HIGH PROTEIN FOODS

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LIST OF HIGH QUALITY PROTEIN FOODS

AND SHOPPING LIST

LIST OF HIGH QUALITY PROTEIN FOODS

AND SHOPPING LIST

Squash seedsPumpkin seedsPeanutsAlmondsPistachiosSunflower seedsFlax seedsChia seedsWalnutsCashewsHemp

LentilsWhite beansSplit peasPintoKidney beansBlack beansNavy beansChickpeas Lima beansSoy

SproutsEdamameTempehFirm tofuMiso

QuinoaCornmealKamutBuckwheatBrown riceBarleyOatmeal

SpinachCollardsMustard greensSwiss chardKale

Brussels sproutsBroccoliVegetable burger

Turkey breastBoneless, skinless

Skirt steakGround beefVealLambPork

chicken breast

PortabellaShiitakeOysterMorelCriminiEnoki

Greek yogurtCottage cheeseMozzarella cheeseCheddar cheese

Canned tunaWild salmonSardines

EGGS

UNSWEETENED SOY MILK

GREEN PEAS

SWEET CORN

HIGH PROTEIN FOODS

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BEANS LEAFY GREENS MEAT

SEAFOOD

DAIRY

VEGETABLES MUSHROOMS

NUTS & SEEDS

WHOLE GRAINS

ITEMS QUANTITY

HIGH PROTEIN FOODSSHOPPING LIST

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QUANTITYITEMS

Lentils

White beans

Split peas

Pinto

Kidney beans

Black beans

Navy beans

Chickpeas

Lima beans

Soy Sprouts

Edamame

Tempeh

Firm tofu

Miso

Brussels sprouts

Broccoli

Vegetable burger

Eggs

Unsweetened soy milk

Green peas

Sweet corn

Spinach

Collards

Mustard greens

Swiss chard

Kale

Greek yogurt

Cottage cheese

Mozzarella cheese

Cheddar cheese

Squash seeds

Pumpkin seeds

Peanuts

Oatmeal

Almonds

Pistachios

Sunflower seeds

Ground beef

Veal

Lamb

Pork

Canned tuna

Wild salmon

Sardines

Portobello mushroom

Shiitake

Oyster

Morel

Crimini

Enoki

Quinoa

Cornmeal

Quinoa

Kamut

Buckwheat

Brown rice

Barley

Flax seeds

Chia seeds

Walnuts

Cashews

Hemp

Turkey breast

Skirt steak

Chicken breast

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Working through hunger signals

Weekly healthy habit tracking

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