a breakup, a lost friend or you are just having a bad day, there will
always be times where you feel like you will never be happy again
Anand Mishra tells us how you can take steps to minimize this. It is possible to be happy
every day in life; it just takes some work to get
there
Take It One Step At A Time
Being happy every day in life is not something you will be able to do overnight. There will be
a lot of good days ahead of you, but there will also be many bad
days
The best way to start being happy every day is to start slow. Make a small goal of finding one thing to be happy about
every single day
It’s something that doesn’t take up a lot of your time, but it gets you in the habit of
finding happiness with each day. One minute a day will be perfect to
start
Spend More Time Being Happy
Once you get in the habit of appreciating things every day, you can start working on spending more of your time in this good mood
Go from one minute a day to five minutes a day. Over time, you will find it easier to spend longer periods of time in
this good mood
Consistency
Now that things are getting better for you,
don’t stop here
Keep working on these exercises and before you know it, you will be one of those people that feel happy every single
day
It starts with a commitment to one small step per day and it will quickly grow into a long-lasting change in your
life
