Healthy for you, healthy for two

Learning togetherGroup sessions about making healthier choices easier during pregnancy and the breastfeeding period

Moving togetherEnjoy light exercise with other women

Shopping togetherTips and trips for healthier shopping choices

Cooking togetherMeet and create healthy delights

Eating togetherShare a healthy meal and great company totalk about this special time of your life

To learn more about staying healthy during and a�er your pregnancy and, at the same time, get to know other mums and mums-to-be, we invite you to join in “Together” activities in your town.

Let’s get together

facebook.com/TogetherprojectEUtogether-project.eu

for more tips and informationon how to develop and maintain a healthy lifestyle for you and your baby

Join For any reproduction of texts or photos which are not under © European Union, permission must be sought directly from their copyright holders:

· Pregnant woman with fruit: © YanLev | iStock.com. Breastfeeding mother with children: © Tatyana Gladskikh | Dreamstime. Three pregnant women: © monkeybusinessimages | iStock.com· Couple shopping at supermarket: © Dmitry Kalinovsky | Dreamstime· Pregnant woman drinking water: © piranka | iStock.com· Midwife: © monkeybusinessimages | iStock.com· Obstetrician: © Yuri_Arcurs | iStock.com· Health Visitor: © John Keith | Dreamstime· General Practitioner: © Wavebreakmedia Ltd | Dreamstime

The information and views set out in this publication are those of the authors (P.A.U. Education) and do not necessarily reflect the official opinion of the European Commission. The Commission does not guarantee the accuracy of the information included in this publication.Neither the Commission nor any person acting on the Commission’s behalf may be held responsible for the use which may be made of the information contained therein.

© European Union, 2015

We are in it together

The right time to choose ahealthier lifestyle

During pregnancy, you directly provide the essential nutrients your child needs for proper growth and development. It's therefore the right time to choose a healthier lifestyle, not only during pregnancy, but also a�er your baby is born.

Whether you are pregnant or breastfeeding, you may have questions about how to develophealthier habits for you and your baby, such as eating more fruit and vegetables and drinking enough water. You might ask yourself:

Motherhoodis an amazingjourney

You are not alone on this amazing journey. Your family, your friends and your community are alsoinvolved. So are professionals like midwives, obstetricians and health visitors, who are ready to advise you and discuss your concerns and doubts.

Emma, Health Visitor“I can support you and your child through the early years, and help you to ensure his or her health and proper development, whatever your baby's unique needs are."

Victor, Obstetrician“My job is to accompany you through your pregnancy, to ensureyou and your baby are healthy.Don’t miss our appointments and try your best to follow my recommendations.”

Anna, Midwife"I am your main caregiver to support you from the time you are pregnant, during the labour and until your baby is at least ten days old. I can advise you on how to have a healthy lifestyle, and will also be able to spot any problems if they arise."

Eva, General Practitioner"I will work with you and your maternity care givers to ensure that you have the best pregnancy experience possible. I will help you in very early pregnancy – or before – to programme the necessary tests and exams, and will continue to give care to your growing family."

Which of my eating habits shouldI change for my baby's health?

How can I become healthier duringmy pregnancy?

How does my weight affect me and my baby’s health?

Why is breastfeeding better for me andmy baby?

How can I manage to breastfeed whilst continuing to work and do other activities?

How should I manage my weightduring and a�er pregnancy?

What kind and how much exercise should I do during my pregnancy?