4.02V Junk Science and Our Food

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Guidelines for selecting food

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Diet

Webster says:

1. Diet is the food and drink regularly provided or consumed

2. Diet is the kind and amount of food prescribed for a special reason 3

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Top Fad Diets in 2009

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provides timely and objective food and nutrition information for consumers, and health professionals.

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Red Flagsfor Junk Science

1. Recommendations that promise a quick fix

2. Dire warnings of danger from a single product or regimen

3. Claims that sound too good to be true

4. Simplistic conclusions drawn from a complex study

5. Recommendations based on a single study

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Red Flagsfor Junk Science

6. Dramatic statements that are refuted by reputable scientific organizations

7. Lists of “good” and “bad” foods

8. Recommendations made to help sell a product

9. Recommendations based on studies published without peer review

10.Recommendations from studies that ignore differences among individuals or groups

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Use media to find: Food supplement and diet advertisements

Determine if the claims raise a red flag Make a copy of the ad What statements raise a red flag for you? Why would you disregard the claim?

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