Herbs For Digestive Health

By

Allah dad khan

DIGESTIVE HERBS

Artichoke (Cynara scolymus) • Artichoke leaf extract may

relieve symptoms of indigestion. When used daily, the extract seems to lessen nausea, vomiting, gas, and abdominal pain. It also might help treat IBS and in reduce cramps and abdominal pain. The extract has no known interactions with drugs. But it can cause allergic reactions in people who are allergic to ragweed and related pollens.

Burdock root • stimulates digestion. The tincture

or tea will best aid digestion if taken 15 to 30 minutes before a meal. While burdock aids digestion, it does so by increasing intestinal secretions and digestive acid, so it isn’t recommended if you suffer from excess stomach acid, or have ulcers or an irritable bowel. You should also avoid it when you have heartburn or diarrhea, which burdock can even cause, in rare cases. Finally, you shouldn’t take burdock when pregnant

Chamomile (Matricaria recutita• Chamomile is widely used for

multiple ailments. Naturalists have tried chamomile in an effort to treat digestive problems such as upset stomach, colic, and nausea, as well as anxiety and insomnia. People with some plant allergies like ragweed, though, could possibly have an allergic reaction to chamomile. Always discuss your use of any supplement with your doctor.

Cumin (Cuminum cyminum)

• Another carminative herb, cumin has the ability to aid in digestion, improve immunity, and treat piles, insomnia, respiratory disorders, asthma, bronchitis, common cold, lactation, anemia, skin disorders, boils, and cancer.

Fennel (Foeniculum vulgare)

• The leaves of this plant are widely used in Mediterranean and mid-Eastern parts of the world, rooted in traditional Ayurveda practices. Preparations from fennel seeds and leaves may not only help, but prevent heartburn, gas, bloating, and constipation. It also may promote the secretion of digestive enzymes for diminished appetite. It is recognized as safe, and rarely causes side effects or allergic reactions. Also used for infants with colic, it is given in tea in combination with other herbs.

Ginger (Zingiber officinale)

• Asian medicine uses ginger to treat stomachaches. In the West, ginger is used to relieve nausea and vomiting during pregnancy. Ginger is available as a powder, in capsules or tablets, or as freshly cut root. It's generally considered safe when taken in small doses -- 1 to 3 grams per day.

Lemon balm (Melissa officinalis)• Lemon balm is a member of the

mint family, used for centuries to relieve dyspepsia, spasms, gas, and induce calmness. Rosemary has similar effects, soothing spasms and the leaf is used to treat dyspepsia. Both of these plants contain a polyphenol compound known as rosmarinic acid. Many medicinal plants of different species share biochemical similarities in their active constituents.

Licorice root (Glycyrrhiza glabra)• Licorice has long been used to

treat symptoms of indigestion like heartburn and acid reflux. These uses aren't backed by scientific evidence, though. In its unpurified form, licorice can also have side effects, including contributing to high blood pressure in some people. DGL is a specific extract of licorice with a certain chemical removed, and it doesn't have those side effects. Still, pregnant women should not take DGL -- or any other supplement -- without consulting their doctor

Psyllium • Psyllium is used as an ingredient

in bulk laxatives. Because of its high fiber content, it's able to absorb water in the intestines. That makes the stool bulky and easier to pass. It's important when treating constipation to drink plenty of fluids. This helps you avoid dehydration or a worse case of constipation. People allergic to English plantain pollen, grass pollen, or melon could have a serious allergic reaction when taking psyllium.

Peppermint (Mentha ×piperita) • Peppermint Oil: To Ease IBS• While the jury's still out,

several studies suggest that peppermint oil may lessen pain and bloating that comes with IBS. Enteric-coated capsules of it don't dissolve in the stomach. They pass through to the small and large intestines, where the oil is released. In small doses, peppermint oil appears to be safe.

Turmeric root (Curcuma longa),

• A common curry spice, helps keep digestive inflammation under control. One of the herb’s active ingredients, curcumin (the pigment that gives turmeric its distinctive yellow color), has anti-inflammatory effects comparable to cortisone, the standard drug prescribed for inflammation. Curcumin also treats pain directly