healthy for life nutrition seminar
DESCRIPTION
Healthy For Life Nutrition Seminar. PRESENTER – CARMEN MARSHALL. Founder, Live Well International International Wellness Coach Clients and Certified Live Well Coaches in 9 countries Speaker, Trainer, Nutrition & Fitness Expert, Writer & Entrepreneur - PowerPoint PPT PresentationTRANSCRIPT
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Healthy For LifeNutrition Seminar
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PRESENTER – CARMEN MARSHALL• Founder, Live Well International• International Wellness Coach • Clients and Certified Live Well
Coaches in 9 countries• Speaker, Trainer, Nutrition & Fitness
Expert, Writer & Entrepreneur• Creating balance & total mind-body wellness including diet
& nutrition, fitness, stress reduction, prosperity and purpose in life
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Healthy For LifeNutrition Seminar
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TODAY’S HEALTH REALITY
* Annually
The World’s Leading Causes of Premature Deaths Are Degenerative Diseases:
• Cardiovascular Disease (17 million*)• Cancer (8.6 million*)• Stroke (5.5 million*)• Respiratory Disease (3.7 million*)• Diabetes (990,000*)
33% of children born in America today are expected to develop Type 2 Diabetes. For Black and Hispanic children, the number jumps to 50%.
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• 30% of Americans are trying to lose weight. Another 30% are trying to maintain weight.
• Americans spend $30 Billion per year on diets and weight control plans.
• Two-thirds who lose weight on diets gain it back within 1 year.
• 98% gain their weight back and more within 2 years.
WEIGHT CONTROL FACTS
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WHY DIETS DON’T WORK
• Short-term solution for a long-term problem
• Majority of diets are not balanced (Ornish, Atkins)
• Few tackle the core issue ofkeeping blood sugar balanced
• Few look at the whole picture or health as a lifestyle
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HEALTHY FOR LIFE PROGRAM3 COMPONENTS
Supplementation
NutritionExercise
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TOPICS
1. What is the Healthy for Life Program? • Why are the 3 components necessary?
2. Understanding the Glycemic Index• Keep Your Blood Sugar Stable• Reduce Inflammation
3. How can you easily incorporate this healthy lifestyle into your life?
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WHAT ARE YOUR TOP 3 HEALTH GOALS FOR THIS YEAR?
• Long term Weight Loss • Lose Belly Fat!• Increase Energy• Reduce Cravings• Improve Fitness• Strengthen Immune System• Reduce Inflammation• Reduce Cholesterol, Blood Pressure, Triglycerides…
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TOPICS
1. Understanding the Glycemic Index• Keep Your Blood Sugar Stable• Reduce Inflammation
2. What is the Healthy for Life Program? • Why are the 3 components necessary?
3. How can you easily incorporate it into your life?
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WHAT IS THE GLYCEMIC INDEX?
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FOOD GLYCEMIC INDEX
High GI = 70+ Medium GI = 56-69 Low GI = 55 and below
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UNDERSTANDING HOW YOUR BRAIN & BODY WORK
• Brain & body work off of glucose• Carbs are NOT bad – it’s the kind & amount• Challenge: Brain works off a Narrow Band of
Blood Sugar
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BRAIN WANTS US TO “ROLL” IN THIS NARROW BAND OF BLOOD SUGAR
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BREAKFAST FOODSCEREAL, BAGEL, ORANGE JUICECOFFEE SHOP LATTE & MUFFIN
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“STATE OF EMERGENCY”
SPIKE your blood sugar, brain thinks it’s...DROWNING
Blood sugar too LOW, brain thinks it’s...STARVING
BOTH states are equally harmful to brain/body….
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WHEN BLOOD SUGAR SPIKES
• Brain releases a very powerful hormone• INSULIN is your storage hormone• It does its job very well!
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1 HR LATER - BLOOD SUGAR DROPS
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YOU ARE STARVING! (OR DEAD TIRED)
• Blood Sugar TOO low• Shaky weakness, fatigue, mental fog• Uncontrollable Hunger (Emotional
Eating)• “Get me FOOD!”
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WE DO THIS 5 X’S PER DAY OVER 20, 30 YEARS ...
BODY CAN’T HANDLE IT ANYMORE
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THIS IS WHY...
• Diets Don’t Work Short Term Solution to Long Term problem
• Extremes Don’t Work Balance, not deprivation or removing whole
food groups• Quick Fixes Don’t Work
Lifestyle
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HIGH GLYCEMIC FOODS
• 85 to 90% of the carbohydrates adults and children are consuming in the US and Canada are considered to be high-glycemic.
• Bread, rice, cereals, and potatoes actually spike your blood sugar faster than if you were eating table sugar.
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WHAT ARE HIGH GLYCEMIC FOODS?
• Sugar, Candy, Ice Cream, Cookies• White Flour, White Rice, White Tortillas• Most Breads & Cereals• Potatoes• Highly Processed Foods• “Instant” Foods• Fruit Juices• Every time you spike your blood sugar, you create
INFLAMMATION in the body
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INFLAMMATION
“Chronic inflammation lies at the root of virtually every disease process known to modern man – from weight gain, obesity & heart disease to autoimmune disorders
like lupus, MS and rheumatoid arthritis.” - Dr. Chris Lydon, Yale University
Anti-inflammatory Lifestyle =
Supplementation, Exercise & Nutrition
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WHY IS ENERGY STORED AS FAT?• Muscle Cells have insulin receptor sites• Too much insulin in blood?• Muscle Cells shut down receptor sites become
Insulin Insensitive
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WHY IS ENERGY STORED AS FAT?
• BAD NEWS….– Fat cells are like Energizer Bunnies!– AND have their own insulin receptors
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TO ADD INSULT TO INJURY...
Fat cells duplicate, multiply & secrete hormones which create more fat cells,
which create more…
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GOOD NEWS! REVERSIBLE!
• Keep blood sugar rolling between “band”• Slow release of insulin• Muscle cells start regenerating insulin
receptor sites• Fat cells starve (receptor sites shut down)
REGENERATE INSULIN RECEPTOR SITES!
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TAKE HOME POINT
Don’t SPIKE blood sugar or let it go too LOW
Both are equally harmful to brain/body
WHY?
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WHEN OUR BLOOD SUGAR IS TOO LOW
• Cravings• Binging• Low Energy• Moody, Irritable• No Dieting!
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WHEN WE SPIKE OUR BLOOD SUGAR
• Store energy as fat WAIST• “Insulin Insensitivity” - difficult to lose weight• Uncontrollable Eating & Cravings• Increase Risk of Diabetes & Degenerative
Disease• Decrease immune system• Low Energy Energy Roller Coaster
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WHEN OUR BLOOD SUGAR IS KEPT STABLE
• Lose Weight• Release Fat – WAIST!• Energy!• Feel satisfied & lose cravings• Increase Fitness Levels• Strengthen Immune System• Reduce Inflammation• Feel GREAT!
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How Do You Keep Blood Sugar
Stable Throughout The Day And Reduce Inflammation?
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HEALTHY FOR LIFE PROGRAM3 COMPONENTS
Supplementation
NutritionExercise
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SUPPLEMENTATION
• All about CELL HEALTH• All health and disease starts in the cell
Get Cells Healthy And Then The Cells Can Take Care Of The Body
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IMPORTANCE OF SUPPLEMENTATION
Research of Dr. Bruce Ames, professor of toxicology at UC Berkeley has demonstrated that “a deficiency in any of the micronutrients such as folic acid, Vitamins B-12, B-6, niacin, C, E, iron or zinc, mimics radiation and chemicals in damaging DNA by causing
single & double strand breaks, oxidative lesions or both”.
In fact, the damage your system will endure from a nutrient deficiency is hundreds of times greater than any damage
cause by radiation or chemicals.
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SUPPLEMENTATION
Every Day…
Take a High Quality Multi-Vitamin Essential Fatty Acids – 2 kinds
Cell is the building block of the body…where all health and disease originates
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BUT WHAT ABOUT IF YOU EAT VERY HEALTHY?
• 1900’s versus today• Over farming, fertilization methods• Nutrition is no longer in the soil
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BUT WHAT ABOUT IF YOU EAT VERY HEALTHY?
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HOW DO YOU SUPPLEMENT?
• Twice a Day• Why?
– Body comprised of 100 trillion cells– Every hour 1 billion cells renew
**If necessary vitamins, minerals & antioxidants are not available, cells will SUBSTITUTE
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WHAT I GET ALL MY CLIENTS ON AS A MINIMUM…
• Multi-Vitamin– Essentials OR Health Pak 100
• Essential Fatty Acids (EFA’s)– BiOmega (fish )– Flax Oil (plants)
USANA Health Sciences
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THE USANA DIFFERENCE
1. Founder & Formulator of the Products2. Quality and Manufacturing3. 3rd Party Studies, Awards and Accolades
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WHY USANA HEALTH SCIENCES?
• Founder & Formulator - Dr. Myron Wentz• Claims to fame
– World Expert on Cellular Nutrition– Gull Labs– Viral Tests Kits, Epstein Barr – Founded USANA Health Sciences– Albert Einstein Award
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WHY USANA HEALTH SCIENCES?
• Albert Einstein Award– This award is awarded to those whose
vision and commitment have contributed to the critical advancement of vital life-saving and life-enhancing technology to benefit mankind.” This award recognizesDr. Wentz’ groundbreaking vision of a world free from disease and his contributions to science and humanitarian causes.
• Focused on Prevention and Health of the Cell
Albert Einstein Award for Outstanding Achievement in
the Life Sciences
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THE USANA DIFFERENCE• Voluntarily adheres to pharmaceutical-
grade GMPs (Good Manufacturing Practices)
• 100% potency guarantee
• Athlete guarantee
• Superior ingredients
• Balanced, science-based formulas - PDR
• Accredited team of scientific experts
• Exceptional in-house manufacturing
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THE COMPARATIVE GUIDE TO NUTRITIONAL SUPPLEMENTS
BY LYLE MCWILLIAMS, MSC, FP
• 1500 Products Compared• “5 Star Gold Standard of
Achievement” Award for “CAPPS”*• Highest Quality, Safe & Effective
*CAPPS = Completeness, Absorption, Potency, Purity & Safety
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HEALTHY FOR LIFE PROGRAM3 COMPONENTS
Supplementation
NutritionExercise
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INACTIVITY ANDINSULIN INSENSITIVITY
• Lack of physical activity increases insulin insensitivity
• High-glycemic diets combined with inactivity are the main reasons for the epidemic of obesity and diabetes
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EXERCISE
• Improves Insulin Sensitivity• 5-6 times per week• 30-60 min• Moderate - Intense• FUN!
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HEALTHY FOR LIFE PROGRAM3 COMPONENTS
Supplementation
NutritionExercise
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NUTRITION5 MAIN CONCEPTS
1. 5 - 6 small meals per day2. *Combine a low glycemic Carb, Protein, EFA &
Fiber3. Replace high glycemic carbs with low glycemic carbs4. Breakfast Choices – Most Important Meal of the Day5. Utilize the USANA Foods - Healthy for Life Program
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5. UTILIZE THE USANA FOODSHEALTHY FOR LIFE PROGRAM
• 5 Day RESET!• Phase I
– Continued Weight Loss• Phase II
– Healthy Maintenance
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THE USANA HEALTHY FOODS DIFFERENCE
• Certified Low Glycemic• Less Sugar Than an Apple• No Artificial Sweeteners, No Transfats• Taste Great!• Perfect Combination of 4 Essentials - Good
Carb, Protein, EFA & Fiber• Weight loss, Performance, Energy, HEALTH!
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5 DAY RESET
Kit Checklist15 Nutrimeal Pouches
5 Peanut Butter Bars
5 Oatmeal Raisin Bars
5 AM/PM Packs
Reset DVD
Program Guide
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5 DAY RESET BENEFITS
• Helps balance blood sugar & improve insulin sensitivity
• Gets rid of cravings• Lose 4-5 lbs – around the WAIST!• Teaches you HOW to eat (not a juice cleanse!)• Sleep like a baby, clear skin• Convenient
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RESET 5-6 SMALL MEALS
• USANA Health Pak 100• Breakfast – USANA Nutrimeal• AM Snack – USANA Nutrition Bar• Lunch – USANA Nutrimeal• PM Snack – USANA Nutrition Bar• Dinner – USANA Nutrimeal• 1 Piece of Fruit, 1 serving raw vegetables
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What You Do After The 5 Day Reset Is The Most Important
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PHASE ICONTINUED WEIGHT LOSS
• USANA Multi-Vitamin & EFA’s• Two USANA Nutrimeal Shakes• One USANA Nutrition Bar• One Regular Low-glycemic Meal
AND Snack• Limit or choose low-glycemic options for Breads,
Flour, Rice, Cereals, Potatoes, Pasta & Avoid Sugar
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PHASE 2 HEALTHY MAINTENENCE
• USANA Multi-Vitamin & EFA’s• Replace ONE meal & ONE snack
with USANA’s foods• Continue to eat low-glycemic
meals and snacks• Eat healthy low-glycemic carbs• This is what I have done
personally for the last 9 yrs
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IF YOU HAVE 5 WEDDINGS IN 5 DAYS...
Start with Phase 2 – Healthy Maintenance– Significant Health Benefits with just this
phase– Go back and do the RESET later
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HEALTHY FOR LIFE CLINICAL RESULTS
• Reversal of Metabolic Syndrome• 12-Week Clinical Trial• Defined by FDA & approved by Western Review
Board
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HEALTHY FOR LIFE3 MONTH CLINICAL STUDY
Category Start End Improvement
Weight 215 202
Total Cholesterol 206 176
Triglycerides 141 106
Blood Pressure - Systolic 131 121 10 decrease
Insulin Sensitivity 111 127 16 increase
Insulin Levels 34 19` 15 decrease
13 lb loss
30 decrease
35 decrease
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REAL LIFEHEALTHY FOR LIFESUCCESS STORIES
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ANN WOLTER
158 lbsApril 07
210 lbsJune 06
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ANN WOLTER – DENVER, CO
• 15 months – 70 lbs lost• Now a Live Well Coach• “Turned her “Healthy for Life” Program into her
“Healthy for Life Career”• Kurt Wolter lost 25 lbs & cholesterol went from
290 to 200 in 6 months
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MARNINA KREGAS
122 lbsOctober 2009
154 lbsAugust 2009
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MARNINA KREGAS – PARKER, CO
• 3 months – 32 lbs lost• Went from size 10/12 clothing to size 2• Now a Live Well Coach and has a passion for
helping people people change their lives just like she did
• Husband John Kregas lost over 30 lbs
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MIKE RIEBESELL
179 lbsApril 2008
232 lbsJuly 2007
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MIKE RIEBESELL – NAPLES, FL
• 9 months – 53 lbs lost• Missed only 1/2 day of school instead of the 13
days missed in the previous year• Now in college majoring in Exercise Science
because of his experience with Live Well International
• Parents have incorporated the program into their chiropractic clinic
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HEALTHY FOR LIFE PROGRAM & REDIRECTIONAL SPENDING
Reduces Your Grocery Bill!
– Meal Replacements - $3.30– Snack Bars - $2.40– Essentials - $1.60/day– Live Well Coach and Team Live Well Support Free
* Prices include shipping and taxes
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REDIRECTIONAL SPENDINGPhase I – Continued Weight Loss
• 2 meals, 1 snack, Essentials, BiOmega• $10.30/day
Phase 2 – Healthy Maintenance• 1 meal, 1 snack, Essentials, BiOmega• $7.60/day
Digestive Health• Probiotics & Digestive Enzymes• $2.15/day
* Prices include tax and shipping
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GIVE THE HEALTHY FOR LIFE PROGRAM 6 MONTHS…
You will be a walking billboard of health!
…6-12 months every cell has renewed
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CHOOSE THE PROGRAM THAT IS RIGHT FOR YOU…
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RESET & PHASE I/IIMacro-Optimizers Retail Whsl. Autoship
5 Day RESET Program $119.94 $111.05 $99.95Includes 15 Nutrimeal Pouches, 10 Bars, 5 Health Pak 100 am/pm packets, Guide,DVD & Magnet
Phase I - Continued Weight Loss $249.12 $230.66 $207.604 wk supply of 2 shakes &1 bar/day (choose 6 Nutrimeal Gusset Sacks & 2 NutritionBar Boxes)
Phase II – Healthy Maintenance $159.30 $147.50 $132.75 4 wk supply of 1 shake & 1 bar/day (choose 3 Nutrimeal Gusset Sacks & 2 Nutrition Bar Boxes)
USANA Blender Bottle $ 6.61 $ 5.95
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ESSENTIALS – MULTIVITAMINEssentials Retail Whsl. Autoship
Health Pak 100 $132.00$122.22$110.00(Chelated Mineral, Mega Antioxidant, Proflavanol 90, Active Calcium, AO Booster, in AM/PM packs)
Essentials $51.00 $47.22 $42.50(Chelated Mineral, Mega Antioxidant)
Body Rox $23.94 $22.17 $19.95(Teen Essentials)
Usanimals $16.63 $13.89 $12.50(Kid Essentials)
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OPTIMIZERS & EFA’SOptimizers Retail Whsl. Autoship*BiOmega $23.94 $22.17 $19.95*OptOmega Oil $23.94 $22.17 $19.95Active Calcium $21.54 $19.95 $17.95Body Rox Active Calcium Chewable $28.74 $26.61 $23.95CoQuinone 30 $54.54 $42.17 $37.95Digestive Enzymes $35.94 $33.28 $29.95Fibergy Plus $35.94 $33.28 $29.95Ginkgo-PS $39.53 $36.60 $32.95Palmetto Plus $23.94 $22.17 $19.95PhytoEstrin $23.94 $22.17 $19.95Poly C $15.55 $14.40 $12.96Probiotics Plus™ $29.95 $27.72 $24.95Procosa II $28.79 $26.66 $23.99Proflavanol 90 - Extra Strength $44.34 $41.06 $36.95Visionex $35.94 $33.28 $29.95Hepasil DTX $39.00 $36.11 $32.50Pure Rest™ (Melatonin) $17.94 $16.61 $14.95 Vitamin D $23.94 $22.17 $19.95
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3 CUSTOMER PROGRAMS
1. Preferred Customer Program• Your own direct account with USANA• 20%+ off retail
2. Member Associate Program• Refer 2 people • $29.95/yr
3. Enlightened Living Partner/Entrepreneur Program
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THANK YOU FOR ATTENDING!
We look forward to working with you on your
Healthy for Life Program!
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STATISTIC CITATIONS
Healthy For Life Slide• 3/4 adults 65 years + will have a degenerative disease• 50% will have TWO
– U.S. Census Bureau. 65+ in the United States: 2005 (Current Population Reports). Washington, DC: U.S. Government Printing Office; 2005. Available at http://www.census.gov/prod/2006pubs/p23-209.pdf
• 1/3 children will get diabetes– From the Center for Disease Control, published on WebMD
• http://www.webmd.com/diet/news/20030616/one-in-three-kids-will-develop-diabetes• 67% of North Americans Overweight/Obese• 2015 75% of adults, 24% of children
– Johns Hopkins University, published in the Journal Epidemiologic Reviews. http://www.reuters.com/article/healthNews/idUSN1841918320070718
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STATISTIC CITATIONS CONT…
Weight Control Facts Slide• 30% of Americans are trying to lose weight. Another 30% are trying to maintain weight.• Americans spend $30 Billion per year on diets and weight control plans.• Two-thirds who lose weight on diets gain it back within 1 year.• 98% gain their weight back and more within 2 years.
– Strand, Dr. R. Healthy for Life, 2005
High Glycemic Foods Slide• 85 to 90% of the carbohydrates adults and children are consuming in the US and Canada are
considered to be high-glycemic.– Schlosser, E., Fast Food Nation, 2006. pp125 and 126
But What About If You Eat Very Healthy Slide• We would have to eat 8 oranges today to equal one orange back on the early 1900’s
– “Sharp Decline Of Nutritients In Our Daily Food,” By André Picard, from the July 6. 2002 issue of the Globe and Mail
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THANK YOU FOR ATTENDING!
We look forward to working with you on your
Healthy for Life Program!