Hobbies & Interest

CARDIO DANCE FITNESS This is a fun combination of easy to follow cardio dance moves along with plyometrics and light-weights for a total body burn that will feel more like a dance party than a workout. You do not have to have dance experience and this class can be modified to appeal to all levels of fitness. Be prepared to break a sweat and get a great workout! This fitness class is held in the Student Health & Activities Center, room 113. Locker rooms and showers are also available to all class participants.51026 Tue/Thu 1/28 – 3/5 6:30 – 7:15 p.m. Perrysburg $6051027 Tue/Thu 3/10 – 4/16 6:30 – 7:15 p.m. Perrysburg $60

ACHIEVE YOUR PERSONAL TRAINING GOALSEarn your National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT) certification in just 3 semesters!• Set yourself apart with one of the best certifications

you can earn. • Learn from qualified and experienced instructors. • Get well prepared for a variety of job opportunities.• Great starting point toward an Associate degree.

To get started helping others live a healthier lifestyle, contact us today: (567) 661-2108

Physical Fitness

BOOT CAMP If you need a challenge and want to push your body to the next level, try our boot camp. We use a variety of equipment, along with body weight activities, in a competitive setting to motivate you to be your best yet! This fitness class is held in Alumni Hall. Locker rooms and showers are also available to all class participants.51020 Mon/Wed 1/27 – 3/4 5:30 – 6:15 p.m. Perrysburg $6051021 Mon/Wed 3/9 – 4/15 5:30 – 6:15 p.m. Perrysburg $60

REGISTER TODAY! www.owensworks.com • (567) 661-7357

Physical Fitness

Did you know? INDOOR SPORTS SPACE AVAILABLE Owens Community College offers court rental opportunities in our Alumni Hall training facility. We offer a regulation size, hardwood basketball/volleyball court and two tennis courts. Whether you are looking to start a league, practice space for a youth sports team or just to play a pick-up game, we have what you are looking for. Contact Matt Elvey at (419) 304-3913 for more information.

PILATESWant to unwind after a long day at work? Join us for Pilates, where you will get a great workout through your core, benefit from overall toning and increase your flexibility through stretching. You will leave this class feeling refreshed and relaxed. This class is for beginners, as well as the experienced Pilates person. This fitness class is held in Alumni Hall. Locker rooms and showers are also available to all class participants.51022 Mon/Wed 1/27 – 3/4 6:30 – 7:15 p.m. Perrysburg $6051023 Mon/Wed 3/9 – 4/15 6:30 – 7:15 p.m. Perrysburg $60

TRX This class uses suspension training to build muscular endurance, muscle definition and core strength while increasing range of motion. This type of training can be effective for new and advanced exercisers. It is fun and challenging! This fitness class is held in Alumni Hall. Locker rooms and showers are also available to all class participants.51024 Tue/Thu 1/28 – 3/5 5:30 – 6:15 p.m. Perrysburg $6051025 Tue/Thu 3/10 – 4/16 5:30 – 6:15 p.m. Perrysburg $60

FOCUS ON BECOMING A HEALTHIER YOU. PERSONAL TRAINING SERVICES – PRIVATE, SEMI-PRIVATE AND GROUP SESSIONS Whether its weight loss, recovering from an injury or getting in shape, contact Matt Elvey, NSCA-CPT. Matt has more than 10 years of experience working with all ages, from high school/college athletes, to older adults. To schedule private, semi-private and group personal training sessions on the Toledo- area Campus, contact Matt at matt_elvey@owens.edu or (419) 304-3913.

REGISTER TODAY! www.owensworks.com • (567) 661-7357