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choose healthy snacks - wslhd.health.nsw.gov.au

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Choose healthy snacks Healthy snacks help meet kids’ nutrition needs. Choose snacks based on: • vegetables • fruit • milk • cheese • yoghurt • wholegrain breads, crackers and cereals Include a vegetable and fruit snack each day Include fresh foods & wholegrain varieties as snacks Get your kids to help prepare snacks Cut up vegetables and fruits so they are easier to eat Keep a range of healthy snacks in the fridge and pantry Show kids you enjoy eating healthy snacks *homemade popcorn, no added salt or butter *reduced fat cheese *vegetable pancake *hummus TIPS TO PLAN HEALTHY SNACKS WHAT IS A HEALTHY SNACK? *wholegrain rice crackers This resource has been developed by Western Sydney Local Health District, published June 2021. (WSLHD) SHPN 210218 *rice bubble bar *fruit strap High fat and sugar snacks • no more than 1 a day • only a small serve

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Page 1: Choose healthy snacks - wslhd.health.nsw.gov.au

Choose healthy snacksHealthy snacks help meet kids’ nutrition needs. Choose snacks based on:

• vegetables • fruit • milk • cheese • yoghurt • wholegrain breads, crackers and cereals

Include a vegetable

and fruit snack each

day

Include fresh foods & wholegrain varieties as snacks

Get your kids to help

prepare snacks

Cut up vegetables

and fruits so they are

easier to eat

Keep a range of healthy

snacks in the fridge and

pantry

Show kids you enjoy eating

healthy snacks

*homemade popcorn, no added salt or butter

*reduced fat cheese

*vegetable pancake

*hummus

TIPS TO PLANHEALTHY SNACKS

WHAT IS A HEALTHY SNACK?

*wholegrain rice crackers

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*rice bubble bar

*fruit strap

High fat and sugar snacks • no more than 1 a day • only a small serve

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