Home Training

Program (HTP)FOOTBALL MID NORTH COAST

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Welcome

Welcome to the Home Training Program. The Home Training program (HTP) is designed so all players can continue football practice by themselves in their own home. When organisedfootball activities resume you can still continue with the home

training program as additional football work. Hope you enjoy.

Larry Budgen

Goal Setting

Short TermGoals

These are the goals you can achieve before regular training resumes.

1 …………………………………………….

2 …………………………………………….

3 …………………………………………….

4 …………………………………………….

5 …………………………………………….

Goal Setting

Intermediate

Goals

These are the goals you can achieve by the end of this season.

1 …………………………………………….

2 …………………………………………….

3 …………………………………………….

4 …………………………………………….

Goal Setting

Long TermGoals

These are the goals you can achieve in the next 4-5 years.

1 …………………………………………….

2 …………………………………………….

3 …………………………………………….

Goal Setting

Dream

Goals

These are your ultimate goals. Something that you dream of!

1.…………………………………………….

2.…………………………………………….

How to use

your HTP

The HTP is football homework.

This program is designed to allow you to practice the technical skills.

Mastery of these techniques will provide a solid foundation to improve your decision making.

You should complete your HTP at least 3 times per week. HTP should take a minimum 30 minutes.

Your HTP is broken into 5 areas, you should complete an exercise out of each area.

How to use your HTP

Warm up – you should chose 1 or 2 exercises

and spend approximately 2 min

per activity

Ball Mastery – you should chose 1 or 2

exercises and spend approximately 4 min

per activity

Moves – you should chose 1 or 2 exercises

and spend approximately 4 min

per activity

Passing – you should chose 1 exercise and spend 5 min on the

activity

Juggling – you should chose 1 or 2 exercises

and spend approximately 5 min per activity.(Record your highest score)

Warm Up

Exercises

Balancing Skills - Hop and land on other foot and hold for 5 sec x 10

Figure 8 - Pass ball around legs, progress to rolling ball on ground

Head Catch - Throw ball to partner(Make sure you stay 1.5m away)or use a rebound wall if by yourself.

Running Techniques - Fast feet activities such as ladder or over markers

Ball Mastery

Toe Taps

Sole Taps

½ Roll - R Foot L Foot R foot roll

across body foot R foot L foot roll

Cutting Drag back - Inside, outside,

inside, outside drag back turn

Touch around - Touch Ball with R

Foot around ball, repeat

Drag scissor - Drag ball inside, same

foot complete scissor, repeat

Dribble cut ½ turn - 4 dribble cuts

180 spin repeat

MOVES(Practice skill isolated then moving)

STEP OVER (Step Over Turn)

PIVOT TURN

HOOK TURN

DRAG BACK

SCISSORS DOUBLE

OUTSIDE CUT TWIST

CRUYFF TURN

THE ROLL

YouTube

Videos

https://www.youtube.com/watch?v=hoIy

qNJ-gVg

https://www.youtube.com/results?search

_query=how+to+juggle+a+football

https://www.youtube.com/watch?v=pH_

G1f6KzfI

https://www.youtube.com/watch?v=Obn

cYq18lMw

Watch these for some helpful instructions!

Passing

Exercises

2 Touch Passing - Pass with partner (make sure 1.5 meters away) or wall, control one foot and pass with other

1 Touch Passing - Pass with partner (make sure 1.5meters away)or wall, control one foot and pass with other

Juggling

Exercises

THIGH FOOT COMBO - Thigh to foot continuous

INSIDE FOOT ALT - Inside right foot, inside left foot continuous

ALT FEET JUGGLING - Left right feet only continuous

FREE JUGGLE - Can use feet, thigh and head

Record the date you trained

Exercise/Date

Warm Up Exercises

BALANCING SKILLS

FIGURE 8

HEAD CATCH

RUNNING TECHNIQUES

Ball Mastery

TOE TAPS

SOLE TAPS

1/2 ROLLCUTTING DRAG BACK

TOUCH AROUND

DRAG SCISSOR

Record the date you trained

Exercise/Date

Moves

OUTSIDE CUT TWIST

SCISSORS DOUBLE

DRAG BACK

STEP OVER

THE ROLL

HOOK TURN

CRUYFF TURN

Passing Exercises

2 TOUCH PASSING

1 TOUCH PASSING

Juggling

THIGH FOOT COMBO

INSIDE FOOT ALT

ALT FEET JUGGLING

FREE JUGGLE

Time Management

SUN MON TUE WED THUR FRI SAT TOTAL

FAMILY

SCHOOL

HOMEWORK

SLEEP

FRIENDS

HTP

TOTAL 24H 24H 24H 24H 24H 24H 24H

Training Self

Analysis Log

The Training self analysis log is a way for you to keep track of your training performance (complete at the end of each training session).

1 – Needs Work

2 – Below Average

3 – Good

4 – Above Average

5 – Excellent Effort

Training Self

Analysis Log

DATE ……………. TIME ……………..

HOW DID I FEEL BEFORE TRAINING (1-5) ……………………………………………………………………

HOW PROFESSIONAL WAS MY PREPARATION(WARM UP) (1-5)………….......................................................................

HOW WELL DID I CONCENTRATE ON MY TECHNICAL WORK (1-5) .........................................................................

HOW DID I FEEL AFTER TRAINING (1-5)…………………….

GOOD THINGS I DID AT TRAINING

1……………………………………………………………………

2…………………....................................................................

THINGS I NEED TO FOCUS ON NEXT SESSION

1………….………………………………….……………………

2…………………………………………..................................

THANK YOU

Information in this document has been

put together from advanced lic coaches

with years of experience within football.

Larry Budgen

Tony Judge

Michael Browne

Leo Bertos