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How shouldteenagers EAT?

INTRODUCTIONWe created a survey of what teenagers eat to check if they eat healthily.

20 multiple choice questions to answer 70 teenagers took part in our survey age 11 to 14 35 boys 35 girls

3. How many meals do you eat each day? 4. Do you eat breakfast everyday? 8. How often do you eat fastfood? 9. how often do you eat unhealthy snacks?4 10. How often do you eat fruits and vegetables? 14. Do you know where to find the vitamins which you need the most? 16. Are you aware of what you eat? 18. Do you know what your diet should be? 19. Would you like to learn how to eat healthy?? 20. Do you know what BMI is?Survey resultsFrom the questionaire we discovered that teenagers dont eat healthily. They often eat at fastfood restaurants and they dont know how they should eat, but they are willing to learn.

This is how we would like to present typical teenagers eating habits sinsSHERLOCK HOLMES ON THE TRAIL OF THE SWEET-TOOTHSTARRING:Dr HolmesMiss WatsonMartinMartins momMartins MomP.E. Teacher (voice)Sweets Dealer

In Dr Holmess office, a phone ringsFilm 1Holmes and Watson start their case by following Martin to the storeFilm 2Holmes observes Martin for the next few days. On one break, Martin goes out of the classroomFilm 3Holmes goes to Martins school to confront his P.E. teacher about himFilm 4After solving the case, Holmes invites Martin and his mom to his office to tell them about what he observedFilm 5Time for changeLets start by learning how to count our BMI - Body Mass Index1. Remember your weight.2. Measure your height3. Perform the following BMI calculation

A BMI of less 18 - youre under weight A BMI of less 18,5 - youre thin for your height A BMI between 18,6 and 24,9 - youre at a healthy weight A BMI between 25 and 29,9 - you re overweight for your height A BMI of 30 or greatest - obesity

source http://ehlt.flinders.edu.auHEALTHY DIET RECOMENDATIONSThe average teenager should eat about 1,800 to 2,200 calories. Generally boys and active teenagers will require higher calories. Of these calories, about 50 to 60 percent should come from carbohydrates, 20 to 30 percent should come from fats, and 10 to 20 percent should come from protein.Calorie RecommendationsGrain ServingsAll teenagers should eat 5 to 7 servings of whole grains per day. Grains include items such as bread, cereal, rice and pasta.Fruit and Vegetable ServingsTeenagers should eat about 2 to 3 servings of vegetables every day. It is important to eat different varieties of vegetable. Also, teenagers should consume at least 2 servings of fruit every day.

Milk ServingsTeenagers should consume 3 cups of milk, yogurt or cheese each day, to get enough calcium.

Protein ServingsA teenager needs to consume about 5 to 6 servings of protein each day. Protein may come from meats, beans or nuts.

Foods to Eat in ModerationVegetable oils, butter, shortening, lard, and other oils should be limited. Teenagers should get no more than 5 to 6 teaspoons of oil each day.Here is a daily HEALTHY menu proposed by us for teenagers.Breakfast: 750 kcal

Cereal (50g) with milk(250ml)RollYogurtGrapefruit juice (250 ml)Apple

Lunch:250 kcal

Two pieces of wholemeal breadButter (5g)Two lettuce leavesTwo slices of chicken tenderloinCarrot juice(250ml)

Dinner: 820 kcal

Breast of turkey with buckwheat(150g)Carrot saladOrange juice (250ml)Cake zebra

Afternoon tea: 120 kcal

Multi-fruit saladApple juice(125ml)

30Supper: 230 kcal

RollPlain yogurt (150g)Tea (250ml)

We hope you enjoyed our presentation, but more than that we hope we helped you to understand how to eat healthily.The greatest wealth is health. VirgilProject produced bySebastian GabigaPatryk Wozniak Tomek SlowikSzymon SkowronMarcin Gruszczynski

Patrycja RzeznikGreta WolnyDominika RzepkaAleksandra KozienKarolina DrwalMrs Beata Karpala (teacher)

Thank you for your attention