helping yourself overcome stress related problems...panic reducing panic v v v v attacks of panic...
TRANSCRIPT
pegs of spirirts of two small bottles of beer on any day
Do not drive if you have had a drink
- Set a date to stop.
- seek the support of friends and family.- Resist the urge to smoke by distracting yourself.- FInd ways to relax, do the breathing exercise
Get at least 6 to 8 hours sleep at night
few days - do not stop the medicines without consultingyour doctor or the health councselor