10 small things which can make you happy everyday
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Lack of happiness is largely responsible for severe mental illnesses and the most common of these is depression. It seems like happiness has become a difficult pursuit altogether and it's spreading like epidemic. Here are some practical tips to invite happiness in your life. Try it. Get here detailed information: http://www.therapytribe.com/therapy/what_is_codependency.htmlTRANSCRIPT
10 Small Things
which can Make You Happy Everyday
The Quickest Ways to Turn Your Frown Upside Down
Appreciate Nature and Beautiful Objects
Journaling
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Interacting with Friends and Family
Enriching Your Life
Listen to Music
Being Friendly
Have Experiences
It’s often thought that items last longer than trips you can only go on once. When it comes to your happiness, the opposite is true. Spend your rainy day fund on a day trip instead of a meal or those shoes you really want. These memories can be revisited and boost spirits even years after your excursion.
For quicker happiness, think back on an experience you’ve had in your life that was positive. Taking a trip down a happy memory lane can have long lasting effects.
Get Involved with Charity
Even if you don’t build a house or serve soup to the homeless every day, being charitable is as simple as giving up your seat on the subway or buying coffee for the person behind you in the Starbucks line.
Stay Healthy
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Achieve Small Daily Goals