healthy eating healthy living

Nutrition and fitness Basics Clark College Fitness Center Healthy Eating Healthy Living

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Nutrition and fitness Basics

Clark College Fitness Center

Healthy Eating Healthy Living

Nutrition Guidelines

Healthy Eating

Pyramid Eat more vegetable

oils, whole grains Eat less pasta,

white bread

Recommended Exercise

30 minutes of daily moderate-intensity activity Brisk walking Bicycling Gardening

Relaxation Techniques

Quiet the mind and body Visualize a tranquil setting Concentrate on positive thoughts

Build strength and refresh the body Practice yoga or Pilates basics Improve balance through core training

Healthy Living Benefits

Lowers cholesterol, blood pressure Reduces heart disease risk Helps prevent adult-onset diabetes

Affects 8 % of adults Maintains body weight

Helps avoid excess gain

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