healthy meals for vegetarians
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Healthy Meals for Vegetarians. 9.NPA.2.1 Plan vegetarian diets that are balanced and nutrient-dense . Different Kinds Of Vegetarians . If were a guest at a Vegan’s home, what would the menu be missing? . Lacto-Vegetarians:. If you were a guest at a Lacto-Vegetarians home, - PowerPoint PPT PresentationTRANSCRIPT
Healthy Meals for Vegetarians
9.NPA.2.1 Plan vegetarian diets that are balanced and nutrient-dense.
Different Kinds Of Vegetarians
If were a guest at a Vegan’s home, what would the menu be missing?
Lacto-Vegetarians:
If you were a guest at a Lacto-Vegetarians home, what would the menu look like?
Lacto-Ovo Vegetarians
Most Common Type
If you were a guest at a Lacto-Ovo Vegetarian’s home, what would
the menu look like?
Semi-Vegetarian:
If were a guest at a Semi-Vegetarian’s home, what would the menu look like?
Why Vegetarian? Health reasons
Maintaining a Healthy WeightFruits and Vegetables Additives Fiber
Moral Objections
Religious beliefs
Common Challenges for Vegetarians
• Lack of variety
• Sufficient nutrients
• Protein
• Calcium
• Iron
• B12
• Eating Out
What Foods Can Vegetarians Eat?In your group:
1. Use your notes and What Foods can Vegetarians Eat? to correctly match each food group with the type of Vegetarian that will eat each given food choice.
2. Your group will have 5 minutes to complete the assignment.
3. At the end of 5 minutes we will join back together and discuss your answers.
And the correct answer is…Vegan Lacto-
VegetarianLacto-Ovo-Vegetarian
Semi-Vegetarian
Soy productsTofuTempehAll fruits All vegetablesLegumes RiceCerealBread made
without eggs or milk
Soy productsTofuTempehAll fruitsAll vegetablesLegumesRice CerealMilk and milk
productsBread
Soy productsTofuTempehAll fruitsAll vegetablesLegumesRice CerealMilk and milk
productsBreadEggs
Soy productsTofuTempehAll fruitsAll vegetablesLegumesRice CerealMilk and milk
productsBreadEggs ChickenTurkeyFish
Vegetarian Food Guide Pyramid
Remember the amount of food you eat should be based on personal activity level and age so choose within the range.
Group Activity A:Using the blank Menu file:
1. Create a restaurant name and fill in information on side 1 of your menu.
2. Using the category titles assigned on side 2 create a menu that meets the guidelines discussed in class for your assigned vegetarian type.
Note: Feel free to be creative and add artwork ONLY if you
have time remaining after creating your menu. Refer to the rubric for grading requirements.
Group Activity B:Using the Meal Planning Sheet each group will
create a vegetarian eating plan for two days for one of the following:
vegan semi-vegetarian lacto-ovo-vegetarian lacto-vegetarian