div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=hips-and-legs-into-shal-enerally-speaking-most-women-exercise-a-as-demonstratedhtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: hips and legs into shal ENERALLY speaking most women · Exercise A: As demonstrated in figure 1 sit on the floo some support for your back to lean against Make sure lower back loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentsusreader033viewer20220502075f5a724a334d475072489cc7html5thumbnails1jpg width=140 height=200 divdiv