23.05.2015 HerbsforMemory

http://www.herbsinfo.com/herbsformemory.html?c=d 1/4

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Manypeopleassociatememorylosswithageing.Butwhetherit'soccasionalforgetfulnessorlossofshorttermmemory, onemust be aware that there are specific factors that can cause it even at a young ageinsteadofsimplyattributingmemorylosstoanaturaldeclineincognitivefunctioning.Thesecausesincludealcohol, drug or tobacco abuse, certain medications, sleeplessness, stress and depression, nutritionaldeficiency,headinjury,strokeanddementia.[1]

Whethertopreventortreatmemoryloss,thesenaturalherbshaveservedastimelessaids:

Top10HerbsForMemory

GingkoBiloba

ThereisareasonwhygingkobilobasupplementsareoneofthemostpopularherbalmedicationsinEuropeandAmerica.Amongitsmanytherapeuticbenefits,gingkobiloba'spowertoenhancememorystandsout.Inparticular, scientific studies discovered gingko's potency to aid memory and thinking of those withAlzheimer'sorvasculardementiabyprotectingnervecellsdamagedbythesedisorderstoimprovelearning,dailyactivities,socialbehaviourandreducefeelingsofdepression.[2]Laboratorytestsfurthershowgingkobiloba's value in improving blood circulation along the central nervous system to promote overall braindevelopmentandfunctioning.[3]

Themechanism behind gingko leaves is due to the presence of two types of chemicals, flavonoids andterpenoids, which contain antioxidants to combat free radicals that contribute to health disorders likeAlzheimer's and dementia. Studies confirming gingko's effectiveness to enhance memory in older adultscontinuetobepromising.[2]

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23.05.2015 HerbsforMemory

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Ginseng

Lab trials have demonstrated how ginseng appears effective for memory impairment. Amongmice givendosagesofginsengextracts,remarkableimprovementsinwatermazetaskswereexhibitedandginsengwasshowntoactivateneurotransmitteractivitiesthatpromotememoryenhancement.[4]

Rosemary

Thisherbismorethanjustanaromaticspice.Rosemaryhasalsobeentraditionallyusedtoimprovememory.Sciencebacksthistraditionsincelikegingkobiloba,rosemaryhasbeenshownamonglaboratoriestohaveantioxidant properties that neutralize free radicals.One study suggests that when used in aromatherapy,rosemarycan reducecortisol levelsand therefore,anxiety.Anotherstudyverified theusageof rosemary,combinedwithotheressentialoils, toalleviatestressand increaseconcentrationandmemoryofgraduatenursingstudents.[5]

Sage

Expertsbelieve thatsagecontainsactive ingredients thatboost thechemicals that trigger transmissionofmessageswithin thebrain.Whenscientists fromtheUniversitiesofNewcastleandNorthumbria tested44peoplebyhavingthemtakeeithersageoraplacebo,resultsshowedthatthosegivensageperformedbetterin a word recall test. They also suggest potential benefits of sage for patients living with Alzheimer's.Experiments have shown sage boosting the same brain chemicals that drop when one is afflicted byAlzheimer's.[6]

Greentea

Likegingkobilobaandrosemary,greenteahasalwaysbeenknownforitsantioxidantproperties.Andrecentstudies continue to verify this benefit. InMarch 2013, a scientific research has confirmed that green teaextractshelpshieldproteinsandlipidsfromageassociatedactivitiescausedbyoxidation.Animalstreatedwith these extracts showed better spatial learning abilities and studies suggest this plant can protect thehippocampusfromagingrelateddecline.[7]

Even if memory loss may be linked to various sources, it can fortunately still be reversible with propertreatmentaccording to its specific cause. [1]And theaboveherbs toaidbadmemoryhavenot just beentraditionallyusedbyherbalistthroughoutthecenturiestheyhavealsobeenclinicallyproveninmanystudiesgivingyoubetterassuranceoftheirsafetyandeffectiveness.

RhodiolaRosea

Thisherbhaslonghistoryofuseasatreatmentforvariouskindsofillnesses.Morethanitsreputationtotreatandmanagediseases,rhodiolaisrecognizedasoneofthebestherbsthatenhancememory.SomepeoplecalledthisherbasAaron'srod,roserootorgoldenroot.Recentscientificstudiesclaimthatrhodiolahastheabilitytorelievedepressionandimproveone'sfocusandmemory.[8]

Someresearchersbelievethatthisherbcontainsadaptogenicqualitieswhichstimulatethecentralnervoussystemofthebody,therebyresultinginenhancedmemoryandconcentration.Onestudyrevealedthatintakeofrhodiolaregularlycanincreaseone'smemorizationabilities.[9]

Bacopa

Ifyouareinsearchforthebestmemoryenhancingherbsavailabletoday,thenbacopashouldbeonyourlist.Numerousstudieshavebeenconductedtotesttheeffectivenessofbacopainimprovingone'smemoryandmentalfunction.Mostoftheresultsrevealedthat,indeed,bacopahastheabilitytopromotementalhealthandbettermemory.

In ayurvedic medicine, bacopa has been used since old times to enhance learning, concentration andmemory.Totesttheeffectivenessofbacopa,ascientificstudyinAustraliawasconductedanditinvolved46volunteersagingfrom1860.Thevolunteersweredividedintotwogroupsandeachvolunteerinonegroupwas given 300mg of bacopa everyday. After 12 weeks, researchers found out that there has been asignificant improvement on the subjects' verbal learnings abilities, speed of information processing andmemory.Today,bacopaiswidelyusedasatreatmentformemoryproblems.[10]

Based on the results gathered, the researchers concluded that "The current finding suggests that B.monniera may improve higherorder cognitive processes that are critically dependent on the input ofinformationfromourenvironmentsuchaslearningandmemory."[11]

GotuKola

AlsoreferredtoasIndianPennywort,gotukolaisanamazingherbthatpromisesgreatresultsinenhancingthememory and improving brain functions.Generally, this powerful herb helps in improving one'smentalfunction. In traditionalChineseandayurvedicmedicine,gotukola isused in rejuvenating themindand thebody[12]andisconsideredan"antiaging"herb.

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23.05.2015 HerbsforMemory

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Accordingtostudies,gotukolacontainscertainsubstancesthat increasebrainpowerandimprovesbloodcirculationtothebrainwhichresultstobettermemory,concentration,intelligence,andattentionspan.[13]

Periwinkle

Knownfor itsantispasmodic,antibacterial,anticancerandsedativeeffects,periwinklealsomakesagreatherb that enhancesmemory. Its seeds and leaves actually contain vincamine which is considered as aprecursortovinpocetine.Thischemicalisabloodthinnerthatimprovescirculationofbloodtothebrainandpromotesbetteroxygenuse.Today,thischemicaliswidelyusedtoenhancememorynaturally. [14]In fact,vinpocetine is one of themost potent ingredients found inmany pharmaceutical products for Alzheimer'sdiseaseanddementia.

Some researchers claim that periwinkle works like ginkgo biloba in enhancing memory. Its vinpocetinecontentactsasapowerful scavengerof free radicals.This chemicalpreventsanydamages to thebloodvessels thereby preventing dementia and senility. Furthermore, it encourages the brain to absorb morenutrients which significantly improves the organ's functions. By increasing oxygen supply to the brain,cognitiveandmemoryabilitiesareenhancedsignificantly.[15]

Blueberries

Can berries really improve memory? It appears that they can. Modern scientific studies found out thatblueberries contain powerful compounds like flavonoids, which are believed to be effective in enhancinglearning ability, cognitive functions, verbal comprehension, numerical ability, decision making, reasoningability,andmore importantly,memory.Furthermore,studiesshowthat regular intakeof flavonoidshelps inslowing down the decline in cognitive ability and it offers protection against diseases like dementia,Parkinson'sandAlzheimer's.[16]

InastudyconductedatHarvardUniversity,intakeofblueberrieshelpsinboostingbrainpower.Also,ithasbeen found toaid instavingoffcognitivedeclineand inpreventingmemory loss thatnormallycomeswithaging.Accordingtoresearchers,flavonoidshaveantiinflammatoryandantioxidantpropertiesthatplayvitalrolesinimprovingbrainfunctionsasinflammationandstressareconsideredasoneofthemajorfactorsthatcantriggerthedeclineinbrainfunctions.

HerbsForMemoryReferences:

[1]http://www.webmd.com/brain/memoryloss

[2]http://www.umm.edu/altmed/articles/ginkgobiloba000247.htm

[3]http://expertscolumn.com/content/10ayurvedicherbsmemory

[4]Thepotenteffectsofginseng rootextractandmemantineoncognitivedysfunction inmalealbino rats.http://www.ncbi.nlm.nih.gov/pubmed/23406953

[5]http://www.umm.edu/altmed/articles/rosemary000271.htm

[6]Sageherb'canboostmemory'http://news.bbc.co.uk/2/hi/health/3189635.stm

[7]Protectiveeffectsofacatechinrichextracton thehippocampal formationandspatialmemory inagingrats.http://www.ncbi.nlm.nih.gov/pubmed/23473881

[8]http://www.anniesremedy.com/herb_detail429.php

[9]http://www.herbwisdom.com/herbrhodiola.html

[10]http://www.drweil.com/drw/u/id/QAA364826

[11] http://www.lifeenhancement.com/magazine/article/612bacopaenhancesmemoryandcognitivefunctions

[12]http://www.anniesremedy.com/herb_detail236.php

[13]http://www.brainpower.org/research/gotukola.html

[14]http://www.anniesremedy.com/herb_detail492.php

[15]http://www.selfgrowth.com/articles/Brain_Healing_Power_Of_Periwinkle.html

[16]http://www.scientificamerican.com/article.cfm?id=yourbrainonblueberries

[17] http://www.cbsnews.com/8301504763_1625742189110391704/eatingblueberriesandstrawberriesstavesoffmemorydeclinestudysuggests/

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