Healthy Japanese Cuisine

The six ingredients to a healthy diet (Japanese people center the food around these six )

Fish Natto Seaweed Miso Mushrooms Green Tea

Japanese people eat a lot of seafood

Sushi

•Sushi is not raw fish, it is a combination of rice seaweed and fish ( cooked or raw )

Fish are not sold in certain categories. They are just in a big warehouse and u take u pick. First come first serve

Natto

A mixture or soybeans that have bean fermented

Seaweed

Miso

It’s a soybean paste

Mushrooms

Wide variety of uses. Most of them are the same as American dishes

Green Tea

Therese a tea for every occasion

WOK

Many of the Japanese people cook with a wok. It’s the most used cooking utensil