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HEALTHY SNACKS Quentin Tranberg Lacy Granzow Snack Attack; What snack to pack?

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Healthy Snacks. Snack Attack; What snack to pack?. Quentin Tranberg Lacy Granzow. Mission/Objective. Our objective is to educate future teachers the importance of healthy snacking, and ways to incorporate new ideas in the classroom. Food Guide pyramid. Healthy Eating and Good Nutrition. - PowerPoint PPT Presentation

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Healthy Snacks

Healthy Snacks

Quentin TranbergLacy GranzowSnack Attack; What snack to pack?Mission/ObjectiveOur objective is to educate future teachers the importance of healthy snacking, and ways to incorporate new ideas in the classroom.Food Guide pyramid

Choose my plate go to the website, and go through the basics3Healthy Eating and Good NutritionNutrient DV Nutrient Recommendations by Age (DRI)*2 - 3 years4 - 8 years9 - 13 years14 - 18 yrgirls

14 - 18 yrboys

Protein (grams)50 13193446 52Iron (mg) 18 7 10 8 15 11 Calcium (mg) 1,000 500 800 1300 1300 1300 Vitamin A (IU)5000 100013332000 2333 3000 Vitamin C (mg)60 15 25 45 65 75Fiber (g)2314 - 1919 - 2323- 28 (girls)25- 31 (boys) 2331-34Sodium (mg)2400 1000- 15001200- 19001500-22001500-23001500-2300Cholesterol (mg) 300


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