How do we keep Junk out of our Digestive system?

Avoid foods that are high in fat.

•Chips

•Candy

•Drinks

•Fast Foods

Unit Questions:•What can you eat to clean your system ?

•What foods you can eat to avoid junk food?

•What are the benefits of keeping a healthy digestive system?

Maintaining a Healthy Digestive System

Ms. Nadia

Overview

•What food are good for your digestive system

•Eating

•Water

•Healthy Snacks

•Stomach

What foods are good for the Digestive System?

•Meat

•Bread

•Milk

•Fruits

•Vegetables

Eating•Always make sure that you chew your

food good and completely before you swallow.

Drink plenty of water so your food can digest well.

Healthy Snacks•Eat foods that are high in fiber.

•Oatmeal

• Cereal

• Raisins

• Almonds

Try hard not to over eat, because it will cause your stomach to stretch like a

balloon.

Interesting Fact•Food stays in your digestive system

for about 24 hours. http://hubpages.com/hub/Digestive-System---How-Can-I-Keep-It-Healthy