hood park leisure centre fitness class programme · shibashi tai chi all levels 14.15-15.15...
TRANSCRIPT
Water Workout
Muscle Blasts/Shaping
Re-Vitailse
Exercise Referral
All rounder
50+ Classses
Hood Park Speciallty Classes
Key
Hood Park Leisure Centre
Fitness Class ProgrammeApril - June 2018
Please note that the minimum age to take part in a spin class is 16 years and Body Blitz is 18 yearsThe leisure centre does offer classes that are suitable for children aged 14 years. To find out which classes are suitable, please look out for the 14 on the timetable below
LevelsAll - Individuals attending these classes can work at their own level. A class designed for all abilities.
Beg - Beginner - A class designed for individuals that are new to exercise or are returning from injury/ illness. An ideal progression for those on the Exercise Referral Scheme.
Int - Intermediate - Individuals that exercise regularly will benefit from attending these classes to help increase their fitness levels.
Adv - Advanced - High energetic classes designed for those individuals that are able to work up to their maximum.
GP - Exercise Referral - Classes are specifically delivered for individuals attending the Exercise Referral Scheme. For further details on scheme eligibility please contact Christine Robinson, Exercise Referral Co-ordinator on 01530 811215 or email [email protected]
For more information contact Hood Park Leisure Centre on 01530 412181
or visit www.nwleics.gov.uk/hoodparklc
Monday0700 0800 0900 1000 1100 1200 1400 1500 1600 1700 1800 1900 2000 2100
P90XAll levels7.05-7.45
PIYOAll levels9.30-10.30
Body PumpAll levels10.30-11.30
50 plus Keep FitAll levels11.30-12.30
Shibashi Tai ChiAll levels14.15-15.15
SpinergyAll levels17.45-18.30
Cardio Blast and CoreAll levels18.30-19.30
Studio Spin and coreAll levels19.30-20.15
Body PumpAll levels20.30-21.30
P90XAll levels9-9.30
ZumbaAll levels 1419.30-20.30
Body PumpAll
Wednesday0700 0800 0900 1000 1100 1200 1400 1500 1600 1700 1800 1900 2000 2100
HIIT StrengthAll7.05-7.35
Aqua AerobicsNext Step9.10-10.10
PilatesAll levels10.30-11.30
50 plus Keep FitAll levels11.30-12.30
Falls Prevention Class14.30-15.30
SpinergyAll17.00-17.30
Body Pump All levels17.30-18.30
Dance StepAdv 1418.30-19.30
Yoga StrengthInt/Adv 1419.30-20.30
MetafitAll20.30-21.00
Cardio SculptAll levels9.30-10.30
vers
Thursday0700 0900 1000 1100 1200 1300 1400 1500 1600 1700 1800 1900 2000 2100SpinergyAll levels7.05-7.35
MetaPWRAll9.15-9.45
Body BlitzAll levels9.45-10.45
PiYoAll levels10.45-11.30
SpinergyAll levels17.50-18.20
CircuitsAll levels18.30-19.30
Studio Spin and Core under the lightsAll levels19.30-20.30
Aqua AerobicsAll levels 149.15-10
Aqua AerobicsAll levels 149.15-10
Tabata Cardio and CoreAll18.30-19.30
Aqua AerobicsAll levels 1420.00-21.00
Friday0700 0800 0900 1000 1100 1200 1300 1400 1500 1600 1700 1800 1900 2000 2100Meta PWR7.10-7.40
Spinergy Beg9-9.30
Dance StepInt/Adv9.30-10.30
Body BalanceAll 10.30-11.30
Body PumpAll11.30-12.30
PilatesAll levels13.00-14.00
MetaPWRAll5.25-5.55
MetafitAll18-18.30
Abs HIITAll18.30-19.30
Yoga for RelaxationAll llevels18.00-19.00
0700 0800 0900 1000 1100 1200 1300 1500 1600 1700 1800 1900 2000 2100MetafitAll7.05-7.35
Aqua AerobicsAll levels 149.05-10.05
Body BalanceAll levels10.30-11.30
Body Pump All levels18.30-19.30
Studio Spin and coreAll levels19.30-20.30
Spinergy All9-9.30
Body PumpAll levels9.30-10.30
Aqua Aerobics All levels 1420.00-21.00
Tuesday
Saturday0830 0900 1000 1100 1200 1300 1400 1500 1600 1700 1800 1900 2000 2100Body BalanceAll levels8.30-9.30
Body BlitzAll levels9.30-10.30
0830 0900 1000 1100 1200 1300 1400 1500 1600 1700 1800 1900 2000 2100P90XAll levels8.30-9.00
Kettle BellsAll levels9.00-10.00
Spinergy All10.00 - 10.30
Dance StepInt/Adv 1410.30-11.30
Yoga StrengthAll levels 1411.30-12.30
Sunday
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Class Age Restrictions