HOW TO AVOID STRESS EATING

IN 3 SIMPLE STEPS

ONE OF THE BIGGEST REASONS PEOPLE END UP OVERWEIGHT IS BECAUSE THEY CAN'T STOP STRESS EATING!

THE GOOD NEWS IS THAT YOU CAN OVERCOME STRESS EATING...

ONE OF THE BIGGEST REASONS PEOPLE END UP OVERWEIGHT IS BECAUSE THEY CAN'T STOP STRESS EATING!

THE GOOD NEWS IS THAT YOU CAN OVERCOME STRESS EATING...

ONE OF THE BIGGEST REASONS PEOPLE END UP OVERWEIGHT IS BECAUSE THEY CAN'T STOP STRESS EATING!

Read On To Learn Exactly How You Can Do It!

#1 - QUICK STRESS BUSTER

IT’S ALWAYS GOOD TO HAVE SOME QUICK STRESS BUSTING EXERCISES ON HAND WHEN YOU FIND YOURSELF IN A STRESSFUL SITUATION...

QUICK STRESS BUSTER

IT’S ALWAYS GOOD TO HAVE SOME QUICK STRESS BUSTING EXERCISES ON HAND WHEN YOU FIND YOURSELF IN A STRESSFUL SITUATION...

QUICK STRESS BUSTER

THE ONE SIMPLE EXERCISE YOU CAN DO ANYWHERE IS A DEEP BREATHING EXERCISE.

IT’S ALWAYS GOOD TO HAVE SOME QUICK STRESS BUSTING EXERCISES ON HAND WHEN YOU FIND YOURSELF IN A STRESSFUL SITUATION...

QUICK STRESS BUSTER

THE ONE SIMPLE EXERCISE YOU CAN DO ANYWHERE IS A DEEP BREATHING EXERCISE.

ALL YOU DO IS BREATHE IN THROUGH YOUR NOSTRILS SLOWLY FOR 3 SECONDS, AND EXHALE OUT YOUR MOUTH FOR 6 SECONDS. REPEAT FOR ONE TO TWO MINUTES.

BY DOING DEEP BREATHING EXERCISES, YOU WILL DECREASE TENSION, STRESS,

AND ANXIETY.

ALSO, DEEP BREATHING WILL HELP REDUCE CRAVINGS AS WELL!

#2- PREVENTION SNACK

ANOTHER WAY TO OVERCOME RESPONDING TO STRESS WITH FOOD IS BY IDENTIFYING COMMON TIMES OF YOUR EVERYDAY LIFE WHEN YOU MAY ENCOUNTER STRESS, AND ENSURE THAT YOU HAVE HAD A HIGH PROTEIN AND HIGH FIBER MEAL OR SNACK PRIOR TO THIS TIME.

ANOTHER WAY TO OVERCOME RESPONDING TO STRESS WITH FOOD IS BY IDENTIFYING COMMON TIMES OF YOUR EVERYDAY LIFE WHEN YOU MAY ENCOUNTER STRESS, AND ENSURE THAT YOU HAVE HAD A HIGH PROTEIN AND HIGH FIBER MEAL OR SNACK PRIOR TO THIS TIME.

PROTEIN AND FIBER ARE 2 QUALITY NUTRIENTS THAT AREN'T JUST GREAT FOR WEIGHT LOSS, THEY ALSO HELP IN KEEPING YOU FULL AND SATISFIED... WHICH OF COURSE WILL HELP DECREASE CRAVING URGES.

SOME EXAMPLES OF THESE TYPES OF FOODS WOULD BE A WHEY PROTEIN SHAKE OR A PIECE OF FRUIT SUCH AS AN APPLE OR BANANA

#3 - HEALTHY ALTERNATIVES

THIS TIP IS TO HAVE ALTERNATIVES TO YOUR COMMON GO-TO CRAVING FOODS!

THIS TIP IS TO HAVE ALTERNATIVES TO YOUR COMMON GO-TO CRAVING FOODS!

TO BEGIN WITH, YOU SHOULD KEEP BAD FOODS OUT OF REACH!

THIS TIP IS TO HAVE ALTERNATIVES TO YOUR COMMON GO-TO CRAVING FOODS!

TO BEGIN WITH, YOU SHOULD KEEP BAD FOODS OUT OF REACH!

NEXT REPLACE BAD FOODS WITH HEALTHIER BUT SATISFYING ALTERNATIVES

FOR EXAMPLE, ONE OF THE THINGS MANY PEOPLE LOVE TO EAT WHEN STRESSED OUT IS CEREAL. LET'S USE THE DELICIOUS CINNAMON TOAST CRUNCH FOR EXAMPLE...

FOR EXAMPLE, ONE OF THE THINGS MANY PEOPLE LOVE TO EAT WHEN STRESSED OUT IS CEREAL. LET'S USE THE DELICIOUS CINNAMON TOAST CRUNCH FOR EXAMPLE...

SWITCH THIS OUT WITH A HEALTHIER BREAD (SUCH AS EZEKIEL BREAD), LIGHTLY BRUSH SOME OLIVE OIL ON IT, SPRINKLE SOME CINNAMON ON IT.

POP IT IN A OVEN OR TOASTER OVEN UNTIL TOASTED!

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