Healthy Healthy eating eating

There is a useful and There is a useful and harmful foodharmful food

On junk food, we spend a lot of time will not.On junk food, we spend a lot of time will not.

The seven important The seven important thingsthings

CarbohydratesCarbohydrates ProteinProtein FluidFluid VitaminsVitamins FatsFats MineralsMinerals Fibre Fibre

Let’s checkLet’s check

VitaminsVitamins CarbohydratesCarbohydrates ProteinProtein

FruitFruit BreadBread MeatMeat

VegetablesVegetables PotatoesPotatoes FishFish

PastaPasta BeansBeans

MilkMilk

Eggs Eggs

Your daily dietYour daily diet

Vitamins A, B, C, DVitamins A, B, C, D Minerals (calcium 700 mg, iron 13 Minerals (calcium 700 mg, iron 13

mg)mg) Carbohydrates 400 gCarbohydrates 400 g Protein 60 gProtein 60 g Fats 70 gFats 70 g Fluid 1.7 litres Fluid 1.7 litres FibreFibre

Think about your Think about your children. What will take children. What will take

off?off?

Make the right choiceMake the right choice!!

Everything is in your Everything is in your handshands!!

OR