healthy referral newspaper summer 2013

Subscribe: $36/yr/qtrly. Visit www.healthyreferral.com and click on subscribe (Content in Healthy Referral for educational purposes).(347-6-UR-WELL 879355) (216-533-2273) National/International [email protected] [email protected] (est. 1989)

Spanish: El mundo de: & holístico de la salud; Buenas noticias Italian: Il mondo di: & olistico di salute; Buone notizie/ French: Le monde de : & holistique de santé ; Bonnes nouvelles ! German: Die Welt von: Holistisches Gesundheit & Gute Nachrichten (watch for future translation of articles)

Summer 201325th Anniversary

Advertise in the country’s only full size newspa-per on natural healtth and positive news: 347-6-UR-WELL (879355). [email protected], [email protected] / •Turn your cell bill to monthly income! www.solavei.com/healthyreferral

Eat 26 organic and or clean raw foods-Versativa!!! SNACK, put on your salad, mix in your smoothie!!! Pulse comes in 3 fl avors (Hemp Blueberry, Hemp Raspberry, and Hemp Cherry) and we make it fresh daily. Pulse is our proprietary food blend headlined with Hemp and also uses sprouting technologies. Pulse is a signature food from head to toe and is stamped with our raw promise. WATCH THE VIDEO www.75720.versativa.org Wholesale orders and making money from home contact 347-6-UR-WELL 879355 [email protected] (NOT SOLD in STORES)

The World of Natural Health & Positive News!

International Tennis Learning Center develop-ing in Cleveland, OH based on the Israel Tennis Centres, where copub. Thomas Katovsky, coached. Out of the box fundraisers can help you boost your health. tom.tennis@

yahoo.com or contact: 216-212-1061. Another fundraiser can be used by your organiza-tion to raise money each

month!). Complimentary tennis lesson or play upon request to meet and discuss this project. Or donation to project for lesson. Specialized training available.

What’s Inside?• Pioneer in Geodesic Homes: Pacifi c Domes p. 2• Exercise and Diet Can Help Control America’s Most Common Form of Liver Disease courtesy Pritikin Longevity Center p.3• Healthy Restorative Sleep on Natural Latex...En-joy Peace of Mind with 100% Botanical Talalay p. 4•The BodyTalk System are emotional stress, acute physical injury, repetitive stress injury, chronic pain, and illness Harvey Pearlman, L.M.T. p. 5• Is The Gastrointestinal System Really The Cause For Most Conditions? Look First At The Kidney Dr Smith Brustoski. p. 5• GMOs: ANYTHING but Natural! Helene Berk, M.Ed., R.D. p. 6•Diabetes is Reversable, Dr. Keith Ungar p. 6• MY BASIC APPROACH TO ADD AND ADHDTerry Chappell, MD p. 7•Alkanline Water p. 8•Dark Healthy Chocolate p. 9•Electromagnetic Toxins Dr. Rhonda Alale p. 9•Arts/Culture p. 10•Lymph System, Key to Health? Dr. William Brown, Ph.D. L.M.T. p. 11•Italian Street Food, Piada p. 13•Amazing Versatile Food Miracle Noodle. p. 14-15•Women and Retirement: What You Need to Know by Rita M. Maher, Wealth Advisor p. 16•Travel p. 18•Personal/Spiritual Growth/Development p. 19•Emirates US Open Tennis Series

INTERCONTINENTAL HOTELS ANNOUNCE FIRST-OF-ITS-KIND WELL-NESS-FOCUSED HOTEL-The fi rst wellness-focused hotel in Cleveland – and in the entire InterContinental Hotels Group – is now open on the campus of the Cleveland Clinic.

Want to Get an “A” on your Next Test, Maybe Take Some Fish Oil FirstBy Dr. Joseph Maroon

In a recent study done at the University of Pittsburgh a group of thirteen 18 to 25 year olds were able to signifi cantly improve their working memory after taking omega-3 fi sh oil daily for six months. Working memory is what we use for that last minute studying before a big test. It is also the type of memory used to remember a phone number that someone just shouted to you across a room. As you can guess it is gener-ally our weakest type of memory but still critical for normal learning, helping us focus on a goal and avoid distractions and even resist impulsive potentially dangerous choices. This study is profound because similar studies with animals and older adults have in the past successfully used fi sh oil supple-ments to improve various aspects of memory. But to improve

memory in a group of young healthy brains has never been shown before. In order to insure that these young people were actually taking fi sh oil during the study researchers checked blood levels for the molecules EPA and DHA at the beginning and end of the 6 month study. EPA and DHA are the two “active” ingredients found in fi sh oil. These molecules have important brain function and in fact 30 to 40% of our brain cell’s mem-branes are made from DHA. Fish oil is often called “brain food” because these omega-3 molecules, EPA and DHA, must be consumed in our diet since our body doesn’t naturally produce them. For this reason many people can be defi cient in omega-3 depending on what we eat. If you don’t consume enough fi sh, fi sh oil supplements, fl ax seeds certain leafy vegetables or certain types of meats in suffi cient amounts you will end up having less DHA for your brain and other organs to use. This is exactly what the Pittsburgh researchers found in the young people they tested. Those with the lowest levels of DHA in the blood prior to taking fi sh oil were the same group to show the greatest improvements in working memory. As a nation we are defi ciency of omega-3 mostly because of the “typical” high saturated fat and high carbohydrate American diet. In fact a study done in 2009 concluded that 96,000 preventable deaths occur each year due to omega-3 defi ciencies. This was the 6th greatest cause behind tobacco use, high blood pressure, obesity, physical inactivity and elevated blood sugar levels. cont. from p. 1 Dr Maroon. Whether or not taking additional omega-3 fi sh oil will boost your brain function as seen in this study is up to you. But this study is just one of hundreds of reports annually showing the benefi ts of taking omega-3 fi sh oil.

Luxuriate in the Deep, Restorative Sleep Your Body Craves... While Enjoying Peace of Mind Knowing That Your Non-Toxic, 100% Natural Talalay Latex mattress has a Certi-Pure Certifi ed Core. Mentor, OH (see pg. 4 and 5) at Metro Home.

THE ELDERCARE CLIFF REPORT® Transforming America’s Caregiving Crisis through dialogue, education, advocacy and innovation (65 million: Approxi-mate number of unpaid caregivers in America) by Stella Nsong, RN, CMC, CDP, LTCP, Author, Speaker and Elder Care Consultant.(see p. 4)

cont. p. 11

Antioxidant Foods and Chemotherapy by Keith Block, M.D., author Life Over CancerQuestion: Does taking antioxidants, for example blueber-ries, while on a chemo regime interfere with the effects of chemo? Answer: Though much has been written in the main-stream media about potential concerns associated with the

use of antioxidants during chemother-apy, these concerns have been limited to the use of antioxi-dant supplements, and not relevant to antioxidant-rich food. And though the principal message has been that cancer

patients should avoid supplementing with antioxidants while undergoing treatment, at the Block Center we believe that

Chautauqua Institute Presents: Dr. Stephen M. Sagar Radiation On-cologist, Prof. of Oncology, McMaster University Aug. 18-25th Week Nine: Health Care: Reform and Innovation | Afternoon Theme: Faith, Hope and Healing www.ciweb.org for complete schedule. A Historic Place for the Mind, Body, and Spirit: (www.ciweb.org). (716) 357-6250 Dr. Stephen M. Sagar radiation oncologist, prof. of oncology, McMaster University Dr. Stephen M. Sagar BSc (Hons), MB BS, MRCP, FRCR, FRCPC is a Radiation Oncologist and Professor of On-cology at McMaster University in Canada. He inherited his eccentricity and accent from his birth place: some small islands in the Atlantic called Great Britain. He completed his graduate boot camp medical training in London, and negotiated some institutional assault courses in Canada. cont. p. 17

Iron Chef Michael Symon Visits Cuisine Du Cambodge Restaurant,

13124 Lorain, Cleveland, OH 216-252-6900 (photo on left local farmers lemon-grass)! “When we can it’s local farm to table” cont. p13

Athenaeum Hotel at Chautauqua Instutite Presents Farm-to-Table – prepared by Executive Chef Ross Warhol, Chef Alex Gray, and Chef Marissa Love – featuring ingredients produced here in Chautauqua County. Each course is paired with a local wine or beer. Beer and wine representatives will explain complexities of wine and why it is paired with particu-lar dishes. Local farmers who we have sourced from will also be present to explain their farming practices. Learn about ingredients available in the county, how they are grown/raised, and how to source and acquire them all while enjoying an elegant culinary experience. http://www.athenae-um-hotel.com for details including regular summer farm to table dining! In photo Chef Worhol, Chef Warhol is a top-of-his-class graduate of the Culinary Institute of America. He has honed his skills at some of the world’s top-rated restaurants, notably Alinea in Chicago, the French Laundry and El Bulli in Spain, a restaurant once viewed as one of the best worldwide.

Tassili’s Raw Reality is Atlanta’s premeire restaurant for Raw vegan cuisine. Tassili’s Raw Reality is located in Atlanta’s historic West End. see p.15 for a super article on Food as a Sacred Source

About Avis Budget Group

Avis Budget Group, Inc. is

a leading global provider of vehicle rental services, both through its Avis and Budget brands, which have more than 10,000 rental locations in approximately 175 countries around the world, and through its Zipcar brand, which is the world’s leading car sharing network, with more than 790,000 members. (www.avisbudgetgroup.com) Th ank you AVIS ATL Hartsfi eld.

cont. p. 3

Tune in: 24/7 Mind Your Body and Spirit Radio Show hosted by copub Marchia Carnicelli Minorwww.blogtalkradio.com/mindyourbodyandspirit Ask about interview and PR opportunities: 216-533-2273 and [email protected].

A Huge Salute to our friend John Mills, NH. whose wisdom and heart are greatly appre-ciated! RIP.

Hear the Interview on Healthy Referral’s Mind Your Body and Spirit Radio Show with Pro Tennis Player

Jack Sock-Jack Sock, confi rmed to compete in the BB&T Atlanta Open this July 20-28, 2013. Sock won the U.S. Open mixed doubles with his partner, Melanie Oudin (from Marietta, GA) and most recently won his French Open debut

before being defeated just before the 3rd round. www.blogtalkradio.com/mindyourbodyandspirit

Healthy Referral Newspaper Summer 2013 p2

Pioneer in Geodesic Homes: Pacifi c DomesFounded in 1980, Pacifi c Domes, the original shelter domes manufacturer, has spent the last 30 years perfecting the function and beauty of its geodesic domes. Today Pacifi c Domes manufactures domes for a multiplicity of uses. But why domes? Pacifi c Domes clients answer that question best. Three featured projects demonstrate the breadth and reach of the dome as a healing space, an architecturally advanced shelter, and a creative commons.

The Crib, USALocated at the base of the the S u l p h u r and Topa-topa moun-tains, Ojai, California, nicknamed the “Shan-gri-La” of S o u t h e r n C a l i f o r -nia, boasts a beautiful natural land-scape. In search of the ideal yoga crib, the Ojai Foundation turned to Pa-

cifi c Domes for a structure that complements the beauty and high frequency of its yoga pil-grimage site. The open interior of the geodesic dome allows for freedom of movement, and its circular structure gives teachers the option to set up practice at the center or any point along the perimeter. The yoga dome is personalized to facilitate group yoga classes and meditation. The fundamental geometry of the dome replicates the geometry of our bodies’ molecules, providing the ultimate structure for personal healing and growth.

Weltevreden Domes Retreat, AustraliaThis high-end eco retreat nestled in 90 acres of Australian bush land offers a sanctuary of peace and tranquility. The complete retreat from restaurant to room has been designed using domes both for their natural healing environment and unique structure. The retreat center was created around the domes because they cover more space without internal supports than any other enclosure, and they become proportionally lighter and stronger the larger they are. The dome has no stagnant corners and allows for continuous airfl ow, requiring less energy to maintain temperatures. Weltevreden has used domes to accomplish its dream of creating luxury dome accommodations down under.

Loveland Farms, UKSpearheaded by fashion designer couple Jeff and Karin Griffi n, Loveland Farms, a sustain-able campsite, has become a project that encompasses far more than just camping. The dy-namic team envisioned a space that would foster an environment of relaxation and creativity. The dome became the center for this vision. The open fl oor plan and light fi lled interior has become the camp’s center. Loveland Farm uses its dome to highlight the beauty of the ba-sics, and provides the Griffi ns an architecturally inspiring structure to share with the world. Their dream of creating an oasis away from the busy modern world continues to evolve, but the offering of a creative and sustainable getaway is a constant. (www.pacificdomes.com)

Eco Living

Abode Living is here to provide the highest level of design and service across a variety of real estate sectors including residential, commercial and hospitality.

Our mission is to offer new levels of ex-cellence and to exemplify the highest standards of social and environmental re-sponsibility. Abode Living seeks out the ex-traordinary to facilitate the most spectacu-lar living experiences. We are committed to creating exceptional realty ventures while employing ground-breaking technological and eco-friendly practices.

1. 27 Coltman Luxury Townhomes—”27 Coltman marries the arts and culture of University Circle living with the Old World charm of Little Italy on one street.

We collaborated with a team of international designers and the result was a product that appeals to the young professional, the suburban transplant in search of city

convenience, and the progressive family.

Eleven River luxury townhomes, www.11river.com, are located in a completely private enclave just south of Detroit Road, overlooking a wide expanse of the river and the Cleveland Metroparks. Eleven River also holds the Gold Standard for green building. Eleven River’s 11 townhomes feature geothermal heating and cooling; glass framed by eco-sensitive woods, stainless steel and Nichiha, which allow natural light into the space; eco-conscious materials; stucco and wood panel facades; and rooftop decks. Both 27 Coltman and Eleven River employ the highest quality of eco-sensitive materials in order to benefi t the health of the residents. Ad-ditionally, these developments utilize the most technologically advanced security and mechani-cal systems. See more cutting edge developments in Lakewood and expanding. ELEVEN RIVER | LUXURY TOWHOMES ELEVEN RESIDENCES. ONE OPPOR-TUNITY. AN ABODE LIVING COMPANY JUSTIN CAMPBELL, PARTNER + DIRECTOR OF MARKETING 26401 Emery Road Suite 103, Cleveland, OH 44128 CL: +1.216.870.4442 FX: +1.216.360.9808 [email protected] WWW.11RIVER.COM

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The InterContinental Suites has just completed a major renovation to offer guests the luxury of a world-class hotel and also the unique attributes of a wellness center. The new interior design and renovation of our all-suites hotel will feature a careful balance of unique services and surroundings to support, influence and improve overall quality of life for guests and visitors. Featuring services that allow you to “Stay Well”, while meeting the needs of business and leisure travelers looking for rejuvenation and calming comfort coupled with luxury travel. Taking your wellness a step further, dine at our new Mediterranean themed C2 Restaurant, Bar and Lounge, and experience fresh, natural and healthy cultural cuisine.

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Dr Block cont from pg. in 1-Cruciferous Vegetables: Brocco-li, cauliflower, brussel sprouts, bok choy, mustard greens. They contain sulforaphane and indole-3-carbinol (antioxidants) and helps to covert unhealthy estrogens into healthy ones. No other group of foods has more scientific support for helping to prevent breast cancer. Also helps in the prevention of other cancers as well. Cherries: Contain perillyl alcohol, a powerful inhibi-tor of many kinds of cancer. Cherries are rich in anthocyanins, which are potent natural anti-inflammatories and antioxidants. Tomatoes: Contains lycopene, a powerful antioxidant and anti-inflammatory Garlic: Contains a group of compounds known as organosulfides which have a multitude of physiological effects such as reducing platelet aggregation, reducing blood lipids, killing bacteria and fungus, and stimulating the immune system. Breast cancer cells die when exposed to garlic in test tubes. Or-ganosulfides are most potent when the garlic is first crushed or diced and allowed to sit 10 minutes before using. A recent study found a lower incidence of breast cancer among women who ate garlic a minimum of once a week. Salmon: Contains important and essential omega-3 fatty acids, which reduce inflammation, improve blood flow characteristics, and may improve response to chemotherapy. The science points to those women with increased levels of omega-3s in their tissues lower their chances of breast cancer. A study done at the University of Southern California showed that women who were postmenopausal and ate a small portion of fish daily were-less likely to develop breast cancer than women who averaged less than one ounce a day. Turmeric: Contains curcuminoids and other aromatic oils that exhibit anti-inflammatory and anti-cancer activity; as well as protecting against DNA damaging free radicals.Soy, such as miso, tofu, tempeh: contain what are known as phy-toestrogens, or weak plant-like estrogens. These phytochemicals are known as isoflavones; and eating soy foods, especially start-ing in adolescence, can greatly reduce your risk of developing breast cancer. Green Tea: Contains catechins. A 2001 study demon-strated a big reduction in the spread and size of breasttumors in rats drinking green tea. Flaxseeds: Contain extraordinary amounts of cancer-fighting lignans, that may protect due to their estrogen altering abilities, growth slowing potential, anti-agiogenic properties and the ability to reduce the chances of cancer cells spreading. Berries, such as blueberries, strawberries, and raspber-ries: Strawberries, blackberries, and raspberries contain a com-mon powerful cancer fighter called ellagic acid. Blueberries, raspberries and blackberries contain an abundance of anthocy-anidins, which are antioxidants that can help reduce the risk of a number of cancers. Dr. Block is Director of Integrative Medical Education at the College of Medicine at the University of Illinois, Chicago, and a member of the National Cancer Institute’s PDQ Cancer Complementary and Alternative Medicine (CAM) Editorial Board in Bethesda, MD,. www.blockmd.com

The Raw Trainer-The Top 5 Reasons to Eat Raw My name is Marisa DiCenso-Pelser; I am a Raw Foods Chef, Personal Trainer, and Figure Competitor. Along with my husband Pieter we are spreading the word of raw

food and fitness throughout North-east Ohio and the world. 1-Raw food is more nutritious Cooking food, whether you steam or fry it, removes much of the water from the food. Just look at the difference before and after a pound of spinach is cooked! This water is necesary for both hydration of the body and assimila-tion of many important nutrients by the body. The more nutrients you absorb the more energy you will have

for your daily activities and workouts. Also, the more nutri-ent absorption you have the better your body will recover from daily physical and emotional stress. 2-Raw food is not altered-Cooking food completely changes the chemical makeup of the food. For example, heating proteins fuses the basic amino acid chains together in a processcalled denatur-ing. The human body cannot dissolve these unnatural bonds and so the food becomes useless to the body, not to mention toxic. Also, cooking carbohydrates results in car-melization of the sugars and heated fats quickly become ran-cid. 3-Raw food contains fewer calories per bite-A pound of bananas contains only 400 calories with 3% fat. Compare that to the same amount of broiled steak and you get a whopping 1251 calories, 64% of which is fat! And that’s with the excess fat trimmed off. 4-Raw food is much more satisfying-Because raw foods retain their water and fiber, they are higher in volume. On a healthy raw vegan diet, you can eat a very large amount of food and you will still lose weight! Okay, so raw foods are inarguably better for us. But what about the effects of eating this way? What benefits can you expect from a raw food diet? 5-Benefits of Raw Here are just some of the awe-some results you can experience on a healthy raw vegan diet: Improved digestion, Permanent weight loss, Improved mus-cle Tone, improved athletic performance, Increased energy, better sleep, shiny hair, Smooth, soft skin, Healthy teeth and gums, Mental clarity, And so much more! We are graduates of Cleveland State University with a B.A. in Exercise Science as well as Certified Living on Live Foods Chef/Instructors. To learn more about our weekly raw food delivery, educational classes, and personal training, please visit: www.rawtrainer.com or email [email protected] The Raw Trainer Marisa DiCenso-Pelser Certified Personal Trainer and Raw Food Chef-B.A. Exercise Sci-ence-Certified Living on Live Food Chef/Instructor Why Raw?-The raw food diet, while often billed as a recent diet fad, has actually been around for centuries. Eating raw is truly as simple as it sounds: the diet consists of eating only uncooked food. Raw and living foods are simply uncooked fruits, vegetables, nuts, seeds and sprouted grains. There are also some other foods that fall within this category such as seaweeds, raw carob powder, cold pressed olive oil and certain spices and seasonings. By combining the various food groups you can create an endless variety of salads, ap-petizers, entrees and desserts that will satisfy even the biggest critic.

Lower Pain from the Outside InThermoflow products have microscopic ceramic parti-cles woven into the thread of the fabric. This reflects the body’s far infrared ener-gy back into the body to re-duce swelling, increase cir-culation and alleviate pain. Even without pain, pain ex-perts recommend wearing Thermoflow to keep inflam-mation in check, before it can register as pain.

BIO-This article is from the Mark’s Pharmacy’s blog, which can be found at www.markspharmacy.ca. Mark’s Pharmacy is a full service pharmacy with a commitment to providing its customers with the latest in health news so they can make an education decision about their well-being. 5760 Cambie Street at West 41st Avenue Vancouver, BC V5Z 3A6 Phone: (604) 324-3848 Fax: (604) 324-1727 Email: [email protected]

Why Reflexology Can be a Valuable Addition to Your Healing...

Breast Cancer Support?EAST LANSING, Mich. – Researchers at Michigan State University are finding that many women who are receiving chemother-apy while in the late stages of breast cancer are turning to a complementary therapy known as reflexology to help them cope. Women who are receiving chemotherapy for late-stage breast cancer face myriad physical and emotional issues. Reflexol-ogy – which is a specialized foot therapy that applies firm pressure to certain parts of the sole of the foot – helps women adjust better to their treatment. Reflexology is a science which deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Stimulating these re-flexes properly can help many health problems in a natural way, a type of preventative maintenance. Reflexology is a serious advance in the health field and should not be con-fused with massage.

I received reflexology while pregnant and found that was extremely helpful in relieving the back pain associated with

the pregnancy. Also, it re-duced the swelling in my legs and feet. I would recommend reflexology to anyone that is suffering from pain or any

discomfort. -Rachel Snedeker

Mary Landies, certified re-flexologiist, The International Institute of Reflexology certi-fited herbalist, Herbal Healer Academy. “I’ve had the privi-lege of working with friends at their vitamin and herb store opened up a world of safe alter-native modalities. I learned first hand the benefits of both reflex-ology and plant based medicine in coping with the stress of suc-cess and failure, loss and plen-ty.” In 2009 I completed the 200 hour certification for Re-flexology. [email protected] or 440-279-3202. www.marylandiesreflexology.com

Natural Health CareWhen a Bum Shoulder Isn’t Just a Bum Shoulder

Trauma Stored in Your Body Can be Freed from Chronic Pain courtesy Sharron Coeurvie, “BSN, APP founder, “Listen...Adult and Pediatric Services” You ache badly and would do anything to be rid of it. Advil, stronger anti-inflammatories from your physician aren’t helping any more. Besides giving your firstborn, now a teenager and worth less than at birth, you’re willing to buy snake oil, have parts cut out, make a pilgrimage to Minnesota, Texas, or even California if it could

just end–- Now! “Oh, no”, you moan to yourself, “ I remind myself of my father.”Patience. (“What do you mean ‘patience’ after so many years of living with it ?!”) Yes, patience. You are a human animal, not human mechanical machine. Bodies do not always follow linear logic in healing. Even physicists know about non-linear dynamics. You are not ‘piece work’ on the assembly line, where a shoulder, a hip, a neck are the piece gone bad–’remove and fix’. The shoulder, the hip, the neck are in a relationship with each other.__________________________________________________________________________ Woven together by fascial planes (Saran Wrap head to toe), neurology, and the metaphors that are unique to your life, this body is more a morphing bag of Jello, (you choose the color) and fluids that are listening to each other and changing each other...just like a mobile tapped lightly moves for hours afterward.__________________________________________________________________________ Ida Rolf, after studying organic chemistry at Columbia University, saw our bodies were capable of much more change than medicine gave them credit for. Taking a leave from her work she explored osteopathy, chiropractic medicine, yoga, homeopathy, eventually developing The Rolf Method of Structural Integration. A bum shoulder, stiff, painful, might be from an ankle injury years before when the muscles shortened around it affecting the lower leg, maybe even lifting one hip higher. After it happened you probably didn’t notice your shoulders had braced. Now, all you know is the shoulder pain that keeps you up at night, driving you nuts, and in the tired morning makes it impossible to lift a milk jug. Muscle layers are tight, stuck to each other, twisted or shortened to try to help reduce the irritation–“Voila!” you have pos-tural distortion. Maybe you have migraines. These can be from a tailbone jammed from that fall on the ice in your tenth winter, an old whiplash, or a hip stiffened after a skiing tumble. With the Rolf Method, layers of muscles are freed from each other, improving range of motion and unnecessary compression or unnatural rotation of joints or bones which, as time goes on, can cause chronic problems and pain. After separating, the layers are realigned with each other and in the gravitational field. As tissue releases, your blood and lymph bathes the area helping it heal, or helping an organ function better.

----------------------------------------------------One’s body is an elegant, intelligent creature, not a stupid mule that needs to be mastered. With freedom it can show us the grace we may have forgotten is still possible.

Sharron Coeurvie has practiced integrative therapies for the past 23 yrs.. Nursing in hos-pitals, the community, and Hospice, she went on to study manual therapies, Alfred Tomatis’ Audio-PsychoPhonology, and psychologies of the body/mind with a Jungian and transper-sonal/humanistic base. She works with the family system as a whole and individually with infants, children and adults having chronic pain, ADD/ADHD, autism, and emotional trauma and its effect on the body. She studied The Rolf Method of Structural Integration at The Guild for Structural Integration. You can read more about her at www.listendotdotdot.org. Private consults by appointment Twinsburg, OH 440-526-0526 or mobile 217-355-3507 (Chicago/Champaign, IL)

Exercise and Diet Can Help Control America’s Most Common Form of Liver Disease courtesy Pritikin Longevity Center When liver disease is mentioned, the first thing most people think of is alcoholism. However, the most common form of liver disease in the U.S. is non-alcoholic fatty liver dis-ease (NAFLD). It is characterized by belly fat, insulin resistance, and high levels of liver en-zymes. A wide range of conditions can increase your risk of fatty liver disease, including high cholesterol levels, high triglycerides, gastric bypass surgery, obesity, metabolic syndrome, and Type 2 diabetes. Like liver disease brought on by alcoholism, NAFLD can lead to life-threatening conditions like liver cancer and cirrhosis of the liver. New research showed that people suffering from NAFLD who exercised for at least 150 minutes a week over the course of three months cut their liver enzyme levels, shed some belly fat, improved their LDL cholesterol levels, and were less insulin resistant, even though they had not lost significant amounts of weight overall. Several past studies have also found that you can substantially reduce your risk of nonalcoholic fatty liver disease by: Eating a healthy plant-based diet that is rich in fruits, vegetables, and whole grains, and Maintaining a healthy weight by exercising regularly and cutting down on calorie-dense foods, like fatty and sugar-packed foods People who come to the Pritikin Longevity Center with fatty liver disease often see major improvements, and in just two to three weeks, observes Dr. Jay Kenney, who has been on the faculty at Pritikin for 25 years. www.pritikin.com

Revolutionary, Nano Technology 1x1, Energy Square that energizes that body, water, and bio-balances electrical devices.

Quick Overview-2011 INPEX Gold Medal Winner for the USA in a 44 nation competition. Flat Batteries won the Environmental In-novations / Engineering Category. NOW ready to ship.

Founder: Dr. Alale herself suffered from chest pain, rapid heart rate, breast tumors, sleep apnea, insomnia, gastric reflux, lymph edema, and alterations of the alpha brain wave. It was the compassion of a Russian physician that she met at a medical conference in Canada who educated her about electromagnetic toxicity. Dr. Alale has since become renowned for her knowledge in the effects of EMF and solutions as well, having invented a device which helps to pro-tect one’s home or office, one’s car and one’s body itself.www.michihealth.org / 937-944-0604 see article pg. 9

•Did You Know Promoting Your Business in Healthy Referral includes an interview on our global radio show that’s archived. www.blogtalkradio.com/mindyourbodyandspirit•The best of 22 years health content: www.jaydensgaga.com•Turn your cell phone bill into residual income! www.solavei.com/healthyreferral •Contact: [email protected] and 347-6-UR-WELL for details.

Natural Products Healthy Referral Newspaper Summer 2013 p4

Healthy Restorative Sleep on Natural Latex...

Enjoy Peace of Mind with 100% Botanical Talalay Latex with a CertiPUR-US certified core to show

proven performance and safety A mattress is the ultimate in natural luxury. It has a plush feel that conforms instantly to embrace your body’s unique shape. The resilience of the latex distributes your body weight evenly, reducing the pressure that causes tossing and turning. Ideal for allergy sufferers, it is naturally clean, toxin-free, dust mite resistant and antimicrobial, inhibiting the growth of bacteria, mold and mildew. Tri-Level Knit Fabric-Each Nature’s Spa® mattress is wrapped in an organic knit fabric quilted with natural fibers, such as silk, organic wool and natural FR rayon, to effec-tively wick away heat and moisture, and regulate sleep temperature. 100% Botanical Comfort Latex. Customize your spa experience with five com-fort levels to choose from so you can fine-tune you sleep experience until it is in perfect har-mony with your body’s needs. CertifiedOrganicWoolFiber-Ideal for bedding, the certified organic wool mattress fibers help your body maintain a comfortable temperature, regardless of warm or cool sleep-ing conditions. It also wicks moisture away from your body and is naturally resistant to dust mites and mildew.. Metro Home 7835 Mentor Avenue/Mentor, OH 44060. (440) 205-1755/ metrohomeohio.com (see ad pg 5)

Elder Care

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BY: Stella Nsong, RN, CMC, CDP, LTCP. There is no escaping. We are all approaching the Elder Care Cliff. It is a matter of time……is your family ready?There are approximately 65 million unpaid family caregivers in America. You most likely know one of them, they live in your city, on your street or even next door. They serve with love, courage, never ending patience and perseverance. They have mastered the art of juggling and balancing their multiple roles and responsibilities. Some work 24 hours a day with days blending into weeks, months and even years. Many of them have given up

employment to attend to their loved ones causing their own personal financial cliff. Adding salt to injury, most of the unpaid caregivers also have regular jobs and their taxes go to help fund some of the already limited care services for the aged, blind and disabled. Today, these unpaid caregivers provide over 450 billion dollars worth of care to their elderly parents and loved ones. This enormous sum is the cost of care and services that we working and tax paying people in America would otherwise have to pay if these dedicated, courageous, resilient and ex-tremely stressed out unpaid family members where not available or willing to provide the care. Guess what would have happened to Medicare and Medicaid by now if it where not for these family members whom I am going to call the invisible heros of the US healthcare system. On behalf of all of us who recognize your importance and appreciate your dedication and your sacrifice, I Stella Nsong would like to use the Elder Care Cliff Report (a new, short and to the point news paper) to raise awareness of the fact that without these invisible heros and without a solid plan for the eldercare system, America is facing a Caregiving crisis which I have decided to call the Elder Care Cliff. We are all approaching the cliff, it is just a matter of time. If you are 60 years old today, chances are that you have an aging parent or loved one who is about 85 years or older whom you are caring for so you are much closer to the cliff than a 45 year old whose parents are still in the work force and in good health. On the other hand, if you are a 40 year old woman in the sandwich generation, you are at an angle to the cliff because you might need to quit your job so you can stay at home and care for your kids and your aging parent or aging in-laws. Here is the rub: almost 50 percent of the work force is involved in Caregiving to some degree. When a care giving employee has to quit because it cost more to pay someone to provide child and aging care than she makes per month, her employer’s cost of workforce retention will increase, the government’s revenue will reduce because less people will be working and less gov-ernment funded services will become available. Yes, America is approaching the Elder Care Cliff. Is your family ready? Is your business ready? Is the government ready? This is why and how the Elder Care Cliff report came to existence. I invite you to follow me in these discussions and dia-logue so together we can be ready for the year 2030 and beyond.

THE ELDER CARE CLIFF REPORT OFFERS POSSIBLE SOLUTIONS The eldercare cliff report is an online, print and virtual communication platform bringing real time discussions, cutting edge ideas, solutions, innovation, research and educa-tion about America’s Caregiving crisis. This report will discuss what caregivers, employers and policy makers need to consider, research, explore and collaborate on so we can survive and thrive through the year 2030 and beyond. Look out for the Elder Care Cliff 1.0 soon to be released by Hay House Publishing. It is a concise to the point and action filled self help book so caregivers would not lose their lives to Caregiving. To contribute to the Elder Care Cliff report or to begin a discussion please call 440-358-1718 or follow the report on line via face-book at https://www.facebook.com/StellaNsongOnline or follow on twitter @StellaNsong.

Top 10 signs that America is not ready for the eldercare cliff…..see if you agree! •By the year 2030, the youngest babyboomers will turn 85. •1 of 2 people aged 85 and older will suffer from Alzheimer’s disease. •Alzheimer’s disease is the most expensive disease facing America today. •There will not be enough people to care for the 85-year-old plus —the fastest growing segment of the population. •Today, there are about 5 people to provide care for an older adult but by the 2030, the research is showing that there will be only 3.6 persons and by 2050, there will be only about 2.9 persons available to care for an older adult. •The family caregivers hold the US health care system with the 450 billion dollars of free care that they provide each year. •The family caregiver now dies either before or shortly after the care recipient. •75% of the family members who are employed are clinically depressed and yet un-treated. See the sky rocketing cost of the employer’s health plan. •It cost an employer an average of 2300 per year per employee for loss of productivity associated with Caregiving. •America depends on the taxes of these employed caregivers so it can continue to fund the public and community services which are already limited and will be drastically reduced as the healthcare reform takes effect.

Save money on medical equipment and supplies. see pg 8

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From Eckerd College Presentation by Natural Health Pioneer Harvey Pearlman.A few of the wide range of conditions that have

responded well to The BodyTalk System are emotional stress, acute physical injury, re-petitive stress injury, chronic pain, and ill-ness.

“As a licensed and certifi ed Massage Therapist for 25 years, and with extensive and continuing post-graduate course work in BodyTalk™, I feel like a brand new therapist who wants everyone to experience the

value of massage therapy-- and especially what BodyTalk™ can do for their health and quality of life.” BodyTalk™ is an innovative system that has changed the way I view health and heal-ing forever! My entire professional and personal life has been profoundly affected in so many positive ways. I see patients and all humanity from a completely new perspective. My compas-sion, understanding and spiritual link with others has expanded far beyond my expectations. Because of these gifts which I can bring to the healing partnership, I feel more than ever a renewed and deepened commitment to provide excellent care for people who are willing to let go of their pain.” “My message to you is this: if you have muscular aches, pain, stress and fatigue, or if you are sick and tired of feeling sick and tired, this may be the right time to experience the incredibly fast and long-lasting benefi ts of the BodyTalk System™.” “As an introduction to this gentle, unique process, I offer you a complementary con-sultation to encourage you to learn about and experience the improvement and well-being that is possible--and that you are capable of achieving!” Yours in Good Health and Joy in Life. MENTION HEALTHY REFERRAL when calling for a complementary session.* Executive Building 1135 S. Pasadena Ave. Suite 327G South Pasadena, FL 33707. (727) 259-8232

Harvey has studied and practiced healing techniques for more than 20 years; he actually began “working” as a “professional massage therapist” at the age of 11 years! Harvey attained his B.A. with Honors from the University of South Florida’s College of Education, and the following year he graduated from the American Institute of Massage Therapy in Gainesville, Florida. He has continu-ally studied holistic healing disciplines, including more than 500 post-graduate hours of additional education in the principles and practices of meridian and reiki energy balancing, lymphatic drainage, yoga, bio-energetics, therapeutic touch, neuromuscular massage therapy, counseling, meditation, active memory, creative visualization and Chinese medicine approaches to wellness.

Is The Gastrointestinal System Really The Cause For Most Conditions? Look First At The Kidney

It is commonly believed that the gastrointestinal system is generally the source of many conditions, anything from common cold to cancer. Contrary to popular belief, I believe far more often than not, the true origin may be the kidney. In Anthroposophical medicine, the kidney is the fi rst organ system to develop and mature from preconception to about age two. If there is a trauma of any kind: physical, emotional or energetic at this time

of life, this system then is not able to mature and grow as well as it could and the other systems to follow in growth and maturation namely, the gastrointestinal system at age 4-7, do not mature as well either. Our bodies have an inherent self-healing process in which we can go on for years if not decades before we develop a sign or symptom. When we get a disease or condition, we tend to think more often than not that the problem recently happened. However, taking a look back at how the organ systems developed and under what conditions really tells us the story of what our body is trying to convey through its sign, symptom and condition. Finding the cause(s), which can originate on many levels, is

absolutely important to truly understand and treat the cause(s). Looking at what is going on in the moment and in the past but also looking at how you were brought into the world, mom’s pregnancy, how you grew up, what happened, what didn’t happen, how you responded to stressors, how you manifested situations, etc., is of the utmost importance in fi guring out why you got whatever condition. Understanding organ development and how the growth and maturation of organs have an impact on health and wellness throughout your life is paramount.

Dr. Smith Brustoski, ND earned her Doctorate in Naturopathic Medicine at Bastyr University in Seattle, Washington and is a contributing author of the “Foundations of Naturo-pathic Medicine”, the soon-to-be-published textbook on the philosophy, theory and principles of Naturopathic Medicine. http://naturecurehealthandwellness.com/ 440-247-4507

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“Ozonated olive oil is an effective adjunct treatment for infl ammation of the skin, such as dermatitis and seborrhea. Ozonated olive oil is helpful in bacterial infections of the skin,

including carbuncles, cellulitis, ecthyma, erysipelas, erythasma, folliculitis, furuncles, granu-loma annulare, impetigo, paronychia, psoriasis, ringworm, skin yeast, staphylococcus, sweat gland infections, and tinea versicolor. It is also helpful for bed sores (decubitus

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For More information and other healthy living products please visit: www.o3-pure.com. Purchase online @ www.pureenergystore.comO3-PURE™ is a trademarked Brand of, Kel Technologies 7935 Chardon Rd. Kirtland, Ohio 44094 (see ad on this pg)

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Healthy Referral Newspaper Summer 2013 p6Diet/Nutrition/Notes

GMOs: ANYTHING but Natural! Helene Berk, M.Ed., R.D. is a Registered Dietitian, and Host of “Healthy People

Radio” MONDAY Evenings ~ 6pm EST / 5pm Central / 4pm Mountain / 3pm Pacific Genetically Modified Organisms are lurking in your cui-sine, and if you think you are safe because you buy “natural” products, I am here to burst your bubble. According to The NON GMO Project (http://nongmoproject.org), at least 80% of all processed foods contain genetically modified organisms [GMOs], including natural products claiming to be healthier for you. I’ve attended the Natural Products Expo almost every single year since 1994, and am deeply disturbed at the growing number of manufacturers sneaking these creepy ingredients into natural products and claiming to be superior.

Genetic engineering is a gene splicing technique of biotechnology designed to cre-ate new plants and animals with “unique” qualities. Nevertheless, it is experimental technol-ogy merging DNA from different species, creating unpredictable combinations of genes from plants, animals, bacteria and viruses. These “Franken-Foods” are engineered to withstand herbicides, and even generate insecticide in your own body’s gut, transmuting the DNA in your own intestinal tract! Monsanto is one of the leading corporations to develop this tech-nology, however they falsified scientific studies to pull the wool over American eyes, duping us into believing GMOs are safe, which they are NOT. The biotechnology industry promises increases in yields, improved drought tolerance, and enhanced nutrient densities among crops, which is simply untrue, according to anti-GMO Activist, Jeffrey Smith, who launched The Campaign for Healthier Eating in America. (See http://nongmoshoppingguide.com). I remember working in cardiology at Mount Sinai Hospital when GMOs were introduced over 20 years ago. Back then, children with Type-2 diabetes were non-exis-tent, which is why it was referred to as “Adult-Onset” Diabetes at that time. However, The American Academy of Environmental Medicine [AAEM] has linked GMOs with a va-riety of health problems, impaired insulin function, which explains the epidemic of Type-2 diabetes we see in children and young adults. AAEM also connects GMOs to infertility, tumor growths and accelerated aging, not to mention the collateral damage to our environment. This group of doctors urges all physicians to recommend a NON-GMO diet to every single patient. As a registered dietitian, I take it as my personal responsibility to inform you, which is why I have revised my [FREE] Metabolic Makeover Checklist on http://healthypeople.com, high-lighting “12 HABITS of LEAN, HEALTHY, ENERGETIC PEOPLE”, including, “GMO’s got to go!!!”

Be sure to check the ingredient list, no matter how healthy the product appears to be. If it is notlabeledas“organic”orverifiedasnon-GMO,steerclearof“at-risk”ingredients,including corn, soybean, canola, cottonseed, sugar beets, papaya (from China or Hawaii),

rice and...yes... flax!!! So, for example, when you see “sugar” in the ingredient list of a product made in America or Canada, it will most likely be a combination of sugar cane and

genetically modified sugar beets. Some zucchini and yellow squash are at risk, as well as alfalfa, which is fed to livestock.

Alsocomingdownthepikeisgeneticallymodifiedsalmon.

Why? Because, WE ALLOWED IT TO HAPPEN!!! Dairy products are also at risk. When selecting dairy, seek out labels promising “No rbGH”, “rbST” or artificial hormones,

because cows are often injected with Bovine Growth Hormone. Thankfully, this practice is soon coming to an end to the dairy industry in America ...that is, for human consumption.

It will continue to be utilized by the pharmaceutical industry.Ingredients derived from at-risk crops include “natural flavors”, erythritol, molasses, sucrose, fructose, high-fructose corn syrup, Aspartame (a.k.a, AminoSweet, Nutrasweet,

Equal, Equal Spoonful, Canderel, BeneVia), glucose, corn flour, corn meal, cornstarch, soy flour, soy lecithin, soy milk, tofu, tempeh, canola oil, vegetable oil, whey... and the list goes

on and on! Frankly, it is up to you and me to phone companies of our favorite packaged foods and demand products without genetically modified ingredients.

Most countries around the world have banned GMOs, so what is taking us so long to wake up and smell the organic coffee?

Helene Berk, M.Ed., R.D. is a Registered Dietitian, and Host of “Healthy People Radio”. She lives in Southern California. You can reach her via her website, at http://healthypeople.com /Mom’s Across America March [MAAM] presented by the California State Grange & LabelGMOs.org is planned for July 4 ~ go to http://momsacrossamerica.com and say Yes MAAM! [Contact Kathleen Hallal or Zen Honeycutt]

Diabetes Is Reversible by Dr. Keith Ungar The common thread I find with most diabetics is that they are frus-trated. Why is that? They are given a diagnosis, put on medications, told to lose weight, exercise, and eat better. They are never told how to do these things by their doctor and it is very frustrating. Now occasionally they will be sent to a dietician who tells them to count their calories and switch from white bread to wheat bread, but this a “one size fits all” approach can actually cause diabetics to get worse. The complications that diabetics fear the most tend to be heart dis-ease, kidney failure, blindness, and even amputations. So why does diabetes tend to get worse over time and not better? The problem is that diabetes is usually managed at a symptom level. Typically the medications are the same for most people and those treatments are

aimed at lowering the blood sugar. Traditional medical treatments do not try to determine theunderlyingcause(s)thataredrivingthebloodsugarsupinthefirstplace.Iffact,some diabetic medications cause weight gain. Your doctor is telling you to lose weight but the medication is causing you to gain weight! Every time your doctor runs a blood test and your Hb A1c increases, what do they do? They increase your medication dosages until you are maxed out on the oral diabetics medications. The next step is insulin. How long do you have to be on that? For the rest of your life so they say. I am here to tell you that DOES not need to happen.

Diabetic treatments are Insanity? If you look at all the research on diabetes it shows the majority of diabetics get worse over time not better. The conventional medicine approach for diabetics has not changed much over the years and they keep doing the same approach even though diabetics are still getting worse over time not better. The definition of insanity is doing something over and over again and expecting a different result. So if you want to have a different outcome then you must first start with a different approach. The functional medicine approach does just that. We do specialized extensive test-ing aimed at identifying unique imbalances in the body that explains why an individual has difficulty controlling their blood sugar. We are able to specifically determine each patient’s individual triggers or causes of why they have diabetes. From there, we formulate a custom-ized treatment plan to eradicate or address those imbalances. Patients in our office are able to reverse their disease process meaning they lose weight without exercise, their energy skyrockets, they sleep better at night and they are able to reduce and eliminate their needs for medications across the board even if they are on insulin and regardless of the length of time that they have had the disease. If you would like more information please go to our website www.balancingyourchemistry.com or if you would like an appointment with D. Ungar call his office at 216-236-0060 for his Independence office or 330- 644-7246 for the Akron Office. You need to decide whether to continue down the road to Diabetesville or go a different direction – towards long-term health. Dr. Ungar conducts workshops and lectures weekly to the general public and to other health care practitioners. Dr. Ungar’s passion for functional medicine stems from his own health condition. Dr. Ungar was diagnosed with an autoimmune disease. He tried the con-ventional medicine approach and his condition was only getting worse. Eventually, his doctor told him that he wanted to put him on a drug to suppress his immune system and was told, that, “the drug will suppress your immune system so much that if you get a common cold, it could KILL you.” Dr. Ungar started researching for a safe and natural solution. Many years of research, education and certifications later, Dr. Ungar cured himself and learned how to treat many other conditions naturally. The Center for Natural Medicine 2828 South Arlington Road Akron, OH 44312. 330-644-7246 [email protected]

The medical thrust behind improving old dietary habits is to decrease inflammation in our bodiesby Martha Hackett, M.D. Cucumbers and

c e l e r y , kale or collards, parsley or ci lantro, beet or a p p l e …W a i t -juiced or blended,

raw or steamed…all good. All important. Our nutrition may never achieve a sus-tained level of perfection, but we can certainly head in a healthy direction. Eat-ing less processed, no GMO, organic whenever possible-whole, local, organic is the top. The medical thrust be-hind improving old dietary habits is to decrease inflam-mation in our bodies. We are indeed time-transcendent be-ings having a human experi-ence-but we are having this experience with the use of a physical body-and the fuel we put in, determines how our machine works. Foods we eat, thoughts we think-all determine our biology. Eat-ing foods high in omega 6s (e.g., animal products) set off pro-inflammatory cascades. Rapidly dividing cancer cells need quick energy and are fed by sugary foods or foods with a high glycemic index. Soda pop, fruit juice, more than three cups of coffee dai-ly make our bodies acidic. We may have ge-netic potential toward certain diseases, but if we mindfully conduct our lives so as to cre-ate an internal environment supporting repair rather than promoting damage-those genes may never express themselves. Western medi-cine now recognizes that in-flammation in our bodies is the basis for chronic diseases like diabetes, osteoarthritis, coronary artery disease, and cancer; and now, most re-cently, dementia. We can individu-ally accept responsibility to pursue an anti-inflammatory diet-and protect ourselves in many ways. We can self-nav-igate around the convenient, processed, fat-laden, sug-ary offerings and champion our future. Eating mindfully and with gratitude further sets the fuel on its healing way. Go with lots of green vegetables, especially the big leafy ones (think kale). Stay with plant-rich nutrition (celebrate quinoa). Choose fruits high in anti-oxidants and phytonutrients (visual-ize luscious berries). Radiant health is a beautiful thing. Martha Hackett, MD. /Prac-titioner in the community for thirty years. /Family Medi-cine Specialist Integrative Medicine Fellow /8300 Tyler Blvd, Mentor, OH 44060 /Phone:(440) 205-1529

Martha Hackett MD is an inte-grative physician who has dedi-cated her professional life to her individual patients and has cre-ated one of the largest private medical practices in NE Ohio. Her own personal experience of blending ancient wisdoms with the best of Western medicine is opening the hearts and minds of thousands of people in her com-munity. Encouraging people to ‘live aware’ of all that life offers, ultimately guides them to dis-cover their fullest potential. Her wellness center, LivAwareMD, offers a wide variety of effective options. The most treasured in-teractions are the early morning spiritual discussions and medi-tation classes she leads.

Contaminated Polio Vaccine Responsible for Human Cancer Cases from the www.thenhf.com National Health Federation By Liberty Beacon

March 05, 2013 excerpt In 2002, the journal Lancet published compelling evi-dence that contaminated polio vaccine was responsible for up to half of the 55,000 non-Hodgkin’s lymphoma cases that were occurring each year. What was it contaminated with? SV40, a cancer-causing monkey virus. The puzzle began in 1994, when Dr. Michele Carbone, a Loyola University re-searcher, found the virus SV40, which had never before been detected in humans, in half of the human lung tumors he was studying. Since then, 60 different lab studies have confirmed the results, and SV40 has been found in a variety of human cancers, including lung-, brain-, bone-, and lymphatic cancer. At first no one could fathom how the virus had been trans-mitted into the human population. But in the censored in-terview with Dr. Maurice Hilleman above, Hilleman admits Merck’s responsibility in unleashing this virus via their polio vaccine, as well as the likelihood that there was an importing and spreading the AIDS virus in the same manner. I urge you to consider the risks already revealed in the four short years since Gardasil came on the market. Al-ready, there are close to 21,000 reported incidents of adverse effects and death, despite the fact that only two out of every 10 women in the approved age group have gotten the vaccine so far. Add to this the fact that an estimated 90 to 99 percent of all adverse effects are never reported, and the abnormally large risks of the HPV vaccine compared to other vaccines should give most people reason to pause. Although the FDA ultimately dismisses all side ef-fects, including deaths, as being within the norm, even they have stated that: “In VAERS, a higher proportion of Gardasil reports were of syncope [fainting] and VTEs [venous throm-boembolic events] compared with other vaccines.“ And ac-cording to the National Vaccine Information Center, the in-cidents of miscarriage and still birth events from Gardasil supersede the same event from all other vaccinations. According to a recent Sane Vax press release on PR Log:“There is no doubt the vaccine’s safety and efficacy has not been thoroughly investigated. And independent investigation on the safety and efficacy of the HPV vaccines, Gardasil and Cervarix must be conducted before there are more injuries and deaths.”

Syndrome X: The Future of Independent Dietary Supplement RetailersStephen Holt, MD, LLD(Hon.) ChB., PhD, ND, FRCP (C) MRCP (UK), FACP, FACG, FACN, FA-CAM, OSJ, Distinguished Profes-sor of Medicine, Chairman, New York Department of Integrative Medicine at NYCPM, President,

World Organization of Natural Medical PractitionersDefiningtheMetabolicSyndromeXThe Metabolic Syndrome X is characterized by the variable combination of obesity, hypertension and high blood choles-terol, linked by an underlying resistance to the actions of in-sulin.1-3 This constellation of health problems affects up to 70 million Americans and it is associated with many other diseases.2 These diseases aggregate to form the commonest cause of premature death and disability in industrialized na-tions.2 Syndrome X must now be characterized as the most important health initiative in Western society and interven-tion for this complex grouping of health challenges rests pri-marily in recommendations for positive lifestyle change and optimum nutrition. While the treatment of Syndrome X is the “apple of the eyes” of the pharmaceutical industry, this complex disorder and its associated disease diatheses are best managed by holistic, “natural” interventions. The Natural Foods Industry Must Take Owner-ship of SyndromeX-No drug or stand-alone conventional medical intervention can combat Syndrome X. There are many nutritional factors that can be used in dietary supple-ment formulations to impact the different metabolic compo-nents and associations of Syndrome X.2, 3 This means that health food retailers are positioned ideally to make an impor-tant contribution to the health of the nation by counseling and applying evidence-based nutritional recommendations and nutraceuticals to assist in the overall management of Syn-drome X. In other words, the natural foods industry can play the pivotal role in helping to reverse the most important threat to public health, especially in the U.S. Dietary Supplements for Syndrome X MayChange the Health of a Nation-Impacting Syndrome X with natural interventions can change the health of the nation in a manner that may far surpass any allopathic (conventional) medical options. 2, 3 Syndrome X remains underestimated, misunderstood and frequently mismanaged in all branches of medicine and its health challenging components may account for up to 80% of all supplement purchases made by mature adults. However, such supplement purchases may on occa-sion be inadequate in their range of action or somewhat misdirected. The dietary supplement industry must be pro-activeinitsattemptstocombatSyndromeXandsuchattempts are unquestionably a mainstay of the future for dietary supplement interventions in modern society. (ar-ticle continued: http://www.hiom.org/syndrome.html

Minerals, Inflammation and Joints - The Science Behind Natural Joint Health

Sarah Holvik, B.Sc. Nu-tritional Science. Nutritionist / Health Educator Healthy joints are not just a product of getting

cont. p. 8


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MY BASIC APPROACH TO ADD AND ADHD419-358-4627 www.healthcelebration.com Terry Chappell, MD Celebration of Health AssociationBluffton, Ohio, 419-358-4627

I don’t do a lot of testing, but rather try to designate resources for Treatment as much as possible. To test for yeast imbalance, I usually do a Stool culture. Some refer to do Or-

ganic acid testing of the urine, which I do occasionally. The advantage is that in addition to yeast it tests for other imbalanc-es, such as oxalic acid (this was the cause of my kidney stones). It is a urine test, pretty expensive and sometimes hard to interpret. Yeast is most commonly present if a child has had a lot of antibi-otics, has abdominal complaints, or craves sugar. I usually do an Elisa food

allergy test for 99 foods (from the blood). Food allergies are usually a significant factor in treatment. We treat either with an elimination diet, injections, or by tapping on acupuncture points, called SRT, which is quite effective. A hair analysis for toxic metals is pretty much outdated because it has been shown that a problem with some kids is that they accumulate lead, mercury, aluminum and other metals by not excreting them, so they do not show up in the hair. I do some kind of challenge test. With kids, it is often a collection of stool after taking an oral spray called metal free for a few days. Metals can play a big role for ADHD if present. Rather than test for vitamins and minerals, which is not very accurate, I just treat with a multivitamin. I also use fish oil or other essential fatty acid and a homeopathic called mental clarity routinely. Amino acids can be important. Testing can be helpful to identify specific imbalances, but the treatment is difficult, sometimes requiring supplements sev-eral times a day. This applies to testing for neurotransmitters, like do-pamine, seratonin, and adrenalin. Another avenue is to do a simple spot urine for all amino acids. A compounding phar-macy can then mix up replacement powder tailored for that specific child. The aa testing is not expensive, the treatment is fairly pricey, but easy to take. We have just ordered a new supplement called Em-power plus, a powder that covers the basic vitamins, miner-als, and amino acids without testing. The reported results are good, and many patients have been able to reduce or stop psychotropic meds by taking Empower plus. We sometimes do an adrenal stress index to look for abnormal cortisol lev-els. Cortisol helps you deal with stress, and abnormalities are easily treated with natural supplements. Some other treatments that we do without testing are peptide shots from Europe. This requires a series of about a dozen shots at 3-week intervals, and only a few docs have them available (probably not practical for you at this point). Home use of vitamin B12 shots (methylhydroxycobalamine) are usually very helpful but have to be continued. These are cheap and easy. Finally and primarily, I would teach Andy the Emotional Freedom Technique (EFT), which he can do himself to quiet down and focus. I can show you how to do this with a paper handout and a phone call.

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The Kings Promote “You Won’t Foul Out with An Educa-tion, Derek Prime Time Polk 7’2” former Globetrotter and Cleary Stewart, 7’ who teaches martial arts in the Ohio Prison System visit Case Elementary School in Cleveland to teach kids the value of an education and say no to violence. Contact: Winston Gragg to have the Kings visit your school! 216-561-2439-www.fabharlemkings.com

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BY: Stella Nsong, RN, CMC, CDP, LTCP. There is no escaping. We are all approaching the Elder Care Cliff. It is a matter of time……is your family ready? see pg. 4

Paradise Farms, Homestead, FL In 1999 Gabriele Marewski purchased an abandoned five-acre avocado grove next door to her home, filled with a dream and the drive, founded Paradise Farms. Respecting the principles of sacred geometry and the ancient art of feng sui, the layout of the farm is centered on a circle of beds and a gazebo that was designed in col-

laboration with Robert Barnes, a local architect and Richard Medlock, a local artist. The farm started with lettuce in the circle beds and each season the planting expanded to a greater variety of products. The product line now includes micro greens, herbs, many edible flowers, a popular baby greens mix, heirloom tomatoes, assorted basil tops and mint tops, baby root vegetables, honey and a variety of tropical fruits including carambola, jackfruit, monstera, mango, avocado, cotton candy fruit and bananas. Paradise Farms sells exclusively to the best chefs at high-end restaurants in the Miami area.

Paradise Farms Organic incorporates Biodynamic

principles, which, among other things, encourages an intimate relationship with the land based on the energies of the earth, sun, moon and cosmos. The farm recognizes and

values the vibration in everything from the atom, to the plants, insects, animals, and people. The farm design supports it’s intention to work with nature’s energy. This idea produces a higher vibrating food enriching it’s flavor. Paradise Farms is certified organic by Quality

Certification Services from Gainesville. Our ingredients are simple: natural organic matter, love and care. All weeds are pulled by hand, all planting is done by hand and all harvesting is done very selectively by hand. Homestead, FL 33030/ (305) 248-4181 paradisefarms.net Please support the following Miami based restaurants that serve Para-dise Farms produce: * Ocean Reef Club:Philippe Reynaud & Jason Stocks /* Loew’s Hotel Miami Beach:Frederic Delaire & Jason Prevatt /* Mary Siragusa (Fresh Epicure)* Jeremy Houghton (Johnson & Wales) /* Valentia Isabel (The House of V)/* Rodolfo Cuadros (Toro Toro) /* Essensia at The Palms Hotel & Spa: Julie Frans* Azul at Mandarin Oriental: Jacob Anaya /* Passio-nate Group & Green Garden Organics:Nathan Martin /* The Forge: Dewey LoSasso /* Area 31 at Epic: Michael Reidt* Tuyo at Miami Culinary Institute: Norman Van Aken & Travis Starwalt /* Meat Market: Sean Brasel /* 1500 Degrees: Paula DeSilva / * Lido Restaurant at The Standard: Mark Zeitou-ni /* Intercontinental: Alex Feher /* Oak Tavern: David Bracha /* Cecconi’s: Sergio Sigala

Since 1973, the Cancer Control Society has brought life-saving informa-tion to thousands of patients and their families. The highlight of the year is when the CCS sponsors their Annual Cancer Control Convention, featuring Medical Doc-tors, Clinical Researchers, Nutritionists and Authors on Alternative Medicine, sharing their latest findings for treating cancer and other diseases. Over 50 speakers, 6 movies and 80 exhibits are presented at the Sheraton Universal Hotel in Hol-lywood, California every Labor Day Weekend.Cancer Control Society 2043 N. Berendo St. Los Angeles, CA 90027/ Phone: 323-663-7801 Fax: 323-663-7757

enough exercise and maintaining a healthy weight; nutritional factors play a large role in developing and protecting our joints against pain and inflammation. Dietary minerals are the building blocks of human tis-sue, and without sufficient levels in our diets, healthy tissue production becomes interrupted. Studies show that deficiencies in minerals such as manganese, copper, selenium and boron, lead to joint inflammation and cartilage degradation which can significantly hamper athletic performance and post exercise recovery. Nutritional supplementation with these minerals is an excellent way to fuel your joints and ensure your athletic performance is at the top of its game. The scientific rationale for using specific minerals to prevent or reverse tissue damage lies within each mineral’s function within a specific tissue. For example, copper is required to activate the enzyme pathway that synthesizes connective tissue such as cartilage and elastin in the joints. This process occurs via cross-linking of collagen and elastin and is important in maintaining the strength and durability of cartilage. Manganese is also essential for the formation of connective tissues such as cartilage and bone. Strong cartilage tissue is extremely important for performance athletes as it decreases the chance of cartilage degradation due to over-exertion and protects against joint conditions such as arthri-tis. Minerals such as copper, manganese and selenium also act as antioxidants and play an important role in several antioxidant systems in the body, including antioxidant enzyme Superoxide Dismutase (SOD) and Glutathione Peroxidase (GPX), which bind and neutralize free radicals that cause inflammation. Free radicals are produced at high levels during intense exercise, and without proper intake of dietary antioxidants such as minerals, free radical production can exceed the body’s ability to produce antioxidants and lead to tissue damage due to oxidative stress. Maintaining optimal levels of cellular antioxidants such as SOD and GPX are crucial to neutralize free radicals produced during intense exer-cise, protect against pain and inflammation and speed post exercise recovery. It is important to note that although minerals have individual functions and contribute to joint health via various mechanisms; in reality these minerals work in concert to promote optimal health. For example, antioxidant enzymes such as SOD are comprised of multiple mineral components thus it is imperative that sufficient levels of each of these mineral is obtained from the diet to ensure optimal SOD function. SierraSil® is mineral supplement containing over 60 minerals present in a rich clay structure. The minerals are rapidly absorbed by the body and act synergistically to reduce inflammation and protect against cartilage degradation in the joints. The clay structure of SierraSil® draws out toxins produced during intense exercise, creating a further anti-inflammatory effect. Many professional ath-letes have reported increased performance and decreased recovery times with SierraSil®.Minerals have dramatic effects on maintaining optimal joint health via numerous physiological mecha-nisms. By providing the body with a wide spectrum of anti-inflammatory and joint-protecting minerals, SierraSil® is a great addition to any exercise regime. Sarah Holvik, B.Sc. Nutritional Science is a Nutritonist and Senior Educator for the Active Living Program, an educational seminar which addresses key nutritional and lifestyle aspects of healthy living. Sarah also write articles on various topics related to nutritional and natural health. Visit www.activelivingprogram.com www.sierrasil.com

cont. from p. 6 Minerals, Inflammation and Joints - The Science Behind Natural Joint Health

Taking the Bite out of your Head, Neck, and Jaw Joint Pains by Scott L. Rose, D.D.S Many people suffer from a variety of head, neck and shoulder pains, and head-aches. A lot of people accept this as a normal sign of aging. An equal number of people have tried many types of treatments and medications only to be disap-pointed time and time again by poor outcomes. But did you know that some of these aches and pains may be caused by an incorrect biting position. That’s right!

If your bite is off, the muscles of your face may go into chronic spasms, or not be working at their ideal length. These muscles may be overworking in order to maintain your present bite position. Different muscles work together to open and close your jaw. They are also used for chewing, and swallowing. These muscles are not only in the area of your jaw joint. The jaw positioning muscles run up and down the neck, through the cheeks, into the forehead, and around the ears. Some even wrap around the skull. Every time you chew and swallow, the teeth must either come together or come very close to each other. Therefore, where the teeth want the muscles to be and where the muscles want to be may be totally different. Our bodies can accommodate only so much. When the muscles can no longer accommodate – this translates into aches, pains, and headaches. When muscles do not get a chance to rest, they soon suffer from poor circulation. This leads to a lack of needed oxygen and the accumulation of waste products of metabolism. This fuels the cycle of pain. Your habitual bite may be not be what is best for you. Even if you have great teeth, your bite may be off. So even if you do not have “common” dental problems, this does not mean that your bite is not affecting your overall health. Occlusal disease can create just as many problems if not more than dental decay. A bad tooth effects the one tooth. A bad bite can effect the entire mouth, muscles, joints, and posture. Neuromuscular Dentistry is the art and science of using the relaxed position of the mus-cles of the head and neck to properly place the jaw in its optimal position. Years of clinical experi-ence and research has shown this technique to be effective in treating patients with a variety of head and neck pain, including TMJ. Neuromuscular Dental Therapy is also used for Cosmetic procedures. When you restore patients to their new relaxed position, this also restores facial balance and harmony. Not only will you feel great, you will look great too! Those patients that are seeking state of the art care and treatment, or those patients that are tired of educated guesses, trial and error treatment protocols, should re-evaluate by what philosophy they would like their care and treatment to be guided by. Dr. Rose says, “Our success is in the philosophy of taking a neuromuscular approach in all facets of our dentistry!” A graduate of Case Western Reserve University School of Den-tistry, Dr. Rose has been the recipient of numerous awards and fellowships, with his research published in many professional dental journals. In addition to private practice, Dr. Rose has been the Dental Director for Brentwood Health Care Skilled Nursing Facility and was on thestaff of University Hospital Bedford Medical Center. He has acted as a consultant to a major dental manufacturing company and was the offi cial dentist for the Bedford Police Depart-ment. He is listed in the National Registry of Whoʼs Who in 2000. Dr. Roseʼs commitment to education and passion for his profession are evident in the extensive post-graduate studies he has pursued. He has completed the Master Aesthetic Dental Program at the prestigious Las Vegas Institute for Advanced Dental Studies (LVI), the worldʼs premier center for the study of aesthetic and neuromuscular dentistry. Dr. Rose has received extensive post-doc-toral training in Neuromuscular Dentistry at the world renowned Las Vegas Institute for Advanced Dental Studies. For more information, he can be reached at www.rosedental.com. Scott L. Rose, D.D.S. The Center for Aesthetic & Restorative Dentistry 6200 SOM Center Road Suite B-10 Solon, Ohio 44139. p: 440.542.1200f: 440.542.1202


On fire or flamed out? When peak performance pushes you over the edge by Maddy Outman is professional track & field athlete and

assistant coach at Ursuline College in Pepper Pike, Ohio, who is training to make the US Olympic Team 2016, in the heptathlon Training for the Olym-pic trials in the heptathlon last spring, everything looked per-fect on paper. My workout piec-es were all in place and I was even doing extra workouts, so surely the Olympic trials quali-fying standard would be a lock. Except. At race time, I

was sluggish and irritable. I couldn’t concentrate in the start-ing blocks, my reaction times were snail-like, and above all my motivation waned. Lo and behold, the fire that drives me to train night and day had burned me out: I was overtrained. These days we are pushed to take on excessive demands without revealing our limits. This is true not only for elite athletes, but for anyone who is physically active, holds a high stress job, or is raising a family. You may feel that if you “only” run 10 miles a week, or work part-time, or stay at home with children you have no cause to feel overburdened, right? Wrong! The driving force behind overtraining syndrome is not the amount of work you do, but failing to take appropriate rest. Whether you are running 10 miles a week or 100; working 3 hours a day or 13, periods of rest must be scheduled to allow for recovery. So how do you know if you’re burned out or just need a good night’s sleep?• Changes in demeanor. Becoming crabby, lacking motivation, and decreased enjoyment in recreation activities are three common signs that the body is exhausted. • Sleep disturbances. Contrary to expectation, over-training often leads to an inability to sleep. The body’s over-whelmed nervous system remains elevated overnight, making sleep difficult. When overtraining, I started waking up every hour and also experienced nightmares. • Elevated heart rate. Establish a baseline heart rate by taking your pulse for 60 seconds in the morning before getting up, and identify your average. If your heart rate jumps by five or more beats per minute, then you haven’t recovered from the previous day. • Immune system deficiencies or injury. Always catching a cold or susceptible to the stomach bug that’s going around? Given enough rest, the body’s immune system will per-form admirably. Getting sick should not be a regular occurrence. In sports, stress fractures and other injuries are the pinnacle of overtraining. Recovering from overtraining does not mean you must give up the activities you love or take an unplanned vaca-tion. Scaling back enough to recover may require less adjust-ment than you think. My coach and I took a multi-step approach: 1. Plan your rest periods. Rest and relaxation are MUST DO items on your list, not luxuries you’d like to enjoy if there’s time. As an athlete, my 30-minute afternoon nap is a non-negotiable appointment. 2. Shake up your daily nutrition. For elite athletes, most aspects of training are subject to rigid routine, including nutrition. Leading up to the biggest races of the year, my diet is minutely planned down to single calorie. While this can greatly enhance performance in the short-term, long-term consumption of the same foods can lead to chronic nutrient deficiencies.Changing your routinewill alleviate boredomand may help jump-start your body’s natural recovery pro-cesses. 3. Refresh your goals. Tunnel vision focus on one goal can become a prison. I had been focused for so long on qualifying for the Olympic trials that the goal had become a pressure-laden task and I dreaded failing. To yield results, a goal should focus on attaining a positive outcome and not on avoid-ing a failure. When my goals changed to focus on enjoyment of competing instead of just the numbers, the resulting mental relief released copious emotional energy to be used elsewhere. 4. Check in with yourself. Every month my coach and I check in on my athletic priorities and how they are fitting into the rest of my life. We ask: Am I still having fun? Do I love what I’m doing? When I wake up in the morning, am I excited for the day and looking forward to training? You should be able to say yes to these questions about whatever you are doing with your days. Maddy Outman is professional track & field athlete and assistant coach at Ursuline College in Pepper Pike, Ohio. She graduated from Williams College in 2008 and obtained her Master’s degree from Indiana University of Pennsylvania in 2010. She was a 13-time NCAA All-American in track & field as a student, and was voted the NCAA Assistant Coach of the Year three times in her first three years of collegiate coaching. Outman competes professionally in the heptathlon and aspires to compete in the 2016 USA Olympic trials. Maddy Outman/Assistant Track & Field and Cross Coun-try coach, Ursuline College/2550 Lander Road, Pepper Pike, OH 44124/ [email protected]

THE pH MIRACLE FOR HEALTHY WEIGHT LOSS byRobert O. Young, MS, D.Sc., Ph.D. (courtesy of Ph. 423-715-0742 or 419-685-4269/ or visit us www.bestwaterbetterlife.com /Ashland, Ohio) <see ad p 8 and discover why the water you drink may be the missing ingredient> First, you need un-derstand what makes us fat before you can comprehend the cure, because any sys-tem that only addresses the obvious symptom—excess pounds—will never truly solve the problem. The issue is acid, or the over-acidity of your blood and tissues. You may be surprised to know that the fat we so detest is in fact sav-ing our lives. Our body uses fat to encapsulate—imprison if you will—excess acids that enter the body. The body can cope with metabolic acids in small amounts, but when we intake too much acid the body can’t deal with it all and goes into preservation mode. To keep these acids from poisoning and killing us, our bodies bind them up with a fat buf-fer for protection. The good news is that in the short term your body protects itself from im-mediate damage. The bad news is that in the long term, those fat/acid deposits cre-ate a whole bunch of health problems. That’s what we re-ally want to avoid. So how do we break up these acid/fat deposits in a healthful way? These toxin-acids may come from various sources but the main source of acid intake comes from the food we ingest. So when we learn what acid food and drink to avoid and what al-kaline foods and drinks we ought to consume, our body will consequently have less need to buffer acid and will happily shed those now un-necessary pounds.

The New Biology® Dr. Robert O. Young’s New Biology®, most simply stated, is that the over-acidification of the body is the single underlying cause of all disease. A diet high in acid foods such as meat, dairy, grains, high sugar fruits, and bread causes acid wastes to build up in the body. When acid wastes enter our blood stream, the blood system will attempt to dispose of these wastes in liquid form through the lungs or the kidneys. If there are too many wastes to handle, they are deposited in various organ systems like the heart, pancreas, liver, co-lon, and other locations. Dr. Young’s research has been published in several noted journals, including The Journal of Alternative and Com-plementary Medicine. (Sympa-thetic Resonance Technology, Scientific Foundations and Sum-mary of Biologic and Clinical Studies, Dec. 2002, Vol. 8, No. 6: 835-842.) . He is the author of numerous articles (Herbal Nutrition 1988) and author and co-author of many books includ-ing: Herbal Nutritional Medica-tions (1988), One Sickness, One Disease, One Treatment (1992), Sick and Tired (Woodland Pub-lishing, 1995),Back to the House of Health (Woodland Publishing, 1999), The pH Miracle (Warner Books, 2002

Sport/Health/Fitness

Sweet TruthTM is a dark chocolate in near pure form, made with 72% co-coa solids from the finest cocoa beans.”Cleveland Clinic Go! Approved.” Enjoyed in moderation, the health benefits of cocoa are well known. Studies have shown that the anti-oxidants found in cocoa increase blood flow, reduce bad cholesterol, help regulate insulin sensitivity for those with type II diabetes, and re-duce risk of heart attack and stroke.

In addition to the benefits of cocoa, Sweet TruthTM also contains chia seeds and probiotic cultures. Chia seeds are very high in ALA Omega 3 essential fatty acids, antioxidants,

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News from Fantasy Candy:Sweet Dreams 72% dark chocolate mixed with Chia seeds and blueberries. This combination of smooth chocolate, crunchy Chia seeds, and soft sweet blueberries is a great chocolate experience. (from webmd

Head of the packAfter 15 years of careful re-search and d e v e l o p -ment, in 2006, Joel Fink perfect-ed the blend of hi-cocoa c h o c o l a t e

named SweetDreams 72. The 72% cocoa solids (the combi-nation of cocoa powder and cocoa butter) is an extraordinary hi-cocoa chocolate in its’ finest and most delicious form. Never bitter, SweetDreams 72 is not only the most decadent chocolate on earth, it is very high in flavanoid antioxidants. The health benefits are impressive and extensive. Please visit our site often for the most up to date information and links for information about the health benefits of high cocoa chocolate as well as fun with chocolate (ie. Which wines go best with certain chocolates). FantasyCandies-5338MayfieldRoad,Lyndhurst, Ohio 44124. 1-800-CHOKLAT Fax: 440-461-4486 (see ad on this pg)

Overlooked ElectromagnicToxins Sparks Dr. Rhoda ZioneAlale, RN, PhD, DHP to Invent an Amazing Award Winning DiscoveryDr. Rhoda Zione Alale is a Distinguished Fellow in resident at The Center for Equity in Health at Teachers College, Colum-bia University in New York City. The Genesis of her mis-sion stems from a “sick home.” She moved her family from Washington, DC to Ohio, after her husband died, and unknow-ingly brought a home that was built on nuclear waste and full of chemical and radiation toxins. It made her whole family sick. Her son, Prince Kahlif, lost over 60% of his brain theta wave and altered his behavior so that he became as a 7 yo child who was stuck in manic aggres-sion and rage. He had to be hospitalized for almost a year. She too suffered from chest pain, rapid heart rate, breast cancer, sleep

apnea, insomnia, gastric reflux, lymph edema, and alterations of the alpha brain wave which led to memory loss. It was the com-passion of a Russian Doctor that she met at a medical conference in Canada who was merciful to speak to her about being toxic with electromagnetic radiation. She noted that Dr. Alale’s hands, feet, face and legs were swollen. She ask her …if she had ants… in her home? Dr. Alale replied,

“Yes, a huge ant infestation in fact!” The doctor then explained that ants only infest homes with high levels of static electromag-netic radiation that can be highly assaultive and cause cancer in humans and animals. The Doctor offered to give Dr. Alale an evaluation for EMF (electromagnetic frequency) radiation poi-soning. She accepted it. The findings confirmed her observations of Dr. Rhoda Zione Alale was indeed sick with EMF radiation poisoning. The doctor then advised her to get an engineer to evaluate her home. Those findings revealed that the home was full of converging toxins with both chemical and letal levels of environmental ra-diation. In 2007, she gave that home to The MiChi Health EpiCenter, an environment research organization. She invited engineers to study that home from around the world. She also and began to develop and investigate the interfacing of nano technologies that would lower radiation and chemical assault in indoor environments. Dr. Rhoda Zione Alale, now a Diplomate of Health Physics, measures and analysis, ionizing and non-ion-izing radiation, greenhouse gas, particular matter, and industrial chemicals and their impact on cell function and health. As a Fellow at The Center for Equity in Health, she directs The ECO 180 Healthy SMART Homes National Cam-paign to education consumers on the dangers of indoor toxins and directs Construction Firms, globally and Engineers on HOW to use her revolutionary Award Winning technologies: NanoBioGenic ( The Flat Batteries) and NanoBioPlex ( Nano Insulators and Water Energetic Systems) to reduce the assault of chemicals and environmental radiation and to convert “old” homes to energy efficient, toxin free or reduced, SMART Homes for about $1per sq ft and up. Additionally, she teaches consum-ers HOW to retrofit cell phones and other electronic devices with her amazing Flat Battery nano technologies to lower the assault. These technologies are so diversed in use. A mother in Cincin-nati discovered that they stop her 8 yo daughter’s seizures on contact. She is now supporting her daughter’s doctors at The Cleveland Clinic in a quest to fund clincial trials and commer-cialization of the Flat Batteries, globally. Dr Alale is the first Registered Nurse to win an INPEX Gold Medal for the United States in Environmental Innovations. Has Celeb Chefs in Awe-Celebrity Chefs inspire new LEMON FLAT BATTERY! Yes. . . If you are dining in Cleve-land, OH, Chicago, Washington, DC, Los Angeles, or St. Louis you just might see people using a Lemon Flat Battery affixed to their cell phone to energize their water, salad or entree. The Ce-lebrity Chef for Music Moguls Russell Simmons and Common as well as Tennis Stars, Venus and Serena Williams, Lauren Van Der Pool ( formerly a Chef for Wolf Gang Puck ) was among the guests at The National Press Club in Washington, DC to see the demonstration of the “Flat Battery” energize water and food. Ce-lebrity Chefs applaud the energizing features of the FLAT BAT-TERY and commented that they would ...”add to the ambience of eating.” Chef Lauren is now the “Goodwill Ambassador” for The Lemon Flat Battery Campaign at Columbia University. Flat Batteries was named in the TOP 25 inventions in America for 2011 at the Club and was the INPEX Gold Medal Winner for 2011 also. www.michihealth.org / [email protected] / 937-732-6164.

Unlimited Voice, Text, and Data on a 4G Na-tionwide Network for only $49 per Month and Opportunity to Create Residual Income! Option to make money/receive $20 a month residual for each 3 referrals enrolling and lots more! www.solavei.com/healthyreferral 347-6-UR-WELL (216-533-2273)

Natural Sweets

NEWS Electromagnetic Energy and Your Health

Notes/NewsVeteran Film & Televi-sion Producers will be seeking investors for a new sponsor driven Web Series. Explore the possibilities and cutting edge opportunities & review previous works contact: Maurice Warrick Newman [email protected] or call 216-272-9964

“Complete Nutrition and Wellness Offering 3 Week Detox”

“I feel FABULOUS! The slug-gishness is gone, I am full of energy…Whatever it did for me was just what I needed. Thank you so much!” Jenn – Princeton, NJ Complete Nutrition and Wellness has been offering a revolutionary 3 week purification cleanse program for several years now with fantastic results. The program begins by dis-continuing elements of your diet that place an unneces-sary strain on your body such as fast foods, processed con-venience foods and sugar-filled snacks. Instead, we replace these with whole, un-processed and preservative-free alternatives like whole grains, fruits, vegetables, lean meats, tasty shakes and plenty of pure spring water. To top it off,whole food sup-plements are integrated with the regimen to support the or-gan systems that contribute to detoxification and assist your body in naturally purify-ing and rebuilding itself from the inside out. After complet-ing this quick and easy pro-gram, you will notice an un-mistakable difference in how you look and feel. A new you is just 3 weeks away! After the 3 week program, patients have benefited from:

•5-15 pounds of Weight Loss•Increased energy •Removal of food addictions •Clearer thinking •Better digestion with less bloating •Clearer skin•Shinier hair •Improved gen-eral health with the lessen-ing or disappearance of past conditions Because this is a true, healthy cleanse and not just a fad diet, there is no fasting required and it is easy to incorporate into your daily routine without any interrup-tions. Best of all, the results stay with you long after you are done! (201) 238-2720...Ask for > Inna Topiler MS, CNS “Complete Nutrition and Wellness Offering 3 Week Detox” www.completenutri-tionandwellness.com Men-tion the Healthy Referral Newspaper* Complete Nutri-tion and Wellness. 101 Park Avenue, Suite 3. (entrance from the ground floor, not the apartment building) Hobo-ken, NJ 07030

pOSITIVely IMpACT and shift the social consciousness of the planet using art, entertainment, and culture Vol. II

Healthy Referral Newspaper Summer 2013 p.10

alignment-chameleon-project.org 652 × 512 - The Chameleon Pyramids Story - by Rod Bearcloud Berry /First, I would like to say that I paint what my heart has to say. These paintings are visions of what my spirit feels in the connection of those things that are around me. www.bearcloudgallery.com in Sedona, AZ.

Kista Tucker 2013 Summer IntensiveSponsored by Ohio Northern University’s Department of

Communication and Theatre Arts, and Kista Tucker Insights

Learn More /July 15-20, 2013 — Ada, Ohio/(plus a registra-

tion meeting 7:30pm 7/14/2013 and a two-hour chat 9:00am

7/21/13) As the summer is already underway, we want to

remind you of our well established 2013 Summer Intensive

Workshop at Ohio Northern University. Check it out, if you

have questions, call or email and we’ll get right back with you.

Faculty-Christine Cobb, Thom Cobb, Sunday Homitz,L.P.T.

Kirstin Riehl, Kista Tucker Course Offerings-Modern Tech-

nique, Ballet, Issues in Dance, Lab (conditioning), Reper-

tory, Laban Movement, Analysis/Bartenieff Fundamentals™,

Swing, Latin, and possibly Choreography: Finding Personal

Style/Have Questions? Call: 585-330-7751 /Email: admin@

kistatucker.com Visit: http://kistatucker.com/ohio-northern-

kt13si.php /Please share with a friend, colleague, student...

PS. You can view our recent concert, performed at The John

F. Kennedy Center for the Performing Arts

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Israel Tennis Centers Player Receives Israeli Army’s Coveted ‘Award of Excellence’ Posted April 17th 2013 /In a ceremony commemo-rating Israel’s 65th anniversary, the Israel Defense Forces honored Elad Gevandschnaider, 24 years old, with its Award of Excellence. Elad, a soldier in the Israeli Army, has

Down’s Syndrome, and points to his last six years as an active player at the Israel Tennis Center – Beer Sheva as instrumental in helping [...] ITC’s social impact programs, including those for developmentally challenged and physically handicapped children, have significantly improved the lives of many participants like Elad. Children in the program benefit from a structured physical routine in the company of caring and professional coaches. Once introverted and without any di-

rection, the ITC experience dramatically changed Elad’s life by teaching life skills that have been invaluable on and off the court. Not only has Elad won multiple Special Olympic medals around the world, he was also the first player with special needs to travel to the United States and represent the Israel Tennis Centers by participating in exhibition matches to raise funds. www.israeltenniscenters.com

“It’s Spiritual Awakening Time, NOW!”; 29” X 41”; Mixed Medium Paint on Wood; $2,500,00. Contact information: Araaman Alvin Fudge, Healing Art; fudgeart1.com; 2240 Hampton Drive; Decatur, GA 30035; Telephone #: 4o4.416.9625; email: [email protected] (Commissions, private fundraisers, ad campaigns, corpo-rate art, private classes, Alvin “Ra” Fudge /Alvin Fudge was born in Newark, New Jersey in 1948 to Neutie and Viola Fudge. He was the eighth of 14 children who were mostly artists. His father was a barber and an entrepreneur. His mother made quilts and all of their children’s clothing. They motivated all their children to be creative. They made almost everything they used. Creativity, imagination, and community service was actively encouraged. He attended Arts High School for the Visual& Per-forming Arts in Newark, New Jersey, the school which the movie and television show “Fame” was patterned off of. “Ra” is a skilled artist, educator, consultant, writer, and motivational speaker. He has served as program director for the Newark Boys and Girls Club, educational assistant and tour guide with the Museum of Science and Industry in Los Angeles, a field member of the State of California’s Task Force on Self-Esteem, a certified Children’s Arts Educator, and instructor of meditation. He was Gallery Director of Mid Block Art Service in East Orange, New Jersey at the age of 21, where he co-founded Black Mo-tion Productions, an African American educational and cultural company focusing on dance and media arts.

Autobiography of a Yogi is one of the world’s most acclaimed spiritual classics.

As the life story of Paramah-ansa Yogananda — who is of-ten referred to as the Father of Yoga in the West — the book has touched the hearts and minds of millions around the globe. Translated into many languages, it has served as an ambassador for India’s ancient science of Yoga, introducing countless readers to the meth-

ods for attaining God-realization that are India’s unique and lasting contribution to world civilization. In 1999, a Harper Collins panel of distinguished authors and scholars selected Autobiography of a Yogi as one of the “100 Best Spiritual Books of the Century.” Alive with all the love, warmth, joy, and wisdom that characterize Paramahansa Yogananda, this masterwork of religious literature includes chapters about: the science of Kriya Yoga meditation; the law of miracles; the lives and missions of Mahavatar Babaji, Lahiri Maha-saya, and Swami Sri Yukteswar; Yogananda’s meetings with Mahatma Gandhi, Rabindra-nath Tagore, Ramana Maharshi, Luther Burbank, Therese Neumann, and other spiritual luminaries of East and West. http://www.yogananda-srf.org

Cleveland Museum of ArtFirst Friday of each month, 5:00–9:00 p.m.Art, music, cocktails. Something different every month. Join us on the first Friday evening of each month for an ever-changing mix of art, music, and mingling. Sip a cocktail, check out the gal-leries with friends, take part in a collaborative art project, and enjoy the view.Stop in after work or make MIX the first stop of your night out. Come as you are or interpret the theme through fashion.Visit this page to discover each month’s theme, or simply show up and enjoy.UPCOMING EVENTSMIX: Caliente—Friday, August 2MIX: Transform—Friday, September 6


cont. from p. 1 Dr Maroon. Whether or not taking addi-tional omega-3 fish oil will boost your brain function as seen in this study is up to you. But this study is just one of hundreds of reports annually showing the benefits of taking omega-3 fish oil. EPA and DHA not only can help the brain other studies have found improved heart, blood vessel, skin and joint function to name only a few areas. Other studies have linked low omega-3 levels to depression, low birth weights and even lower IQ in babies. Omega-3 fish oil can help many millions of Americans live a longer and healthier life and now maybe even help us to remember where we left our keys. Joseph Maroon, MD, FACS is a world renowned Neuro-surgeon, Health and Fitness Expert. Dr Maroon is an expert on

healthy aging and his recent book, The Longevity Factor- How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life, was recently made into a PBS Special – Se-crets of Longevity. Learn More about Dr. Maroon, his book and living longer through better choices at www.longevitylink.com or his personal website www.josephmaroon.com. References-Maroon, JC, Bost J, Fish Oil: The Natural Anti-Inflammatory, Basic Health Publications, 2006/ Rajesh Narendran, William G. Frankle, Neale S. Mason1, Matthew F. Muldoon, Bita Moghad-dam/ Improved Working Memory but No Effect on Striatal Vesicular Monoamine Transporter Type 2 after Omega-3 Polyunsaturated Fatty Acid Supplementation, PLOS ONE, October 2012 | Volume 7 | Issue 10 | e46832 /Goodarz Danaei, Eric L. Ding, Dariush Mozaffarian, Ben Taylor, Ju¨ rgen Rehm, Christopher J. L./Murray, Majid Ezzati, The Preventable Causes of Death in the United States: Comparative Risk Assessment of Dietary, Lifestyle, and Metabolic Risk Factors, PLoS Medicine, April 2009 | Volume 6 | Issue 4 | e1000058 /Danaei G, Ding EL, Mozaffarian D, Taylor B, Rehm J, Murray CJ, Ezzati M. /The preventable causes of death in the United States: comparative risk assessment of di-etary, lifestyle, and metabolic risk factors. PLoS Med. 2009 Apr 28;6(4):e1000058. Epub 2009 Apr 28.

When the Immune System Wages War Maintaining Your Body’s Defense System/ The International College of Integrative Medicine (ICIM) is excited to offer a workshop entitled “Applied Clinical Immunology in a Family Practice Office Setting” by Jesse A. Stoff, MD, HMD FAAFP as part of its bian-nual conference entitled “Innovation! Meeting Today’s Medical Challenges” - October 11-13, 2013. To register, visit http://medicalchallenge.eventbrite.com/. www.icimed.com

When functioning optimally, the immune system has two critical functions: identify self from non-self and to destroy or eliminate non-self. “Left to its own devices, the body tends towards health,” Dr. Stoff observes. “In most cases we have but to get out of the way.” What, then, are we to do when our immune system fails to protect us? Illness occurs when the elements of the immune system:1.Incorrectly identifies an invader and/or attacks ‘self’ (auto-immune diseases such as anky-losing spondylitis, multiple sclerosis, fibromyalgia, CFS SLE and many more) 2.Fails to identify an invader (or wrongly manufactured cell such as cancer) 3.Is compromised due to poor nutrition, infection, trauma, toxicity or stress to the extent that it is unable to overcome the immune insult.This presentation will cover some of the key aspects of pattern recognition of a T & B cell subset panel, based on the above, as it applies to treating patients with severe and chronic diseases in a Family Practice setting.Participants will have the opportunity to learn:1.Basic interpretation of a commonly available comprehensive T & B cell subset panel.2.Basic pattern recognition of things that commonly compromise immune function.3.Initial therapeutic interventions using; homeopathics, nutraceuticals, herbal medicines and legend pharmaceuticals, as needed, that can address the patterns of immunological damage regardless of the disease diagnosis. Jesse A. Stoff, MD, MDH, FAAFP is an internationally renowned physician, with extensive credentials in immunology, naturopathy, homeopathy, acupuncture, and holistic medicine. He is a licensed Medical Doctor, a Certified Naturopathic Physician, a Certified Acupuncturist, and a licensed Homeopathic Physician. A graduate of New York Medical College, he pursued extensive post-doctoral training including a fellowship at the Royal London Homeopathic Hospital in London, England. He has authored/co-authored dozens of articles and 8 books including co-authoring the bestsellers Chronic Fatigue Syndrome: The Hidden Epidemic and The Prostate Miracle. He has also served as a member of the Clinical Nutrition Board of Cancer Treatment Centers of America, Inc. As Medical Director of the Stoff Institute for Medical Research, he consults with physicians and medical groups both domestically and abroad on the subjects of immune system disorders and immune recon-stitution. As a result of his research he has developed several new molecular complexes, one of which is now being patented as a true anti-biotic replacement. Online registration is available at the ICIM Web site. Make sure to bring your friends and colleagues along to this exciting event.

Lymph System...Key to Health? by William Brown, Ph.D. LMT. To say that manual lymph merely works on the surface while other systems of lymph go deeper “to break up proteins” is to reveal a serious lack of knowledge about the physiology of the body and how the lymphatic system works. Manu-al lymph drainage/massge is a massage of the skin, not the muscles. It works on the surface because 50% of all lymph vessels, nodes, and pathways in the body are di-rectly under the surface of the skin. What happens when you move 50% of all the lymphatic fluid in the body? The other half of the deeper lymphatics move in direct propor-tions because as a fluid medium it is all corrected!

What are the origins of lymphatic scalar wave research? In the mid 1930s a machine was created by Nikola Tesla and George Larahavsry to treat cancer. Dr. Eryle (the founder of the CC) wrote in Lakahavsry’s book that the treatment was effective. Ultimately all health care and medical protocols impact the immune system. The lymphatic system is the immune system. The lymphatic scalar wave experimental research project is frequency modulation on the stimulation on the lymphatic system, combined with a predicated on the acceleration of the lymph flow through the application of lymphatic massage. There are many massage techniques that are combined with the words “lymphatic massage” for mass appeal. “Oriental lymphatic drainage”, “Reiki Lymphatics”, and “Swedish Lym-phatic Massage” are just a few. This marketing technique is creating confusion in the profes-sional community and distrust from the public. Lymphatic massage is in no way connected to Asia or Sweden. The true origin of lymphatic massage is Egyptian. Imhotep incorporated this gentle massage in Egypt before the more aggressive Asian and Swedish techniques were discovered many years later. When correctly administered to the skin by a spiritually-minded therapist, body water is restructured by the “coaxing” of toxic waters to elimination from the body. Under no cir-cumstances is lymphatic to cause pain, fatigue, or discomfort in any creature to which it is correctly administered. Water is our common denominator. Our water ebbs and flows with the moon energy like the oceans. With this consciousness of our ebbing and flowing, we find ourselves living intui-tively rather than emotionally. We begin thinking and moving with our hearts instead of our minds. This is the philosophy of gentle lymphatic massage .

DR.William N. Brown, Ph.D., LMT. Founder and Director of The Foundation for Holistic Health Therapy P.O.Box 3495 SEDONA AZ, 86336 – (928)821-3280. Dr. Brown is the author of the book “The Touch that Heals, the Art of Lymphatic Massage”. He is a NCBTMB Certified Instructor of Lymphatic Massage, and offers a free class on self help lymphatic mas-sage at the Sedona Community Center on Monday’s at 1:00 PM.

News and Notes

Holographic Technology: Personal Testimony Relieving Chronic PainDo you suffer from chronic pain, a lingering fatigue, or ever present allergies? What if relief could be almost instant and as simple as applying a sticker? For me? It was! There is a new science on the market known as holographic technology, and it has brought a welcome change in my life. My name is Erin, and I have struggled with paralyzing, shooting pains as a

result of an aggravated sciatica for years. Until now my only options for reprieve were drugs with equally terrifying side effects. However, I have been lucky enough to have stumbled over something that works fast without even entering my system. I simply place a sticker on the site of the pain, and the energies on the hologram embedded in the sticker enable my body to relax and be comforted. To learn more about this bleeding edge technology please contact me at [email protected]. I can’t wait to tell you more! Opportunity: Residual income. Passive income. Sleep money. Let me help you learn how to dream again with this incredible opportunity, in a market that has just begun to blos-som. If you have 10 hours a week and are financially motivated, please contact me at [email protected]. Profoundly impact the lives others and yourself at the same time.Genuinely, ~Erin Western

Evolv Limitless contains just one ingredient: a targeted concentration of pure beet root powder (a superior source of betalains).Extracted using a patent- pending process, the pure be-talain power in Evolv Limitless will leave you with a zero calorie, zero sugar way to take life by the horns again. •Fight fatigue •Fight free radicals •Promote joint comfort •Support flexibility •Improve mental alertness •Promote health aging

Dan and Teresa Peters <[email protected]> 704-5012495

Ask about organic green tea, organic red (with cordyceps),and organic King of coffee (with Ganoderma spores).

Jayden, our copub grandson picks out: Avocado’s, Chobani Yogurt, Goya Beans, Hodgson Mill Whole Grain Pasta, Thai

Noodles, and Goya Black Beans

Promote Your Natural Foods Co in Jayden’s What’s Good for Kids Food [email protected] and 347-6-UR-WELL


HEINI’S CHEESE- A LOCAL TREASURE FOR OVER 75 YEARS! In 1935, John Dauwalder purchased a small cheese plant in Berlin, Ohio and decided to relo-cate his family there from Switzerland. Relying

on a combination of traditional cheese makings methods learned in his homeland, the local availability of fresh Amish Farm Milk, and the strong work ethic of the local community, Mr. Dauwalder created HEINI’S CHEESE CHALET. Today, HEINI’S CHEESE CHALET is one of Holmes County’s largest working cheese plants producing millions of pounds of Natural Cheeses each year that are shipped to Supermarkets and Natural Foods stores throughout the United States to be sold under the HEINI’S CHEESE label. At HEINIS our cheeses are produced using 100% Amish Farm Milk- milk that is free of added growth hormones. We purchase this milk from over 220 Amish Farms; family farms with an average herd size of 8-10 cows, and transport the milk directly to our pro-cessing plant. There, HEINI’S Master Cheese-makers produce over 20 varieties of cheeses including our famous HEINI’S “Lactose Free” YOGURT CHEESE, LACEY BABY SWISS and a complete menu of traditional Amish Specialty Cheeses. Look for HEINI’S Cheese in the Specialty Cheese section of your local supermar-ket! If you have any trouble finding us, give us a call at 877-745-7207.

Start your day with GLUTEN FREE ENGLISH MUFFINS

Made with Organic Brown Rice

•Fork Split•No Added Oil

•Available at natural and specialty food stores in the frozen section•800-797-5090 •www.foodforlife.com

•Food for Life Baking Co, Inc. P.O.Box 1434, Corona, CA 92878

Our gluten free bread products (usually sold in the frozen section), are specifically designed to be moist and flavorful, for example, our gluten free breads have the same moisture content – between 38% and 40% – as conventional bread. We are able to achieve this through our exclusive baking techniques. Countless hours of research and development are be-hind every Food For Life gluten free product.

Food For Life offers a wide variety of delicious gluten free products, including our new Brown Rice Torti-llas and two new Yeast Free Gluten Free Breads. All of our Gluten Free products are made with natural and carefully inspected ingredi-ents. Experience the Gluten Free Difference.

Foods and Culture

A Hidden Dining Gem Behind Golden Gate Shopping Center (271 and Mayfield Rd.)

El Rio Grande

1541 Golden Gate Plaza/Mayfield

Heights, OH 44124/ 440-460-0960.

Craving for authentic Mexican cuisine? Crave no more! El Rio Grande of Mayfield Heights, OH

offers tasty Mexican dishes. Our friendly and courteous staff is always ready to serve you. Enjoy an array of: Appetizers/ Soups/ Salads/ Combinations/ Seafood / Rio Grande Fajitas/ Steak /Chicken Lunch menu Ala carte (in photo from Wikipdeia) Desserts. Guacamole (US ; Spanish: is an avocado-based sauce that originated with the Aztecs in Mexico.[1] In ad-dition to its use in modern Mexican cuisine it has also become part of American cuisine as a dip, condiment and salad ingredient.[2][3] It is traditionally made by mashing ripe avocados with a molcajete (mortar and pestle) with sea salt. Some recipes call for tomato, onion, garlic, lime juice, chili, yogurt and/or additional seasonings.

Flavors of India RestaurantCategories: Indian, Himalayan/Nepalese, Buffets 26703 Brookpark Extension North Olm-sted, OH 44070 (440) 779-5774-in photo: from top left moving counter clockwise•Rice Pulao (delicious basmati rice cooked with fresh peas and flavored with saffron, a com-

mon Indian spice) •Tandoor Chicken mari-nated in yogurt and mild spices, baked in our traditional clay oven •Chicken Tikka Masala cooked in creamy sauce with fresh tomatoes and oriental spices •Channa Masala-chick peas cooked with tomatoes, onions, gin-ger, garlic and selected herbs •Palak Paneer -homemade Indian cheese cubes and spin-ach cooked in mild spices and herbs •Daal Makhani-lentils with freshly ground spices sauteed in butter, onions, tomatoes and cream. (You may ask for vegan varieties of many foods). Lunch Tue - Fri : 11:30 a.m. - 2:30 p.m./Sat - Sun : 12:00 p.m. - 3:00 p.m./Dinner Tue - Sat : 5:00 p.m. - 10:00 p.m./Sun

5:00 p.m. - 9:00 p.m. and on Detroit Rd, Cleveland.

Glossary of Mouth Watering Middleast Foods from Mediterranean Market 7553 Pearl Road, Cleveland, OH 44130-6429 (440) 234-6600 in photo from www.wikipedia.com fresh hom-mus platter•Baba ghanouj - char-grilled aubergine (eggplant), tahina, olive oil, lemon juice, and garlic puree—served as a dip. •Baklava - a dessert of layered pastry filled with nuts and steeped in Attar Syrup (orange [or] rose water and sugar), usually cut in a trian-

gular or diamond shape that originates in Lebanon.•Fattoush - ‘peasant’ salad of toasted pita bread, cucumbers, tomatoes, chickweed, and mint.•Falafel - small deep-fried patties made of highly-spiced ground chick-peas.•Fuul (Vicia faba) slow cooked mash of brown beans and red lentils dressed with lemon olive oil and cumin.•Halva - sesame paste sweet, usually made in a slab and studded with fruit and nuts.•Hummus - dip or spread made of blended chickpeas, sesame tahini, lemon juice, and garlic, and typically eaten with

pita bread•Kibbeh - the national dish, mainly stuffed, can be made in different forms includ-ing fried,uncooked, and cooked with yogurt. •Kofta or Kafta - fingers, stars or a flat cake of minced meat and spices that can be baked or charcoal-grilled on skewers. •Kousa Mahshi- stuffed squash, many varieties are used

MACROBIOTIC COOKING SERIES” with Francois Roland Explore the world of macrobiotic cooking -Many new recipes will be introduced, including soups, veg-etable, grain and pasta salads, sandwiches, desserts, and more. * How to Make Delicious Soups; Whole Grains, Beans, Pasta, Sea Vegetables; *Homestyle healthy recipes for Summer *Learn Mac-robiotic Salads; Condiments; Pickles; *Desserts; Boiling, Sauteeing, Blanching, Pan-Frying; Combining, Sauces, Dressings; *Food Se-lection; Meal Balancing; Cutting Techniques; Utensils. *Discover Healing Foods such as Miso, Shoyu, Kuzu, Shiitake, Umeboshi, Tofu, Tempeh and More. *Learn Nutritional And Healing Properties of Many Natural Foods Cost: $100 for whole program (4 WEEKS), or $30 single classes.-Location: 1793 Radnor Rd in Cleveland Heights.-To register: Email [email protected] or call (216) 371-3222

(top photo-From left to right in picture ad: Crispy Chicken piada, Chopped Salad, Berry Italian Soda, Pasta Bowl). see article pg 13.

COMING SOON

Kettering | Beaver Creek | Beachwood | Rocky RiverCarmel | Big Beaver | Mason | Hyde Park | Worthington

MYPIADA.COM/LOCATIONSFOR A COMPLETE LIST OF LOCATIONS VISIT

NEW FOR 2013

A fast casual, Italian eatery serving made-to-orderPiadas, Pasta Bowls & Chopped Salads.

Cuisine Du Cambodge Restaurant Brings Asian Cooking to Life! Which regional specialties does this restaurant serve? Almost all of our dishes are based on traditional recipes handed down to us from our grandparents. We come from Phnom Penh, Cambodia. This is also reflected in our cooking, which is very much based on its regional origins. 216 252-6900. 13124 Lorain Ave, Cleveland, OH

Iron Chef Michael Symon Visits Cuisine Du Cambodge Restaurant,

13124 Lorain, Cleveland, OH 216-252-6900 (photo on left local farmers lemongrass)!

“When we can it’s local farm to table”

yelp testimonial First visit today and I am definitely visiting again to try more dishes! It was really cold and I was craving some authentic pho (moved here from Chicago so I was spoiled) and read about Cuisine du Cambodge on yelp. We were around the area, so on we went! I must say, I am really glad we did pay this place a visit! :D- Bring this PR in the restaurnt by end of April and receive a FREE SUMMER ROLL WITH YOUR MEAIL. (sub to change)

Foods and Culture Healthy Referral Newspaper Summer 2013 p.13

La Plaza Supermarket Cleve-land’s Largest Hispanic Grocery13609 Lakewood Hts. Blvd, 44107 216-476-8000 Recipe

from Goya Summer Corn SaladSavor the taste of summer with this bright and fresh Summer Corn Salad. Here, corn on the cob is drizzled with GOYA Olive Oil, Sprinkled with GOYA Adobo and then grilled until charred in spots, to intensify its sweet flavor. Mix with a few fresh vegetables and a splash of citrus, and you’ll have a fuss-free summer side dish to complement any grilling menu.

1 bag frozen GOYA Corn Cobs (4 corn cobs), or 4 fresh cobs of corn, husked/1 tbsp. GOYA Extra Virgin Olive Oil/ tsp. GOYA Adobo All-Purpose

Seasoning with Pepper. 3 scallions, finely chopped (about cup)/ red bell pepper, finely chopped (aboutcup)/ 1 tbsp. finely chopped fresh cilantro/ 2 tsp. GOYA Lemon Juice/2 tsp. GOYA Sazonador Total Directions 1. Heat grill to medium-high heat. Place each cob of corn on aluminum foil square. Drizzle with olive oil and sprinkle with adobo. Wrap aluminum around cob to enclose. Grill, turning occasionally, until corn is tender and charred in spots, about 10 minutes; set aside until cool enough to handle. 2. Remove and discard foil. Cut corn kernels off cob; transfer to medium bowl. Stir in scallions, red bell pepper, cilantro, lemon juice and Sazonador Total until combined. Serve warm or at room temperature. Visit Mi Pueblo Authentic Mexi-can Restaurant!!! 11611 Euclid Avenue Cleveland, OH 44106 Phone: (216) 791-8226 /and 12207 Lorain Ave. Cleveland, Ohio 44111 216.671.6661

Hunans by the Falls: The skillful infusion of aromatic flavors in Hunan’s authentic and creative cuisine rivals the best anywhere. This current holder and eight time winner of the coveted Silver Spoon Award boasts a trendy New York village style dining room; original Zen calligra-phy paintings, extensive wine list, and sinful desserts. 508 East Washington Street Chagrin Falls, Ohio 44022 Ph: 440.247.0808

•Mustard Seed: Akron/Solon. www.mustardseedmarket.com• www.pacificeastcoventry.com• www.umamichagrinfalls.com/• www.tommyscoventrycleveland.com•www.rockfresh.biz•www.peppermintthaicuisine.com

Cuisine Du Cambodge Restaurant, Mang 70’ Mural for Mankind, Cleveland, OH on the site of Mang’s market! (see article p.

PURE & SUPREME CUISINE A VEGAN GARDEN EATERYORGANIC /LOCAL & SEASONAL HEALTHY SOUL FOOD-for your New Health, New Life and New BodyAPPETIZERS Guacamole & Grilled Pita- Mashed avocado w/ tomato, onion, garlic, lemon juice, olive oil, cilantro, spices and sea salt SOUPS (rotating selections) Hearty Vegetable /Broccoli, cauliflower, zucchini, carrot, yams, tomato, celery, bell peppers, onion, coconut oil, herbs, spices and sea saltENTREÉS-African Peanut Butter Veggie Stew over Rice Peanut Butter, yams, broccoli, cauliflower, carrot, tomato, bell peppers, onion, coconut oil, herbs, spices and sea salt w/ brown riceTofu Stir Fry Seasoned tofu strips w/ brown rice, carrot, broccoli, cauliflower, sesame oil, herbs, spices and sea saltDRINKS-Seasonal Fresh Pressed Fruit and Vegetable Juices /Blueberry Smoothie -Coconut water, bananas, blue-berries /Mango Smoothie /Coconut water, bananas, mango

A fast casual, authentic Italian eatery serving hand rolled Piadas, Pasta Bowls, & Chopped Salads.

Born from the belief that everyone is entitled to experience fresh, authentic Italian food, in a warm

and inviting atmosphere.

Piada Italian street food is a new fast, casual restaurant quickly spreading across Ohio, and attracting na-tionwide attention with its fresh, competitively-priced, high quality fare and made-to-order delivery system. Piada was born from the belief that despite their hectic lifestyles, Guests should not have to sacrifice fresh-ness or quality for speed or value. Its namesake, the Piada, is an Italian thin crust dough baked on a stone grill and

brushed with extra virgin olive oil. Piadas are then filled with pasta, sauce, cheese and countless fresh vegetable top-pings from artichokes to peppadew peppers. They also have the option of ordering a Pasta Bowl or Salad Bowl. Guests are greeted with a warm atmosphere of modern Italian décor, soft lighting and long oak dining tables perfect for dining with friends or families. With its upscale ingredients, customizable offerings and walk-the-line style of service, Piada easily caters to a variety of pallets with billions of possible combinations suitable for any diet. In addition, Piada also offers decadent lobster bisque and tomato basil soups and baked Piada sticks to compliment any meal. Since its first restaurant opening in September 2010, Piada has opened 7 locations in the greater Columbus area while also expanding to Dayton, Cleveland & Canton. Piada is set to open 9 additional locations in these areas by the end of 2013 including Kettering, Beaver Creek, Rocky River & Beachwood. Piada will also open its doors for the first time outside of Ohio in Carmel, IN and Big Beaver, MI. www.mypiada.com (mention you saw Piada in the Healthy Referral) (top photo-From left to right in picture ad: Crispy Chicken Piada, Chopped Salad, Berry Italian Soda, Pasta Bowl). see ad on pg 12

Unlimited Voice, Text, and Data on a 4G Na-tionwide Network for only $49 per Month and Opportunity to Create Residual Income! Option to make money/receive $20 a month residual for each 3 referrals enrolling and lots more! www.solavei.com/healthyreferral 347-6-UR-WELL (216-533-2273)

Healthy Referral Newspaper Summer 2013 p. 14Foods

How Can The Miracle Noodle Help Me In My Weight Loss Goal?Just by replacing one meal per day with our noodles will signifi cantly raise your needed fi -ber intake and dramatically lower your total calorie intake. In combination with raising your metabolic rate with moderate exercise, you have just found the tasty weight loss plan you have been looking for. Can the soluble fiberinThe Miracle Noodle help my choles-terol? Yes! Soluble fi ber binds bile acids that are secreted from the gall bladder. These bile acids have cholesterol in them and are bound up by the soluble fi ber in the Miracle Noodle and then excreted. See the 3rd study on the left for specifi c documentation. How does The Miracle Noodle help Type II Diabetes? By slowing the digestive process, there is a slower absorption of glucose which then requires a slower release of insu-lin from the pancreas which aids in the normalization of blood glucose after eating a meal. The plant based fi ber in the noodle called Glucomannan gives you the feeling that you are full and does not raise your glycemic index.This is why Spinach angel hair is diet friendly and can be enjoyed by diabetics and celiacs as an alternative to regular pasta. Spin-ach angel hair is a unique new fl avor that is quickly becoming one of our best sellers. See ad pg 15 (www.miraclenoodle.com)

In town for business? Let our friendly team members know how we can help you get the job done. Take advantage of the amenities and services below. And don’t forget to sneak in a little fun while you’re here, too! Audio/Visual Equipment Rental /Business Center/Fax/Meeting Rooms/ Photo Copying Service/Printer For Your Family’s Comfort and Convenience Our hotel is kid-friendly.

And we’re not kidding (pardon the pun). To prove it, here are some special features traveling families might enjoy. Cribs/ High chairs For Your Comfort and Convenience-Clean room? Absolutely. Comfy bed? You bet. Hot shower? Of course. Naturally, you should expect the basics. And at Hampton, we’re delighted to off er the more personal touches-those little “extras” you may not expect. Below are a few of our favorites. Beverage Area, Complimentary/ Breakfast Area, Complimentary/Elevators For Your Fit-ness and Recreation Convenience Whether you’re here for business or pleasure, we’re committed to off ering you some great ways to keep in shape and have fun.Fitness Room/ Golf course/Pool. Hampton Inn & Suites Los Angeles/Sherman Oaks5638 Sepulveda Blvd., Sherman Oaks, California, 91411, USA TEL: 1-818-785-2211

Charkha Exotic Indian Cuisine We serve authentic North Indian Cui-sine. It is a family owned and operated business. The owner’s name Resham Lal and I am his partner and brother, Baljinder Dadra. Our family also owns another restaurant in State Col-lege, PA named India Pavilion. The website is www.indiapa-vilion.net . We have had this restaurant for about 16 years now.

How Charkha was started? Last year, India Pavilion catered a 3 day wedding in akron,

Ohio. The hosts of the wedding were friends of another catering we had done in PA. After doing some reach about Akron, we found out Cleveland was quite close by, we also had a few friends/family members close to Cleveland. After sometime we realized there were no Indian restaurants in Downtown Cleveland. That’s where we got the idea of opening up an Indian restaurant in Downtown. We did a lot of research about cleveland. We tried the local restaurants here and realized we need some authentic North Indian food in Downtown. We chose the Warehouse district because of the location. We wanted to be in a area where we were able to serve the business men/women during their lunch break. So far business has been great. We have had many many returning customers and have made a handful of regu-lar customers as well. About the food, all of our recipes are from India Pavil-ion. We really focus on quality with our food. Our fathers have been cooking a very long time and have really fi ne tuned each and every item on the menu. Our specialty dishes would include, Shahi Paneer Ko-rma, Saag Paneer Burji and many more. These are our most

cont. p 17

Travel

see article p. 15


Zara May’s Handcrafted Fudge, made with the finest all natural & organic ingredients, as healthy as fudge can be and indescribably good. Save 15% ZaraMay.com/HRN

Zara May’s Handcrafted Fudge, L.C., 3635 Burnette Park Drive Suite 300 Suwanee, GA 30024 Email Gay Linn, Granddaughter & Fudgemak-er [email protected] David, Operations Manager [email protected] Phone & Fax Gay Linn (818) 823-7127 David (818) 823-7126 Fax (770) 475-0270

Food as Sacred Source “You are what you eat.” We’ve heard that statement many times before. So what does that really mean? “You” as the center of your own “U”niverse are guided by the resonate frequen-cies of your consciousness. So you attract that which resonates in your world, that which aligns with you, yourself. If you are vibrating at a very rapid or light frequency, you will at-tract rapid or lighter density energies to you in the form of people, animals, places, things, situations and circum-

stances. If you are vibrating at a slower or heavier frequency, you will attract more dense energies to you. We are producers and consumers by the natural order of life. We produce our-selves as a species through the processes of cell mitosis physically and through transmuta-tions ethereally. Both are caused by energetic vibratory frequencies. The energetic produc-tion of material mass is more familiar to our consciousness. However, the transmutation of etheric energy as production is more vast, because it covers the soul (emotions), the mind, and the spirit. When dealing with consumption the body appears to require mass or material to a greater degree. The soul, mind, and spirit need less mass or materiality, as they are etheric and lighter in their resonance. The soul, mind and spirit only use aspects of material reso-nance to experience the physical/material realm. What sustains these bodies is that which supports their life force. On a physical level, food and water sustain life--food being the bulk of the appar-ent intake. Water is liquid ether, two hydrogen molecules and one oxygen molecule, and, of course oxygen, itself to breathe. A healthy body is actually composed of one part matter and two parts ether. So, lighter density foods are thus more essential to sustain life. Theses foods, fruits, vegetables, herbs, nuts, and seeds, are actually alive themselves. They are freshest when eaten right off the tree or out of the earth. Since most people live in cities, the next best thing is to purchase food at the growing number of local farmer’s markets and grocery stores. These foods can be marinated and served raw/live. If cooked, they can be marinated, sautéed, baked, stir fried and steamed for optimal nutrition. Raw food is recognized as high resonating food, as it is intact in its nutritional value. The living enzymes contain so many nutrients that the body really requires fewer intakes, because it is actually being nourished. It contains more liquid ether/water and more etheric essences, as vitamins and minerals are still energetically available for consumption. This means instant energy and strength, so that the body can function at its peak. When the body does this, then the endocrine system functions well and hormones are balanced. When hormones are balanced then you feel better, happier. These hormones are endorphins that allow for the soul (emotional body) to handle the occurrences of life in a balanced way. When the body is healthy, blood flows to the brain in sufficient amounts to promote syner-gistic functions. This creates a positive attitude and though pattern. As you function harmo-niously with life, there is then time for meditation, prayer, yoga, tai chi, and other modalities of spiritual practice. Just think, all this from eating raw foods. You have chosen life. Cookedfoodscanalsobenutritionalandbeneficialaswell.Thisispossibleifthey aren’t “cooked to death”. Meaning they are still vibrant in color, texture, and li-quidity. They tend to be heavier in density depending on the substance. If it’s a vegetable or grain, it resonates higher when prepared steamed, lightly stir-fried, sautéed or baked. Processed foods are purchased with little to no life force. In fact many disrupt your life force by design. The little life force found in some is gone once heat is applied. So you are then indulging in empty calories, causing the desire to eat more so the body can feel full. If eating meat, animals must be killed before being consumed. Karmically this is a concern for some because of the deplorable conditions animals are raised in. The adrenaline produced by the stressful suffering of these animals can and does produce toxic effects on the human body. The long and short term effects of this require detoxifi-cation, karmaically and physically. While some nutrition can still be gained from the dead flesh, it’s minimal. The most commonly known benefit of consuming meat is the ready source of protein and conjugated linoleic acid (CLA). Both of these aspects are valid, yet one must weigh the facts that “CLA” is only valuable in grassfed animals. Domestic animals are rarely fed just grass anymore. Dangerous steroids, antibiotics, feminine hormones and preservatives are the consistently added ingredients to the diets of animals for human consumption. So if you’re going to consume meat, then grass-fed, corn fed and free range would be the labels to look for. Hunting and fishing can also be a viable means of securing healthy meat. The suggested amount of consumption every three days, so that the body can adequately digest the meat within the 72 hours it takes. Another factor to consider helping in the digestion of meat if of course raw living foods. Coming full circle, why not return to the original source of nourishment? Life begets life. When eating foods that promote life with the living components of matter in the form of vitamins and minerals, you consume the higher resonating, higher frequency foods. The living essences, or chi, of the plant is etheric and intact. “You are what you eat”. A “live-it” consisting of 75-80% raw food, 15-20% cooked and 5%, if meat (red, white fish and fowl) is including, is a formula for optimal health. The spirit is elevated because the food consumed is resonating higher. An important note that can’t be ignored is that all food that is prepared with love and conscious intent to nourish has resonant value, no matter how dense. Love has been known to sustain life with even the worst of food. Energy—the “inner-chi” affects food on all levels, because it comes from within you as the one preparing it. “What goes around comes around” is another one of those saying that we’ve all heard. It’s quite appropriate when we honor our bodies as “temples of the Living Spirit”. We can see ourselves as part of the Sacred Source giving love to ourselves through what we eat and how we prepare it. “Choose Life!” Tassili Maat /Owner & Chef of Tassili’s Raw Reality Café Co-Founder of the IAM Ascen-sion Temple, Center for Enlightenment. tassilisrawreality.com/ Tassili’s Raw Reality is Atlanta’s premeire restaurant for Raw vegan cuisine. Tassili’s Raw Reality is located in Atlanta’s historic West End. 1059 Ralph David Abernathy Blvd Atlanta, GA 30310/(404) 343-6126

Julissa’s ViewIn the rapidly changing city of Atlanta there is a dynamic culture of socialites ebbing and flowing alongside the ever evolving and fast paced private sector, driving forward a passionate and thriving so-cial sector, and a soaking in the southern charm. These five million Atlantians are a young diverse crowd, always ready to venture out for something new, never leaving behind the warm southern charm of familial familiarity. I have lived in Atlanta half my life, and at 22 – I am just scratching the surface of what this great city has to offer.

From historic sites dating to the Civil War, small corner farmers markets, and well worn porch chairs for idle conversation to contemporary art museums, fining dining with breathtaking vistas, and cultural festivals every month of the year… Atlanta has some-thing to share with YOU. I look forward to sharing my adventures, new discoveries, and point of view. [email protected]

Foods

When Bruegger’s Bagels opened its first bakery in Troy, N.Y., in 1983, it was esti-mated that less than one-third of Americans had ever tasted a bagel. Company founders Nord Brue and Mike Dressell would change that by perfecting an authentic New York-style bagel with a crisp shell and soft, chewy center, and sharing it with the rest of the nation. Today, utilizing that same artisan baking heritage, bagels are still kettle-boiled and baked in stone hearth ovens in small batches throughout the day at each of Bruegger’s Bagels’ 300 locations. The company still relies on the same recipe for its bagels with just five core ingredients: flour, water, malt, yeast and salt. Over the years, Bruegger’s Bagels has expanded to many communities and devel-oped new traditions and products including its cold-packed, 100 percent made-in-Vermont cream cheese, which was introduced to bakeries in 1985; its Bottomless Mug Club, which gained popularity in 1990; and St. Patrick’s Day Green Bagels, which were first baked in Boston in the 1990s. Its menu now includes more than 20 different bagel varieties made with fresh, high quality and simple ingredients. Bruegger’s also offers its guests a variety of menu items that includes fresh-baked breads, custom-roasted coffee, breakfast sandwiches, garden-fresh salads, hearty soups, lunch sandwiches, panini and desserts, with a frequently changing menu reflecting seasonal and geographical specialties. Bruegger’s Bagels is dedicated to the communities it serves and supports charitable causes both locally and nationally. see ad p. 14

Natural Foods Atlanta, GA.

Miracle Noodle Is Off the Charts One of the Great TastingVersatile Vegan Foods, I’ve Eaten in

10 Years,” Tom copub Healthy Referral

“In 2006, Jonathan Carp our President was visiting his friend Ako in Japan. She took him to a Buddhist restaurant run by monks outside of Kyoto. During that lunch, he was served blocks of konnyaku in various shapes. When told about the properties of this food, an idea was born. After returning from Japan and a coincidental article in the Wall Street Journal about the wonders of one of the main ingredients of the noo-dle, he launched Miracle Noodle. Since that day in March 2006, Jonathan recruited all the members of his immediate family, sisters Andrea and Jill and mother and father Susan and Lewis to help with the new company. We have grown every year and have sold many millions of packs of noodles worldwide and have been expanding our line every year.

We have been mentioned by name by numerous news programs, Dr. Oz, Rachael Ray, and celebrity chefs like Rocco Dispiroto in

his cookbooks but what makes this journey especially rewarding is the daily emails and letters we receive from people who for whatever reason can longer eat noodles like gluten free dieters, diabetics, and people on

weight loss plans.

Shirataki noodles were originally developed in Asia, but they have re-cently come to the attention of people around the world. Because these noodles are almost totally a beneficial type of fiber, they have almost no

“bad” carbohydrates. There are some indications that they may have other health benefits as well. from about.com (see art. pg. 14)

Ask your grocer or order today online: www.miraclenoodle.com

The largest consumer-owned natural foods market, offering organics in the southeast is Sevanada Health Natural Foods Market in the Little Five Points district of Atlanta, Georgia Sevananda, Sanskrit for ‘the joy of service,’ offers fresh, local, and organic produce, natural foods, vitamins and supplements, and the largest selection of bulk herbs and spices in the city. Since 1974 this modest market has provided the city with only the highest quality

whole and natural foods — sourced locally and organically grown whenever possible. Even if shoppers aren’t in the market for fresh wheat-grass, friendly staff can direct them to freshly prepared foods, from baked goods and soups to sandwiches and entrees or a variety of earth-friendly household and pet products. The key at Sevananda is food integrity. By supporting their local community, they not only reduce the environmental impact of product transportation but also makes it easy for shoppers

to know all there is to know about the food they eat. What’s in it, and what isn’t. Where it’s from, how it’s grown, and who it’s grown by. This month features the beginning of the “Taste of Sevananda Food Fairs and Wellness Fairs”. Market shoppers will find chef demos, and deli case samplings on select weekends, as well as naturopaths, herbalists, wellness coaches, and more on select Wednes-days each month. Sevananda is a place that sells Food You Can Believe In, and would love to welcome you to a new kind if market. Sevananda Natural Foods Market/ 467 Moreland Avenue NE/ Atlanta, GA, 30307 Phone: (404) 681-2831 Fax: (404) 577-3940/ Email: [email protected]. In photo from Sevananda facebook (vegan cauliflower Tandoori)

Healthy Referral Newspaper Summer 2013 p. 16

Seven key factors to keep in mind before applying to a college/university by Patricia Saddle, President of The College Planning Center 1.Colleges look for students with a strong background in Community Service – start early /2. Visit the colleges that you are interested in applying to before you submit your application3. Find out the percentage of students living on campus 4. A college admission officer spends an average of 12 minutes reviewing an application. /5. Declaring an undecided major is okay

when you apply to a college - sometimes this works in your favor for the admissions pro

LPL Independent Investor/October 2012

Women and Retirement: What You Need to Know by Rita M. Maher, Wealth AdvisorStratos Wealth Partners, 30575 Bainbridge Rd., Suite 100

Solon, OH 44139. Cell 440.668.9889. Direct 440.505.5646 Fax 440.505.5647 /[email protected] More than half of women (53%) surveyed recently are the primary breadwin-ners in their households, yet only 20% consider themselves “very well prepared” with their financial decision making.1 Nearly one-third of those surveyed said they earn more than their spouse as a direct result of the rocky economy. Among male breadwinners, 45% consider themselves “very well prepared” with their financial decision making. Educating themselves about investments and long-term planning can help women feel more comfort-able with riskier—yet potentially more rewarding—investments. As more women enter the field of financial advising and planning, female investors may also be more inclined to seek advice from other women. Why Women Need to Save More Now Men and women may not be on equal footing when it comes to investing for the future. That’s because, on average, women earn only about 80 cents for every dollar earned by men.2 Because they earn less, women often are unable to invest as much as men. However, in order to make up for other gaps in retire-ment benefits, women may actually need to invest more. Women typically spend more years out of the workforce to care for family mem-bers. Although this trend doesn’t apply to single women as much as married women, it is still a factor for all women. At some point, your parents or another relative may need you to chip in and help out. It is estimated that, on average, women spend seven years out of the workforce to care for family members.2 People often don’t realize how leaving work can impact retirement. Traditional pension plans are generally determined by years of service. So leaving work for periods of time often means lower retirement benefits. In fact, the Employee Benefit Research Institute reports that the average annual pension benefit of a woman aged 65 is $12,137 compared with $19,557 for the average 65-year-old man.3 Furthermore, only 29.4% of women over 65 receive pension benefits at all.3 Making the financial challenge more complex, women, on average, live five years longer than men, according to the National Center for Health Statistics. Therefore, they tend not only to have longer retirements and need to prepare financially for more years in retirement than their male counterparts, but they also must consider the fact that a couple’s retirement savings may be diminished by health care costs for the spouse who dies first. As a result of some of these factors, women may also receive lower Social Security benefits than men. Social Security benefits are calculated based on a person’s highest 35 years of earnings. If a benefit recipient does not have 35 years in the workforce, the Social Security Administration will add zero-earnings years to his or her record to equal 35 years. This will lower the average monthly earnings figure and may result in lower benefits for women who have not worked for a total of 35 years.Working Toward a Solution There are a number of steps women can follow when planning for a comfortable retirement:•Carefully consider how much risk they are willing to take in exchange for the potential to earn higher returns. Historically, equity investments have provided higher returns than less risky investments like money markets and short-term bonds over the long term, although past performance is no guarantee of future results.•Obtain information about the retirement benefits that are available through their employer, and actively participate in any plans offered.•Seek education about the investment vehicles that can help them reach their retirement goals. An investment professional is an excellent source of information and guidance to sort through the many choices available.•Contact local professional/trade associations, women’s groups, community colleges and adult education centers for information on investment or personal finance seminars taking place.

Most importantly, women need to recognize the unique challenges they face and start saving and investing as early as possible to overcome them.

1Source: Prudential, “Financial Experience & Behaviors Among Women,” August 2012.2Source: U.S. Department of Labor, 2009 (most recent data). 3Source: Employee Benefit Research Institute, “Retirement Annuity and Employment-Based Pension Income, Among Individuals Age 50 and Over: 2008” (most recent data available). Published May 2010. This article was prepared by S&P Capital IQ Financial Communications and is not intended to provide specific investment advice or recommendations for any individual. Consult your financial advisor, or me, if you have any questions. Because of the possibility of human or mechanical error by S&P Capital IQ Financial Communica-tions or its sources, neither S&P Capital IQ Financial Communications nor its sources guarantees the accuracy, adequacy, completeness, or availability of any information and is not responsible for any errors or omissions or for the results obtained from the use of such information. In no event shall S&P Capital IQ Financial Communications be liable for any indirect, special, or consequential damages in connection with subscribers’ or others’ use of the content. Tracking # 1-102175

Education

Adults Return to College – Every Other WeekendIn 2012 more adults than ever before returned to the college classroom.

Adult learners already comprise over 50% of students in higher education. By 2019 the number of students over the age of 25 will increase by nearly 25%. Going to college as an adult is different. Adults must balance work, family, life and education. According to Paul Bowers, dean of Professional and Graduate Studies at Hiram College, “Adults bring a wealth of work and life experience to the classroom and expect to be able to share that experience with other students and faculty who understand what it means to return to college as an adult with obligations beyond school.”Adult college students seek:• Flexible scheduling to meet work, family, and life demands • Adult-focused student services• Affordable programs and assistance with the financial aid process• Technology that supports and enhances the face-to-face classroom experience• Flexible credit transfer policies. Hiram’s Weekend College builds on the College’s 163-year history of excellence. For over 35 years the Weekend College – part of Hiram’s Professional and Graduate Studies program – has provided innovative and fully accredited programs for adults earning bach-elor’s degrees… attending classes every other weekend. By combining the traditional class-room experience with modern technology, Hiram is able to offer programs meeting adults’ needs. In addition to undergraduate degrees, Hiram offers a master’s degree in interdisci-plinary studies. Students focus on developing universally applicable creative thinking and analytical skills, so the program enriches understanding of a complex and rapidly changing world – an interdisciplinary way of thinking that enhances professional opportunities.Classes start August 23rd. Don’t wait to jumpstart your career and change your life. Contact Hiram Weekend College at 330.569.6111 today or visit us on the web www.hiram.edu/pgs

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Have you Considered Foreign Currency as a Long Term InvestmentCourtesy Dinar Trade, the largest dealer of Iraqi currency, registered with the U.S. Depart-ment of Treasury, 2004. If you are seeking to diversify your investment strategy, you may want to look beyond U.S. borders and consider the global currency market. Roughly four times as large as the U.S. bond market, global currencies enable investors to hedge portfolios

dominated by the U.S. dollar. Those countries at the onset of growth and economic development represent those with the best opportunities for significant returns – especially in for-eign currency.

Recentlymanymediaoutlets,includingCNBC,haveidentifiedtheIraqiDinaras the most likely currency to see an increase over the coming years. “I’m in favor of making a currency play in Iraq.” – Jim Cramer, CNBC And why not? The newly demo-cratic country is home to one of the largest oil and natural gas reserves in the world. After the U.S.-led invasion of 2003 ended more than two decades of stagnation caused by wars, sanctions and underinvestment, production has revived and is now stronger than ever. The country currently produces more than $3.4 million barrels of oil daily and is expected to increase production to $4 million barrels a day by 2013. In addition to these rich reserves, the country now hosts the Arab League Summit and the Energy Expo and has begun to show obvious signs of economic recovery. In fact, the International Monetary Fund has projected that the Iraqi economy will grow 11.1% to $144 billion this year alone. Agha was one of the first in the world to pioneer the public purchase of Iraqi Di-nars. Now, Dinar Trade provides innovative programs, incentives and educational insights to millions of Dinar and exotic currency exchange investors throughout the United States and abroad. For more information about Dinar Trade, please visit www.dinartrade.com.

Financial: Investments/Saving Strategies

Education

Seven key factors to keep in mind before applying to a college/university cont.by Patricia Saddle, cess. /6. Know the percentage of students that return for their sophomore year. /7. It usually takes students less time to graduate (4.2 years) from a Private College compared to 5.2 years at a Public Col-lege selection is one of the biggest decisions that a young person is asked to make. Some-times high school students and their parents need more time and assistance than their high school counselor has the time to give them. This is where an educational consultant can be helpful. Patricia Saddle, President of The College Planning Center is an educational consul-tant located in North East Ohio. Ms. Saddle works with students to discover their best college fit by meeting with her clients in person and compiling a customized program based on the student’s academic strengths

and individual needs. This includes a list of •10-12 colleges created for the student/ •essay and application review •Coaching for on campus interviewing/ •Preparation of your free application for Federal Student Aid/ •Ad-ditional services consist of: first year and transfer student counseling, support for students with learning differences, resume writing, career exploration and assessment, and job search and interviewing assistance Patty’s experience in both education and business lends a broad perspective that many counselors may not have. Before Patty became a school counselor she worked in the business areas of healthcare, education, banking and corporate consulting. She has a strong background in human resources which includes visiting many colleges as a college recruiter. As the college consultant for Brooklyn High School, Patty visits colleges and universities throughout the United States to keep abreast of the latest education trends and learns which colleges are adapting to creative learning. Her counseling experience includes not only working with students but helping them work through difficult times with their parents in the anxiety producing process of college selection/ admissions. You can visit The College Planning Center Website at www.mycpcsite.com or con-tact Patty at (216) 577-3300. Complimentary consultation $50 value when you mention the Healthy Referral.


cont. from pg. 1 Dr Sagar One day, he was enlight-ened by research studies which prove that up to 80% of oncology health care pro-fessionals have developed a psychological syndrome called burnout. This syn-drome partly explains the dissatisfaction with health care delivery, and it has ma-jor repercussions for patient care and health outcomes. Dr. Sagar has taught the spiritual counsellors’ course at Wilfred Laurier Univer-sity and is on the Faculty of the Center for Mind-Body Medicine, Washington D.C. He is Past-President of the Society for Integrative On-cology. His interests include integrating processes for patient care and health out-comes, mind-body medi-cine, and evidence-based complementary therapies. He acknowledges that there is a withdrawal of pragmatic religious principles from in-side our institutions. In ad-dition, the dehumanization of genuine care is causing a new and serious epidemic that is affecting beneficial health outcomes. Both health care institutions and health care professionals are suffer-ing from an epidemic of the disease called spiritual mal-aise.

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Auto News From the Dashboard of Mentor Kia Sales Manager, James Clark-Courtesy Mentor Kia -9090 Mentor Avenue Open Mon,Thu 9am-9pm; Tue-Wed,Fri-Sat 9am-6pm; Sun 12pm-5pm Mentor, OH 44060 (440) 953-1000 (prices/terms subject to change) KIA SOUL NAMED TO TOP 10 BACK-TO-SCHOOL CARS” LIST BY KELLEY BLUE BOOK’S KBB.COM Urban Passenger Vehicle Honored for its Affordability, Versatility, Reliability and Fun * Funky hatch-back is an eye-catching way to roll for students headed back to school * Soul’s value driven packaging makes it an attractive ride for students IRVINE, Calif., Aug. 9, 2010 – The 2010 Kia Soul urban passen-ger vehicle was recently named to the “2010 Top 10 Back-to-School Cars” list for the second year in a row by Kelley Blue Book’s kbb.com, a leading provider of new car and used car information. The highly personalizable vehicle was praised for its modern styling, generous interior space and long-list of modern technology features. KIA SOUL NAMED ONE OF AAA’S “TOP VEHICLE PICKS FOR DOG OWNERS” Urban Passenger Vehicle Offers Plenty of Room & Amenities for Canine Companions * Soul selected for its canine-friendly features, including large side windows for easy viewing* Funky hatchback provides a variety of personalization options such as pet-resistant seat covers IRVINE, Calif., August 20, 2010 – The 2010 Kia Soul urban passenger vehicle recently was named to the “Top Vehicle

Picks for Dog Own-ers” list by AAA, North America’s largest mo-toring and leisure trav-el organization.

The uniquely styled vehicle was selected as a good choice for transporting smaller and mid-size breeds, and recognized by AAA for its roomy in-terior, handling, fuel economy and variety of available accesso-ries that offer ease and comfort for both dogs and owners.

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International Business Profiles Music NotesFollow Your Dreams: A Violinist Quest for a Healthier Life By Myles A. Smith (Humble G tha Fiddla) During my years as a teenager I grew up over-weight, quiet, shy and awk-

w a r d . At one point I weighed over 300 pounds . I would o f t e n r e t r e a t

from social settings so that I would not have to deal with the shame and hate. The bul-lying and constant harass-ment did not add to my own personal self-confidence. Music helped me to find peace of mind. I started to play the violin to uplift my spirit and give me a healthier outlook on life. My violin performances have been for President Barack Obama, at the U.S. Tennis Open, Schools and numerous ven-ues. Tera Buerkle with the U.S. Tennis Open stated, “Humble G wowed the U.S. Open audiences.” I am inspired to bring more “Hip Hope” into the industry. I had to prac-tice a healthier lifestyle, lose weight and take control of my future in order to be a top performer in the world. I changed my diet and I started to working out ev-eryday. Despite all obstacles I will achieve my goals in music and life. It all starts with playing sweet music on the strings of a healthy spirit, mind and body. Con-tact: Email: [email protected] and Web-site: http://humblegthafiddla.com/ (216-355-7505)

cont. from pg 14 Charka Exotic Indian Cuisine popular dishes. We are open 6 days a week, Monday thru Satur-day. We have our lunch buf-fet from 11:30am to 2:30pm. We offer a wide variety of vegetarian and non vegetar-ian dishes, along with salad, desserts and much more. The selection changes daily. Dinner is from 5:00pm to 10:30pm. Dinner is only from the menu, we do not offer a buffet during dinner hours, buffet is only during the lunch hours. We also a full bar with a wide variety of Indian beers. We also special-ize in caterings. We cater all kind of events, from weddings, to sweet sixteen. It is because of that wed-ding catering in Akron that helped us open up Charkha. We take a lot of pride in our catering work. We always want to make our customers special occasions even more special by providing them excellent food and service. Sangita, pleas give me a call if you have any questions or need more information about anything. 814-777-7161. Also, feel free to read more about the restaurant on ...... http://www.yelp.com/biz/charkha-exotic-indian-cuisine-cleveland. Charkha Exotic Indian Cuisine 1265 West 9th Street. Cleveland, OH 44113. Phone: (216)574-9999. Website: www.charkha.us

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Be Informed, Empowered, Inspired and Get ConnectedMr. Peter Wairegi, BA, MBA Econ, CMC,CRP Peter K. Wairegi, CEO International Financial Executive and Business Coach Links financial re-sources with investment opportunities to maximize wealth. Mr. Wairegi is an international businessman who has been an International Financial Consultant for the past 25 years. His background and expertise includes but are not limited to, Banking, Mortgage Financing, and Real Estate Investment & Develop-ment, Business loans and Wills and Estate Planning. His presentations as a consultant and professional strategist have been well received through out the world. After completing his Executive MBA in 1987, Mr. Wairegi founded Nationwide Mortgage Ser-vices, Inc. in Ohio, a residential mortgage broker-age firm that originated over 8,000 clients loans in excess $7,000,000,00 .00 . He successfully moved to Funding Group Mortgage Company in 2001 where he did another $420 million in financing. Currently he serves as the CEO of Business Finance Group where he provides commercial and develop-ment financing consulting. Mr. Wairegi signed a MOU with KCA Univer-sity School of Professional Programme in Nairobi, Kenya through KPRA – Kenya Professional Real-tors Association offering a CRP Training Course in Real Estate Business (or business). He authored a textbook titled Kenya Real Estate Principles and

Practice Essentials (Published 2013). In conjunction to the current programme he assumed the role of Leadership & Senior Business Trainer for KPRA . In addition Mr. Wairegi is a regular presenter in sales and marketing seminars for several midsize to large corporations both in the US and now in Kenya. Among his other accomplishments Mr. Wairegi appeared in a business feature in The Star Newspaper in Nairobi, Kenya in May 2010. He was also featured in The Business Post regarding his series on Personal Finance and Comprehensive Wills and Estate Planning as a Key Presenter at KCA University Conference sponsored by ICAD in 2012 in Kenya. He was appointed to Kenya America Investment Group as its Chair and Financial Advisor in 2009. He was featured in American Lifestyle Magazine as a rising entrepreneur in 2006, featured in the Money Magazine in 2004, and as Businessman of the week by Plain Dealer Newspaper in 2003. Mr. Wairegi moderated several conferences for NAMB, served on sev-eral boards and in 2011 won the Entrepreneur award from the National Nurses Association. He continues to serve on several investment and non-profit organization boards. Most recently as a publisher in Global Media Marketing, He is a distinguished member of the Cambridge Who’s Who Registry in the US and was recently featured as an outstanding community leader in the Cleveland Who’s Who in 2011. For further informa-tion Mr. Wairegi can be reached via his email . [email protected]

Ariel Ventures, LLC, a 100% women-owned and minority firm founded in Cleve-land in 2001, provides finance, tax, IT and business advisory services to renewable en-ergy, real estate, small business, international business, and economic development projects. Ariel Ventures structures multi-layered project financing in public-private partnerships, that combine comprehensive economic development financing incentives to attract businesses and stimulate economic development in Ohio and in other states nationally and works closely with government agencies, port authorities, US and international chambers of commerce, economAriel Ventures has provided financial and business advisory services for over $1.5 billion in public-private finance transactions.

Travel Healthy Referral Newspaper Summer 2013 p. 18

7 DAY WORK-SHOP TO SELF EMPOWER-MENT at East of Eden Resort, JamaicaEast of Eden is a privately

owned facility located in the beautiful Ironshore area of Mon-tego Bay Jamaica. Only 10 minutes from the Montego Bay airport, East of Eden enjoys a beautiful view of the ocean and setting sun. Amenities include two swimming pools, well appointed rooms with air conditioners, free wireless internet and attentive staff to care for your every need.•BIO-ENERGETICS •EMOTIONAL CLEANSING TECHNIQUES •NEI GUNG•MICROCOSMIC Orbit Meditation •Genital Breathing •Kid-ney Breathing •Yoga/Meditation •Ovarian Breathing •Jade Egg •Soulful Unions •Exploring the spirit •Intimacy216-491-4708 [email protected]

With: Wayne B. Chandler MS, CPH, SCE, is the author of “Ancient Future: The Teachings and Prophetic Wisdom of the Seven Hermetic Laws of Ancient Egypt” and “The Brighter Side of Darkness: A Light Warrior’s Guide to Inner Alchemy and Spiritual Transformation.” He is an Anthro-photojournalist specializing in African and Asian civilization, philosophy and culture. From 1985 to 1995 Chandler was a regular contributor and co-author of the J.A.C. (Journal of African and Asian Civilizations), a series of books produced annually and edited by Professor Ivan Van Sertima and published by Rutgers University.

Guest from Ohio - March 3, 2009 We recently stayed at your hotel on March 3 rd and really enjoyed our stay. I was wondering if you could tell me what type of pillows were on the bed. I remember there were four and they were by far the most comfortable I have ever used. I must say out of the three hotels we stayed at while in Florida, yours was by far the nicest. We had a bit of trouble find-ing it but it was very comfortable and the staff was very hospitable.

Guest from London - October 16, 2008-We stayed for 2 weeks at the BEST WESTERN PLUS Orlando Gateway Hotel and found that it had everything we required. We were out most days and evenings so it is a good base being

so close to I-Drive. The room was clean; towels were replaced daily, as was the bathroom, although it could have done with a bit of a revamp - new coat of paint etc. The shop sold toiletries, drinks, snacks as well as pizzas, sandwiches, salads and giant cakes (we recom-mend the carrot cake) and was open from very early till very late. We saw no bugs in the hotel as we had experienced several years earlier at the Rodeway Inn. We were on the 6th floor so didn’t hear much from the pool or the bar. Laundry facilities were good; the attrac-tions desk people were helpful. We also used the interactive TV service (a couple of films) which was simple to use. It was much better that we expected it to be and would stay there

Surprise Your Body, Mind and Spirit: the Best Western Orlando Gateway

again. Guest from Scotland - Sept 29, 2008- We stayed for 14 nights from August 27, 2008and had a wonder-ful time. We stayed on the ground floor with doors opening to the pool. The staff was so friendly and nothing was a problem for them. If we had an issue, by the time we reported it and got back to the room someone was there to fix it. www.bworlan-do.com Welcome to BEST WESTERN PLUS Orlando Gateway Hotel, a family-friendly hotel in Orlando ideal for perfect vacations in Florida. 7299 Universal Blvd Orlando, FL 32819. (407) 351-5009

Why Visit Orlando?•LEGOLAND Florida One LEGOLAND WayWinter Haven, FL 33884 (863) 595-2330

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Asian Fusion Foods-ItaliAsia at DoubleTree Hilton Tampa AirportIn ItaliAsia, the delicious cuisines of Italy and Asia are artfully fused to create a unique and exciting dining sensation. ItaliAsia also features the famous Breakfast by DoubleTree® buf-fet. DoubleTree by Hilton Hotel Tampa Airport - Westshore /4500 West Cypress Street,

Tampa, Florida, 33607, USA TEL: 1-813-879-4800FAX:1-813-873-1832. Additional neat ventures DoubleTree offers: Teaching Kids To Care Founded in 2002, Teaching Kids to CARE connects DoubleTree hotels with local elementary schools and youth groups to educate children about caring for their community and the environment. More than 5 million school children in 200 commu-nities around the world have been empowered to take simple steps toward making their com-munities better and preserving the planet for

generations to come. Green-CertifiedHotels-DoubleTree Hotels have embarked upon a journey to-wards sustainability, while providing guests with a warm and welcoming hotel experience. Find out more about our fast-growing collection of hotels that have been certified by a select group of green lodging programs.

A Quote on Age by Renown Indian Classical Muscian Ravi ShankarAge is a cage where I sit and watch my youth pass by,Though I cannot run as fast as I did before,musically I think I am better than ever for sure.Should I be missing my youth,or thank the Lord and rejoice in theeverlasting magic of the music.

•WorldMark Resort - Whistler, BC, Canada http://www.worldmarktheclub.com/ Snow-crowned Blackcomb and Whistler Mountains offer outdoor delights year ‘round. Cascade Lodge is the ideal getaway for warm and cold weather adventurers alike. In winter, catch a high-speed lift and enjoy a breathtaking day of skiing and snowboarding. Or speed across the snowy landscape on a dog-sled tour. In summer, go hiking, rafting, or mountain biking. From rugged extremes to soothing quiet, Cascade Lodge has it all.

•Marina Bay Sands, Singapore. Banyan Tree Spa-The definition of rare indulgence.Experience the restorative power of touch. Discover award-winning physical, mental and spiritual renewal at Banyan Tree Spa-fifty-five storeys above the ground.

Healthy Referral Newspaper Summer 2013 p19Personal/Spiritual Development

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Self-Defense? What is it and why are most victims afraid to use it? Self-Defense is not necessarily having the physical strength to ward off an attacker. Most all people/vic-tims already have what it takes to protect themselves. The problem lies in knowing what to

do when you are attacked. Most vic-tims lack confi dence and self-esteem, making them easy targets for an un-expected attack. These types of at-tacks are usually robberies or rape and committed by one or sometimes two assailants. Domestic violence can also

be categorized here, even though most victims may be aware of their attacker’s intentions. They prey on situations where you are alone, vulnerable and seem not to be aware of your surroundings. At The Academy of Self-Defense we focus on your strengths and teach you

how to use them for self-defense, which will eventually strengthen your weaknesses and bring out new abilities you never knew you had. In a short time you will gain confi dence in yourself and your ability to defend yourself in any given situation. Your self-esteem will be heightened and you will be more aware of your surroundings and look more confi dent when you are out and about by yourself. This attribute alone will usually ward off a possible attack. At The Academy of Self-Defense you will experience personal changes as you move through the belt ranks. Besides gaining confi dence and self-esteem, you will understand how your body and mind work together to allow you to do things that you never thought were possible. All people learn and process things differently, which makes our style unique in its fundamental practice to teach Self-Defense to all age groups from 5 to 75 & up. We teach practical street self-defense. You are never too old to learn how to protect yourself from an unsuspecting attack. We make learning easy and fun, no matter how you process information. Eventually you will become profi cient in defending yourself if the need would ever arise. There is no pressure to keep up with anyone, you work at your pace and ability levels as you proceed thru the ranks. We will always encourage you but never push. Even though, self-defense is needed in today’s society more than ever before. Many people feel that owning a gun or getting a concealed carry permit will give them the protec-tion they need. This is not always true, in an unsuspecting attack; you may not have access to your gun. This is when hand to hand combat/self-defense training will enable you to protect yourself or your loved ones. At The Academy of Self-Defense you will learn practical self-defense techniques that will allow you to defend yourself on the street from almost any attack situation. If you are not looking to earn any belt rank and just want to become profi cient in defending yourself, The Academy of Self-Defense is the school for you. We have a no long term contracts policy that allows you to train and attend classes on a 6 weeks basis. For more information; visit our website at: The Academy of Self-Defense.com or like us on Face Book. 330-814-5058

How to Improve Your Outcomes and ResultsMay 4, 2012 by Michael Gidlewski, President Achievement Unlimited, Philadelphia, PA. I believe that no one has to be a victim of the past. Attitudes are habits formed through repeated exposure to ideas or behaviors, so old attitudes can be changed by using the same fundamental learning process that formed them in the fi rst place – spaced repeti-tion. We know that if you use the power of spaced repetition to change the ideas you read see and hear every day, it will begin to change the way you think. If we use the spaced repetition of powerful ideas and actions we can change our conditioning process and scripting programs and our belief systems so that our habits of thought, our attitudes, change too. As your thinking changes you will start to develop new attitudes and the way you act will change. Your behavior will become more positive and productive as your thinking becomes more positive and productive, and when that happens, the results you get from life will become more positive and productive. The change in attitude will bring about changes in behavior and the results you achieve will improve and grow in signifi cance. With improved results, the quality and quan-tity of the success you enjoy will also increase. People want to change their results, people want to do better. So if you think differently, you’ll have a more positive attitude. You’ll take different actions and bring about more of the results you want in life. Attitude motivation works from the inside out. What’s more, when people understand and apply this concept, they discover they can be proactive and select the results they want and start inputting new ideas into their brain immediately. This in turn generates new ways of thinking and being which starts to change their actions to bring about those predetermined results. By doing this, you become a ben-efi ciary of your own process to get the results you want. You develop a benefi ciary mental-ity. Before you can achieve new results in your life, you must believe it’s possible which probably means you need to change you current thinking. Henry Ford said if you think you can or you think you can’t, you’re right either way. You will achieve only when you have the attitude that you can achieve. We are all creatures of habits and when we change our habits, our habitual ways of thinking and acting, we change our results for the better. Phone: 610 793 6609 /Email: [email protected] SEE special offer in ad below

Is Your Company Experiencing These Six Common Growing Challenges? by President Michael Gidlewski Achievement Unlimited, Inc. 571 Crest-

view Drive, West Chester, Pa. 19382/ Phone: 610 793 6609 /Email: [email protected] http://www.achievable.com •1. Frustrated with ongoing op-erational inertia and day to day fi refi ghting that keeps the from producing the results they want. •2. Uncomfortable with their changing role as a leader moving from the attitude of “I’m run-ning a business” to “I’m building an organiza-tion”. •3. Fragmented doing too many things at one time, lack of clarity, confusion about priorities and busy going in all different direc-tions that keeps them stuck in the past. •4. Con-

cerned about getting the right people on the bus (job match job fi t) and holding them accountable for company results. •5. Sick & tired of not consistently reaching their goals and missing business opportunities. •6. Struggling to unlock the productivity of the team to get everyone on the same page with vision, mission and goals. •We help CEO’s & business owners’ drive growth by clarifying your common vision and help you bridge the gap from where you are to where you want to go by unlocking the potential of your human capital. Ask for dept HR and receive a $250, 30 minute consultation.

The goal of the David Lynch Foundation is to bring Transcendental Meditation to one million at risk children world wide. The DLF offer consciousness based education for enlightenment of the children and permanent world peace for the world. World renowned Director and Filmmaker, David

Lynch is known for his creativity and big ideas. He attributes his ability to catch creative ideas to his 35 years practicing the Transcendental Meditation technique. Inspired by his experi-ence of “diving within” through meditation, David Lynch has established a Foundation that is dedicated to providing students with the opportunity to learn how to meditate. The David Lynch Foundation funds and implements stress reducing programs that improve creativity, brain functioning, and academic perfor-mance. Visit DLF.TV for more information.

The Festival of Mary Magdalene Presented by The Order of Shekinah Ruha Mystical Community of the Sacred Feminine

Sunday, July 21, 2013 /Belle Meade RoomHampton Inn – Green Hills 2324 Crestmoor, Nashville, TN 37215. 9 am – 4 pm. Join us for a day of celebrating the re-emergence of the Sacred Feminine. This will be an experien-tial day of ceremony, frame drum singing, meditation, spiri-tual dance, chanting, drumming, and storytelling. There will be an ecumenical Sunday Celebration as well as informative presentations, bringing light to the obscured historical truth of the role of women in ministry and leadership. The Order of Shekinah Ruha is a spiritual community dedicated to the mystical understanding of God as inextricably the Divine Masculine and the Divine Feminine. /Cost: $50 /Present-ers: Florene Carnicelli Johns /Linda Marie Nelson aren Renee Robb /Jack Stafford /Lorri Gliner To Register and for complete program details go to: www.shekinahruha.org

•Kent State U. The Downtown Gallery is located at: 141 East Main Street in the heart of Kent, Ohio.Gallery hours are Wednesday - Friday 12-5 PM and Saturday 10-4 PM. Phone (330) 676-1549• OSU Urban Arts Space and the Columbus Downtown Development Corporation partner to offer tours of the Lazarus Building rooftop garden the fi rst Friday of the month, spring through fall. The tour begins at 1:45pm at OSU Urban Arts Space, where guests will get a 15 minute-long inside look at the current exhibitions and personal introduction to the Space. Lazarus Building Manager Robert Turrin will join us at 2:00pm to describe the many green aspects of the organization, and lead the group up to the beautiful green roof. http://uas.osu.edu/program/rooftop-garden-tour-20• www.detroitjazzfest.com Labor Day Weekend• www.carnegiemuseums.org Carnegie Museums of Pittsburgh is a collection of four dis-tinctive museums: Carnegie Museum of Art, Carnegie Museum of Natural History, Carnegie Science ...4400 Forbes Ave Pittsburgh, PA 15213. (412) 622-3131

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