Healthy snacks for your teeth

What people eat and they drinks have a great impact on their oral health. Here we provided smart snacks that will enhance your smile by making your teeth and gums stronger.

Fruits and Fresh Vegetables

High fiber foods and vegetables maintains good level of cholesterol in the body and also healthy for teeth because they require more chewing and thus stimulating saliva also increases in mouth. As saliva Known as a nature’s mouthwash increases it minimizes the tooth damaging acids in mouth.

Nuts

According to recent study nuts are rich in magnesium, phosphate and calcium. Add some nuts like cashew nuts, pea nuts, almond and walnuts in your diet for a beautiful and healthy smile.

Dairy Products

Milk and milk products like cheese and yogurt prevents the dental issues like dental caries and gum disease .Various bioactive peptides found in the milk protects enamel layer.

Xylitol or sugarless gums

Sugarless gums stimulate and increase the flow of saliva in mouth. Thus stimulated saliva with saturated calcium, phosphate helps to maintain pH level to prevent tooth demineralization.Source: Wiki. Information is provided by Dentist in Brampton